DAY 42 // Abs & Booty Workout HR12WEEK 3.0

Today s ABS & BOOTY Workout is working both the core and the glutes! We will be utilizing that mini booty band to add resistance so get ready to feel the burn oww oww!! #HR12WEEK #HomeWorkout #abs #booty 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up 4:32 Circuit One (30s work + 10s rest x2) Frog Crunch Oblique Crunch (R) Oblique Crunch (L) Unicorn Crunch Bicycle Crunch Reverse Crunch Suitcase Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Plank Saw 18:11 Circuit Two (30s work + 10s rest x2) Glute Bridge Bridge + Pulse Single Leg Bridge (R) Leg Drop (R) Rear Leg Lift (R) Side Leg Lift (R) Single Leg Bridge (L) Leg Drop (L) Side Leg Lift (L) Rear Leg Lift (L) Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather