Build your body while saving your rotator cuff muscles here http://athleanx.com/x/pro-athlete-workout-program Not all shoulder exercises are created equal, at least not if you value the health of your rotator cuff muscles. In this video, I show you a classic shoulder exercise and staple of most shoulder workouts, and how to perform it correctly if you want to avoid the hazards to your rotator cuff when doing it. The side lateral raise or dumbbell side raises are a great medial delt developer. The problem isn’t with the exercise, but how you perform this shoulder exercise. The most common tip you hear when performing this in your shoulder workout is to tilt your pinkies up at the top of the movement as if you are “pouring a pitcher” of water. This is bad advice. No way around it. Especially considering the fact that you can still get the benefits of the exercise without doing this by making one simple tweak to your posture when performing this exercise. To begin with, the combination of elevation and internal rotation at the shoulder is a biomechanically unsound position for your glenohumeral joint. Can your body do it? Of course, with the almost limitless range of motion provided by the ball and socket joint of your shoulder you can get in almost any position. This doesn’t mean that it is a good position however. When you elevate your arm with an internally rotated shoulder you place the head of the humerus in a position where it can quickly impinge on the soft tissue structures in your glenohumeral joint. Most often, the supraspinatus tendon is one of the first structures to feel the brunt of this mistake. Now, the individual anatomy from shoulder to shoulder is going to vary, and the speed at which you start to experience troubles from this position may vary widely. That said, over the course of time, even those who find the position to be non problematic (even for many years) start to experience breakdown after years of doing this. On the other hand, issues can arise much faster if you have a shoulder with a lower hanging acromion which tends to get pinched faster by the upward rising humerus. The point is, the pouring the pitcher posture is quickly going to accentuate this improper biomechanics position at the shoulder and lead to accelerated degeneration in your shoulder. Not needed since the fix is to simply do the opposite at the shoulder joint when you perform the shoulder exercise - externally rotate your shoulder. By doing this, you provide all the room your shoulder needs to avoid the impingement while not compromising the work done by the medial deltoid. How you ask? By simply leaning forward just a bit at the waist when doing this exercise to place the medial deltoid in a more direct line of force opposing gravity. This now allows you to make the exercise safe for your shoulders and allow you to use it to get the bigger shoulders you are doing it for in the first place. Watch as I demonstrate how to perform the side lateral raise the right way to build big shoulders and delts without suffering a shoulder injury in your workout. For a complete workout program on how to build bigger delts while maintaining joint health, be sure to head to http://athleanx.com and get any one of our athlean-x training systems. Each was created by physical therapist Jeff Cavaliere and used by today’s top professional athletes to stay on the field and dominate. For a joint formula designed to help you overcome existing shoulder joint injuries, be sure to check out ATHLEAN-Rx MECHAN-X in the supplements section of our site. For more shoulder exercises for your rotator cuffs and workouts to build big shoulders at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Subscribe for more sports coverage ►► http://bit.ly/SubToFumble Stephen Curry s Pregnant Wife Ayesha Nails 3 Pointer ►► http://bit.ly/Ayesha_3Pt Stephen Curry Hilariously Singing Phil Collins Song ►► http://bit.ly/Steph_PhilCollins Stephen Curry was a little busy lighting it up from outside to dunk it during the NBA Finals. That doesn t mean the Golden State Warriors star can t dunk, and he proved as much at a basketball camp yesterday, throwing down a self-tossed 360 alley-oop. Steph Curry really can do anything. For the latest in sports - Check out our site: http://www.thefumble.com Like us on Facebook: http://facebook.com/thefumble Follow us on Twitter: http://twitter.com/thefumblesports Find us on Instagram: http://instagram.com/thefumblesports -~-~~-~~~-~~-~- Please watch: "Steph Curry BREAKS His Social Media Silence for a Special Reason" https://www.youtube.com/watch?v=vMJAtGwSc18 -~-~~-~~~-~~-~-

ADELGAZAR CON CARDIO TABATA: Segun la mitologia griega, Afrodita, era la diosa del amor, de la belleza, de la lujuria, la reproducción y la sexualidad; Afrodita surgió de la espuma del mar, luego que Crono cortase durante la guerra de titanes, los testículos de Urano y los arrojase al mar; de una blanca espuma, en medio de ella emergió una doncella ya adulta, por tanto, Afrodita no tuvo infancia ya que directamente nació adulta. Sonríe, baby!! DONACIONES VOLUNTARIAS..http://www.faustomurillo.com/donaciones/ Fausto Murillo.

