Our Golf Professional Aimee Cho prepared a driver down swing lesson; to help you hit it farther! She shows you how to feel the throwing sensation and explains the difference between an iron swing and a driver swing (down blow vs. up blow). In the next lesson, she will show you how to create power using your core! Enjoy~ KOR version (한글 버전) 👉https://youtu.be/stXGW2x_vMo ♥️Please subscribe, like & comment down below to show some love!♥️ 👩🏼‍💻If you have questions for me please come visit Ask Aimee: https://mpswing.com/gnu/bbs/board.php?bo_table=ask_admin 💚Come check out Aimee’s collection!💚 https://www.aimeelist.com/ 📲Interact with Aimee on your favorite social media https://www.instagram.com/golfwithaimee https://www.facebook.com/golfwithaimee https://www.twitter.com/golfwithaimee 🌐 https://www.mpswing.com | https://www.aimeelist.com 📧 Email: info@mpswing.com Filmed at Winderemer GC, Atlanta GA.

http://www.selfrelianceoutfitters.com http://astore.amazon.com/davecante-20 Dave Canterbury, David Canterbury, The Pathfinder School,Bush Craft ,Survival skills, Historical Lore, Primitive Skills, Archery, Hunting, Trapping, Fishing, Navigation, Knives, Axes, Fire, Water, Shelter, Search and Rescue

Get a ripped, muscular chest here - http://athleanx.com/x/your-chest Subscribe to this channel here - http://bit.ly/2b0coMW The best chest workouts begin with the best chest workout techniques. In this video, I show you a tip that you can apply to just one chest exercise and turn it into a complete workout that is capable of building up your chest, big time. The technique is called triple contraction, and it takes all of the available types of chest contraction to the limits to help you build a bigger chest fast. Before beginning however, you need to understand that the different types of contractions available to you are capable of different strengths. For instance, your concentric strength is the weakest of the three available contractions. This unfortunately is where many of us stop our exercises, the moment we reach failure concentrically. If this is you, I am telling you that you are leaving lots of potential results and gains on the table. To get the best chest workout possible you would want to learn to incorporate advanced techniques to your training. Triple contraction allows you to program three successive failures (concentric, isometric and eccentric) into one chest exercise to get not just to failure but through it for even greater size gains. It starts with the selection of the exercise. The cable crossover actually gives you a great way to make sure you hit all three in just one exercise while hitting each of the major functions of the pectorals. You will want to use an exercise that you can load safely and will resist your upper arm through flexion, adduction and internal rotation. The crossover exercise shown here will do just that. Begin by grasping the handle of the pulley (or just anchor a piece of tubing around a sturdy post if you are training at home) and then pull the handle across your chest. This is the positive or concentric portion of the chest exercise. Use a heavy weight that causes you to go to failure in the 10-12 rep range if possible. From here, do not put down the weight. Instead, keep the weight the same and use your rested arm to help position your arm across your chest in the contracted position. The goal here is to hold this single isometric chest contraction as long as you possibly can. If you are strong here you might be able to hold it for 30-45 seconds. That said, with your chest in a state of pre-fatigue, you might find it much more difficult to do. That is ok. The key point is that you are going beyond the ordinary first level fatigue. Once reaching failure here you still are not done. You will now use your unused arm and help to pull the cable across your chest. From here you want to eccentrically lower the weight stack without losing control of the contraction. Keep doing this until you no longer have the ability to steadily decelerate the stack back to it’s resting position. This intense chest workout technique is not isolated to the chest. In fact, this technique is one that I developed after working on it at the gym and then including it in our NXT program. You can get access to this and other advanced chest workouts at http://athleanx.com in our ATHLEAN-X Training Systems. For more chest workout tips and techniques for building a bigger chest at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

