Sljedeći

⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
00:33:07
⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
Sherry&Gerald
1,091 Pogledi · 04/30/24
Fitness
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
00:24:25
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
Sherry&Gerald
4,456 Pogledi · 01/12/24
Fitness
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
00:33:15
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
Sherry&Gerald
1,448 Pogledi · 01/12/24
Fitness
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
00:34:30
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
Sherry&Gerald
4,479 Pogledi · 01/12/24
Fitness
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
00:34:20
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
Sherry&Gerald
4,529 Pogledi · 01/12/24
Fitness
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
00:38:52
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
Sherry&Gerald
3,283 Pogledi · 01/12/24
Fitness
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
00:42:55
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
Sherry&Gerald
4,766 Pogledi · 01/12/24
Fitness
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
00:19:07
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
HectorFitness
2,091 Pogledi · 01/02/24
Fitness
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
00:17:43
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
HectorFitness
943 Pogledi · 01/02/24
Fitness
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
00:21:46
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
FitnessGirl
2,422 Pogledi · 01/01/24
Fitness
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
00:19:20
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
FitnessGirl
2,237 Pogledi · 12/29/23
Fitness
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
00:21:17
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
FitnessGirl
1,931 Pogledi · 12/29/23
Fitness
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
00:22:31
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
FitnessGirl
2,802 Pogledi · 12/28/23
Fitness
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:41:53
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
FitnessGirl
4,313 Pogledi · 12/27/23
Fitness
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:45:01
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
FitnessGirl
4,475 Pogledi · 12/26/23
Fitness
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
00:43:28
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
FitnessGirl
413 Pogledi · 12/23/23
Fitness
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
00:42:24
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
FitnessGirl
3,117 Pogledi · 12/22/23
Fitness
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
00:23:51
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
FitnessGirl
1,394 Pogledi · 12/22/23
Fitness
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
00:42:36
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
FitnessFormula
4,131 Pogledi · 12/22/23
Fitness

덤벨 (Dumbbell) | 코어덱스(E) 부상방 골프 피트니스 (Ep.1)

2,315 Pogledi· 11/10/23
Aimee
Aimee
998 Pretplatnici
998
U Sports

오늘은 간단한 덤벨을 사용해서 할수있는 쉬운 루틴으로 부상 방지를 해볼까요? 저는 오늘 10 파운드와 5 파운드로 너무 무겁다고 느낄때는 가벼운...

Prikaži više
 0 Komentari sort   Poredaj po


Sljedeći


⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
00:33:07
⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
Sherry&Gerald
1,091 Pogledi · 04/30/24
Fitness
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
00:24:25
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
Sherry&Gerald
4,456 Pogledi · 01/12/24
Fitness
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
00:33:15
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
Sherry&Gerald
1,448 Pogledi · 01/12/24
Fitness
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
00:34:30
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
Sherry&Gerald
4,479 Pogledi · 01/12/24
Fitness
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
00:34:20
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
Sherry&Gerald
4,529 Pogledi · 01/12/24
Fitness
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
00:38:52
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
Sherry&Gerald
3,283 Pogledi · 01/12/24
Fitness
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
00:42:55
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
Sherry&Gerald
4,766 Pogledi · 01/12/24
Fitness
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
00:19:07
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
HectorFitness
2,091 Pogledi · 01/02/24
Fitness
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
00:17:43
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
HectorFitness
943 Pogledi · 01/02/24
Fitness
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
00:21:46
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
FitnessGirl
2,422 Pogledi · 01/01/24
Fitness
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
00:19:20
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
FitnessGirl
2,237 Pogledi · 12/29/23
Fitness
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
00:21:17
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
FitnessGirl
1,931 Pogledi · 12/29/23
Fitness
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
00:22:31
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
FitnessGirl
2,802 Pogledi · 12/28/23
Fitness
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:41:53
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
FitnessGirl
4,313 Pogledi · 12/27/23
Fitness
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:45:01
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
FitnessGirl
4,475 Pogledi · 12/26/23
Fitness
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
00:43:28
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
FitnessGirl
413 Pogledi · 12/23/23
Fitness
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
00:42:24
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
FitnessGirl
3,117 Pogledi · 12/22/23
Fitness
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
00:23:51
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
FitnessGirl
1,394 Pogledi · 12/22/23
Fitness
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
00:42:36
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
FitnessFormula
4,131 Pogledi · 12/22/23
Fitness