Easy Yoga for Your Feet and Ankles (15-min) Simple Light Stretching For Runners
In this class, we will just do some easy yoga for your feet and ankles. This is a simple light stretching for your feet, perfect for runners or after doing cardio exercises. We will stretch the Achilles, Fascia, and you whole feet. ЁЯУШFREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics ЁЯТОCHAKRA CHALLENGE https://www.brettlarkin.com/chakra тЬиONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup тЩе DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ тЩе BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie тЩе ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga тЩе GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I тЩе them + they help support me, my channel & free yoga!!) тЬФ SUBSCRIBE: http://bit.ly/SubBrett тЬФ PODCAST: http://www.brettlarkin.com/podcast тЬФ SNAPCHAT: @LarkinYogaTV тЬФ INSTAGRAM: https://twitter.com/LarkinYogaTV тЬФ WEBSITE: http://www.brettlarkin.com тЬФ FACEBOOK: https://www.facebook.com/LarkinYoga тЬФ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