In this video I ll show you 5 glamorous last minute nail designs that will match any halloween costume or outfit! Don t forget to share a picture with me if you give any of these looks a try! YOU LL LIKE THIS TUTORIAL https://www.youtube.com/watch?v=0YizVV4uyCU SAY HI! http://instagram.com/jauntyjuli https://twitter.com/jauntyjuli http://www.pinterest.com/jauntyjuli/ http://jauntyjuli.tumblr.com/ Snapchat//JauntyJuli PRODUCTS USED Striping Brush Winstonia http://winstonia.com/nail-art-striper-brush-set-3-pcs/ USE CODE JULI10 FOR 10% OFF! Berry Wine Detail Brushes Winstonia http://bit.ly/1MmXvxl USE CODE JULI10 FOR 10% OFF! BASE COAT | OPI Nail Envy http://amzn.to/2dnpZi6 SILVER | Zoya Trixie http://amzn.to/2dGTZmN SHEER BLACK http://bit.ly/2dU9bjA PINK| KBShimmer Turning Pointe http://www.livelovepolish.com/#_l_vm BLACK| Londontown Lakur Chim Cher-ee http://amzn.to/2dInv0w ORANGE| Essie Orange, It s Obvious (similar) http://amzn.to/2dUaC1B RED| Londontown Lakur Londoner Love http://amzn.to/2dUaejv BLACK GLITTER| Jessica Cosmetics Dark Angel RED GLITTER| Sephora by OPI Be-Claus I Said So http://amzn.to/2dGXj11 STAR & MOON GLITTER| Kleancolor Aurora & Pinky Moon http://amzn.to/2dUcgjH 3D SKELETON HAND http://bit.ly/2ePN9O0 GLITTERS http://bit.ly/2eCNqGx ACRYLIC PAINT http://amzn.to/2dkJr0c TOP COAT | Nails Inc Kensington Caviar Top Coat http://amzn.to/2dKokma MATTE TOP COAT| New York Color Matte Me Crazy http://amzn.to/2dKnRQK MUSIC ATTRIBUTION Rainy Halloween by AAR http://bit.ly/2ePM74G DISCOUNT CODES Save 30% off your http://madamglam.com/?utm_source=yt-eve order with code JULI30 Get the brushes I use and SAVE! Use code JULI10 for 10% off your order at http://winstonia.com * Visit www.mosimei.com to find your hue. Use code JAUNTY for 35% off your order! Check out http://vpwow.com/jauntyjuli to get your Glow Dry Led Lamp and use code jauntyjuli to get this $100 lamp for $30!* OR get the Pro Dry LED Nail Dryer http://bit.ly/21FVrYI originally $150 for $45 + free shipping! Use code jauntyjuli at checkout! Use code JG6KTAQ2J and get 10% off your order at http://www.wiinoshop.com Want to work with me? Contact jauntyjuli@gmail.com for business inquiries. Some links above may be affiliated and some items used may be PR Samples. All opinions on these products are true and honest and they are mine. I will only recommend products that I like and I know my audience will enjoy as well! I am disclosing this in accordance with the FTC guidelines concerning the endorsements and testimonials in advertising.

We begin our unit on ethics with a look at metaethics. Hank explains three forms of moral realism – moral absolutism, and cultural relativism, including the difference between descriptive and normative cultural relativism – and moral subjectivism, which is a form of moral antirealism. Finally, we’ll introduce the concept of an ethical theory. -- Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios Crash Course Philosophy is sponsored by Squarespace. http://www.squarespace.com/crashcourse -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Patreon: http://www.patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids

Business email: Theweightliftingcentral@Gmail.com Patreon: http://patreon.com/dom2k16 Facebook: http://www.facebook.com/mrnba2khighlights Twitter: http://www.twitter.com/mr2khighlights Instagram: http://www.instagram.com/nba_2k_highlights Snapchat: Dom_2k Wilt Chamberlain s name is etched in basketball history, yet so few people seem to know anything significant about him. This video is to educate today s fan on what was likely the strongest player to ever play this game.

We are back with our Christmas Craft series. This Toilet Paper Roll Santa Claus is super cute and an easy craft to do with your kids. Enjoy So let’s get started… Here’s the full list of the materials you’ll need: • Toilet Paper Roll • Cotton balls • Glue • Red paint • 1 x red circle of card 4 1/4in • Scraps of black, gold and cream card or paper • Googly eyes • Black and pink markers • Paper clips to hold things together while they dry Thanks for stopping by and watching our new series Christmas Craft – Toilet Paper Roll Santa Claus – Toilet Paper Roll Craft Watch all the Christmas Crafts in this playlist - https://www.youtube.com/playlist?list=PLKbciY7fzPurPLBbbEY7Ve_ZnFb2Im3Bx More ideas on the blog - http://easykidscraft.com/ Like on Facebook - https://www.facebook.com/Easy-Kids-Craft-177246849327613/ Music by http://www.epidemicsound.com/

