20MIN Leg Day AMRAP Workout for Lower Body Strength + Power

Feeling the burn after this Leg Day AMRAP Workout! An AMRAP (As Many Rounds As Possible) is all about working at your own pace and getting through as many rounds of each leg exercise as you can within the 5 minute work period. It s not a race - so keep it controlled and focus on quality reps.Follow along and do YOUR best! #amrap #legworkout #homeworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2 x 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 0:00 Intro 0:42 Warm Up 3:19 Circuit One (5Min, 8 reps each, amrap) Goblet Squat Jump Squat Deadlift 1-Leg Deadlifts 8:49 Circuit Two (5Min, 8 reps each, amrap) Side Lunges Speed Skater Hip Thruster Butterfly Pulses 14:20 Circuit Three (5Min, 8 reps each, amrap) Sumo Squat Power Jack Reverse Lunge Pop Lunges 19:49 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather