下一个

⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
00:43:19
⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
FitFuelNation
3,777 观看 · 05/04/24
健身
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
00:40:22
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
FitFuelNation
3,173 观看 · 05/04/24
健身
⁣ONE MINUTE NO COMPLY SHOVE CHALLENGE
00:03:12
⁣ONE MINUTE NO COMPLY SHOVE CHALLENGE
Skateboarding
777 观看 · 05/04/24
极限运动
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
00:13:04
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
FitnessFlair
1,681 观看 · 05/04/24
健身
⁣15-Minute Shrimp With Crispy Leftover Rice | Bon Appétit
00:11:52
⁣15-Minute Shrimp With Crispy Leftover Rice | Bon Appétit
Delicious Diaries
1,958 观看 · 05/04/24
美食
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
01:00:20
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
FitFuelNation
3,408 观看 · 05/04/24
健身
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
00:23:16
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
FitFuelNation
483 观看 · 05/04/24
健身
⁣MINO - 몸(BODY) | Denny Choreography
00:01:11
⁣MINO - 몸(BODY) | Denny Choreography
M-DanceStudio
3,403 观看 · 05/04/24
舞蹈
⁣15 Min Pilates Abs - Total Core | Low Impact | Stretch & Relax | No Repeat
00:15:36
⁣15 Min Pilates Abs - Total Core | Low Impact | Stretch & Relax | No Repeat
FitGeneration
4,795 观看 · 05/03/24
健身
⁣15 Min Morning Yoga | Full Body Mobility & Stretching | Feel Awake & Energetic
00:15:32
⁣15 Min Morning Yoga | Full Body Mobility & Stretching | Feel Awake & Energetic
FitGeneration
3,731 观看 · 05/03/24
健身
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
00:36:36
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
FitGeneration
530 观看 · 05/03/24
健身
⁣
00:01:17
⁣"one minute man" choreography from Kevin Shin
Mia
4,817 观看 · 05/03/24
舞蹈
⁣Savage x Up x Body - Megan Thee Stallion & Cardi B (Dance Video) | @besperon Choreography
00:02:30
⁣Savage x Up x Body - Megan Thee Stallion & Cardi B (Dance Video) | @besperon Choreography
BE.Dance
4,148 观看 · 05/02/24
舞蹈
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
00:33:15
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
FitGeneration
4,080 观看 · 05/02/24
健身
⁣My backflip record over a mini ramp in one minute - 100K Special
00:08:39
⁣My backflip record over a mini ramp in one minute - 100K Special
Fabio
1,271 观看 · 05/02/24
极限运动
⁣40 Min FULL BODY PILATES HIIT Workout| Burn Fat, Get Strong, Feel Balanced | NO JUMPING, No Repeat
00:41:36
⁣40 Min FULL BODY PILATES HIIT Workout| Burn Fat, Get Strong, Feel Balanced | NO JUMPING, No Repeat
FitGeneration
4,229 观看 · 05/02/24
健身
⁣10 Min YOGA STRETCH + TRAIN | Full Body | Flexibility, Relaxation, Strength + Mobility | No Repeat
00:10:26
⁣10 Min YOGA STRETCH + TRAIN | Full Body | Flexibility, Relaxation, Strength + Mobility | No Repeat
FitGeneration
2,415 观看 · 05/02/24
健身
⁣Tone It Down - Gucci Mane ft. Chris Brown / Austin Pak Choreography
00:02:45
⁣Tone It Down - Gucci Mane ft. Chris Brown / Austin Pak Choreography
happydance
2,050 观看 · 05/02/24
舞蹈
⁣10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment
00:10:25
⁣10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment
FitGeneration
4,350 观看 · 05/02/24
健身

30 Minute Standing Total Body Tone Up

4,587 观看· 11/03/23
FitnessFormula
FitnessFormula
2,106 订户
2,106
在 健身

Unlock a leaner physique with this standing strength workout! This one is perfect for all fitness levels, beginner, intermediate, and advanced! This 30 minute workout will leave your muscles...