Hundreds of thousands of people get a tingling sensation, called ASMR, from things like whispering or personal attention. Here’s what science has to say about it. Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn t make SciShow without them! Shout out to Justin Ove, Justin Lentz, David Campos, John Szymakowski, Peso255, Jeremy Peng, Avi Yaschin, and Fatima Iqbal. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: https://peerj.com/articles/851/ http://well.blogs.nytimes.com/2014/07/28/rustle-tingle-relax-the-compelling-world-of-a-s-m-r/ http://asmruniversity.com/2015/04/25/first-asmr-research-publication-three/ http://www.washingtonpost.com/lifestyle/style/a-whisper-then-tingles-then-87-million-youtube-views-meet-the-star-of-asmr/2014/12/12/0c85d54a-7b33-11e4-b821-503cc7efed9e_story.html

All I have to say is THANK YOU GUYS SO MUCH!! I love each and every one of you. We did this together. I am so blessed to be here and I can t wait to see where it all ends up :) DAILY VLOG CHANNEL- https://www.youtube.com/channel/UCq83awFzy2TA6Bcs3y837HA SNAPCHAT- DAWSLIFE INSTAGRAM- http://instagram.com/bigdawstv FACEBOOK- https://www.facebook.com/BigDawsTv TWITTER- https://twitter.com/BigDawsTv MERCH- https://www.districtlines.com/bigdawstv SEND ME STUFF- P.O. Box 156 Tempe, Az 85280 Music- M83- "My Tears Are Becoming a Sea"

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To download and watch this video anywhere and at any time, get the ChuChu TV Pro app now by clicking the below link! For Android Phones and Tablets - https://chuchu.me/ChuChuTVAndroid For Apple iPhones and iPads - https://chuchu.me/ChuChuTViOS . . . ABCD Alphabet Song - Nursery Rhymes Karaoke Songs For Children | ChuChu TV Rock n Roll ============================================ Music and Lyrics: Copyright 2016 ChuChu TV™ Studios Video: Copyright 2016 ChuChu TV™ Studios ============================================

The written recipe and tips are here. http://www.maangchi.com/recipe/oi-naengguk Are you looking for something refreshing, light, healthy, and cold cold cold? Yes, how about a cold cucumber side dish? In Korean it’s called oi-naengguk and it’s perfect for summer! The thin cucumber matchsticks soaked in icy cold, sweet, sour, salty, and garlicky brine will please your appetite. The cold temperature is a nice surprise and the crispy but soft texture of the cucumber is wonderful. A great thing about this side dish is that you can make it in 5 minutes, and you don’t need to cook anything at all. Just cut the ingredients and mix. Make this in the summer time, and I guarantee everyone will love it. My cookbook co-writer, Lauren, learned how to make this when she was recipe testing, and got a ton of stars from her family when she served it. They are all fans of oi-naengguk now, and when the book was done Lauren told me it’s one of her favorite Korean dishes. I was surprised! I originally posted an oi-naengguk video years ago, but this one is a little updated and is a vegetarian version, and the video is HD. If you’re looking for the old one, it’s still here. Ingredients (serves 4) 1 large English cucumber (12 ounces) or 2 to 3 kirby cucumbers, chilled 1 clove garlic, minced 1 green onion, chopped 1 tablespoon chopped fresh red chili pepper (optional) 1 ½ teaspoons salt 1 teaspoon soy sauce 2 teaspoons sugar 4 teaspoons vinegar 5-6 cherry tomatoes, sliced (optional) 1 cup cold water 7-8 ice cubes (1 cup) 1- 2 tablespoons sesame seeds, ground