Redskins Coach Pees On The Field During Game Subscribe ►► http://bit.ly/SubToFumble When you have to go, you have to go. One Washington Redskins coach could not hold it in. Assistant Coach Ben Kotwica was caught peeing on the sidelines during the Redskins and Lions game. Apparently, it s not a big deal according to many players, who say they do it all the time. Can t the NFL get some port-a-potties on the sidelines? For the latest in sports - Check out our site: http://www.obsev.com/sports Like us on Facebook: https://www.facebook.com/TheFumble/ Follow us on Twitter: https://twitter.com/FumbleSports Find us on Instagram: https://www.instagram.com/thefumblesports/ The Fumble is sports news for the super fan. We cover everything from the NFL, NBA, MLB, MMA, NHL and every random sporting story in between. We tell you about the history-making plays, what your favorite athletes are up to after-hours, and take an irreverent, no BS take on sports. Watch The Fumble for the good, the bad, and the ugly sides of sports. -~-~~-~~~-~~-~- Please watch: "Steph Curry BREAKS His Social Media Silence for a Special Reason" https://www.youtube.com/watch?v=vMJAtGwSc18 -~-~~-~~~-~~-~-

Prepare-se para o lançamento do meu mais novo programa de treinos online, o Power Hiit!!! Cadastre-se na página: http://powerhiit.com.br Oi gente, treino de hoje é para eliminar aquela barriga que ninguém gosta. Vai ser um treino bem rápido e muito eficiente, se prepara que é de tirar o fôlego, então se arruma e vem comigo. Então se você quer perder barriga rápido hoje é o dia, pois este é o melhor treino. Não esquece que perder barriga também depende de alimentação, então não esquece de falar com um nutri. Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial Redes/Mídias sociais: Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

The planets in our solar system have a very specific order. But have you wondered why they have the order they do? Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn t make SciShow without them! Shout out to Bryce Daifuku, Kevin Bealer, Justin Lentz, Mark Terrio-Cameron, Patrick Merrithew, Accalia Elementia, Fatima Iqbal, Benny, Kyle Anderson, Mike Frayn, Tim Curwick, Will and Sonja Marple, Philippe von Bergen, Chris Peters, Kathy Philip, Patrick D. Ashmore, Thomas J., Charles George, Bader AlGhamdi. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: Possible images: Protoplanetary disks: https://en.wikipedia.org/wiki/Protoplanetary_disk#/media/File:HL_Tau_protoplanetary_disk.jpg https://en.wikipedia.org/wiki/Protoplanetary_disk#/media/File:Boulevard_of_Broken_Rings.jpg https://en.wikipedia.org/wiki/Fomalhaut#/media/File:Fomalhaut_B_entire-Hubble_Telescope.jpg A young star: https://en.wikipedia.org/wiki/Protostar#/media/File:A_diamond_in_the_dust.jpg Earth water comparison: http://water.usgs.gov/edu/earthhowmuch.html Sources: http://atropos.as.arizona.edu/aiz/teaching/nats102/mario/solar_system.html http://lasp.colorado.edu/education/outerplanets/solsys_planets.php#overview http://lasp.colorado.edu/~bagenal/1010/SESSIONS/11.Formation.html http://iopscience.iop.org/article/10.1088/0004-637X/806/2/203/pdf https://arxiv.org/pdf/1207.4284v1.pdf http://nssdc.gsfc.nasa.gov/planetary/factsheet/earthfact.html http://www.rsc.org/periodic-table

First bath since it was declared a total loss, washing excess salt off the body

Stream Strictly LIVE on BBC iPlayer 💃🕺 https://bbc.in/2MyAdzw Subscribe and 🔔 to BBC Strictly ✨ https://bit.ly/2kzjjAT Subscribe and 🔔 to BBC 👉 https://bit.ly/2IXqEIn SUBSCRIBE to BBC Strictly Come Dancing: https://bit.ly/2kzjjAT SUBSCRIBE to BBC for more entertainment highlights: https://bit.ly/2IXqEIn There s something eerie in the air as our Pros rehearse the Halloween Pro Group Dance. #strictly #bbcstrictly #strictlycomedancing

