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NEW EPISODE 2023 🤖🌸 The Secret of Mashuko 🤖🌸 https://youtu.be/2QlxNxDRwSg Watch new cartoon for kids of all ages! Fairyteens 🧚✨ https://bit.ly/FairyTeensCollections Masha and The Bear. All episodes playlist: http://goo.gl/sqBrYd Masha and The Bear. Compilations: http://bit.ly/2FLL8jY Panda - the Bear’s distant relative pays one more visit to the Bear. They start making Chinese dumplings, but then Masha appears, with her own methods of cooking. And simple cooking turns into a culinary master class with butterflies! Follow Masha on Instagram: https://instagram.com/mashaandthebear/ Watch more on Netflix. Masha decides to try on the role of superhero: she bravely rushes towards exploits, but all the animals somehow laugh at her hand-made costume and naive desire to rescue them. Who would have thought that Masha’s courage will truly help to save everyone? It turns out that the superhero costume is not the most essential thing to perform heroic acts. Official website: http://mashabear.com Download Masha s App and watch ALL episodes, even offline! Link: http://go.01-d.com/MashaApp Masha and the Bear are heroes of Russian folklore, known to all Russian children. Just that in the series they are different and live in the modern world, which gave the creators from Animaccord Animation Studio the ability to bring new possibilities to their interactions. Series tell us about a unique relationship between two main characters. Masha is an exceedingly active little girl who can t sit still on one place and has to make everything a business of her own. The Bear is a big and hearty guy who loves comfort and quietness. After their first met the Bear is always in anticipation for another fun and wild adventure that Masha will surely pull him in. Join the adventure with exclusive toys by Spin Master https://goo.gl/NRpUA9 Masha and The Bear. All episodes playlist: http://goo.gl/sqBrYd ماشا والدب. جميع الحلقات : http://bit.ly/Masha-Arabic Masha e Orso. Tutti gli Episodi: http://bit.ly/Masha-Orso Masha y el Oso. Todas las series: http://bit.ly/MashaOso Masha et Michka. Tous les épisodes: http://bit.ly/MashaMichka Masha e o Urso. Lista de reprodução: http://bit.ly/mashaurso Mascha und der Bär. Alle Folgen: http://bit.ly/mascha-und-der-baer 瑪莎與熊. 全部影集: http://bit.ly/MashaTaiwan Маша и Медведь. Все серии подряд: http://bit.ly/MashaMedved