Learn everything you need to know about bulgur wheat in this video PLUS 2 easy and delicious recipes highlighting bulgur wheat! SUBSCRIBE: http://tinyurl.com/o9kgp5j GET MORE BULGUR WHEAT RECIPES HERE: http://cleananddelicious.com MORE C&D 101 s: Quinoa 101: https://youtu.be/F7uvygMiwfo Oatmeal 101: https://youtu.be/Ezqi-2fnmJM Farro 101: https://youtu.be/eZoYQGNPwR8 Beet 101: https://youtu.be/zEta7oc865E Rhubarb 101: https://www.youtube.com/watch?v=BsVM5wSB-CA FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Vulnerability + Over Eating: https://youtu.be/ac0zcI8XTSo How-To Avoid Self Sabotage: https://youtu.be/GuZK7Y2l2xY FOLLOW ME HERE: Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies Twitter: https://twitter.com/DaniSpies Instagram: https://instagram.com/clean_and_delicious/ Pinterest: https://www.pinterest.com/danispies/

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Erika Wulff from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

Beautiful Dress But... Trolling / social interactions / pick-ups / crazy funny outrageous lines in Las Vegas. ★ Social Media ★ Live Streaming: http://youtube.com/RubenSoleLive Instagram: http://instagram.com/ruben_sole TikTok: https://www.tiktok.com/@epicfivetv Facebook: http://facebook.com/epicfivetv Twitter: http://twitter.com/realrubensole

View full lesson: http://ed.ted.com/lessons/the-incredible-history-of-china-s-terracotta-warriors-megan-campisi-and-pen-pen-chen In 1974, farmers digging a well near their small village stumbled upon one of the most important finds in archaeological history – vast underground chambers surrounding a Chinese emperor’s tomb that contained more than 8,000 life-size clay soldiers ready for battle. Megan Campisi and Pen-Pen Chen shares the fascinating history of Emperor Qin Shi Huang. Lesson by Megan Campisi and Pen-Pen Chen, animation by Zedem Media.

