... is what I spent in the gym before taking this outside. Granted, there is still room for improvement (better set, tighter tuck, etc.), I m happy with my first tries. I ve got nothin but time to get better. "Why make an entire video out of a single move?", you ask. Because I had a bunch of footage, and I felt like it. -NoSole Music: DJ Shadow - Organ Donor

Curlew - Hayle Estuary Bird Watching The curlew is the largest European wading bird, instantly recognisable on winter estuaries or summer moors with its long down-curved bill, brown upperparts and long legs. There have been worrying breeding declines in many areas largely due to loss of habitat through agricultural intensification. It is included on the Amber List as a bird with important breeding and wintering populations in the UK. WHERE TO SEE THEM Around the whole UK coastline with the largest concentrations of found at Morecambe Bay, the Solway Firth, the Wash, and the Dee, Severn, Humber and Thames estuaries. Greatest breeding numbers are found in N Wales, the Pennines, the southern uplands and E Highlands of Scotland and the Northern Isles. WHEN TO SEE THEM All year round. Look in breeding habitat from April to July. Coastal numbers build up from July and reach a peak in January and February. WHAT THEY EAT Worms, shellfish and shrimps. Filmed on 20th October 2009 Video Produced by Paul Dinning - Wildlife in Cornwall The curlew is the largest European wading bird, instantly recognisable on winter estuaries or summer moors with its long down-curved bill, brown upperparts and long legs. There have been worrying breeding declines in many areas largely due to loss of habitat through agricultural intensification. It is included on the Amber List as a bird with important breeding and wintering populations in the UK. Curlews are found around the whole UK coastline with the largest concentrations of found at Morecambe Bay, the Solway Firth, the Wash, and the Dee, Severn, Humber and Thames estuaries. Greatest breeding numbers are found in N Wales, the Pennines, the southern uplands and E Highlands of Scotland and the Northern Isles.

More info about travel to Vienna: https://www.ricksteves.com/europe/austria/vienna The Danube Valley is at its romantic best between Melk and Vienna. This stretch is easily explored by bike and boat, and is ornamented with cute villages, fabled castles, colorful pubs, and capped with a 900-year-old abbey. #ricksteveseurope #ricksteves #vienna Visit http://www.ricksteves.com for more information about this destination and other destinations in Europe. Check out more Rick Steves’ Europe travel resources: • “Rick Steves’ Europe” public television series: https://www.ricksteves.com/watch-read-listen/video/tv-show • “Travel with Rick Steves” public radio program: https://www.ricksteves.com/watch-read-listen/audio/radio • European Tours: https://www.ricksteves.com/tours • Guidebooks: https://store.ricksteves.com/shop/guidebooks • Travel Gear: https://store.ricksteves.com/shop/ • Travel Classes: https://www.ricksteves.com/watch-read-listen/video/travel-talks • Rick Steves Audio Europe App: https://www.ricksteves.com/watch-read-listen/audio/audio-europe Rick Steves, America s most respected authority on European travel, writes European travel guidebooks, and hosts travel shows on public television and public radio.

More info about travel to Europe: http://www.ricksteves.com/europe Nestled between Switzerland and Austria, the principality of Liechtenstein is a quirky remnant of medieval feudal politics, where women were not given the vote until 1984. At http://www.ricksteves.com, you ll find money-saving travel tips, small-group tours, guidebooks, TV shows, radio programs, podcasts, and more on this destination.

