10 Minute Dumbbell Back & Bicep Workout [Strength Training]

Tap in to this 10 minute upper body strength workout that specifically targets the back & biceps. This dumbbell routine designed to help you build strength and lean muscle over time. This routine is also great for improving upper body strength with exercises like pull ups, rows, and bicep curls. For a full upper body day, we recommend either doing this workout for 2-3 rounds or pairing it with out other upper body muscle group workouts. Drop a comment if you need any modifications for this workout. For best results, we recommend doing this workout 2/3x per week if your goal is to build strength/ lean muscle mass. Drop a comment and let us know how your workout went! 🔥 Weights we used: Juice: 20lb & 15lb pair Toya: 10lb & 5lb pair MORE WORKOUTS ON OUR JUICE & TOYA APP: https://juiceandtoya.app/ Join Our Private FaceBook Group: https://www.facebook.com/groups/juiceandtoya/ Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx Personal Training Business Page: @OneBodyLA #ChestandTriceps #JuiceandToya