下一个

⁣Desafio Flex em 5: Abertura de quadril intensa (Alongamento Rápido!)
00:05:20
⁣Desafio Flex em 5: Abertura de quadril intensa (Alongamento Rápido!)
ValentinaYoga
4,314 观看 · 05/04/24
健身
⁣DESAFIO DE 14 DIAS DE ALTA INTENSIDADE PARA REDUZIR A GORDURA DA BARRIGA E TONIFICAR AS PERNAS
00:27:49
⁣DESAFIO DE 14 DIAS DE ALTA INTENSIDADE PARA REDUZIR A GORDURA DA BARRIGA E TONIFICAR AS PERNAS
VidaAtiva
2,180 观看 · 05/04/24
健身
⁣Cardio suadeira com corda - Carol Borba
00:16:14
⁣Cardio suadeira com corda - Carol Borba
TreinoIntenso
1,224 观看 · 05/04/24
健身
⁣30 MIN DE EXERCÍCIO PARA PERDER BARRIGA E REDUZIR MEDIDAS
00:28:38
⁣30 MIN DE EXERCÍCIO PARA PERDER BARRIGA E REDUZIR MEDIDAS
VidaAtiva
889 观看 · 05/04/24
健身
⁣Desafio Flex em 5: Mobilidade da Coluna e Quadril (Alongamento Rápido!)
00:06:41
⁣Desafio Flex em 5: Mobilidade da Coluna e Quadril (Alongamento Rápido!)
ValentinaYoga
470 观看 · 05/04/24
健身
⁣Desafio Flex em 5: Abertura de Quadril e Flexibilidade nas Pernas (Alongamento Rápido!)
00:06:12
⁣Desafio Flex em 5: Abertura de Quadril e Flexibilidade nas Pernas (Alongamento Rápido!)
ValentinaYoga
2,834 观看 · 05/04/24
健身
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
00:36:36
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
FitGeneration
530 观看 · 05/03/24
健身
⁣10 MIN CHRISTMAS CARDIO DANCE | Most Fun + Sweaty X MAS Workout to Burn Calories, No Repeat
00:11:21
⁣10 MIN CHRISTMAS CARDIO DANCE | Most Fun + Sweaty X MAS Workout to Burn Calories, No Repeat
FitGeneration
4,244 观看 · 05/02/24
健身
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
00:33:15
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
FitGeneration
4,080 观看 · 05/02/24
健身
⁣Quadris Fortes - Programa De 2 Semanas Para Perder Quadril De Violino
00:21:29
⁣Quadris Fortes - Programa De 2 Semanas Para Perder Quadril De Violino
VidaAtiva
757 观看 · 05/02/24
健身
⁣30 Min Cardio Pilates LEGS + BOOTY | Burn Fat + Tone Muscle | No Jumping, Feel Balanced, No Repeat
00:34:55
⁣30 Min Cardio Pilates LEGS + BOOTY | Burn Fat + Tone Muscle | No Jumping, Feel Balanced, No Repeat
FitGeneration
1,519 观看 · 05/02/24
健身
⁣30 Min Walking Cardio HIIT Workout to the BEAT | Burn Fat, Have Fun, No Repeat, No Jumping
00:34:54
⁣30 Min Walking Cardio HIIT Workout to the BEAT | Burn Fat, Have Fun, No Repeat, No Jumping
FitGeneration
2,510 观看 · 05/02/24
健身
⁣11 Exercícios Simples Para Reduzir Flacidez Da Barriga
00:13:18
⁣11 Exercícios Simples Para Reduzir Flacidez Da Barriga
VidaAtiva
2,960 观看 · 05/02/24
健身
⁣Treino 3 Em 1 Em Casa: Barriga + Quadril + Peito
00:25:41
⁣Treino 3 Em 1 Em Casa: Barriga + Quadril + Peito
VidaAtiva
2,285 观看 · 05/02/24
健身
⁣10 Min High Intense Fat Burn| Happy Cardio Workout to the Beat |Super Sweaty, No Repeat,No Equipment
00:10:24
⁣10 Min High Intense Fat Burn| Happy Cardio Workout to the Beat |Super Sweaty, No Repeat,No Equipment
FitGeneration
3,345 观看 · 05/02/24
健身
⁣30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment
00:34:03
⁣30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment
FitGeneration
731 观看 · 05/02/24
健身
⁣30 Min Cardio Pilates + Strength with Weights or Water Bottles | Fat Burning + Toning, No Repeat
00:34:56
⁣30 Min Cardio Pilates + Strength with Weights or Water Bottles | Fat Burning + Toning, No Repeat
FitGeneration
2,683 观看 · 05/02/24
健身
⁣40 Min All Standing Cardio HIIT DANCE Workout, High Intense Fat Burn, Exercise to the Beat,SUPER FUN
00:44:55
⁣40 Min All Standing Cardio HIIT DANCE Workout, High Intense Fat Burn, Exercise to the Beat,SUPER FUN
FitGeneration
2,435 观看 · 05/02/24
健身
⁣30 Min Full Body CARDIO YOGA | Burn Calories | Flexibility, Balance, Strength + Energy, No Repeat
00:34:55
⁣30 Min Full Body CARDIO YOGA | Burn Calories | Flexibility, Balance, Strength + Energy, No Repeat
FitGeneration
471 观看 · 05/02/24
健身

Dia 3: REDUZIR O QUADRIL COM EXERCÍCIO CARDIO

577 观看· 03/03/24
VidaAtiva
VidaAtiva
订户
0
在 健身

A ordem de hoje é queimar calorias! Neste terceiro dia da semana especial de emagrecimento, vamos completar uma série poderosa de exercícios cardio, trabalhando paralelamente os músculos...

