اگلا

⁣Body Party - Ciara / Shawn Choreography
00:02:55
⁣Body Party - Ciara / Shawn Choreography
happydance
4,521 مناظر · 05/04/24
Dance
⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
00:43:19
⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
FitFuelNation
3,777 مناظر · 05/04/24
Fitness
⁣DO THIS To Get SLIM WAIST & ABS - Ab Workout To Lose Muffin Top & Love Handles, No Equipment
00:11:42
⁣DO THIS To Get SLIM WAIST & ABS - Ab Workout To Lose Muffin Top & Love Handles, No Equipment
FitnessFlair
3,819 مناظر · 05/04/24
Fitness
⁣MUST DO THIS TO GROW A BOOTY -
00:24:21
⁣MUST DO THIS TO GROW A BOOTY - "No Equipment" Big Volume Workout You Need To Build Muscle, At Home
FitnessFlair
2,595 مناظر · 05/04/24
Fitness
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
00:40:22
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
FitFuelNation
3,173 مناظر · 05/04/24
Fitness
⁣Get SIXPACK ABS in JUST 5 Min/Day - Intense Ab Workout Challenge, No Equipment, At Home
00:06:11
⁣Get SIXPACK ABS in JUST 5 Min/Day - Intense Ab Workout Challenge, No Equipment, At Home
FitnessFlair
322 مناظر · 05/04/24
Fitness
⁣12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home
00:12:54
⁣12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home
FitnessFlair
3,156 مناظر · 05/04/24
Fitness
⁣DAY 42 // Abs & Booty Workout HR12WEEK 3.0
00:37:12
⁣DAY 42 // Abs & Booty Workout HR12WEEK 3.0
FitFuelNation
961 مناظر · 05/04/24
Fitness
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
00:13:04
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
FitnessFlair
1,681 مناظر · 05/04/24
Fitness
⁣14 MIN HEART SHAPED BOOTY Workout - 10 Exercises to Grow Round Butt & Hips, At Home + Weights
00:15:02
⁣14 MIN HEART SHAPED BOOTY Workout - 10 Exercises to Grow Round Butt & Hips, At Home + Weights
FitnessFlair
505 مناظر · 05/04/24
Fitness
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
01:00:20
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
FitFuelNation
3,408 مناظر · 05/04/24
Fitness
⁣14 MIN
00:14:18
⁣14 MIN "No Equipment" HEART SHAPED BOOTY Workout - 10 Exercises to Grow Round Butt & Hips, At Home
FitnessFlair
4,441 مناظر · 05/04/24
Fitness
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
00:23:16
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
FitFuelNation
483 مناظر · 05/04/24
Fitness
⁣DO THIS to Get ABS & FLAT BELLY - Intense Ab Workout to Lose Belly Fat & Muffin Top, No Equipment
00:13:06
⁣DO THIS to Get ABS & FLAT BELLY - Intense Ab Workout to Lose Belly Fat & Muffin Top, No Equipment
FitnessFlair
1,773 مناظر · 05/04/24
Fitness
⁣10 MIN MODEL WAIST & ABS Workout - Get Small Waist & 11 Line Abs, No Equipment, At Home
00:10:57
⁣10 MIN MODEL WAIST & ABS Workout - Get Small Waist & 11 Line Abs, No Equipment, At Home
FitnessFlair
4,432 مناظر · 05/04/24
Fitness
⁣10 Exercises to Get SNATCHED WAIST & ABS - Home Ab Workout to Shape Hourglass Waist, No Equipment
00:13:41
⁣10 Exercises to Get SNATCHED WAIST & ABS - Home Ab Workout to Shape Hourglass Waist, No Equipment
FitnessFlair
1,144 مناظر · 05/04/24
Fitness
⁣PERFECT BUBBLE BUTT in JUST 10 MIN! Floor Only, No Squats, No Equipment, At Home Workout
00:10:11
⁣PERFECT BUBBLE BUTT in JUST 10 MIN! Floor Only, No Squats, No Equipment, At Home Workout
FitnessFlair
936 مناظر · 05/04/24
Fitness
⁣LOSE LOVE HANDLES & SIDE FAT - Ab Workout for Obliques & Side Belly Fat, No Equipment, At Home
00:12:27
⁣LOSE LOVE HANDLES & SIDE FAT - Ab Workout for Obliques & Side Belly Fat, No Equipment, At Home
FitnessFlair
2,893 مناظر · 05/04/24
Fitness
⁣3 EASY EXERCISES to Get Tiny Waist & Abs - Upper, Lower & Side Abs Workout, No Equipment, At Home
00:10:17
⁣3 EASY EXERCISES to Get Tiny Waist & Abs - Upper, Lower & Side Abs Workout, No Equipment, At Home
FitnessFlair
1,159 مناظر · 05/04/24
Fitness

30 min Upper Body Dumbbell Workout with Kickboxing Intervals

399 مناظر· 12/22/23
BodyBlitz
BodyBlitz
1,978 سبسکرائبرز
1,978
میں Fitness

This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily...

