Koleksi video muzik dari otai rock Malaysia, Band Def Gab C, dari album Neolithic (2011) mereka! Tajuk : Merah Artis : DEF GAB C Lagu : Asheed, Eddie, Jemboo Lirik : Asheed ----------------------------------------------------------------------------------------------------------- Follow US !!! Website: www.mvmproduction.com Facebook: www.facebook.com/mvmproduction Twitter: twitter.com/mvmproduction Instagram : instagram.com/mvm_production Subscribe to us at http://bit.ly/SubscribeMVM TikTok : https://www.tiktok.com/@mvm_music/ Official Website : https://www.rusamvm.com/

📲 Download Dave and Ava s App for iOS ► http://bit.ly/DaveAndAvaiOS and Android ► https://bit.ly/DaveAndAvaAppsAndroid Number Song and counting from 1 to 10 – let`s learn with Dave and Ava! 🎶 Subscribe now for new Nursery Rhymes - https://www.youtube.com/DaveAndAva?sub_confirmation=1 🎺 Watch our 100-minute collection of non-stop nursery rhymes at https://www.youtube.com/watch?v=EIBd-QoEBQ0&list=PLURXwwh2i_mdlF52DtN-gNVvMv4ESIKdu&index=3 If you like this video, share it https://www.youtube.com/watch?v=7yRzAFKviyk Number Train Song from Dave and Ava - is a fun and natural way for young kids to learn to count from 1 to 10 and to identify each number! Learning numbers and counting is easy with Dave and Ava! Dave and Ava is a series of 3D animated nursery rhymes especially for young children, ages 1-4. Each episode features a toddler boy and a toddler girl dressed as a puppy and a kitten, and their animal friends. Our nursery rhymes teach little ones ABCs, numbers, shapes, colors, parts of the body and more! Watch another Nursery Rhymes Collection from Dave and Ava: Ten in the Bed | Number Song | Nursery Rhymes and Baby Songs Collection from Dave and Ava https://www.youtube.com/watch?v=aBBfE-quZOE&index=1&list=PLURXwwh2i_mcgwdQrVMmh-txx-g1qRcZX Humpty Dumpty | Nursery Rhymes Collection and Baby Songs from Dave and Ava https://www.youtube.com/watch?v=oZX_GM9_HlE&list=PLURXwwh2i_mdlF52DtN-gNVvMv4ESIKdu&index=1 Five Little Ducks: Karaoke versions! | Five Little Ducks Collection | Babies Fun Songs Dave and Ava https://www.youtube.com/watch?v=aJqkquMMfPk&list=PLURXwwh2i_mfVmsCCNQoILkBZ7nz5fePq&index=5 Johny Johny Yes Papa Nursery Rhymes Collection | Nursery Rhymes for Children by Dave and Ava https://www.youtube.com/watch?v=uFjxNJnR060&index=4&list=PLURXwwh2i_mfS9iectE1fh-nO5oFlrjDP Please like and share to show your support! Our social media profiles: https://www.facebook.com/daveandavatv https://twitter.com/daveandava https://www.youtube.com/daveandava Traditional. Arranged and adapted by Dave and Ava LTD © 2016. All rights reserved.

After a failed diff and several attempts to get the 180SX working, we decide to fix it properly and bring it back from the dead. But nothing could prepare us for the level of fail that we witness once we get under the car... Get Your CHOPPED Flag here: https://mightycarmods.com/collections/accessories/products/mighty-car-mods-chopped-flag Shop: http://www.mightycarmods.com/collections/ Facebook: http://www.facebook.com/mightycarmods Forum: http://forums.mightycarmods.com Also something to note around Mighty Car Mods: we are normal guys and are not trained mechanics. We like to make interesting car mods and show you how we ve gone about it, but we can t promise that anything we show you will work for your particular car, or that you won t harm yourself, someone else, your car or your warranty doing it. Please be safe, be responsible and unless you know what you re doing, do not fool around with very serious machinery just because you ve seen us make it look so easy. Talk to a qualified mechanic if you are in any doubt.