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下一个


⁣Desafio Flex em 5: Abertura de quadril intensa (Alongamento Rápido!)
00:05:20
⁣Desafio Flex em 5: Abertura de quadril intensa (Alongamento Rápido!)
ValentinaYoga
4,314 观看 · 05/04/24
健身
⁣DESAFIO DE 14 DIAS DE ALTA INTENSIDADE PARA REDUZIR A GORDURA DA BARRIGA E TONIFICAR AS PERNAS
00:27:49
⁣DESAFIO DE 14 DIAS DE ALTA INTENSIDADE PARA REDUZIR A GORDURA DA BARRIGA E TONIFICAR AS PERNAS
VidaAtiva
2,180 观看 · 05/04/24
健身
⁣Cardio suadeira com corda - Carol Borba
00:16:14
⁣Cardio suadeira com corda - Carol Borba
TreinoIntenso
1,224 观看 · 05/04/24
健身
⁣30 MIN DE EXERCÍCIO PARA PERDER BARRIGA E REDUZIR MEDIDAS
00:28:38
⁣30 MIN DE EXERCÍCIO PARA PERDER BARRIGA E REDUZIR MEDIDAS
VidaAtiva
889 观看 · 05/04/24
健身
⁣Desafio Flex em 5: Mobilidade da Coluna e Quadril (Alongamento Rápido!)
00:06:41
⁣Desafio Flex em 5: Mobilidade da Coluna e Quadril (Alongamento Rápido!)
ValentinaYoga
470 观看 · 05/04/24
健身
⁣Desafio Flex em 5: Abertura de Quadril e Flexibilidade nas Pernas (Alongamento Rápido!)
00:06:12
⁣Desafio Flex em 5: Abertura de Quadril e Flexibilidade nas Pernas (Alongamento Rápido!)
ValentinaYoga
2,834 观看 · 05/04/24
健身
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
00:36:36
⁣30 Min All Standing Arm Toning Cardio HIIT | Sweaty | Fat Burn, 300 Calories No Repeat, No Equipment
FitGeneration
530 观看 · 05/03/24
健身
⁣10 MIN CHRISTMAS CARDIO DANCE | Most Fun + Sweaty X MAS Workout to Burn Calories, No Repeat
00:11:21
⁣10 MIN CHRISTMAS CARDIO DANCE | Most Fun + Sweaty X MAS Workout to Burn Calories, No Repeat
FitGeneration
4,244 观看 · 05/02/24
健身
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
00:33:15
⁣30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
FitGeneration
4,080 观看 · 05/02/24
健身
⁣Quadris Fortes - Programa De 2 Semanas Para Perder Quadril De Violino
00:21:29
⁣Quadris Fortes - Programa De 2 Semanas Para Perder Quadril De Violino
VidaAtiva
757 观看 · 05/02/24
健身
⁣30 Min Cardio Pilates LEGS + BOOTY | Burn Fat + Tone Muscle | No Jumping, Feel Balanced, No Repeat
00:34:55
⁣30 Min Cardio Pilates LEGS + BOOTY | Burn Fat + Tone Muscle | No Jumping, Feel Balanced, No Repeat
FitGeneration
1,519 观看 · 05/02/24
健身
⁣30 Min Walking Cardio HIIT Workout to the BEAT | Burn Fat, Have Fun, No Repeat, No Jumping
00:34:54
⁣30 Min Walking Cardio HIIT Workout to the BEAT | Burn Fat, Have Fun, No Repeat, No Jumping
FitGeneration
2,510 观看 · 05/02/24
健身
⁣11 Exercícios Simples Para Reduzir Flacidez Da Barriga
00:13:18
⁣11 Exercícios Simples Para Reduzir Flacidez Da Barriga
VidaAtiva
2,960 观看 · 05/02/24
健身
⁣Treino 3 Em 1 Em Casa: Barriga + Quadril + Peito
00:25:41
⁣Treino 3 Em 1 Em Casa: Barriga + Quadril + Peito
VidaAtiva
2,285 观看 · 05/02/24
健身
⁣10 Min High Intense Fat Burn| Happy Cardio Workout to the Beat |Super Sweaty, No Repeat,No Equipment
00:10:24
⁣10 Min High Intense Fat Burn| Happy Cardio Workout to the Beat |Super Sweaty, No Repeat,No Equipment
FitGeneration
3,345 观看 · 05/02/24
健身
⁣30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment
00:34:03
⁣30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment
FitGeneration
731 观看 · 05/02/24
健身
⁣30 Min Cardio Pilates + Strength with Weights or Water Bottles | Fat Burning + Toning, No Repeat
00:34:56
⁣30 Min Cardio Pilates + Strength with Weights or Water Bottles | Fat Burning + Toning, No Repeat
FitGeneration
2,683 观看 · 05/02/24
健身
⁣40 Min All Standing Cardio HIIT DANCE Workout, High Intense Fat Burn, Exercise to the Beat,SUPER FUN
00:44:55
⁣40 Min All Standing Cardio HIIT DANCE Workout, High Intense Fat Burn, Exercise to the Beat,SUPER FUN
FitGeneration
2,435 观看 · 05/02/24
健身
⁣30 Min Full Body CARDIO YOGA | Burn Calories | Flexibility, Balance, Strength + Energy, No Repeat
00:34:55
⁣30 Min Full Body CARDIO YOGA | Burn Calories | Flexibility, Balance, Strength + Energy, No Repeat
FitGeneration
471 观看 · 05/02/24
健身