Hey, Guys! (WATCH IN HD) Here is a fun & bright makeup tutorial! Perfect for spring & summer! I hope you enjoy! Thanks for watching! xoxo! Products I Mentioned: Urban Decay Eyeshadow Primer Potion in Enigma Makeup Geek Eyeshadow in FUJI Morphe Brushes Eyeshadow in Sunflower Melt Cosmetics Radioactive Stack (Neon, Xenon) Kat Von D Metal Crush Eyeshadow in Electric Warrior Makeup Geek Eyeshadows (White Lies, Karma) Make Up For Ever Step 1 Skin Equalizer Redness Correcting Primer Tarte Rainforest of the Sea Foundation in Light Sand Maybelline Better Skin Concealer in Ivory NYC Smooth Skin Loose Face Powder Nars Larger Than Life Eyeliner in Rue Bonaparte Tarte Gifted Mascara House of Lashes Noir Fairy Lite Falsies Physicians Formula Butter Bronzer in Bronzer Pacifica Natural Minerals Blush in Camellia City Color Intense Exposure Highlighting Powder Colourpop Lippie Stix in Aquarius Nars Satin Lip Pencil in Timanfaya Ofra Long Lasting Liquid lipstick in Cancun What I m Wearing: Top: Forever 21 Earrings: Forever 21 Nails: OPI "One Chic Chick" Brows: Chella Tantalizing Taupe Eyebrow Color I CREATED MY OWN LIQUID LIPSTICKS WITH A BRAND! MIAMI FEVER! GET IT HERE: http://www.ofracosmetics.com/products//long-lasting-liquid-lipstick?variant=9396569155 HAVANA NIGHTS! GET IT HERE: http://www.ofracosmetics.com/products/long-lasting-liquid-lipstick?variant=11525913222 USE COUPON CODE: Kathleen30 TO GET 30% OFF! MY COLLABS WITH COLOURPOP! GET THEM HERE: https://colourpop.com/product-category/collabs/kathleenlights/ MAKEUPGEEK -My favorite affordable eyeshadows: http://www.makeupgeek.com/store?acc=6c9882bbac1c7093bd25041881277658 GET 10% OFF ON MORPHE BRUSHES WITH MY COUPON CODE: Kathleenlights http://morphebrushes.com I HAVE A VLOG CHANNEL! - GO SUBSCRIBE: https://www.youtube.com/user/DaysOfOurLights *If you are a business/company who would like to contact me about reviewing a product...please email me at kathleenlights@yahoo.com Don t forget to follow me on my social media sites! Instagram: Kathleenlights Twitter: Kathleenlights1 Snapchat: Kathizzle11 MY BLOG: http://kathleenlights.com —FAQ: *What camera do you use? Canon Rebel T4i *What do you use to edit your videos? Final Cut Pro *Where did you get your vanity? Danny actually built it for me FTC- This video is NOT sponsored. (MUG is an affiliate link & Morphe code is an affiliate code)

All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides. For gifts and more from The School of Life, visit our online shop: https://goo.gl/5VS5Cq ADBWCH Watch more films on SELF: http://bit.ly/TSOLself Produced in collaboration with Ana Tortos http://www.anatortos.com #TheSchoolOfLife

On the bright side...this would probably make the greatest catching-bouquet-wedding in history. Hey, as long as it s not the bride getting wet!! Relax everyone, obviously we gave them their money back... Or did you really think we used up the total of 25 dollars as a Christmas bonus? WATCH FULL EPISODES: https://www.facebook.com/jflgagsshow/ SUBSCRIBE: http://bit.ly/SubscribeJFL Watch our latest pranks! https://youtube.com/watch?v=TyotptYib-c&list=UUpsSadsgX_Qk9i6i_bJoUwQ Watch more #JFLGags ! Kid Pranks!: https://bit.ly/2Hwfv0K Food Pranks!: https://bit.ly/2U47XbL Cop Pranks!: https://bit.ly/2TdUoSx Newest Videos: https://bit.ly/2Y61D2o Best Pranks of 2018!: https://bit.ly/2CseeDL #JustforLaughs Gags Across the Internet: Visit our store: http://bit.ly/1OJuRNO JFL Comedy: https://bit.ly/2Y9pJcL Twitter: https://twitter.com/jflgags Facebook: https://facebook.com/jflgags Instagram: https://instagram.com/justforlaughs/ Help us translate our titles! http://www.youtube.com/timedtext_cs_p... Welcome to the world-famous Just for Laughs Gags channel, where we pull public pranks on unsuspecting Montreal residents and tourists. Subscribe to our channel ▶▶ http://bit.ly/SubscribeJFL ◀◀ and stay up to date on our daily pranks! #BridesmaidPrank #BrideFail