Ranjit Bawa: Meri Sardarniye (Video Song) | Jassi X | Parmish | Fateh | Latest Punjabi Song 2016 | New Punjabi Songs T-Series Apna Punjab presents Latest Punjabi Song of Ranjit Bawa Meri Sardarniye. The Music of New punjabi song is given by Jassi X. the lyrics for the same is penned by Fateh Shergill. Check Out Ranjit Bawa Brand New Song:- http://bit.ly/RanjitBawa_JaVeMundya Buy it on iTunes: https://geo.itunes.apple.com/in/album/meri-sardarniye-single/id1154390424?ls=1&app=itunes Song: MERI SARDARNIYE Singer: RANJIT BAWA Music: JASSI X Lyrics: FATEH SHERGILL Video; PARMISH VERMA Music Label: T-SERIES --------------------------------------------------------------- Connect with T-SERIES APNAPUNJAB ---------------------------------------------------------------- For Latest Punjabi video s and songs stay connected with us!! SUSBCRIBE - http://www.youtube.com/tseriesapnapunjab LIKE US - http://www.facebook.com/tseriesapnapunjab Instagram - https://www.instagram.com/tseries_music ------------------------------------ Set "Meri Sardarniye" song as your caller tune sms MSRD1 To 54646 Set " Meri Sardarniye - Gusse Vich Tenu" song as your caller tune sms MSRD2 To 54646 Set " Meri Sardarniye - Juyoni Reni Meri" song as your caller tune sms MSRD3 To 54646 Set " Meri Sardarniye - Teri" song as your caller tune sms MSRD4 To 54646 ------------------------------------ Operator Codes: 1. Meri Sardarniye Vodafone Subscribers Dial 5378510105 Airtel Subscribers Dial 5432115853543 Reliance Subscribers SMS CT 8510105 to 51234 Idea Subscribers Dial 567898510105 Tata DoCoMo Subscribers dial 5432118510105 Aircel Subscribers sms DT 6263465 To 53000 BSNL (South / East) Subscribers sms BT 8510105 To 56700 BSNL (North / West) Subscribers sms BT 6263465 To 56700 Virgin Subscribers sms TT 8510105 To 58475 MTS Subscribers sms CT 6263470 to 55777 Videocon Subscribers dial 54321100495551 Telenor Subscribers dial 50016263280 MTNL Subscribers sms PT 8510105 To 56789 2. Meri Sardarniye - Gusse Vich Tenu Vodafone Subscribers Dial 5378510112 Airtel Subscribers Dial 5432115853573 Reliance Subscribers SMS CT 8510112 to 51234 Idea Subscribers Dial 567898510112 Tata DoCoMo Subscribers dial 5432118510112 Aircel Subscribers sms DT 6263463 To 53000 BSNL (South / East) Subscribers sms BT 8510112 To 56700 BSNL (North / West) Subscribers sms BT 6263463 To 56700 Virgin Subscribers sms TT 8510112 To 58475 MTS Subscribers sms CT 6263436 to 55777 Videocon Subscribers dial 54321100495549 Telenor Subscribers dial 50016263278 MTNL Subscribers sms PT 8510112 To 56789 3. Meri Sardarniye - Juyoni Reni Meri Vodafone Subscribers Dial 5378510118 Airtel Subscribers Dial 5432115853692 Reliance Subscribers SMS CT 8510118 to 51234 Idea Subscribers Dial 567898510118 Tata DoCoMo Subscribers dial 5432118510118 Aircel Subscribers sms DT 6263464 To 53000 BSNL (South / East) Subscribers sms BT 8510118 To 56700 BSNL (North / West) Subscribers sms BT 6263464 To 56700 Virgin Subscribers sms TT 8510118 To 58475 MTS Subscribers sms CT 6263469 to 55777 Videocon Subscribers dial 54321100495550 Telenor Subscribers dial 50016263279 MTNL Subscribers sms PT 8510118 To 56789 4.Meri Sardarniye - Teri Vodafone Subscribers Dial 5378510122 Airtel Subscribers Dial 5432115853592 Reliance Subscribers SMS CT 8510122 to 51234 Idea Subscribers Dial 567898510122 Tata DoCoMo Subscribers dial 5432118510122 Aircel Subscribers sms DT 6263466 To 53000 BSNL (South / East) Subscribers sms BT 8510122 To 56700 BSNL (North / West) Subscribers sms BT 6263466 To 56700 Virgin Subscribers sms TT 8510122 To 58475 MTS Subscribers sms CT 6263471 to 55777 Videocon Subscribers dial 54321100495552 Telenor Subscribers dial 50016263281 MTNL Subscribers sms PT 8510122 To 56789