مزید دکھائیں
 0 تبصرے sort   ترتیب دیں


اگلا


⁣Body Party - Ciara / Shawn Choreography
00:02:55
⁣Body Party - Ciara / Shawn Choreography
happydance
4,521 مناظر · 05/04/24
Dance
⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
00:43:19
⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
FitFuelNation
3,777 مناظر · 05/04/24
Fitness
⁣DO THIS To Get SLIM WAIST & ABS - Ab Workout To Lose Muffin Top & Love Handles, No Equipment
00:11:42
⁣DO THIS To Get SLIM WAIST & ABS - Ab Workout To Lose Muffin Top & Love Handles, No Equipment
FitnessFlair
3,819 مناظر · 05/04/24
Fitness
⁣MUST DO THIS TO GROW A BOOTY -
00:24:21
⁣MUST DO THIS TO GROW A BOOTY - "No Equipment" Big Volume Workout You Need To Build Muscle, At Home
FitnessFlair
2,595 مناظر · 05/04/24
Fitness
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
00:40:22
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
FitFuelNation
3,173 مناظر · 05/04/24
Fitness
⁣Get SIXPACK ABS in JUST 5 Min/Day - Intense Ab Workout Challenge, No Equipment, At Home
00:06:11
⁣Get SIXPACK ABS in JUST 5 Min/Day - Intense Ab Workout Challenge, No Equipment, At Home
FitnessFlair
322 مناظر · 05/04/24
Fitness
⁣12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home
00:12:54
⁣12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home
FitnessFlair
3,156 مناظر · 05/04/24
Fitness
⁣DAY 42 // Abs & Booty Workout HR12WEEK 3.0
00:37:12
⁣DAY 42 // Abs & Booty Workout HR12WEEK 3.0
FitFuelNation
961 مناظر · 05/04/24
Fitness
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
00:13:04
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
FitnessFlair
1,681 مناظر · 05/04/24
Fitness
⁣14 MIN HEART SHAPED BOOTY Workout - 10 Exercises to Grow Round Butt & Hips, At Home + Weights
00:15:02
⁣14 MIN HEART SHAPED BOOTY Workout - 10 Exercises to Grow Round Butt & Hips, At Home + Weights
FitnessFlair
505 مناظر · 05/04/24
Fitness
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
01:00:20
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
FitFuelNation
3,408 مناظر · 05/04/24
Fitness
⁣14 MIN
00:14:18
⁣14 MIN "No Equipment" HEART SHAPED BOOTY Workout - 10 Exercises to Grow Round Butt & Hips, At Home
FitnessFlair
4,441 مناظر · 05/04/24
Fitness
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
00:23:16
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
FitFuelNation
483 مناظر · 05/04/24
Fitness
⁣DO THIS to Get ABS & FLAT BELLY - Intense Ab Workout to Lose Belly Fat & Muffin Top, No Equipment
00:13:06
⁣DO THIS to Get ABS & FLAT BELLY - Intense Ab Workout to Lose Belly Fat & Muffin Top, No Equipment
FitnessFlair
1,773 مناظر · 05/04/24
Fitness
⁣10 MIN MODEL WAIST & ABS Workout - Get Small Waist & 11 Line Abs, No Equipment, At Home
00:10:57
⁣10 MIN MODEL WAIST & ABS Workout - Get Small Waist & 11 Line Abs, No Equipment, At Home
FitnessFlair
4,432 مناظر · 05/04/24
Fitness
⁣10 Exercises to Get SNATCHED WAIST & ABS - Home Ab Workout to Shape Hourglass Waist, No Equipment
00:13:41
⁣10 Exercises to Get SNATCHED WAIST & ABS - Home Ab Workout to Shape Hourglass Waist, No Equipment
FitnessFlair
1,144 مناظر · 05/04/24
Fitness
⁣PERFECT BUBBLE BUTT in JUST 10 MIN! Floor Only, No Squats, No Equipment, At Home Workout
00:10:11
⁣PERFECT BUBBLE BUTT in JUST 10 MIN! Floor Only, No Squats, No Equipment, At Home Workout
FitnessFlair
936 مناظر · 05/04/24
Fitness
⁣LOSE LOVE HANDLES & SIDE FAT - Ab Workout for Obliques & Side Belly Fat, No Equipment, At Home
00:12:27
⁣LOSE LOVE HANDLES & SIDE FAT - Ab Workout for Obliques & Side Belly Fat, No Equipment, At Home
FitnessFlair
2,893 مناظر · 05/04/24
Fitness
⁣3 EASY EXERCISES to Get Tiny Waist & Abs - Upper, Lower & Side Abs Workout, No Equipment, At Home
00:10:17
⁣3 EASY EXERCISES to Get Tiny Waist & Abs - Upper, Lower & Side Abs Workout, No Equipment, At Home
FitnessFlair
1,159 مناظر · 05/04/24
Fitness