The UK Government have published their new Construction Strategy for 2016 to 2020, building on the progress made in the 2011-2015 version. Here, we take a quick look at the Strategy’s four principal objectives and the plans to achieve them over the course of the current Parliament. 1. CLIENT CAPABILITY The first objective is to improve central government’s capability as a construction client. That means their ability to “act in the right way” to get the most from the construction industry. It’s important to understand the context of the UK industry. A quarter of the total construction output comes from the public sector and central government is the industry’s single biggest client. That means that the way they behave, the way they ask for built assets and the type of buildings and infrastructure that they ask for, has a huge influence over how the construction industry acts and the path of progress it is on. Clearly different project types demand different approaches, but there is consensus that the principles of client leadership, early supply chain engagement, continuous improvement and collaborative culture, are common across the spectrum. The strategy talks about using the Government Soft Landings (GSL) (http://www.theb1m.com/video/what-are-government-soft-landings-gsl) approach across departments. It also mentions changing procurement routes and using things like a Cost-Led approach, Integrated Project Insurance or Two-Stage Open-Book. 2. DIGITAL + DATA CAPABILITY The second objective is to further embed and increase the use of digital technologies, recognising the productivity, efficiency and collaborative benefits these can bring. As you might expect, BIM features prominently here. The Strategy builds on the work that’s taken place up to the 2016 Level 2 mandate and supports a gradual shift towards Level 3. It recognises that BIM supports the beginning of a wider digitisation of construction. The Strategy also talks about enhancing the Government’s “data capability” and the advantages of making informed decisions based on accurate information that can now be more easily obtained with digital tools. That includes things like cost benchmarking and measures to reduce carbon. 3. SKILLS + SUPPLY CHAIN Skills and the supply chain are noted as two key areas where efficiencies and value-for-money can be realised. The Construction Strategy sets a target of £1.7BN in efficiency savings by 2020 (equivalent to USD $2.4BN in May 2016) and these areas are pivotal to achieving that. Plans put forward in the strategy include continuing to regularly publish central government’s pipeline of work to boost confidence, creating 20,000 apprenticeships and ensuring fair payment throughout the supply chain. There is also a drive to use Project Bank Accounts (PBAs); a central account for a project from which all suppliers are paid directly and simultaneously by the client. 4. WHOLE LIFE APPROACHES The final objective is to enable and drive reductions in whole life cost and carbon. The Strategy highlights the need to accurately measure carbon at both the delivery and operational stages, and to promote innovative approaches to sustainable design. Find out more the UK Government’s Construction Strategy for 2016-2020 and download a free copy here: https://www.gov.uk/government/publications/government-construction-strategy-2016-2020. This video contains extracts of the UK Government Construction Strategy: 2016-2020. © 2016 Crown Copyright. This video was kindly powered by Viewpoint: http://www.theb1m.com/advert/video-powered-by-viewpoint For more videos from The B1M subscribe now - http://ow.ly/GxW7y The B1M is the definitive video channel for building information modelling (BIM). We want to inspire a million people through our videos to help mobilise BIM adoption around the world. View this video and more at http://www.TheB1M.com Follow us on Twitter - http://www.twitter.com/TheB1M Like us on Facebook - http://www.facebook.com/TheB1M Follow us on Linkedin - https://www.linkedin.com/company/the-... B1M pictures on - http://instagram.com/theb1m/ We welcome you sharing our content to inspire others, but please be nice and play by our rules: http://www.theb1m.com/guidelines-for-sharing Our content may only be embedded onto third party websites by arrangement. We have established partnerships with domains to share our content and help it reach a wider audience. If you are interested in partnering with us please contact Enquiries@TheB1M.com. Ripping and/or editing this video is illegal and will result in legal action. © 2016 The B1M Limited | Share + Inspire