Thanks to littlebits.com for sponsoring this video – use promo code MinutePhysics for $20 off A HUGE thanks to Wren Weichman (@wrenthereaper) for helping with the 3D bike animation, Michael Aranda for drone photography, Pavel for dowsing and Melissa for helping crash bikes. Bike references mainly from: http://bicycle.tudelft.nl/schwab/Bicycle/ https://www.youtube.com/watch?v=2Y4mbT3ozcA And thanks to the following Patreon supporters: Today I Found Out Jeff Straathof Avi Yashchin Mark Jeremy Cummings Wes Brown John Green Rafael Ferreira Luciano Florian Philipp Rens van der Heijden Risa Galant Ricky Shields Kristina Foss PetWolverine Trent Sutherland Ian Foote Eszter Szikora Tasso Kostalas (MavericSun) Amandeep Hayer Abraão Caldas Eric Ma Conner Fissell Bob Bolch Daniel Ametsreiter Joël Quenneville Richard Pearson David Dailey Steven Mulder Karim Ryan Kyle William Ricketts Collin Mandris Jonathan Foster Siddharth Sadanand Robby Olivam Alan Browning Jonathan Piersa Jake Stolhandske Julia Person James Craver Sarah Chavis Yonatan Bisk Richard Campbell Richie Swift Chris Barrett Jan Amza Christopher Coleman David Tebbe Kelvin Dueck Daniel “YoureDown” Breger Hendrik Payer Greck Cannon Chris Peters Landy Manderson Lewis Goddard Seamus Campbell Greg Holger R. Austin Keller Alejandro Medrano Gil Prof Stick Cora Toner Chris Thompson Alan Lam Andrew Collings Mike McHargue Nicholas Buckendorf Blair Bradimore Michael Biot nir lifshitz Nicholas Carroll Edwin Zea Diana Dial Mitch Etzkin Lightbow Dante Santos Mathias Westad Larssen Tom Headley Michael K Geoff Wallace Fredrik Samuelsson Melissa Harkins Jason Talley Keith Marrocco Maarten Bremer Eric Laberge Lacey Larson Neil Ramroop Matthew Norton Efe Efevich Mark Donal Botkin Sylvan Ruud Daniel Friesen Philipi Adolfo Willemann Jeffrey McCullough Oddgeir Ann Brendon Davis Filip Christopher Jimenez Michel Payette Juha Niittynen Jeff Ross Viktor Liljeblad Robert E DeLapp Sean Linsley Christopher O’Neal Marcus Philip Freeman Matthew Heermann Marsha Woerner Daniel Yip Matt K William Pearson Kevin Lynch Nick Ward Kevin john eriksson Allan Farrell Tobias Olesen Chris Chapin Michael Keefe Jon Mann Bert Joji Wata Adam Naber Rob Ibsen Jacob Gumpert Peter Collier Andi Davis Raymond Cason Evan Gale Paul Tori McClanahan Dominik Danilo Metzger Christian Altenhofen Roy Morgan Olivia Darroch Amber Ciarvella ryan horlacher Keith Chang Janel Christensen Will Scherer Mike Fulcher Larom Lancaster John Harman Matt Christos Papandreou Fernando Pazin Jason Medrano Andrew Barnett Katharina Schuchmann John Gietzen Michael Tardibuono Matthew Hebert Pierre-Louis Bourgeois Genevieve Lawrence Brian D’Agostini Chris Dominik Menzi Ryan A. Schauer Daniel Johnson Nico Houbraken Michael Carr Ragnhild Elizabeth Meisterling Lysann Schlegel Magnus Krokstad Owain Blackwood Russ Arrell Maarten Daalder Brenden Bullock Mark Samberg Tina Johnston Mike Cochrane Tom Murphy Peter L Jeff Erica Pratt David Artur Szczypta David Drueding Nicklas Ulvnäs Nigel W James Nelson Mary Foster-Smith Clayton Neff Michael Merino Jason and Gayle Corfman Mihaly Barasz Steven Klurfeld Richard Bairwell Tamas Bartal Erven Justin Prahl Michael Maitlen Hans van Staveren Kasey Karlin Nazario Marie Conrad Jacques LABBÉ Geralyn Byers jason black Candice Blodgett Daniel Gibbs Henry Berthelsen Andy Kittner Steve Hall Rob Snyder John Kelly Jessica Rosenstein Bill Tomiyasu Vasco Simões Simon Hammersley iain Holger Alexis Carpenter Jay Goodman Joseph Perry Mark Govea Eduardo Rampelotto Gatto Created by Henry Reich

There are more than 600 pages in the official rules of golf. We found the seven weirdest, most random ones you’ve never heard before. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: http://instagram.com/golfdigest Pinterest: http://www.pinterest.com/golfdigestmag Tumblr: http://golfdigest.tumblr.com The Scene: http://thescene.com/golfdigest Want even more? Subscribe to The Scene: http://bit.ly/subthescene ABOUT GOLF DIGEST Home of the annual Hot List, instructional videos, news and trends, Golf Digest is the definitive destination for all-things golf. The 7 Most Absurd Rules in Golf

Wisconsin resident and snake enthusiast Tim Friede allows himself to be bitten (twice) by the deadly black mamba snake. How does Tim survive a bite that often kills victims within 20 minutes? | http://science.discovery.com/tv-shows/outrageous-acts-of-science Catch OUTRAGEOUS ACTS OF SCIENCE Saturdays at 9/8c on Science! Check out more videos of Tim and his snakes! https://www.youtube.com/user/timfriede578/videos Watch full episodes: http://bit.ly/OutrageousActsFullEpisodes Subscribe to Science Channel: http://www.youtube.com/subscription_center?add_user=sciencechannel Check out SCI2 for infinitely awesome science videos. Every day. http://bit.ly/SCI2YT Download the TestTube app: http://testu.be/1ndmmMq

