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Desafio Flex em 5: Abertura de quadril e Mobilidade na coluna (Alongamento Rápido!)
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4,905 Tampilan·
05/04/24
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Fitness
Aula perfeita para alongar, abrir o quadril e melhorar nossa flexibilidade e moobilidade na coluna. Vamos de pouquinho a pouquinho, dia após dia e assim, você vai ser a diferença no final...
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4,314 Tampilan · 05/04/24
2,180 Tampilan · 05/04/24
3,933 Tampilan · 05/04/24
470 Tampilan · 05/04/24
2,056 Tampilan · 05/04/24
2,834 Tampilan · 05/04/24
2,814 Tampilan · 05/02/24
4,368 Tampilan · 05/02/24
2,895 Tampilan · 05/02/24
757 Tampilan · 05/02/24
2,347 Tampilan · 05/02/24
2,927 Tampilan · 05/02/24
2,076 Tampilan · 05/01/24
4,919 Tampilan · 05/01/24
696 Tampilan · 05/01/24