📲 Download Dave and Ava s App for iOS ► http://bit.ly/DaveAndAvaiOS and Android ► https://bit.ly/DaveAndAvaAppsAndroid Teddy Bear, Teddy Bear Turn Around – one of the sweetest nursery rhymes and lullabies for all ages! 🎶 Subscribe now for new Baby Songs - https://www.youtube.com/DaveAndAva?sub_confirmation=1 🎺 Watch our 100-minute collection of non-stop nursery rhymes at https://www.youtube.com/watch?v=ZzDgxf2zvkU If you like this video, share it https://www.youtube.com/watch?v=JKdCwQ6fjUk Teddy Bear, Teddy Bear is the perfect bedtime nursery rhyme and lullaby for babies. It has such lovely visualizations, and is such a warm and cozy song, that it should be in every child’s nursery rhymes collection. “Teddy Bear, Teddy Bear Turn Around” is also one of the easiest nursery rhymes, it’s very simple repetitive tune and small range is perfect for little ones to pick it up and sing along. The actions of the nursery rhyme can be imitated by the child, or you can make a Teddy Bear (or another toy) do the actions as you sing this lovely song together. With this sweet Teddy Bear nursery rhyme, little ones learn to play independently with their toys. By watching and imitating others, young children learn how to interact socially. Go to your favorite Nursery Rhyme by selecting a title below in our Nursery Rhymes Collection: 00:20 Teddy Bear, Teddy Bear 03:07 Mary Had a Little Lamb 05:29 One Potato, Two potatoes 07:23 Wheels on the Bus – Part 1 10:05 Finger Family 13:06 Miss Polly Had a Dolly 15:39 Wheels on the Bus – Animal Sounds Song 19:00 Old MacDonald Had a Farm 21:52 Ten in the Bed 25:15 Head, Shoulders, Knees and Toes 27:02 Five Little Ducks 29:57 Johny Johny Yes Papa 32:09 ABC song 34:04 If You`re Happy and You Know It 35:59 One, Two, Three, Four, Five, Once I Caught a Fish Alive 37:53 Baa Baa Black Sheep 40:50 The Phonics Song 43:23 Itsy Bitsy Spider 45:45 Five Little Monkeys Jumping on the Bed 47:58 Hickory Dickory Dock Watch another Nursery Rhymes Collection from Dave and Ava: Wheels on the Bus https://www.youtube.com/watch?v=IwZPzhGQumk&list=PLURXwwh2i_mcgwdQrVMmh-txx-g1qRcZX&index=2 Finger Family Song https://www.youtube.com/watch?v=LZmY55JCEwU&list=PLURXwwh2i_mcgwdQrVMmh-txx-g1qRcZX&index=22 Ten in the Bed https://www.youtube.com/watch?v=aBBfE-quZOE&list=PLURXwwh2i_mcgwdQrVMmh-txx-g1qRcZX&index=1 Please like and share to show your support! Our social media profiles: https://www.facebook.com/daveandavatv https://twitter.com/daveandava https://www.youtube.com/daveandava #nurseryrhymes #DaveandAva, #kidssongs #kids #rhymes #babies #babysongs Traditional. Arranged and adapted by Dave and Ava LTD © 2016. All rights reserved.