More info about travel to the Dordogne: https://www.ricksteves.com/europe/france/dordogne Sarlat is the pedestrian-friendly main town of France s Dordogne River valley. It s just the right size: everything in town is within an easy meander along traffic-free, cobblestone lanes lined with foie gras shops, and tourists. #ricksteveseurope #ricksteves #dordogne Visit http://www.ricksteves.com for more information about this destination and other destinations in Europe. Check out more Rick Steves’ Europe travel resources: • “Rick Steves’ Europe” public television series: https://www.ricksteves.com/watch-read-listen/video/tv-show • “Travel with Rick Steves” public radio program: https://www.ricksteves.com/watch-read-listen/audio/radio • European Tours: https://www.ricksteves.com/tours • Guidebooks: https://store.ricksteves.com/shop/guidebooks • Travel Gear: https://store.ricksteves.com/shop/ • Travel Classes: https://www.ricksteves.com/watch-read-listen/video/travel-talks • Rick Steves Audio Europe App: https://www.ricksteves.com/watch-read-listen/audio/audio-europe Rick Steves, America s most respected authority on European travel, writes European travel guidebooks, and hosts travel shows on public television and public radio.

More info about travel to Istanbul: https://www.ricksteves.com/europe/turkey/istanbul Istanbul s Golden Horn offers panoramic views of the Old Town, a chance to see how the fishermen are doing, and plenty of options for a meal, including Istanbul s version of fast food: fresh mackerel sandwiches. For urban energy, join the million commuters who ferry over and back daily from the Asian side to the European. #ricksteveseurope #turkey #istanbul Visit http://www.ricksteves.com for more information about this destination and other destinations in Europe. Check out more Rick Steves’ Europe travel resources: • “Rick Steves’ Europe” public television series: https://www.ricksteves.com/watch-read-listen/video/tv-show • “Travel with Rick Steves” public radio program: https://www.ricksteves.com/watch-read-listen/audio/radio • European Tours: https://www.ricksteves.com/tours • Guidebooks: https://store.ricksteves.com/shop/guidebooks • Travel Gear: https://store.ricksteves.com/shop/ • Travel Classes: https://www.ricksteves.com/watch-read-listen/video/travel-talks • Rick Steves Audio Europe App: https://www.ricksteves.com/watch-read-listen/audio/audio-europe Rick Steves, America s most respected authority on European travel, writes European travel guidebooks, and hosts travel shows on public television and public radio.

Watch the full episode: https://youtu.be/f6sz8ysrNJU (Recorded 2008) Just little more than a generation ago, Andorra morphed from a rough-and-tumble smugglers haven to a high tech, high altitude shoppers haven, with pockets of old-world charm hiding out in the town center. #ricksteveseurope #andorra Visit http://www.ricksteves.com for more information about this destination and other destinations in Europe. Check out more Rick Steves’ Europe travel resources: “Rick Steves’ Europe” public television series: https://www.ricksteves.com/watch-read-listen/video/tv-show “Travel with Rick Steves” public radio program: https://www.ricksteves.com/watch-read-listen/audio/radio European Tours: https://www.ricksteves.com/tours Guidebooks: https://store.ricksteves.com/shop/guidebooks Travel Gear: https://store.ricksteves.com/shop/ Trip Consulting: https://www.ricksteves.com/travel-help/plan-your-trip-with-our-expert-consultants Travel Classes: https://www.ricksteves.com/watch-read-listen/video/travel-talks Rick Steves Audio Europe App: https://www.ricksteves.com/watch-read-listen/audio/audio-europe Rick Steves, America s most respected authority on European travel, writes European travel guidebooks, and hosts travel shows on public television and public radio.

