Smoothies are a great breakfast option. When made right, they re full of fiber, protein, and antioxidants. But how about a smoothie that goes a step further and helps reduce belly fat? It may sound too good to be true, but our flat-belly smoothie recipe is full of ingredients proven to help slim the stomach and reduce bloating. The recipe is under 300 calories and is a great source of protein, fiber, and vitamins C and A. Make this part of your everyday routine and you ll be on the way to a slimmer you by Summer! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness

SKYWALK Chili3 VS Mentor 3

In which John Green teaches you about the Market Revolution. In the first half of the 19th century, the way people lived and worked in the United States changed drastically. At play was the classic (if anything in a 30-year-old nation can be called classic) American struggle between the Jeffersonian ideal of individuals sustaining themselves on small farms vs. the Hamiltonian vision of an economy based on manufacturing and trade. I ll give you one guess who won. Too late! It was Hamilton, which is why if you live in the United States, you probably live in a city and are unlikely to be a farmer. Please resist the urge to comment about this if you live in the country and/or are a farmer. Your anecdotal experience doesn t change the fact that most people live in cities. In the early 19th century, new technologies in transportation and communication helped remake the economic system of the country. Railroads and telegraphs changed the way people moved goods and information around. The long and short of it is, the Market Revolution meant that people now went somewhere to work rather than working at home. Often, that somewhere was a factory where they worked for an hourly wage rather than getting paid for the volume of goods they manufactured. This shift in the way people work has repercussions in our daily lives right down to today. Watch as John teaches you how the Market Revolution sowed the seeds of change in the way Americans thought about the roles of women, slavery, and labor rights. Also, check out high school John wearing his Academic Decathalon medals. Hey teachers and students - Check out CommonLit s free collection of reading passages and curriculum resources to learn more about the events of this episode. As America invested in its market economy, certain transcendentalists resisted the rise of production and consumerism over individual freedoms, including Henry David Thoreau in his book Walden: https://www.commonlit.org/texts/excerpt-from-walden Ralph Waldo Emerson promoted transcendental values as well in his essay “Self-Reliance”: https://www.commonlit.org/texts/excerpt-from-self-reliance Chapters: Introduction: The Market Revolution 00:00 The Era of Good Feelings 1:00 New technology in transportation 1:43 Steamboats and canals 2:45 Railroads & telegraphs 3:35 Factories & interchangeable parts 4:02 The rise of modern banking 4:51 Encouraging Competition 5:37 Work & life during the Market Revolution 6:29 Westward expansion & "Manifest Destiny" 8:32 Mystery Document 10:09 Transcendentalists 11:28 Wealth disparities after the Market Revolution 11:53 Credits 13:33 Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Instagram - https://www.instagram.com/thecrashcourse/ CC Kids: http://www.youtube.com/crashcoursekids

In this extended clip from the CBS primetime special film MAYWEATHER, the fighter discusses his evolution from "Pretty Boy" Floyd to "Money" Mayweather. The music montage features leading hip-hop recording artist Lil Wayne.

André Rieu & His Johann Strauss Orchestra performing The Beautiful Blue Danube feat. Andre van Duin as "Meneer Wijdbeens" live in the Amsterdam ArenA. For concert dates and tickets visit: http://www.andrerieu.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Subscribe to André Rieu s YouTube channel at: http://www.youtube.com/andrerieuTV Or follow André Rieu at: http://www.facebook.com/andrerieu http://www.twitter.com/andrerieu https://plus.google.com/+andrerieu - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - © 2013 -- André Rieu Productions | www.andrerieu.com