[Mirrored] TWICE(트와이스) _ CHEER UP Choreography(거울모드 안무영상)_1theK Dance Cover Contest TWICE CHEER UP Dance Cover Contest (2016.05.04~2016.05.18) Please watch CHEER UP mirrored choreography video and apply for the contest :) Do not miss the chance to be the winner selected by TWICE and get the special present! (3 individual participants and 3 team participants will be awarded separately) Also, if you do the cover in your country s own Cheer Leading costume, a Special Gift from TWICE might be yours! [HOW TO APPLY] Upload your cover dance video on YouTube and leave the URL on 1theK social media(FB/TW). *Video must be recorded at least 720*480 resolution *Your cover video can be used as a part of Fan Cover Clip which released later Let s Dance: TWICE CHEER UP URL: https://youtu.be/_q1wSPgP9pU ▶1theK Originals : https://www.youtube.com/channel/UCqq-ovGE01ErlXakPihhKDA ▶1theK FB : http://www.facebook.com/1theK ▶1theK TW : https://twitter.com/1theK

female kingfisher in the heart of Glasgow

It s bath time for two very dirty My Little Ponies. Rainbow bath time! Rainbow learning can be super fun so let s give the My Little Ponies a colorful bath with rainbow candy M&M s! Learn Rainbow Colors for Kids with M&M s Candy & a My Little Pony Pretend Bathtime! We have a magical bath tub filled with colorful M&M s to teach kids colors and help them learn about bath time. Once the bath is full of candy M&M s, it s time to have our pretend bath time and do some rainbow learning! We wash the My Little Ponies with M&M s and clean off all of their dirt until they are nice and clean. Finally we dry them off and brush their hair so they are ready to go on more My Little Pony adventures! Visit our channel and subscribe: https://www.youtube.com/GenevievesPlayhouse?sub_confirmation=1 Join us on Facebook for bonus footage and pics! https://www.facebook.com/genevievesplayhouse/ Follow us on Instagram: https://www.instagram.com/genevievesplayhouse/ Genevieve s Playhouse is a proud member of the HooplaKidz video network! Play these other learning videos for kids! Giant 1 Hour Long Paw Patrol Learning Videos: https://youtu.be/1tX2cyvMzX4 Educational Toy Car Videos for Kids: https://youtu.be/XN8k8ZkJwiQ PJ Masks Toy Car Race: https://youtu.be/k0Twsb22Ld4 Genevieve Teaches Numbers with Cookie Monster: https://youtu.be/_X78XfQkLk0 Learn Words with Pororo the Little Penguin Toy House: https://youtu.be/G-zIQqBE-Jg Laguna Blue and Pinkie Pie are Hungry: https://youtu.be/oCbegRDxgak Learn Colors w/ Paw Patrol Underwater Rescue Mission: https://youtu.be/RhrKJvAKsGQ Peppa Pig gets a NEW House! https://youtu.be/OoMONAVtcDw Sound Effects by http://www.audiomicro.com/sound-effects

📲 Download Dave and Ava s App for iOS ► http://bit.ly/DaveAndAvaiOS and Android ► https://bit.ly/DaveAndAvaAppsAndroid Teddy Bear, Teddy Bear, Turn Around – Nursery Rhymes from Dave and Ava Baby Songs! 🎶 Subscribe now for new Nursery Rhymes - https://www.youtube.com/DaveAndAva?sub_confirmation=1 🎺 Watch our 100-minute collection of non-stop nursery rhymes at https://www.youtube.com/watch?v=ZzDgxf2zvkU If you like this video, share it https://www.youtube.com/watch?v=ZyomZ9pCoEU If you re trying to help a tired baby go to sleep this beautiful nursery rhyme about Teddy Bear can be an entertaining way to accomplish this goal. This song is also great fun – your kid will love doing all the actions with his favorite Teddy Bear (or another toy) as they sing it! Dave and Ava is a series of 3D animated nursery rhymes especially for young children, ages 1-4. Each episode features a toddler boy and a toddler girl dressed as a puppy and a kitten, and their animal friends. Our nursery rhymes teach little ones ABCs, numbers, shapes, colors, parts of the body and more! Watch more nursery rhymes from Dave and Ava: Finger Family Song https://www.youtube.com/watch?v=LZmY55JCEwU Wheels on the Bus https://www.youtube.com/watch?v=IwZPzhGQumk Miss Polly Had a Dolly https://www.youtube.com/watch?v=mnEp_OHeIBo Ten in the Bed | Number Song | Nursery Rhymes https://www.youtube.com/watch?v=aBBfE-quZOE ABC Song https://www.youtube.com/watch?v=a3qY1d1X4cs Johny Johny Yes Papa https://www.youtube.com/watch?v=8y6RXCCZd1o Please like and share to show your support! Our social media profiles: https://www.facebook.com/daveandavatv https://twitter.com/daveandava https://www.youtube.com/daveandava #nurseryrhymes #DaveandAva, #kidssongs #kids #rhymes #babies #babysongs Traditional. Arranged and adapted by Dave and Ava LTD © 2016. All rights reserved.