How to make 2 kinds of Korean squash fritters (usually called pancakes), one from zucchini, and one from butternut squash. Full recipe on my website: http://www.maangchi.com/recipe/hobakjeon Unlike zucchini, butternut squash is an unusual ingredient in Korean cuisine. When I saw butternut squash for the first time in my life in USA, I asked my friend Jenny to give me her butternut squash recipe. She told me that she usually cooked it in the microwave or in the oven with some brown sugar, butter, and cinnamon on top. I baked my butternut squash as she told me to, and it was very delicious! I found the texture, sweetness, and even the orange color to be almost the same as the squash that I used to make my hobakjuk in Korea! Ever since then, buying some good quality of butternut squash in the fall is a regular seasonal activity for me. I stack them in the corner of my kitchen or living room. They are not only edible but also decorative! My favorite squashes are: acorn squash, goblin squash, zucchini, and butternut squash. Make your doenjangjjigae with acorn squash! It s unbelievably delicious. : ) And bake a goblin squash in the oven with some honey, butter, and cinnamon. I love it! Ok let s start cooking! Butternut squash pancake Yield:
2 medium sized pancakes. Ingredients:
Butternut squash, salt, flour, vegetable oil. This is very unique style of pancake because you don t use water! Directions: 1.Cut a butternut squash in half and remove the seeds with a spoon. 2.Peel the skin with a potato peeler. 3.Julienne the butternut squash. 4.Place 2 cups of butternut squash strips into a bowl. 5.Mix it with ¼ ts salt by hand, and set it aside. 6.In abut 20 minutes the butternut strips will be a little wet due to the process of osmosis. 7.Add 3-4 tbs flour and mix it slightly by hand or with a spoon. 8.Heat up a pan with 1 tbs olive oil. 9.Spoon half the butternut squash mixture on to the hot pan 10.Spread the batter thinly, smooth it out with your spoon, and cook for a few minutes over medium heat. 11.When the bottom of the pancake is lightly golden brown, flip it over. 12.Keep pressing the pancake gently and add more vegetable oil to make it crispier. 13.Serve it hot. Zucchini pancake Yield:
1 large pancake, for sharing. Ingredients:
Zucchini, salt, water, flour, sesame oil, vegetable oil. I learned this recipe from my friend Heykyung s mom, when I was in high school. I went to her house one day and her mother made this pancake for us. The taste was much better than any zucchini pancake that I had ever eaten. I found out the trick was just a little bit of sesame oil, in the right spot, at the right time! Actually her recipe used more flour and water, and a little bit of sugar in the batter. I modified her recipe to my taste by cutting down the flour and cutting out the sugar. Directions: 1.Julienne a small zucchini. Put 1½ cups of zucchini strips into a bowl. 2. Add ½ cup flour, ½ ts salt, ½ cup water and mix it well with a spoon. 3. On a heated pan, place about 2 tbs vegetable oil and put the batter on to the pan. 4. Spread the batter evenly and thinly to make a large circular pancake. 5. About 1 minute later, when the bottom part sets firm, add 1 tbs sesame oil on the pan, along the edge of the pancake. 6. Tilt and shake the pan so that sesame oil spreads underneath the pancake. 7. Cook another minute until the bottom turns light golden brown and crispy.
*tip: keep pressing it down with a spoon or spatula while cooking 8. Turn over the pancake with a spatula, or flip it if you can. 9. Add more vegetable oil if you want to make it more crispy. Cook for 1-2 minutes. 10. Transfer the pancake to a large serving plate and serve with dipping sauce. Dipping sauce: 1.In a small glass bowl add 2 tbs soy sauce, 1 tbs vinegar, 1 tbs chopped onion, 1 clove of minced garlic, and 1 sliced green chili pepper. 2. Mix it up with a spoon.

This was a prank request that was sent on my site. I called some kid who supposedly had SEVERAL cavities, and no dental insurance. I pretended that I was with some company trying to find him cheaper dental work to fill all his cavities. I made up so much BS in this prank, lmao. Enjoy Become my facebook fan! http://www.facebook.com/OwnagePranks Follow me on Twitter! http://www.twitter.com/OwnagePranks http://OwnagePranks.com Subtitles by Temp12   Ownage Pranks is a channel devoted to prank calls. With over nine misfit characters voiced by one comedian, Ownage Pranks brings you a weekly dose of unscripted and improvised pranks that are sure to make you fall out of your seat laughing. What began as a hobby to entertain friends in 2004 has since evolved into the most subscribed prank call channel on YouTube! Join the OP Crew by subscribing and tune in every week to catch our hilarious, wild and outrageous pranks!

Once again, the hottest under-16 park rippers from around the world are serving notice to the pros. Blue skies, private features this is the very best of the 2009 Salomon Jib Academy Final from Mammoth, California.

