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⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
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⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
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덤벨 (Dumbbell) | 코어덱스(E) 부상방 골프 피트니스 (Ep.1)

2,315 观看· 11/10/23
Aimee
Aimee
998 订户
998
在 体育

오늘은 간단한 덤벨을 사용해서 할수있는 쉬운 루틴으로 부상 방지를 해볼까요? 저는 오늘 10 파운드와 5 파운드로 너무 무겁다고 느낄때는 가벼운...

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下一个


⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
00:33:07
⁣30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
Sherry&Gerald
1,091 观看 · 04/30/24
健身
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
00:24:25
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4,456 观看 · 01/12/24
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⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
00:33:15
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1,448 观看 · 01/12/24
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⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
00:34:30
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⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
00:34:20
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4,529 观看 · 01/12/24
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⁣30 Minute Full Body Dumbbell Workout [Strength Training]
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⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
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⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
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