Subscribe for new videos every week: https://www.youtube.com/c/cocomelon?sub_confirmation=1 Enjoy our other nursery rhymes and kids songs: Please and Thank You https://youtu.be/ANChOA4SyL0 ABC Phonics Song https://youtu.be/wSSlwtED2Yg I m Sorry/Excuse Me Song https://youtu.be/BG7oqAQsv-k Clean Up Song https://youtu.be/v1rBxf4VgaA Sharing Song https://youtu.be/96fq4YmYjzQ Happy Birthday Song https://youtu.be/ho08YLYDM88 Our Original ABC Song https://youtu.be/_UR-l3QI2nE Sound Effects by http://audiomicro.com/sound-effects About Cocomelon: Where kids can be happy and smart! At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music. Kids will laugh, dance, sing, and play along with our videos, learning letters, numbers, animal sounds, colors, and much, much more while simply enjoying our friendly characters and fun stories. We also make life easier for parents who want to keep their kids happily entertained, giving you the peace of mind that your children are receiving quality educational content. Our videos also give you an opportunity to teach and play with your children as you both watch! WEBSITE: http://www.Cocomelon.com FACEBOOK: https://www.facebook.com/Cocomelonkids INSTAGRAM: https://www.instagram.com/cocomelon_official/ TWITTER: https://www.twitter.com/Cocomelonkids Copyright © Treasure Studio, Inc. All rights reserved.

For more videos click | http://goo.gl/xkNjDO Haryanvi Full Movies - Teri Meri Jindi Staring - Munavvar Mansuri, Neelu Tomar, Dev Sharma, Alka, Neha, Shankar Sharma, Vijay Malik, Mohd. Israj, Firoj, Amar Singh Lyrics - Dhanu Music - Sankar Day Story Writer - Munavvar Mansuri Dialog - Dev Sharma, Munavvar Mansuri, Noor Mohammad Mansuri Asst. Director - Dev Sharma Director - Billu Choudhary Producer - Shabnam Gour Cinematographer - Laxman Singh Label - Sonotek Cassettes Banner - Aashi Production Contact Person - Leela Krishan ji - 09212183337 Ankit Vij 09899429419 Mail Us - sonotekaudio@gmail.com Facebook subscribe : http://goo.gl/mLL48z Like us: http://goo.gl/Xz1hcH follow us : http://goo.gl/JBLsrg

------------- Subscribe to our Youtube channel!! http://www.youtube.com/lescopaque Get up to date with our Facebook channels : Facebook: http://www.facebook.com/upinipinofficial Facebook: http://www.facebook.com/padazamandahulu Facebook: http://www.facebook.com/dadudido Follow us everywhere! Twitter : http://www.twitter.com/lescopaque Instagram : http://www.instagram.com/upinipinofficial LINE : @UpinIpin Google+ : http://plus.google.com/+LescopaqueProduction Website ! Les Copaque: http://www.lescopaque.com Upin & Ipin: http://www.upindanipin.com.my Pada Zaman Dahulu: http://www.padazamandahulu.com DaDuDiDo : http://DaDuDiDo.com Email Us ! info@lescopaque.com