讓現代人拋開煩惱、壓力Let it go的輕舞曲。 華語樂壇 創作暖男 Eric周興哲 第2張創作專輯〔愛,教會我們的事〕 2016/11/6 THIS IS LOVE 周興哲 Eric Chou音樂會 巨蟹座的周興哲,心思細膩,擅長觀察,這些觀察自然也成為他創作的靈感,【Let it Go】的創作動機便是來自於他在台灣生活的期間所觀察到的現象:他發現大家的生活經常被工作與手機制約,氣氛總是很緊繃很壓抑,煩惱萬千,因此寫出了這首希望可以讓現代人拋開煩惱、壓力Let it go的輕舞曲。同時也想要藉由這首不同以往情歌路線的曲風,打破大眾對他只會唱情歌的印象,告訴大家,他還是一個調皮活潑的大男孩,跟許多年輕人一樣,有想說的話、有自己對世界的看法,因此不單是對生活瑣事煩惱要Let it go,也是對自己給人的既定印象Let it go,更重要的是,讓心更開闊,不重要的事物都可以Let it go。 周興哲向來非常重視和歌迷之間的交流互動,創作這首歌時,特別設計了琅琅上口的副歌「Let it go」,在和作詞者來回討論後,便加入了可以和歌迷對答般的詞句,期待在現場表演時,能成為一種專屬於他與歌迷間的特殊合唱及應援,讓歌迷們更有共鳴及參與感。 編曲則在製作人Starr Chen陳星翰的費心之下,以今年流行的Future House和Tropical House曲風作為色彩鮮明的編曲核心,大膽嘗試有別以往的舞曲氛圍,更貼合充滿灑脫無謂的文字描述,更加精準地表達創作原意,由周興哲引領聽眾進入到一個拋開包袱與釋放自我的世界。 ┌──────THIS IS LOVE 周興哲 Eric Chou音樂會───────┐ 曾經遺憾 以後別做朋友 現在只想知道 你,好不好? 在愛的獲得裡 謙虛自在 在愛的失去裡 綻放勇敢 這些都是 愛情教會我們的事 讓我學著 再愛你 在周興哲的歌聲裡 深切感受 THIS IS LOVE 一起見證 #ERIC周興哲 的第一次 《THIS IS LOVE 周興哲 Eric Chou音樂會》 時間:11/6(日) 18:00入場 地點:永豐 Legacy Taipei 音樂展演空間 票價: 預售票800元、現場票1000元 售票: 9/17 12:00 KKTIX 活動報名售票平台、全家FAMI PORT ................................................................................................. 在愛的獲得裡 謙虛自在 在愛的失去裡 綻放勇敢 優質無可取代 創作鮮活世代 華語樂壇 創作暖男 1年8個月 我們跟著他學著愛 也學會等待 Eric周興哲 第2張創作專輯〔愛,教會我們的事〕 What love has taught us… 2016/07/22 開始預購(限量預購精裝版) 2016/08/05 興鮮發行! 博客來:http://goo.gl/OPgX6s 佳佳唱片行:https://goo.gl/LddHjW 五大國際唱片:http://goo.gl/gk9mjG 誠品音樂 Eslite Music:http://goo.gl/Xyi6BL 玫瑰大眾唱片:http://goo.gl/iNJeaV 風谷:https://goo.gl/SVaFrU Eric周興哲 「愛,教會我們的事」愛樂分享會 2016/08/13(六)15:00 台北松山文創園區 戶外文化大道 2016/08/28(日)15:00 台南誠品文化中心店3F書店舞台 ●Eric周興哲官方FB https://www.facebook.com/ericchou0622 ●更多活動詳情請上 Sony Music官方網站 http://www.sonymusic.com.tw/main 索尼音樂 Sony Music Taiwan CPOP https://www.facebook.com/SonymusicTaiwanCPOP/ .................................................................................................. ●數位平台下載 Linkfire►► https://SMET.lnk.to/Eric_HHYB iTunes/Apple Music:https://itun.es/tw/n5uZdb Spotify:http://smarturl.it/Eric2_sp KKBOX:http://kkbox.fm/Aa18Na myMusic 線上音樂:http://smarturl.it/Eric2_mm Omusic:http://smarturl.it/Eric2_om iNDIEVOX:http://smarturl.it/Eric2_iv 心音樂:www.heartmusic.com.tw 請搜尋 Eric周興哲 電信下載: CHT中華電信:http://smarturl.it/Eric2_cht FET遠傳電信:http://smarturl.it/Eric2_fet .................................................................................................. Let It Go 作詞:陳學聖、Eric周興哲 ╱ 作曲:Eric周興哲 ╱ 編曲:陳星翰 (跳蛋工廠 EGGO Music Production & Sound) So we let it go go go go go go So we let it go go go go go go So we let it go go go go go go go So we let it go go go go go go go 天都已經黑 手機亮什麼 煩人提醒太多 按下關機就停止聯絡 您撥的電話 靈魂正放空中 全身 能量 壓抑 需要 消耗 跟我 一起 用力 甩開 煩惱 So we let it go go go go go go So we let it go go go go go go So we let it go go go go go go go So we let it go go go go go go go 誰又被規則困惑 快大聲吶喊求救 放腦袋天馬行空 別被說明書逼著做 給一點空間就夠 來一點快樂拜託 我點名你答有 點到誰就自由 全身 能量 壓抑 需要 消耗 跟我 一起 用力 甩開 煩惱 全身 能量 壓抑 需要 消耗 跟我 一起 用力 甩開 煩惱 So we let it go go go go go go So we let it go go go go go go So we let it go go go go go go go So we let it go go go go go go go 斑馬線 黑白鍵 心情隨旋律變換 聽自己 的心跳 直覺就是答案 So we let it go go go go go go So we let it go go go go go go #周興哲 #EricChou #주흥철
Plusieurs sportifs et acteurs, aperçus dans le Village de Roland-Garros, nous racontent leurs souvenirs tennistiques ! #éneRGiesociale DISCOVER our Roland Garros Channel:http://www.youtube.com/...