CHECK OUT NICK S CHANNEL! https://www.youtube.com/user/Nickdompierre1 Don t forget to use his discount code! ( "NICKDLVFT" FOR 10% OFF LIVE FIT GEAR!) **Check out the latest contest!** https://www.youtube.com/watch?v=qXL2aTrd-8c **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Duck Tongue and Sausage in a Sausage → https://www.youtube.com/watch?v=tup1jCRvf1w Join the notification squad! Click the BELL icon to get updated as soon as a video is uploaded. New video every Wednesday! About This Episode: Today we re in Taipei, Taiwan visiting the local Huaxi Night Market hunting for for some food adventures. We have a taste of classic Taiwan with some delicious organ meats and a cute little pig tail. About Sonny Side: I’m not sponsored. I’m not rich. I’m just some guy who wanted to make the type of travel videos that I would want to see. This show is completely self-funded so thanks for patiently watching that five second advertisement (and read below how you can support this channel). I am a video director by trade. Each time I travel to a new country I bring a cameraman with me, usually a friend, to shoot as many episodes as possible in a short amount of time (usually a week). The rest of the time I’m working as a video director/videographer in Vietnam and editing the crap out of these videos. Much love and remember, Don t Think, Just Chew. Come say hi on: INSTAGRAM → https://www.instagram.com/instasonnyside/ FACEBOOK → https://www.facebook.com/SonnySideFilmsFan/ - - - - - - - - - - - - - - - - - - - - Support My Channel: Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in creative freedom. Your generous donation will allow me the time and resources to create more videos for you. → https://www.patreon.com/BestEverFoodReviewShow Disclaimer: If you see any factual food errors in my video, please feel free to politely let me know in the comments. I m a huge fan of trying different, interesting and strange foods in each country. My show is from a Western point of view, but more importantly MY point of view, but is not meant to offend any person or culture.

👉🏻 SUBSCRIBE to Zee Music Company - https://bit.ly/2yPcBkS Stream it on Wynk: http://wynk.in/u/102Xbc908TN4wy Download it from iTunes: https://itun.es/in/VrQUeb Presenting Mere Peeche Hindustan sung by Yasser Desai & Sukriti Kakar. To set the song as your caller tune SMS BML5 to 57575 Title: Mere Peeche Hindustan Singer: Yasser Desai & Sukriti Kakar Lyrics: Sameer Anjaan Music: Amjad Nadeem Choreographer: Lollipop Arranger/Programmer: Aamir Khan Mixed&Mastered by Prithvi Sharma @LMR Studio To set Mere Peeche Hindustan as your caller tune: Airtel users dial : 5432115856999 Vodafone users dial : 5378524728 Idea users dial : 567898524728 Docomo users dial : 5432118524728 BSNL (South) (EAST) SMS BT 8524728 to 56700 BSNL (NORTH) (WEST) SMS BT 6270720 to 56700 Aircel : SMS DT 6270720 to 53000 Cast: Sunny Leone, Rajniesh Duggall, Daniel Weber, Rajiv Verma Introducing: Yuvraj Singh, Ziesha Nancy Written, Directed and Produced by: Rajeev Chaudhari Co-Produced by: Roshni Chaudhari Associate Producer: Vijay Valbhani Executive Producer: Arjun Kudva Music and Songs by: Ankit Tiwari, Kanika Kapoor, Raghav Sachar, Amjad Nadeem, Sanjeev Darshan, Assad, Asees Edited by: Samar Singh Connect with us on : Twitter - https://twitter.com/ZeeMusicCompany Instagram - https://www.instagram.com/zeemusiccompany YouTube - http://bit.ly/TYZMC Music on Zee Music Company Connect with us on : Twitter - https://www.twitter.com/ZeeMusicCompany Facebook - https://www.facebook.com/zeemusiccompany Instagram - https://www.instagram.com/zeemusiccompany YouTube - http://bit.ly/TYZMC

