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Como Treinar Gluteos e Femoral | Glutes and Hamstring Workout

1,582 观看· 01/16/24
Academia
Academia
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treino intensivo para membros inferiores, com focagem nos gluteos e femural. muitas super series e dropsets, entre 3-5 series para cada exercicio. Bom Treino para todos :) »»» INSTAGRAM:...

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下一个


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