Fast and Zap with the Twins, they answer your questions. DISCOVER our Roland Garros Channel:http://www.youtube.com/rolandgarros SUBSCRIBE to The Roland Garros YouTube Channel: http://www.youtube....
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Subscribe for new videos every week: https://www.youtube.com/c/cocomelon?sub_confirmation=1 Sound Effects by http://audiomicro.com/sound-effects About Cocomelon: Where kids can be happy and smart! At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music. Kids will laugh, dance, sing, and play along with our videos, learning letters, numbers, animal sounds, colors, and much, much more while simply enjoying our friendly characters and fun stories. We also make life easier for parents who want to keep their kids happily entertained, giving you the peace of mind that your children are receiving quality educational content. Our videos also give you an opportunity to teach and play with your children as you both watch! WEBSITE: http://www.Cocomelon.com FACEBOOK: https://www.facebook.com/Cocomelonkids INSTAGRAM: https://www.instagram.com/cocomelon_official/ TWITTER: https://www.twitter.com/Cocomelonkids Copyright © Treasure Studio, Inc. All rights reserved.
Most people associate virtual reality with gaming, but what if its immersive worlds could be used as therapy? What if virtual reality could help veterans with PTSD? At the University of Southern California Institute for Creative Technologies, clinical psychologist Dr. Albert “Skip” Rizzo and his medical V.R. research team are working on just that. With the help of state-of-the-art processors and lightning-fast computers, they’re giving veterans a chance to confront their past and heal. This totally awesome great big story is a paid contribution from Intel. For more stories on technology that pushes creativity, check out our playlist: http://www.greatbigstory.com/playlists/technology-that-pushes-boundaries SUBSCRIBE: https://goo.gl/vR6Acb Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com Great Big Story is a video network dedicated to the untold, overlooked & flat-out amazing. Humans are capable of incredible things & we re here to tell their stories. When a rocket lands in your backyard, you get in.
#bulleyasong #ranbirkapoor #aedilhaimushkil Bulleya, a Sufi love song from Ae Dil Hai Mushkil stars Aishwarya Rai Bachchan, Ranbir Kapoor & Anushka Sharma. Beautifully shot in picturesque locations, this music video captures the magical chemistry between Ranbir Kapoor and Aishwarya Rai Bachchan. Music - Pritam Lyrics- Amitabh bhattacharya Singers- Amit Mishra, Shilpa Rao Sound Design- Dj Phukan, Sunny M.R. Music Programmer- Sunny M.R. Mix & Master- Shadab Rayeen@Newedge Assistant - Abhishek Sortey Recording Engineers- Ashwin Kulkarni, Himanshu Shirlekar, Kaushik Das, Sujith Sreedhar Electric, Acoustic & Bass Guitar- Roland Guitar Riff designed by Sunny M.R. Backing vocal design by Arjun Chandy Backing Vocals- Arjun Chandy, Geet, Ashwin & Himanshu Label: Sony Music India (C) 2022 Sony Music Entertainment India Pvt. Ltd. Audio on Sony Music Entertainment India Pvt. Ltd (C) 2022 Stay connected with us on: 👉 Subscribe To Sony Music India YouTube - http://bit.ly/SonyMusic_YouTube 👉 Like us : Facebook - https://www.facebook.com/SonyMusicIndia 👉 Follow us : Instagram - https://www.instagram.com/sonymusicin... 👉 Follow us : Twitter - https://twitter.com/sonymusicindia
I ve got a BIG box of sweets to tackle! Who wants to see a CHALLENGE? HUGE Shoutout to Andi and Cara (both loyal subscribers!) for sending me these! **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0
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The Jets showed off an electric offense that the Bills just couldn t stop, with the help of QB Ryan Fitzpatrick and big plays from Eric Decker, Brandon Marshall, and Matt Forte. The New York Jets defeated the Buffalo Bills, 37-31, in Week 2 of the 2016 NFL season. #NYJvsBUF Subscribe to NFL: http://j.mp/1L0bVBu Start your free trial of NFL Game Pass: https://www.nfl.com/gamepass?campaign=sp-nf-gd-ot-yt-3000342 Sign up for Fantasy Football! http://www.nfl.com/fantasyfootball The NFL YouTube channel is your home for immediate in-game highlights from your favorite teams and players, full NFL games, behind the scenes access and more! Check out our other channels: NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms For all things NFL, visit the league s official website at http://www.nfl.com/ Watch NFL Now: https://www.nfl.com/now Listen to NFL podcasts: http://www.nfl.com/podcasts Watch the NFL network: http://nflnonline.nfl.com/ Download the NFL mobile app: https://www.nfl.com/apps 2016 NFL Schedule: http://www.nfl.com/schedules Buy tickets to watch your favorite team: http://www.nfl.com/tickets Shop NFL: http://www.nflshop.com/source/bm-nflcom-Header-Shop-Tab Like us on Facebook: https://www.facebook.com/NFL Follow us on Twitter: https://twitter.com/NFL Follow us on Instagram: https://instagram.com/nfl/