Ben Azegere is the captain of the Kenyan ice hockey team. And yes, people play ice hockey 90 miles from the equator. Despite a lack of funding for ice hockey in Kenya, the 30-member team has big plans for the future, including a goal to play in the Winter Olympics. SUBSCRIBE: https://goo.gl/vR6Acb Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Great Big Story is a video network dedicated to the untold, overlooked & flat-out amazing. Humans are capable of incredible things & we re here to tell their stories. When a rocket lands in your backyard, you get in.

Song - Fakran Di Zindgi ( Full Song ) Singer - Kulbir Jhinjer Music - Anu Manu Lyrics - Kulbir Jhinjer Label - Speed Records ___ Enjoy and stay connected with us!! Join Us on Snapchat- Speedrecords Click to Subscribe - http://bit.ly/SpeedRecords Facebook - https://www.facebook.com/SpeedRecords Twitter - https://twitter.com/Speed_Records Instagram - https://instagram.com/Speed_Records

Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems. Let me know how it goes down below! Enjoy! Namaste. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Major landslides causing road closures prevented me from exploring as much as i would have liked so i decided to put these clips together to show you what Sapa is really like. Apologies for the loud background noise during the intro. Thank you for watching, tell me what you think! Here is another video i made where i visit a mountain tribe village in Sapa: https://www.youtube.com/watch?v=BF6zZ_GowVY My Big Camera: https://tinyurl.com/zted733 My Action Camera(helmet camera):http://amzn.to/2mOGkjg