Watch VERSION 2 of this video on.... http://www.youtube.com/watch?v=yaX4iGw-b_Y The universe has long captivated us with its immense scales of distance and time. How far does it stretch? Where does it end... and what lies beyond its star fields... and streams of galaxies extending as far as telescopes can see? These questions are beginning to yield to a series of extraordinary new lines of investigation... and technologies that are letting us to peer into the most distant realms of the cosmos... But also at the behavior of matter and energy on the smallest of scales. Remarkably, our growing understanding of this kingdom of the ultra-tiny, inside the nuclei of atoms, permits us to glimpse the largest vistas of space and time. In ancient times, most observers saw the stars as a sphere surrounding the earth, often the home of deities. The Greeks were the first to see celestial events as phenomena, subject to human investigation... rather than the fickle whims of the Gods. One sky-watcher, for example, suggested that meteors are made of materials found on Earth... and might have even come from the Earth. Those early astronomers built the foundations of modern science. But they would be shocked to see the discoveries made by their counterparts today. The stars and planets that once harbored the gods are now seen as infinitesimal parts of a vast scaffolding of matter and energy extending far out into space. Just how far... began to emerge in the 1920s. Working at the huge new 100-inch Hooker Telescope on California s Mt. Wilson, astronomer Edwin Hubble, along with his assistant named Milt Humason, analyzed the light of fuzzy patches of sky... known then as nebulae. They showed that these were actually distant galaxies far beyond our own. Hubble and Humason discovered that most of them are moving away from us. The farther out they looked, the faster they were receding. This fact, now known as Hubble s law, suggests that there must have been a time when the matter in all these galaxies was together in one place. That time... when our universe sprung forth... has come to be called the Big Bang. How large the cosmos has gotten since then depends on how long its been growing... and its expansion rate. Recent precision measurements gathered by the Hubble space telescope and other instruments have brought a consensus... That the universe dates back 13.7 billion years. Its radius, then, is the distance a beam of light would have traveled in that time ... 13.7 billion light years. That works out to about 1.3 quadrillion kilometers. In fact, it s even bigger.... Much bigger. How it got so large, so fast, was until recently a deep mystery. That the universe could expand had been predicted back in 1917 by Albert Einstein, except that Einstein himself didn t believe it... until he saw Hubble and Humason s evidence. Einstein s general theory of relativity suggested that galaxies could be moving apart because space itself is expanding. So when a photon gets blasted out from a distant star, it moves through a cosmic landscape that is getting larger and larger, increasing the distance it must travel to reach us. In 1995, the orbiting telescope named for Edwin Hubble began to take the measure of the universe... by looking for the most distant galaxies it could see. Taking the expansion of the universe into account, the space telescope found galaxies that are now almost 46 billion light years away from us in each direction... and almost 92 billion light years from each other. And that would be the whole universe... according to a straightforward model of the big bang. But remarkably, that might be a mere speck within the universe as a whole, according to a dramatic new theory that describes the origins of the cosmos. It s based on the discovery that energy is constantly welling up from the vacuum of space in the form of particles of opposite charge... matter and anti-matter.

Some of the Tempest gang out at UCLA for a Southern California jam.

I call up a WalMart as a black guy looking for some big ol condoms. The lady stays on the line longer than I expected.. lol 2nd YouTube acct: http://youtube.com/MrOwnagePranks Become my facebook fan! http://www.facebook.com/OwnagePranks Follow me on Twitter! http://www.twitter.com/OwnagePranks Add me on MySpace! http://myspace.com/OwnagePranks http://OwnagePranks.com Subtitles by DjMuffs http://www.youtube.com/djmuffs   Ownage Pranks is a channel devoted to prank calls. With over nine misfit characters voiced by one comedian, Ownage Pranks brings you a weekly dose of unscripted and improvised pranks that are sure to make you fall out of your seat laughing. What began as a hobby to entertain friends in 2004 has since evolved into the most subscribed prank call channel on YouTube! Join the OP Crew by subscribing and tune in every week to catch our hilarious, wild and outrageous pranks!