Gail Kim wants her chance to face Maria, The Knockouts Title and revenge. Gail has a lot on her mind for sure. Will she ever get her hands on Maria? Will Maria ever be knocked off her high horse? SEE MORE ACTION: https://www.youtube.com/impactwrestling SUBSCRIBE: http://impac.tw/1lw4fTg SHOP: http://www.shoptna.com IMPACT WRESTLING is now on Thursdays at 8/7c on Pop. DON T MISS IT!! To find out where you can watch, visit the Channel Finder on www.poptv.com
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James looks at a story of a man hijacking a plane as an attempt to repair a broken relationship. "Subscribe To ""The Late Late Show"" Channel HERE: http://bit.ly/CordenYouTube Watch Full Episodes...
Fresh off her performance with James, Gary Oldman and Ray Romano, Salma Hayek recalls her early acting days on the sets of telenovelas. "Subscribe To ""The Late Late Show"" Channel HERE: http://bi...
Such a feel good song!!! If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Song: Perfect Strangers (Cover) by Emma Heesters and Matthew Valentine If you liked their version of the song, head on over to her YouTube Channel for more: https://www.youtube.com/EmmaHeesters If you want the original song by Jonas Blue, click here: http://go.magik.ly/ml/1m2p/ Zumba Choreography by: ZIN Van Enriquez Party crew from left to right: Allysiu, Giselle, Van, Nina and Kristie Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com
Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Choreography by: ZIN Mark and Che Party crew from left to right: Kristie, Gail, Mark, Allysiu, Che and Krisza Song: Girl in the Mirror by Sophia Grace feat. Silento Get the song here: http://go.magik.ly/ml/1s3w/ Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com
This Old House landscape contractor Roger Cook explains masonry materials and then shows how to pour a concrete slab. (See below for a shopping list, tools, and steps.) SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Roger teaches the differences between different masonry materials. Portland cement is added to many other mixes. Concrete is a mix of sand, stone, and Portland cement. A mortar mix is made of Portland cement, sand, and lime, and is used for bricks and stones above ground. Below ground, he uses a cement mix of Portland cement and sand. Roger showed how to mix concrete by combining 3-parts sand, 2-parts stone (sometimes called aggregate), and 1-part Portland cement in a wheelbarrow. A power mixer can be rented. Once the concrete is added to a form, Roger uses a trowel to smooth off the top, or he uses a push broom to add a slip resistant finish. He then uses an edger to round off the edge of the concrete, and then uses a groover to create a controlled joint for the concrete to crack. Shopping List for How to Work with Concrete: Portland cement [https://amzn.to/2ZoQtp1], gravel [https://amzn.to/2L4nXUy], and sand [https://amzn.to/31WMWQm], to make concrete 2x boards [https://amzn.to/2KRioKk], for building form 3-inch deck screws [https://amzn.to/2KPTQkA], to fasten together form boards Lime [https://amzn.to/2ZsG5wA], added to cement and sand to make mortar ¾-inch stone, to form solid base for concrete slab ½-inch (No. 4) rebar [https://amzn.to/2HnOwTH] or welded wire mesh [https://amzn.to/33WheVl], for strengthening the concrete Tools for How to Work with Concrete: Concrete mixer [https://amzn.to/2Zq1w14] Wheelbarrow [https://amzn.to/320rslO] and pointed shovel [https://amzn.to/2HjOb43], for mixing concrete 2-gallon bucket [https://amzn.to/2ZsGEGI], to measure dry ingredients 5-gallon bucket [https://amzn.to/2HnskJ5], for adding water to concrete Plate compactor [https://amzn.to/2KSDTdy] or hand tamper [https://amzn.to/2ZpCkrq], to compact ¾-inch stone base Cordless drill [https://amzn.to/2zjlmkc], for