Tennis Movement & Footwork | 3 Drills For Explosive Movement

http://www.winwithferrer.com/ Tennis movement and footwork Three drills to become more explosive and powerful in your tennis In this video coach Simon Konov demonstrates 3 drills that will help you become more explosive and powerful in your tennis movement. Drill #1 - The jumping lunge, this drill is great for tennis players as we use the lunge a lot in tennis Drill #2 - Split step, the split step drill is one of the main drills you should do for tennis footwork and that is because the split step is maybe the most important footwork movement in tennis as we should do it before every shot we hit in tennis beside the serve Drill #3 - Tramline jumps, this drill is very important for that powerful, explosive push off from the outside leg when recovering or pushing off to the side