अगला

⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
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⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
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⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
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⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
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⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
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⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
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⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
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⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
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⁣30 Minute Full Body Dumbbell Workout [Strength Training]
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⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
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⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
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⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
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⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
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⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
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4,313 विचारों · 12/27/23
Fitness
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:45:01
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⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
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Fitness

덤벨 (Dumbbell) | 코어덱스(E) 부상방 골프 피트니스 (Ep.1)

2,315 विचारों· 11/10/23
Aimee
Aimee
998 ग्राहकों
998
में Sports

오늘은 간단한 덤벨을 사용해서 할수있는 쉬운 루틴으로 부상 방지를 해볼까요? 저는 오늘 10 파운드와 5 파운드로 너무 무겁다고 느낄때는 가벼운...

और दिखाओ
 0 टिप्पणियाँ sort   इसके अनुसार क्रमबद्ध करें


अगला


⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
00:33:07
⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
Sherry&Gerald
1,091 विचारों · 04/30/24
Fitness
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
00:24:25
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
Sherry&Gerald
4,456 विचारों · 01/12/24
Fitness
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
00:33:15
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
Sherry&Gerald
1,448 विचारों · 01/12/24
Fitness
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
00:34:30
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
Sherry&Gerald
4,479 विचारों · 01/12/24
Fitness
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
00:34:20
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
Sherry&Gerald
4,529 विचारों · 01/12/24
Fitness
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
00:38:52
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
Sherry&Gerald
3,283 विचारों · 01/12/24
Fitness
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
00:42:55
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
Sherry&Gerald
4,766 विचारों · 01/12/24
Fitness
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
00:19:07
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
HectorFitness
2,091 विचारों · 01/02/24
Fitness
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
00:17:43
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
HectorFitness
943 विचारों · 01/02/24
Fitness
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
00:21:46
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
FitnessGirl
2,422 विचारों · 01/01/24
Fitness
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
00:19:20
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
FitnessGirl
2,237 विचारों · 12/29/23
Fitness
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
00:21:17
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
FitnessGirl
1,931 विचारों · 12/29/23
Fitness
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
00:22:31
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
FitnessGirl
2,802 विचारों · 12/28/23
Fitness
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:41:53
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
FitnessGirl
4,313 विचारों · 12/27/23
Fitness
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:45:01
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
FitnessGirl
4,475 विचारों · 12/26/23
Fitness
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
00:43:28
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
FitnessGirl
413 विचारों · 12/23/23
Fitness
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
00:42:24
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
FitnessGirl
3,117 विचारों · 12/22/23
Fitness
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
00:23:51
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
FitnessGirl
1,394 विचारों · 12/22/23
Fitness
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
00:42:36
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
FitnessFormula
4,131 विचारों · 12/22/23
Fitness