👉🏻 SUBSCRIBE to Zee Music Company - https://bit.ly/2yPcBkS To Stream & Download Full Song: Download it from iTunes: https://itun.es/in/VrQUeb JioSaavn : http://bit.ly/2QUpMWa Amazon Music: https://amzn.to/2zq8sSe Hungama: http://bit.ly/2Q2YU5b Presenting Pyaar De sung by Ankit Tiwari. "To set the song as your caller tune SMS BML4 to 57575" Title: Pyaar De Singer: Ankit Tiwari Lyrics: Abhyendra Kumar Upadhyay Music: Ankit Tiwari Choreographer: Stanley D Costa To set Pyaar De as your caller tune: Airtel users dial : 5432115857291 Vodafone users dial : 5378524746 Idea users dial : 567898524746 Docomo users dial : 5432118524746 BSNL (South) (EAST) SMS BT 8524746 to 56700 BSNL (NORTH) (WEST) SMS BT 6270717 to 56700 Aircel : SMS DT 6270717 to 53000 Cast: Sunny Leone, Rajniesh Duggall, Daniel Weber, Rajiv Verma Introducing: Yuvraj Singh, Ziesha Nancy Written, Directed and Produced by: Rajeev Chaudhari Co-Produced by: Roshni Chaudhari Associate Producer: Vijay Valbhani Executive Producer: Arjun Kudva Music and Songs by: Ankit Tiwari, Kanika Kapoor, Raghav Sachar, Amjad Nadeem, Sanjeev Darshan, Assad, Asees Edited by: Samar Singh Lyrics: Aa Iss Raat Ke Lamhe Sang Mere Kaat Le Neend Ko Chhed Ke Tu Sang Mere Jaag Le Inn Labon Ko Tu Bhi Apne Hi Labon Pe Jagah De Pyaar De Mujhe Tu Pyaar De Zara Nazdeek Tu Aane De Pyaar De Mujhe Tu Pyaar De Tujhe Khud Ke Kareeb Laane De Dheemi Si Aanch Pe Tere Tann Ki Thoda Thoda Jalun Yoon Main Jo Bhi Hai Ye Hayaa Mere Mann Ki Aaja Sonpu Tujhe Hi Main Inn Labon Ko Tu Bhi Apne Hi Labon Pe Jagah De Pyaar De Mujhe Tu Pyaar De Zara Nazdeek Tu Aane De Pyaar De Mujhe Tu Pyaar De Tujhe Khud Ke Kareeb Laane De Everybody Is Here To Find The Love Everybody Is Talking And Having A Good Time Tonight Take Me Away To The Night Today That I Shrift Away That I Shrift Away... Meri Saanson Ke Sang Milon Chal Tu Apni Saansein Zara Le Ke Karle Mera Safar Phir Ruk Na Tu Aake Meri Hadon Pe Inn Labon Ko Tu Bhi Apne Hi Labon Pe Jagah De Pyaar De Mujhe Tu Pyaar De Zara Nazdeek Tu Aane De Pyaar De Mujhe Tu Pyaar De Tujhe Khud Ke Kareeb Laane De SunnyLeoneSongs AnkitTiwariSongs NewHotSongs NewHindiSongs Connect with us on : Twitter - https://twitter.com/ZeeMusicCompany Instagram - https://www.instagram.com/zeemusiccompany YouTube - http://bit.ly/TYZMC Music on Zee Music Company Connect with us on : Twitter - https://www.twitter.com/ZeeMusicCompany Facebook - https://www.facebook.com/zeemusiccompany Instagram - https://www.instagram.com/zeemusiccompany YouTube - http://bit.ly/TYZMC

CONAN Highlight: No matter how many trophies Kevin claims to have won, Draymond knows he s got no game at all. Subscribe to watch more Team Coco videos https://www.youtube.com/channel/UCi7GJNg51C3jgmYTUwqoUXA?sub_confirmation=1 Watch more videos on Team Coco http://teamcoco.com/video FOLLOW TEAM COCO ON SOCIAL Team Coco on Facebook https://www.facebook.com/teamcoco Team Coco on Twitter https://twitter.com/teamcoco Team Coco on Instagram https://www.instagram.com/teamcoco/ ABOUT CONAN ON TBS Airing weeknights since 2010, CONAN on TBS is home to topical monologues, remote segments, celebrity interviews, musical performances and stand-up from the top comedians in the world. Watch highlights, outtakes and behind the scenes footage of Conan palling around with sidekick Andy Richter, tormenting Associate Producer Jordan Schlansky and playing the latest video games on Clueless Gamer. ABOUT TEAM COCO Team Coco is the YouTube home for all things Conan O’Brien and the Team Coco Podcast Network. Team Coco features over 25 years of comedy sketches, celebrity interviews and stand-up comedy sets from CONAN on TBS and Late Night with Conan O’Brien, as well as exclusive videos from podcasts like Conan O’Brien Needs a Friend, Literally! with Rob Lowe, Why Won’t You Date Me? with Nicole Byer, The Three Questions with Andy Richter, May I Elaborate? with JB Smoove and Scam Goddess with Laci Mosley. Draymond Green: Kevin Hart Sucks At Basketball | CONAN on TBS https://www.youtube.com/c/TeamCoco

