McDonald s Chicken Nuggets - (Healthy Version + Gluten Free)

These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them. Ingredients: 4 Chicken Breast 1 cup polenta 1/2 cup corn flour 1 tsp salt 1/2 tsp pepper 2 tsp garlic powder To make it spicy: 1 tsp cajun 1 tsp crushed red pepper 1 tsp chili powder Healthy Ketchup, makes about 2 cups: 15 oz diced tomatoes (drained) 1/2 tsp salt 1/2 tsp Paprika 1/4 tsp pepper 1 tsp apple cider vinegar 1 date 1/2 tsp onion flakes 1/2 tsp garlic powder ------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------- If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail .com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.