This was a prank request I got, I called someone s house trying to confirm a bogus order for Enzyte s Penis Enhancement pillls. Some of the stuff I say is pretty ridiculous, and yet they still stayed on the line, lmao. Enjoy! Please subscribe to my other account, which will now be used as a backup and for more random videos. http://youtube.com/MrOwnagePranks Become my facebook fan! http://www.facebook.com/OwnagePranks Follow me on Twitter! http://www.twitter.com/OwnagePranks http://OwnagePranks.com Subtitles by Liam Dunn http://www.youtube.com/liamdunn23   Ownage Pranks is a channel devoted to prank calls. With over nine misfit characters voiced by one comedian, Ownage Pranks brings you a weekly dose of unscripted and improvised pranks that are sure to make you fall out of your seat laughing. What began as a hobby to entertain friends in 2004 has since evolved into the most subscribed prank call channel on YouTube! Join the OP Crew by subscribing and tune in every week to catch our hilarious, wild and outrageous pranks!

SHINee’s 3rd mini album "2009, Year Of Us" has been released. Listen and download on iTunes & Apple Music, Spotify, and Google Play Music https://itunes.apple.com/us/album/2009-year-of-us-ep/854916066 #SHINee #샤이니 #RingDingDong #링딩동 #release #091014 SHINee Official http://www.youtube.com/shinee http://www.facebook.com/shinee http://www.instagram.com/shinee https://twitter.com/SHINee SHINee 샤이니 Ring Ding Dong MV ℗ S.M.Entertainment

The town criers, Jack and Ed, visit some local stores. Special thanks to Mike (the first guy) for being a great sport!! Please check out Jack s channel: http://www.youtube.com/jackvalefilms

Available on iTunes @ (Solar) http://smarturl.it/TaeyangSolar Available on iTunes @ (Solar International) http://smarturl.it/TaeyangSolarInt #TAEYANG #태양 #BIGBANG #빅뱅 #WHEREUAT More about BIGBANG @ http://ygbigbang.com/ http://www.facebook.com/bigbang http://www.youtube.com/BIGBANG http://iTunes.com/BIGBANG http://sptfy.com/BIGBANG http://weibo.com/bigbangasia http://twitter.com/ygent_official

More info about travel to Toledo: https://www.ricksteves.com/europe/spain/toledo Toledo is so well-preserved and packed with cultural wonder that the entire city has been declared a national monument. It s an ideal place to savor the delights of Spain: cultural, historic, and tasty. #ricksteveseurope #spain #toledo Visit http://www.ricksteves.com for more information about this destination and other destinations in Europe. Check out more Rick Steves’ Europe travel resources: • “Rick Steves’ Europe” public television series: https://www.ricksteves.com/watch-read-listen/video/tv-show • “Travel with Rick Steves” public radio program: https://www.ricksteves.com/watch-read-listen/audio/radio • European Tours: https://www.ricksteves.com/tours • Guidebooks: https://store.ricksteves.com/shop/guidebooks • Travel Gear: https://store.ricksteves.com/shop/ • Travel Classes: https://www.ricksteves.com/watch-read-listen/video/travel-talks • Rick Steves Audio Europe App: https://www.ricksteves.com/watch-read-listen/audio/audio-europe Rick Steves, America s most respected authority on European travel, writes European travel guidebooks, and hosts travel shows on public television and public radio.

After Skippy kidnapped 2 men, he realized the TV in his hotel room wasn t working so he called room service. Jack Vale and Bobby Grenier are special guests in this video. Check out JackValeFilms on YOUTUBE http://www.youtube.com/jackvalefilms

Here it is. EP1 of the new season of Freeski TV. Mike Douglas and Kaj Zackrisson go on a dream road trip through Europe - 4 guys, 2 Saabs, 2 weeks, no agenda, and the deepest snow of the season!