“How can you spend 12 hours out there and work on those things all day?” Don Rogers’ wife will sometimes ask, to which he replies, “The day just flew by…I don’t know what happened.” With a love for the iconic Chevrolet Impala, Rogers’ garage is filled with two, both ’64 models. One is a hardtop, the other a convertible. What makes Rogers a bit different from most enthusiasts, however, is that he does all of the work on his cars himself. “When I got it, it was mostly all there,” Rogers says of his Impala Hardtop, “…but it was a rusty mess.” There’s a reason for that: the previous owner fell ill, and his family moved the car into the backyard, “so he could see it out the window,” Rogers says. The Convertible was garage-stored, but not driven for more than three decades, and the rougher of the two, he says. With a lot of restoration work ahead of him, Rogers takes the opportunity to add a few small improvements, including air ride suspension, period-correct hop-up parts, and—in the case of the Convertible—an interior that borrows its color from a ’59 Impala. All of the modifications are tasteful and, apart from the wheels, are virtually invisible to all but the most trained of eyes. After spending all day every day for months restoring his cars, you’d almost assume that Rogers would leave them both in the safety of the garage. Not so. “I’d much rather drive around a car that I’ve completely built with my own two hands,” Rogers says. “Part of the fun, [is] taking it out and thrashing it.” “My theory is: I made it the first time, I can do it again!” Drive Tastefully® http://Petrolicious.com http://facebook.com/Petrolicious

These new yarn amiibo are just too cute!

Don t miss another Gag - Subscribe!: http://goo.gl/wJxjG Can t click annotations? Umbrella Ladies Man: http://youtu.be/XnLnx00r6GM Hidden Camera - Kiss Me: http://youtu.be/2Rql00Fixz4 Gags are filmed in Québec. Originality, authenticity and joie de vivre... Discover more about Québec at http://www.quebecoriginal.com/index.html?jpr=gags3 Social Animal? Here are a few interesting links: Twitter: http://twitter.com/JFLGags Facebook: http://facebook.com/jflgags Instagram: http://instagr.am/jflgags Filmed in Montreal, Quebec

For full show notes visit the blog at; http://goo.gl/NrFzcl Join me today as we break down: What is Throttle Body Who can control the VW Throttle body How does a cable driven VW throttle body work How does a VW drive by wire throttle body work How a VW throttle body fails Symptoms of a failing VW throttle body How to diagnose a failing VW throttle body Vag-Com Demo of Throttle Body Throttle body locations Can you DIY a VW throttle body Tips on ABA throttle body replacement. and more Sponsor of the Day http://shopdap.com/ Humble Mechanic Podcasts https://www.youtube.com/playlist?list=PLwfzU5uvU-lKLEvGiyabJxxazND2S7lC- Failed VW parts videos http://www.youtube.com/playlist?list=PLwfzU5uvU-lIxxNMAO-nNe4c3Liohrrr- Tool Reviews https://www.youtube.com/playlist?list=PLwfzU5uvU-lKA_oaxAkY0KKTvS4cxuPA7 How To videos https://www.youtube.com/playlist?list=PLwfzU5uvU-lKM-_ShLfG-IrNqklIp0_To MK1 VR6 Swap Videos https://www.youtube.com/playlist?list=PLwfzU5uvU-lKJ09uR9evf987LmSuijY-p Follow me on: The Blog http://humblemechanic.com INSTAGRAM http://instagram.com/humblemechanic/ FACEBOOK https://www.facebook.com/HumbleMechanic TWITTER https://twitter.com/HumbleMechanic GOOD STUFF ON AMAZON http://goo.gl/5304Qw (affiliate)

Bird Sounds at The Water Fountain on A Beautiful Evening Filmed in June 2015 Video Produced by Paul Dinning - Wildlife in Cornwall