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下一个


⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
00:43:19
⁣DAY 28 // Lower Body MetCon HR12WEEK 3.0
FitFuelNation
3,777 观看 · 05/04/24
健身
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
00:40:22
⁣DAY 30 // Full Body METCON HR12WEEK 3.0
FitFuelNation
3,173 观看 · 05/04/24
健身
⁣ONE MINUTE NO COMPLY SHOVE CHALLENGE
00:03:12
⁣ONE MINUTE NO COMPLY SHOVE CHALLENGE
Skateboarding
777 观看 · 05/04/24
极限运动
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
00:13:04
⁣12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
FitnessFlair
1,681 观看 · 05/04/24
健身
⁣15-Minute Shrimp With Crispy Leftover Rice | Bon Appétit
00:11:52
⁣15-Minute Shrimp With Crispy Leftover Rice | Bon Appétit
Delicious Diaries
1,958 观看 · 05/04/24
美食
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
01:00:20
⁣DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
FitFuelNation
3,408 观看 · 05/04/24
健身
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
00:23:16
⁣20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
FitFuelNation
483 观看 · 05/04/24
健身
⁣MINO - 몸(BODY) | Denny Choreography
00:01:11
⁣MINO - 몸(BODY) | Denny Choreography
M-DanceStudio
3,403 观看 · 05/04/24
舞蹈
⁣15 Min Pilates Abs - Total Core | Low Impact | Stretch & Relax | No Repeat
00:15:36
⁣15 Min Pilates Abs - Total Core | Low Impact | Stretch & Relax | No Repeat
FitGeneration
4,795 观看 · 05/03/24
健身
⁣15 Min Morning Yoga | Full Body Mobility & Stretching | Feel Awake & Energetic
00:15:32
⁣15 Min Morning Yoga | Full Body Mobility & Stretching | Feel Awake & Energetic
FitGeneration
3,731 观看 · 05/03/24
健身
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
00:36:36
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
FitGeneration
530 观看 · 05/03/24
健身
⁣
00:01:17
⁣"one minute man" choreography from Kevin Shin
Mia
4,817 观看 · 05/03/24
舞蹈
⁣Savage x Up x Body - Megan Thee Stallion & Cardi B (Dance Video) | @besperon Choreography
00:02:30
⁣Savage x Up x Body - Megan Thee Stallion & Cardi B (Dance Video) | @besperon Choreography
BE.Dance
4,148 观看 · 05/02/24
舞蹈
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
00:33:15
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
FitGeneration
4,080 观看 · 05/02/24
健身
⁣My backflip record over a mini ramp in one minute - 100K Special
00:08:39
⁣My backflip record over a mini ramp in one minute - 100K Special
Fabio
1,271 观看 · 05/02/24
极限运动
⁣40 Min FULL BODY PILATES HIIT Workout| Burn Fat, Get Strong, Feel Balanced | NO JUMPING, No Repeat
00:41:36
⁣40 Min FULL BODY PILATES HIIT Workout| Burn Fat, Get Strong, Feel Balanced | NO JUMPING, No Repeat
FitGeneration
4,229 观看 · 05/02/24
健身
⁣10 Min YOGA STRETCH + TRAIN | Full Body | Flexibility, Relaxation, Strength + Mobility | No Repeat
00:10:26
⁣10 Min YOGA STRETCH + TRAIN | Full Body | Flexibility, Relaxation, Strength + Mobility | No Repeat
FitGeneration
2,415 观看 · 05/02/24
健身
⁣Tone It Down - Gucci Mane ft. Chris Brown / Austin Pak Choreography
00:02:45
⁣Tone It Down - Gucci Mane ft. Chris Brown / Austin Pak Choreography
happydance
2,050 观看 · 05/02/24
舞蹈
⁣10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment
00:10:25
⁣10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment
FitGeneration
4,350 观看 · 05/02/24
健身