This simple, but cozy bush cabin was constructed in my spare time, and was completed in 8 months. My youth group, and several people from my church were a huge help. I wouldn t have been able to complete it in time without them. I am aware that 8 months isn t necessarily a fast building time, but keep in mind: this cabin is somewhat isolated, no machinery was used, all the logs and materials had to be carried on our shoulders, I often worked alone and in at least 3 feet of snow, I built this in my spare time when I wasn t working 50+ hours at my jobs, or spending time with my family. And any construction project takes longer when it s out in the bush. Some people have noticed that I have a gas can in the corner of the cabin next to the stove. Obviously it is dangerous to keep a gas can near a running stove. The only reason why the gas can is there, is because I temporarily put it there for filming. The stove was off, and as soon as I was done filming, I returned the gas can back to where it belonged; outside. Of course there are things that I can, and could have done, to make sure this cabin lasts 100+ years: 1- The logs could have been debarked before I used them. 2- In the future I can jack the cabin up and put it on footings so that the logs will be kept off the ground. 3- In the future I can put a metal roof on, to replace the tarp. So why didn t I just do the above 3 things right away? I was under a strict time & budget constraint. I only had $500 and I had exactly 8 months to complete the cabin (it s a long story). Although I had a lot of people who helped on various occasions, I worked alone most of the time, often in temperatures of -30, with only a chainsaw, an axe, and my arms. Although I had to take a couple of shortcuts (because of my constraints), I do not regret any decision I made in the cabin s construction. If I chose to build the cabin exactly the way I wanted it to be built, I wouldn t have been able to build it at all. In the future, I plan to build a bigger log home. And when I do, I will be sure to take the time to build the cabin exactly the way it needs to be built. The cabin cost only $500 to build. Most the the money went into the lumber that I put into the roof. As for the items that were donated, all of them were scrap to begin with. That means the donated items were worth $0, and they only took on value when I was able to make use of them. - The stove was donated because I had a friend who had it sitting in his scrap pile and he knew I could probably use it. - A farmer friend I knew told me that he had a bunch of thrown-out windows in a garbage pile in his back field. He said that if I could dig them out of the snow, I could have them. - The door was a coffee table that another friend made, but he was going to throw it out because the varnish didn t go on properly. So I took it off his hands. My point is, that even though the above items were donated, they were salvaged items that were going to be thrown out anyway. This is another reason why I was able to keep my costs down. Because I was able to take other people s garbage, and make them into something useful. I was given permission to build this cabin on a privately owned bush lot. Cabin details: - I have no previous experience in construction, only a passion to learn and build. - The cabin is 10 x10 . While the roof section is 11 x16 - It has 52 logs, approximately 25 inches in circumference at the base. I left them with the bark on. - It only cost me $15 worth of gas, and $30 worth of oil to build the entire cabin with my chainsaw. - The floor is set on 9 patio stones, with 2"x4"s for support, and 2.25" thick rough-cut Poplar floor boards on top. - I made square notches in the logs, which I found to be a sturdy way to fit the logs together. - We didn t use any machinery (except for a chainsaw). Just good ol fashioned man power. - I used a heavy-duty tarp to cover the roof. - To fill the gaps between the logs I used brown-coloured insulation. Not the best way to fill the gaps, but it s certainly cheap, quick, and efficient. - Since the cabin is small, I didn t place it on any footings. The logs are sitting directly on the level ground. I ll see in the years to come, how well the cabin holds up. But it s already lasted through a whole winter and spring without any problems.

SHOWCASE PRODIGYY (AUSTRIA) - BATTLE OF THE YEAR 2012 Battle of the Year - 2012. Unreleased exclusive material from the Battle of the Year 2012. www.youtube.com/botytv BATTLE OF THE YEAR: http://www.battleoftheyear.de/ http://www.facebook.com/battleoftheyear http://www.youtube.com/botytv

SHOWCASE TEAM SHMETTA (BELGIUM/NETHERLANDS) - BATTLE OF THE YEAR 2012 Battle of the Year - 2012. Unreleased exclusive material from the Battle of the Year 2012. www.youtube.com/botytv BATTLE OF THE YEAR: http://www.battleoftheyear.de/ http://www.facebook.com/battleoftheyear http://www.youtube.com/botytv

Subscribe (It s FREE!) http://bit.ly/10kWnZ7 TWEET IT - http://clicktotweet.com/nS9Xk "We were all female" video - http://www.youtube.com/watch?v=z1Kdoja3hlk In the battle of the sexes, who suffers more pain? A scientific breakdown of which hurts more - Childbirth or Getting Kicked in the Balls! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Further Reading -- Pain: http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm Visceral Pain: http://www.wellcome.ac.uk/en/pain/microsite/science3.html Nociceptors: http://www.tocris.com/researchArea.php?ItemId=295768#.UXp7A7Xvt8G

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Robert MacFarlane admires a beautiful barn owl in flight and takes a look at a snowy Epping forest. Great nature clip from BBC 2 documentary Unexpected Wilderness. Subscribe: http://bit.ly/BBCEarthSub WATCH MORE: New on Earth: https://bit.ly/2M3La96 Oceanscapes: https://bit.ly/2Hmd2kZ Wild Thailand: https://bit.ly/2kR7lmh Welcome to BBC EARTH! The world is an amazing place full of stories, beauty and natural wonder. Here you ll find 50 years worth of astounding, entertaining, thought-provoking and educational natural history content. Dramatic, rare, and exclusive, nature doesn t get more exciting than this. This is a commercial channel from BBC Studios. Service & Feedback https://www.bbcstudios.com/contact/contact-us/

