20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]

Tap in with us for 20 minutes of FULL BODY strength using a Bench or Step! All movements will be sued by the bench and will elevate a certain part of each exercises.The workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout. It is is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between resistance training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥 Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Train With Us [One Body Membership] $5/mo: www.onebodyla.com/members Book a consultation with us: https://www.huddle.playbookapp.io/juice-toya Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #bodyweightworkout #juiceandtoya