Attempting to Rip the *BRAND NEW* UNRIPPABLE £5 Note! *IMPOSSIBLE CHALLENGE* New Plastic 5 pound note! - Ripping the New £5 Pound Note Challenge! - Challenging myself to Rip the new INDESTRUCTIBLE 5 Pound Note! *CAN WE HIT 15,000 LIKES?* I personally feel like this is the Best Youtube Video that I have ever created, so i REALLY hope you guys enjoy the video enough to Smash a Like! So, recently i ve been seeing a lot of people talking about the Brand New 5 Pound Note and how it is apparently indestructible or unrippable and after finally getting my hands on one, i decided i would put it to the test! I compared it with a traditional paper £5 note and did various tests to find out if it is as indestructible as everyone says it is! Is it really impossible to rip the new £5 note? LETS FIND OUT... Yo guys! First of all thank you SO much for watching, it would be great if you could leave a like rating as it motivates me to keep creating content for you all! Also if you are new then please hit that subscribe button to join #TeamMorgz! Finally, if you have any questions, feedback or just general comments then be sure to leave it in the comment section below! ► BRAND NEW APPAREL: http://www.morgz.co ►FOLLOW ME ON TWITTER: https://twitter.com/MorgzHudson ►FOLLOW ME ON INSTAGRAM: https://www.instagram.com/morgzyt ►FOLLOW MY APPAREL TWITTER: https://twitter.com/MorgzApparel ►FOLLOW MY TWITCH: https://twitch.tv/itsmorgzz/profile ►ADD MY SNAPCHAT: MorgzHudson ►MY GAMING CHAIR UK: https://www.gtomegaracing.com/?tracking=570ec00f63d68 - USE "morgz" FOR A DISCOUNT ►MY GAMING CHAIR US: https://usa.gtomegaracing.com/?tracking=570ec00f63d68 - USE "morgz" FOR A DISCOUNT! ►CHEAP+RELIABLE GAMES: https://www.g2a.com/r/itsmorgz ►MY PO BOX (ALL PACKAGES SENT WILL BE OPENED IN A VIDEO) Morgz, PO Box 5041, Dronfield, S189DP, United Kingdom. ►BUSINESS ENQUIRIES: officialmorgangaminghd@gmail.com Stay Awesome Guys :D Breaking Impossible World Records Ripping the indestructible 5 pound note Breaking impossible records Impossible challenge

The Tribunal sent a message to The World Tag Team Champions and then challenged Broken Matt and Brother Nero for the titles. What happened next... is anyone s guess. SEE MORE ACTION: https://www.youtube.com/impactwrestling SUBSCRIBE: http://impac.tw/1lw4fTg SHOP: http://www.shoptna.com IMPACT WRESTLING is now on Thursdays at 8/7c on Pop. DON T MISS IT!! To find out where you can watch, visit the Channel Finder on www.poptv.com

SUBSCRIBE! #MRKATE1MILLION ► http://bit.ly/mrkateyoutube FOLLOW ME ON SNAPCHAT! ► MRKATE WANT MORE BLING? DIY METAL-EMBELLISHED SWEATER: https://www.youtube.com/watch?v=g77VdLuvBos Talk about a triple threat!! This patterned guitar strap, once DIYed and bedazzled with some rhinestones, becomes the perfect convertible strap for a camera, a purse ... anything you can think of! You ll never need to travel out of style again. Let s Be Friends! Follow me (Mr. Kate) on Social Media: Snapchat: MrKate Twitter: http://www.twitter.com/mrkate Instagram: http://www.instagram.com/mrkatedotcom Facebook: http://www.facebook.com/mrkatedotcom Pinterest: http://www.pinterest.com/mrkate/ _________________________ $10,000 ROOM TRANSFORMATION GIVEAWAY!! If we reach 1 million subscribers by the end of 2016, one of those lucky people will win a $10,000 room transformation and their own episode with Mr. Kate! Also, for each 100,000 subscribers gained in that time, we re giving $1,000 to a charity to help those in need find homes! If you re already subscribed, you re automatically entered. If not, SUBSCRIBE HERE: http://bit.ly/mrkateyoutube Read the full rules and conditions of the giveaway: http://mrkate.com/mrkate1million/ _________________________ Shop This Video: Guitar Strap: http://bit.ly/2eg8u7s Rhinestones: http://bit.ly/2eg7Nel Carabiners: http://bit.ly/2erZ5oG _________________________ About Mr. Kate: Mr. Kate is a do it yourself expert specializing in: home decorations, DIY projects, Home Decor, DIY Crafts, DIY Room Decor, Room DIY, Room Ideas, DIY Clothes, DIY Beauty, makeup, DIY style, styling & DIY Home Decor! She loves putting her own fun, unique twist on everything she does. Brand new videos are uploaded every single Sunday (and sometimes more), so subscribe to the Mr. Kate channel (http://bit.ly/1HXmip0) and get ready for a whole lot of fun! _________________________ Creative Credit: Audio Tracks: ES_Make Up Break Up (Instrumental Version) - Cacti.mp3, ES_Light Without Wires (Instrumental Version) - Sebastian Forslund.mp3, ES_Ride It Easy STEMS BASS.mp3 A Mr. Kate Production Executive Producers: Kate Albrecht and Joey Zehr Shot by: Sofia Draco , Liana Lydia Edited by: Sarah LeJeune