CONAN Highlight: Jordan is so enamored of his eFx Darth Vader replica mask that he doesn t even want to take it out of the box, which hurts Conan s feelings. Subscribe to watch more Team Coco videos https://www.youtube.com/channel/UCi7GJNg51C3jgmYTUwqoUXA?sub_confirmation=1 Watch more videos on Team Coco http://teamcoco.com/video FOLLOW TEAM COCO ON SOCIAL Team Coco on Facebook https://www.facebook.com/teamcoco Team Coco on Twitter https://twitter.com/teamcoco Team Coco on Instagram https://www.instagram.com/teamcoco/ ABOUT CONAN ON TBS Airing weeknights since 2010, CONAN on TBS is home to topical monologues, remote segments, celebrity interviews, musical performances and stand-up from the top comedians in the world. Watch highlights, outtakes and behind the scenes footage of Conan palling around with sidekick Andy Richter, tormenting Associate Producer Jordan Schlansky and playing the latest video games on Clueless Gamer. ABOUT TEAM COCO Team Coco is the YouTube home for all things Conan O’Brien and the Team Coco Podcast Network. Team Coco features over 25 years of comedy sketches, celebrity interviews and stand-up comedy sets from CONAN on TBS and Late Night with Conan O’Brien, as well as exclusive videos from podcasts like Conan O’Brien Needs a Friend, Literally! with Rob Lowe, Why Won’t You Date Me? with Nicole Byer, The Three Questions with Andy Richter, May I Elaborate? with JB Smoove and Scam Goddess with Laci Mosley. Jordan Schlansky s Product Review: Darth Vader Helmet | CONAN on TBS https://www.youtube.com/c/TeamCoco

( http://www.TFLtruck.com ) The 2017 Ford F-15 and F-150 Raptor will get an all new Ford 3.5L Twin Turbo engine and an all new 10 speed automatic transmission. Recently Andre had the chance to find out Everything Ford would tell us about the new Truck s Engine and Powertrain. ( http://www.patreon.com/tflcar ) Please visit to support TFLcar & TFLtruck. Check us out on: Facebook: ( https://www.facebook.com/tfltruck ) Twitter: ( https://www.twitter.com/tfltruck ) and now even Truck Videos on YouTube at: The Fast Lane Truck ( http://www.youtube.com/user/tflcar ) and classic cars as well at: TFLClassics ( http://www.youtube.com/user/ClassicsUnleashed )

Welcome to our "Docu-Review" on the American made Ariel Atom 3S. We tour and interview TMI Autotech, the sole USA manufacturer for Ariel products. Most agree the Atom is more intense than modern supercars produced by Ferrari, Lamborghini and McLaren. It s one of those few cars that if you are not prepared for speed you best bring a change of underwear. However, there is more to the story here. We look at the people behind the car and how small automotive business is not dead in America. Many who want to see products designed and made in the USA will appreciate this look at the new Atom 3S and upcoming Nomad. Written Review and Gallery: http://www.savagegeese.com/reviews/ariel-atom-3s-tmi-autotech Contacts and Sources: Mark Swain: Vice President – Sales/Marketing Jesse Kenealy: Director of Sales Contacts Matt Leonard: Executive Director – Halifax County Industrial Development Authority http://www.tmiautotech.com/ http://arielatom.com/ Goose Footage Licensed by: Philip Bloom Authorized Usage Between 2015 through 1/3/2017 http://www.philipbloom.net/ Index: 0:00 - 1:05 Intro 1:05 - 2:50 Exterior Impressions 2:50 - 4:47 Interior Impressions 4:47 - 6:05 In the Shoppe with TMI Autotech - Mark Swain - Owner 6:05 - 8:05 How it is Made 8:05 - 8:45 Why No Assembly Line? 8:45 - 12:16 Honda Motors, Transmission, Tuning and Quality 12:16 - 15:58 Engineering Questions 15:58 - 27:05 The Complete Test Drive and Road Test 27:05 - 29:45 Track Test on Virginia International Raceway 29:45 - 31:48 Final Impressions, Different Models Made in America 31:48 - 35:26 How Small Business Helps and The Heart if the Story 35:35 Outro Thank you to TMI, and South Boston, Virginia.

Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When you are lifting weights, you should always be sure to try and lift from a position of biomechanical strength. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. You can start to fix bad posture by starting from the top down. Here, we want to first focus on the neck. Now many people will tell you that you have to focus on the chin and on tucking it back or standing against a wall and retracting it into the wall. This is not only awkward but hard to tell when you are even doing it right. Instead, you can get your neck into a vertical position in the middle cervical segments by simply standing sideways in a mirror and correcting the forward angle of the neck. Next you want to work on those shoulders. Again, here you are told to pinch your shoulder blades together. This becomes a problem because when you don’t do this correctly you wind up looking like a chicken. Instead, you can accomplish both the back and down movements of the shoulders by focusing on the sternum or breast bone instead. Make sure that the top of it is not angled downwards at all, but rather completely level (as if a glass of water). Next you want to be sure that you engage your abs. I’m not talking about flexing them but rather contracting them so that you can support your spine from below. This simply requires you to tighten your midsection and hold it without holding your breath. Next we control the position of the hips and pelvis. Due to all of the sitting we do throughout the day, we have a high tendency to have tightened hip flexors that pull our pelvis into anterior tilt. You can quickly counteract this with a squeeze of the glutes. This activation of the posterior chain muscles will pull your pelvis into a posterior tilt. If you are already anteriorly rotated this will most likely get you back to neutral, which is good. Finally, the knees always have a tendency to give in and flex a bit. This causes you to sag and hang on your pelvic ligaments. Instead, actively contract your quads and this will straighten you up and lock in your posture. Perform the exercise shown at the end a couple times per day to train these dormant postural muscles how to engage when you are not thinking about it. If you want to complete system that trains you like an athlete and helps you to build bigger muscles while staying ripped and lean (to show off your new perfect posture) head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get good posture or the best ways to fix bad posture, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Want to make your car look mad on the cheap? In this episode the boys add some epic ground effects to the JDM inspired WASAABI using budget garden supplies. ►MCM Large Garage Flags - $16 LIMITED TIME ONLY! https://mightycarmods.com/collections/accessories/products/mighty-car-mods-garage-banner ►We have a new song out that is on the charts These City Lights by MOOG. Check it out here: https://itunes.apple.com/au/album/these-city-lights-feat.-hannah/id1106468462 Non-iTunes version available on the MCM Shop (link below) Shop: http://www.mightycarmods.com/collections/ Facebook: http://www.facebook.com/mightycarmods Forum: http://forums.mightycarmods.com Also something to note around Mighty Car Mods: we are normal guys and are not trained mechanics. We like to make interesting car mods and show you how we ve gone about it, but we can t promise that anything we show you will work for your particular car, or that you won t harm yourself, someone else, your car or your warranty doing it. Please be safe, be responsible and unless you know what you re doing, do not fool around with very serious machinery just because you ve seen us make it look so easy. Talk to a qualified mechanic if you are in any doubt.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