Best Learning Compilation Video for Kids: Educational Preschool Toys! Doll House & Ice Cream Shop. In this great learning compilation video for kids, we re featuring three of our best preschool toy videos. These great educational toys include a fun Doll House by Melissa & Doug that has real locking doors and ringing doorbells. This educational toy helps teach counting, colors, matching, and fine motor skills. And then, let s get creative with two Ice Cream shop videos! Let s put together fun Ice Cream cones out of Duplo Lego Blocks and match them with our customers orders. Finally, Peppa Pig, George Pig, and Cookie Monster stop by for more Snack Cart fun! 0:00 - Doll House with Locking Keys 6:02 - Duplo Blocks Ice Cream Shop 11:34 - Fun Ice Cream Shop with Peppa Pig, George and Cookie Monster! Visit our channel and subscribe: https://www.youtube.com/GenevievesPlayhouse?sub_confirmation=1 Join us on Facebook for bonus footage and pics! https://www.facebook.com/genevievesplayhouse/ Follow us on Instagram: https://www.instagram.com/genevievesplayhouse/ Genevieve s Playhouse is a proud member of the HooplaKidz video network! Sound Effects by http://www.audiomicro.com/sound-effects Check out our international channels! Joue avec Geneviève (French) - https://www.youtube.com/@Joue-avec-Genevieve/videos Brinquedoteca da Geni (Portuguese) - https://www.youtube.com/@Brinquedoteca-da-Geni Genevieve s Playhouse (Hindi) - youtube.com/channel/UCJhSN5ic1QXn1doXzdiiCGQ

TRY HAPPY DAD (21+ Only): http://happydad.com Full Send & Nelk Store: http://fullsend.com Subscribe to FULL SEND PODCAST on YouTube: https://youtube.com/channel/UChPuCAEXg7iYkVNjQY1NGYg?sub_confirmation=1 INSTAGRAM | https://instagram.com/nelkboys TWITTER | https://twitter.com/nelkboys TIKTOK | https://tiktok.com/@nelkboys Happy Dad on YouTube: https://youtube.com/happydad/videos Grab a Full Send MetaCard NFT: https://opensea.io/collection/metacard-by-fullsend

Learn how to make a Chicken à la King Recipe! Visit http://foodwishes.blogspot.com/2016/09/chicken-la-king-only-in-america.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Chicken à la King Recipe!

Build without the imbalances - http://athleanx.com/x/fix-imbalances Subscribe to this channel here - http://bit.ly/2b0coMW Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis. Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten. This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity. When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings. One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse. A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at http://athleanx.com For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Subscribe for more sports coverage ►► http://bit.ly/SubToFumble NBA 2K17 s "My Career" Mode Stars Michael B. Jordan ►► http://obsev.it/NBA_2K17 Kevin Durant Booed At Redskins Game, Gives Antonio Brown Dirty Look ►► http://obsev.it/KD_Booed_Redskins The latest commercial for NBA2K has a quite a few stars in it, including Kevin Durant, Kyrie Irving, Draymond Green, Jimmy Butler, and even Coach K. Check it out. For the latest in sports - Check out our site: http://www.obsev.com/sports Like us on Facebook: https://www.facebook.com/TheFumble/ Follow us on Twitter: https://twitter.com/FumbleSports Find us on Instagram: https://www.instagram.com/thefumblesports/ -~-~~-~~~-~~-~- Please watch: "Steph Curry BREAKS His Social Media Silence for a Special Reason" https://www.youtube.com/watch?v=vMJAtGwSc18 -~-~~-~~~-~~-~-

Solo canoe trip on August 8, 2016. I travelled 27 miles (43 km), visited 17 lakes in 12 hours - a long day trip.

Subscribe for more sports coverage ►► http://bit.ly/SubToFumble Marshawn Lynch is taking full advantage of retirement, but instead of the running back resting, he decided to survive in the wild with Bear Grylls. Watch as Marshawn kills a hog and gets mad at Bear. For the latest in sports - Check out our site: http://www.obsev.com/sports Like us on Facebook: https://www.facebook.com/TheFumble/ Follow us on Twitter: https://twitter.com/FumbleSports Find us on Instagram: https://www.instagram.com/thefumblesports/ -~-~~-~~~-~~-~- Please watch: "Steph Curry BREAKS His Social Media Silence for a Special Reason" https://www.youtube.com/watch?v=vMJAtGwSc18 -~-~~-~~~-~~-~-