30 Min Upper Body Workout With Weights (Tone & Build Strength)

Grab your dumbbells and get ready! It s time to strengthen and tone your back, arms and chest with this 30 minute Upper Body Workout. Increase your overall strength and feel confident with a toned upper body. Our Trainer Alina uses 2kg dumbbells, but it s up to you and your fitness level, how heavy you want to go. If you don t have any weights, filling two water bottles will do the trick. 😉 THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Upper Body (Back, Arms, Chest) 👉🏼 Intensity: High Intensity 👉🏼 Focus: Tone & Build Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 With Weights/Dumbbells & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Alina https://www.instagram.com/alina_re/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.