搶票專線 http://ticket.7net.com.tw/index.php?class=funcnav&func=news&work=detail&news_id=1888 從百位名人到上萬群眾射手舞傳奇 用音樂捍衛分享不認輸的鬥陣五年 因為有你 MP才能射向這個舞台 拒絕被KO的青春夢 一起瘋狂 一起掉淚 一起復活 MP是你的超級聯盟 自己是自己的英雄 MP魔幻力量 〔神射手〕 萬箭齊發旗艦版 演唱會 時間：2013.06.29 (Sat) 19:30 地點：台大綜合體育館 票價：NT$2200 /1800/1200/800 售票：全台7-ELEVEN ibon及ibon票務資訊網http://ticket.7net.com.tw/ 04.28(Sun)中午12:00開始搶票！ 搖滾電音神鬼交鋒 四面舞台炫目視界 今夏最盛大互動式音樂派對 給自己一次跳到虛脫的機會 ●樂壇最夯→百位名人跳射手創舉話題！ 台灣、內地、美加、澳洲、新馬各地演出繞著地球跳！ ●銷售最HITO→G-music五大唱片蟬聯排行榜冠軍！ ●KTV最HIGH→集體坐不住狂歡點唱大熱門「射手」！ ●場面最大→「我相信」演唱會台北小巨蛋萬人跳射手舞盛況！ ●氣勢最旺→夜店開趴熱場DJ播放首選！ 射手舞 舞蹈教學.......http://www.youtube.com/watch?v=kGCJYYMB_H4 射手MV官方完整版...http://www.youtube.com/watch?v=0QTV0RAfHho 名人射手舞...............http://goo.gl/syq75 主辦單位：相信音樂 　 製作單位：必應創造 贊助單位：可口可樂 三商美邦人壽 專案統籌：芬達 MP「神射手」萬箭齊發旗艦版演唱會 全省簽票會 5/04(六) 14:00高雄-漢神百貨 5/05(日) 13:30西門町-聯合醫院前廣場 5/05(日) 18:30 台中-新時代購物中心 5/11(六) 14:00 桃園-台茂購物中心 Dance with MP!!! fb...............https://www.facebook.com/magicpowertw YouTube.....http://www.youtube.com/binmusictaipei web............http://www.bin-music.com

☞ Did you enjoy this video? Plz click "like"! ☞ For more awesome videos, subscribe our channels!! Daily update available! ☞ Click here for listening to other K-pop http://www.youtube.com/user/MBCkpop/videos?view=1 공식홈페이지 http://www.imbc.com/broad/tv/ent/sundaynight/ 방송시간 (일) 오후 06:00~ I Am A Singer2(우리들의 일밤 2부, 나는 가수다2), EP83, 2012/10/28, MBC TV, Republic of Korea 이정: 그 날들

☞ Did you enjoy this video? Plz click "like"! ☞ For more awesome videos, subscribe our channels!! Daily update available! ☞ Click here for listening to other K-pop http://www.youtube.com/user/MBCkpop/videos?view=1 공식홈페이지 http://www.imbc.com/broad/tv/ent/sundaynight/ 방송시간 (일) 오후 06:00~ I Am A Singer2(우리들의 일밤 2부, 나는 가수다2), EP87, 2012/11/25, MBC TV, Republic of Korea 박완규: 영원

☞ Did you enjoy this video? Plz click "like"! ☞ For more awesome videos, subscribe our channels!! Daily update available! ☞ Click here for listening to other K-pop http://www.youtube.com/user/MBCkpop/videos?view=1 공식홈페이지 http://www.imbc.com/broad/tv/ent/sundaynight/ 방송시간 (일) 오후 06:00~ I Am A Singer2(우리들의 일밤 2부, 나는 가수다2), EP87, 2012/11/25, MBC TV, Republic of Korea 더원: 비상/ 허가윤(어린이 코러스)

The Top 4 are under pressure! Find out what happens when the Idols have to mention five things about themselves in under twenty seconds! Subscribe now for more American Idol clips: http://bit.ly/AmericanIdol_Subscribe See more of American Idol on our official site: http://fox.tv/idol Like American Idol on Facebook: http://fox.tv/idolFB Follow American Idol on Twitter: http://fox.tv/idolTW Add American Idol on Google+: http://fox.tv/idolG Add American Idol on Tumblr: http://fox.tv/idolT Add American Idol on Pinterest: http://fox.tv/idol_pin Follow American Idol on Instagram: http://fox.tv/idol_I Like FOX on Facebook: http://fox.tv/FOXTV_FB Follow FOX on Twitter: http://fox.tv/FOXTV_Twitter Add FOX on Google+: http://fox.tv/FOXPlus Hosted by Ryan Seacrest, television s No. 1 hit series empowers contestants and viewers to share their voices in deciding who will be America s next singing superstar. Every year, tens of thousands of hopefuls from across the nation audition for a shot at stardom. Idol Judges Mariah Carey, Randy Jackson, Nicki Minaj and Keith Urban are currently traveling across the country in search of the next AMERICAN IDOL. They narrow down the competitors to a select group of semifinalists who sing their hearts out each week in front of a studio audience and television viewers. The Top 4 Play "5 Things in 20 Seconds" - AMERICAN IDOL SEASON 12 http://www.youtube.com/user/americanidol

Robby Gordon taking a few laps around the "Urban Off-Road" course at the LA Coliseum. The Stadium SUPER Trucks will race on April 27th, 2013. For tickets, please visit http://stadiumsupertrucks.com/ssts/tour/ticket-purchasing-locations/

Would You Look At It!! Second Channel -- http://www.youtube.com/bassmaster Facebook -- https://www.facebook.com/OfficialEdBassmaster Twitter: https://twitter.com/#!/edbassmaster

Designer Carolina Herrera takes lace to new levels of elegance for her Spring 2014 bridal collection.

The Smoking Tire gets a crack at a pre-production example of the all-new 2014 Lexus IS350 F-Sport. It s got an aggressive new look and an interior to match, but how does it drive on Southern California s most technically challenging road? We find out.