► Get our albums: https://smarturl.it/TPG_ALBUMS ► WE RE ON TOUR! https://smarturl.it/tpgtour ► TPG APPAREL: http://smarturl.it/tpgapparel ► DOWNLOAD THIS SONG: https://smarturl.it/UNCHARTED-Deluxe ► GET THE SHEET MUSIC: https://smarturl.it/Uncharted_sheetmusic ► SHOP OUR AMAZON STORE! https://smarturl.it/tpgonamazon ________________________ ► Apple Music/iTunes - https://smarturl.it/TPGAppleMusic ► Spotify - https://smarturl.it/TPGCatalog ► Amazon - https://smarturl.it/TPGAmzn ► Google Play - https://smarturl.it/TPGooglePlay ________________________ ► SUBSCRIBE: https://smarturl.it/TPGsubscribe1 ► FACEBOOK: https://www.facebook.com/ThePianoGuys ► INSTAGRAM: https://www.instagram.com/ThePianoGuys ► TWITTER: https://www.twitter.com/ThePianoGuys Story behind the song ► Spanish Translation here: https://smarturl.it/junglebook1 The quest to serenade the Seven Wonders continues… A few years back we set what seemed at the time an impossible goal: to film music videos on all Seven Wonders of the World. Now we are nearly half-way there. We started by scaling the Great Wall of China, performing in feng shui fashion "Kung Fu Panda" in harmony with Chopin: https://www.youtube.com/watch?v=NCaH-qqTWpk. Next we paid homage to the Christ Redeemer Statue in Rio, Brazil, dedicating "Gabriel s Oboe" (from "The Mission" soundtrack) coupled with the beloved hymn "How Great Thou Art:" https://www.youtube.com/watch?v=CHV6BjuQOZQ. And now we present the third Wonder, Chichén Itzá. Thus far our tradition has been to mix timeless classical music with contemporary film scores. We also love infusing local and historical //cultuRE\\ in our arrangements. For this Wonder we wanted to stay true to this tradition while simultaneously nailing "jungle harmony," as a famous cartoon bear once coined in…Disney s Jungle Book! But in this decision we were confronted with an entangling challenge - to effectively blend... Read more here: https://smarturl.it/junglebook1 When visiting Chichén Itzá, we recommend staying here: http://mayaland.com We also wish to thank our second filming location, Xcaret (where we filmed the jungle river and stage scenes). Xcaret is a fun-filled family friendly park built right in the middle of the jungle that immerses you in cultural food, entertainment, and adventure. Check it out here: Mexico s Majestic Paradise: https://www.youtube.com/watch?v=7m80QeiMy38 Facebook: https://www.facebook.com/enxcaretpark Website: http://www.xcaret.com https://twitter.com/xcaretpark Steve is playing the most recent addition to his cello family, "Maya," hand painted in Mayan hieroglyphic style by Juleez (Julie Borden) just for this video. Her uniquely creative masterpieces are only matched by her equally vibrant spirit and enthusiasm for musically influenced art. See more of her instrument artwork here: http://www.juleez.com. Thank you, Julie! Credits "My Own Home" and "Bear Necessities" from "The Jungle Book" movie soundtrack written by Robert and Richard Sherman and Terry Gilkyson, respectively "Sarabande," movement four of "Keyboard suite in D minor" (HWV 437) written by George Frideric Handel Piano Guys arrangement produced by Al van der Beek & Steven Sharp Nelson and written by Al van der Beek, Jon Schmidt & Steven Sharp Nelson Performed by Jon Schmidt: piano Steven Sharp Nelson: cello, percussion, piano Al van der Beek: vocal textures, percussion Record label: Sony Masterworks Fernando S. Gallegos: Traditional Mayan instruments Recorded mixed and mastered by Al van der Beek at TPG studios in Utah Video produced and filmed by Paul Anderson & Shaye Scott Edited by Shaye Scott Photography, Behind the Scenes: Kyle Fisher Location Manager: Omar Yair Special Thanks: Israel & Jamaica Nathan Christopherson: Animal Special Effects Check out our Top 10 videos! A Thousand Years - Christina Perri: https://youtu.be/QgaTQ5-XfMM Disney s Let It Go / Vivaldi s Winter: https://youtu.be/6Dakd7EIgBE Beethoven s 5 Secrets - OneRepublic: https://youtu.be/mJ_fkw5j-t0 Titanium / Pavane David Guetta / Faure: https://youtu.be/fz4MzJTeL0c What Makes You beautiful / One Direction: https://youtu.be/0VqTwnAuHws Peponi - Coldplay - Paradise: https://youtu.be/Cgovv8jWETM Cello Wars - Star Wars: https://youtu.be/BgAlQuqzl8o Fight Song / Amazing Grace: https://youtu.be/mOO5qRjVFLw Kung Fu Piano - Oogway Ascends: https://youtu.be/NCaH-qqTWpk Story of My Life - One Direction: https://youtu.be/yET4p-r2TI8 #thepianoguys #pianocello

This 40ft Shipping Container home is packed with clever space-saving features. It s solar powered, collects rain-water and can even sleep up to 7 people! Read More: http://www.livingbiginatinyhouse.com/40ft-shipping-container-home/ Help me create more videos: https://www.patreon.com/livingbig Follow me on Facebook at http://www.facebook.com/livingbiginatinyhouse Follow me on Twitter: @TinyHouseNZ Follow me on Instagram: @livingbiginatinyhouse Please subscribe for more videos on Tiny Houses, design, and sustainable, off-grid living. Living Big in a Tiny House © 2015 Zyia Pictures Ltd