Lets do the trumpet challenge

The Tony Ward Couture Fall Winter 2018/19 collection was revealed on July 2nd, 2018 in Paris at the Mairie du 4ème during Paris Haute Couture Week. With garments made of handwoven ribbons and other complex Couture techniques taking up to 600 hours to be conceptualized and manufactured, the Couture collection tells a story inspired by the striking stained glass "narrative windows”.

Follow Me: Instagram:@JauntyJuli Twitter: @JauntyJuli Music Attribution: Heartbreaker Jahzzar http://freemusicarchive.org/music/Jahzzar/Wake_Up_Excerpt/Heartbreaker_1765

Music Attribution: Dreamy Flashback by Kevin MacLeod Incompetech.com Follow Me: Instagram: @JauntyJuli Twitter: @JauntyJuli

Darkest Child Kevin MacLeod (incompetech.com)

http://www.nourishmovelove.com/ Are you up for the challenge? A 5 minute burpee challenge that is! Be part of ending the global water crisis by doing this 5 Minute Burpee Challenge. For every person that completes this challenge I will personally donate $5 to The Her Initiative {https://theherinitiative.org/} to help bring clean water to women in need. The 5 Minute Burpee Challenge Help end the global water crisis by completing this 5 Minute Burpee Challenge. All you have to do is: 1. Set a timer for 5 minutes and complete as many burpees as you personally can in 5 minutes. You can do standard chest to to floor burpees as shown in my video below, or you can choose to modify a burpee that works best for you. 2. Counting your reps is optional, but I m competitive by nature and like to count mine to see if I can beat my number each time I attempt this challenge. All I ask is that you give it your max effort for 5 minutes, striving for max reps and taking as few breaks as possible. 3. Once you complete the challenge comment on this video post, or my Instagram {https://www.instagram.com/nourishmovelove/} and I will personally donate $5 to The Her Initiative for every person that completes the challenge. **This is completely on your honor, so I trust that you will be honest. I will donate $5 for every person who completes the challenge up to a max of $1,000.  ***Watch this video for an example of what the 5 Minute Burpee Challenge looks like...trust me, it s harder than it looks! If you re not up for the 5 minute burpee challenge, but still want to contribute to The Her Initiative you can do so here -- https://hwi.kindful.com/?campaign=239351 For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

This is a super chilled Yoga practice for a deep and restful nights sleep. Enjoy these slow and steady movements to nurture your body and get ready to drift off into the dreamland. MUSIC: Gyves - Koi JOIN ME FOR LIVE CLASSES: https://www.charliefollows.com/book-a-class FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Build Upper Body and Core strength with this 30 Minute practice. MUSIC: Gyvus, Koi https://www.bensound.com FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

In this 15 minute meditation I will guide you to a place of peace by bringing your awareness to the breath and the sensations that arise with it. This simple meditation technique will bring you into the present moment. Your mind and body will slow down so that you can become aware of and appreciate the little things in life. I finish the meditation by inviting you to set an intention for the rest of the day/week so that you reconnect to your purpose and move through your day guided by your intention. I hope this meditation leaves you feeling ready for the day ahead. Love and light Charlie xoxo MUSIC: Spatium by Keys of Moon - https://www.free-stock-music.com FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This is a really slow and steady flow for all levels to open the hips and mobilise the lower body. I hope you enjoy this relaxing flow :) DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This 20 minute energising Vinyasa flow will help you build strength, stability and challenge your balance. T FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this website. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This Healthy Pumpkin Smoothie is out of this world!! Seriously! A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. How is that for an AWESOME fall smoothie? FULL RECIPE :: https://greenhealthycooking.com/pumpkin-smoothie/

Few scenes from Sal and Boa Vista island at Cape Verde

Storm at Lake Superior on Madeline Island, Wisconsin

30000 miles in 141 Days through the Western States

New Project 3

In this journey, I test my son s grit as we work to procure a trout lunch. Smashing through thick nettles, sweltering heat, humidity and hunger, we test our limits! In this episode my son takes over and hosts the show, we go over our fishing techniques, and land a few fish for our lunch. The Wooded Beardsman

#kitten #puzzlebox #funtime