screwing together wooden form Concrete float [https://amzn.to/2Zok7dX], to smooth concrete Push broom [https://amzn.to/2Hnk2kC], for adding texture to concrete surface Edger [https://amzn.to/2ZrKm7j], to round over edge of concrete slab Groover [https://amzn.to/2NtqnyW], for cutting control joints into the concrete Masonry materials and tools are available at home centers and masonry supply stores. Expert assistance with this project was provided by Martignetti Enterprises, Inc. [https://martignetti.us/] About Ask This Old House TV: Homeowners have a virtual truckload of questions for us on smaller projects, and we re ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Roger Cook. Looking for more step by step guidance on how to complete projects around the house? Join This Old House INSIDER to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://www.thisoldhouse.com/pages/streaming-app Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG http://bit.ly/AskTOHIG For more on This Old House and Ask This Old House, visit us at: http://bit.ly/ThisOldHouseWebsite How to Work with Concrete | Ask This Old House https://www.youtube.com/user/thisoldhouse/
Build muscle without imbalances here - http://athleanx.com/x/no-imbalance Subscribe to this channel here - http://bit.ly/2b0coMW Hamstring stretching is something that almost everyone is either told to do or we instinctively do when the hamstrings are tight. In this video, I’m going to show you why you don’t always want to stretch when you feel tightness in the hamstrings and why you may want to do the exact opposite of this in order to fix the problem long term. To start, you will have to determine whether you should be stretching your hamstrings or not and that begins by assessing the position of your pelvis. Most of us are either too far anterior or posterior. If you have an anterior pelvic tilt you will not be stretching your hamstrings out. If you have a posterior pelvic tilt you will want to do hamstring stretches (especially the one I show you here). The easiest way to determine whether you have an anterior pelvic tilt or a posterior pelvic tilt is to look at your pelvis in the mirror from a side angle. The angle of your waistline should be ever so slightly downward. With APT, you will notice that your butt sticks out, you have a big arch in your back and the waistline is pointing downward quite a bit. On the other hand, if you have a posterior tilt you will notice that you have a very caved in butt, your upper back will likely round and your waistline will either be level or pointed downward in the back a bit. In the case of the posterior pelvic tilt you will need to recognize that the tightness that you feel in the hamstrings is actually the cause of your pelvic malpositioning. So in order to counteract this you need to stretch your hamstrings. The most effective way to do this is by performing the stretch that I show. Place your foot in front of you and up onto an elevated surface (to put your ankle in slight dorsiflexion). Drop your other leg behind you and lock out the knee on the leg in front of you. From here, lean forward while making sure to tilt your pelvis into an anterior tilt. Hold this stretch for 30 seconds and then intensify it by leaning forward a bit while reaching your arms above your body in front of you. This secondary move will help to keep your thoracic spine in extension which is something that you lose when you get a significant posterior tilt of the pelvis. Slowly lean into the stretch and see if you can hold it on each leg for at least 30-45 seconds without letting go of the anterior position of the pelvis. Again, if you are feeling tightness in the hamstrings but notice that you have an anterior pelvic tilt, understand that the tilt is not caused by the hamstrings but that the tightness in the hammies is a consequence of the pulling of the pelvis by the hip flexors on the opposite side of the joint. I hope you find this small but hugely important distinction to be a key to you finally getting rid of your tight hamstrings once and for all. For a complete program that puts the science back in strength and trains you to correct muscle imbalance, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to stretch tight hamstrings and the best stretches for your lower body and upper body, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24