WHAT ON EARTH? Full Episodes on Science GO https://www.sciencechannelgo.com/what-on-earth/ When scientists examined satellite photos from the Bermuda Triangle, they were surprised to find hexagonal clouds. These clouds are eerily similar to a phenomenon seen on the other side of the world. Dig into more mysteries: http://www.sciencechannel.com/tv-shows/what-on-earth/ Subscribe to Science Channel: http://bit.ly/SubscribeScience Check out SCI2 for infinitely awesome science videos. Every day. http://bit.ly/SCI2YT

Get your free one month trial with The Great Courses Plus: http://ow.ly/cH94303M6Gt This month I was visiting my parents living in Dubai and I took the chance to make a video about the Burj Khalifa, while I was there. The building is amazing and the engineering behind it is fascinating. In this video we will learn about vortex shedding and mass dampers. If you would like to learn more about Mass Dampers I highly recommend Practical Engineerings video: https://www.youtube.com/watch?v=f1U4SAgy60c Thank you to my patreon supporters: Adam Flohr, darth patron, Zoltan Gramantik, Josh Levent, Henning Basma, Karl Andersson, Mark Govea Patreon: https://www.patreon.com/user?u=2825050&ty=h Facebook: http://facebook.com/realengineering1 Instagram: https://www.instagram.com/real.engineering https://www.instagram.com/brianjamesmcmanus Twitter: https://twitter.com/Fiosracht Big thank you to Kian Yap for allowing me to use his drone footage of the Taipei 101 https://www.youtube.com/watch?v=Przm30JN9TE And to Lorenzo Lopez for his footage of the light pole shaking in the wind: https://www.youtube.com/watch?v=RCUhqwL0bZs Music: Intro Music is “Hi” by Maeson and Outro Music is “The Catch” also by Maeson: Check his music out: https://soundcloud.com/maeson-1/tracks https://twitter.com/Maesonprod

View full lesson: http://ed.ted.com/lessons/plato-s-best-and-worst-ideas-wisecrack Check out Wisecrack s YouTube channel here: https://goo.gl/A5vb5K Few individuals have influenced the world and many of today’s thinkers like Plato. He created the first Western university and was teacher to Ancient Greece’s greatest minds, including Aristotle. But even he wasn’t perfect. Along with his great ideas, Plato had a few that haven’t exactly stood the test of time. Wisecrack gives a brief rundown of a few of Plato’s best and worst ideas. Lesson by Wisecrack, animation by Aaron, Tom and Mathias Studios.

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Namaste máquinas yoguis! Les tengo nueva secuencia para los principiantes, está enfocada en el trabajo muscular y será intenso y delicioso. Es corto de 30 min, no hay excusa para no praticar. Más YOGA: 1. YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm 2. YOGA para ADELGAZAR https://goo.gl/iV1tq2 3. YOGA programa 2016 https://goo.gl/PVvkiA 4. YOGA MES https://goo.gl/WXq9Ye 5. MI libro de yoga http://goo.gl/gLcp2J 6. BALANCES practicando asanas https://goo.gl/VYugsF 6. Todas rutinas de YOGA en un solo lugar https://goo.gl/TM7vpN _________________________________________________ Mejora tu FLEXIBILIDAD: 1. Reto FLEXIBILIDAD http://goo.gl/HkBRHu 2. Flexibilidad CERO rutina para principiantes https://goo.gl/dja670 3. Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg _________________________________________________ Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. Cómo subir de peso https://goo.gl/GS1VIC 7. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 8. RECETAS saludables y veganas https://goo.gl/D6pn9k ___________________________________________________ Programas de EJERCICIOS: 1. Para PRINCIPIANTES https://goo.gl/OHjvpn 2. Programa 30 días intenso https://goo.gl/9voIwc 3. Programa RETO HIIT https://goo.gl/rlGgqB 4. Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm 5. Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n 6. Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY 7. Kick Boxing RETO https://goo.gl/sRlnDz 8. Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam 9. TODAS rutinas HIIT intensas https://goo.gl/oXSeGh *Si tienes mucho sobre peso y poca actividad física, si eres sedentario, te recomendamos probar unas rutinas de programa OBESIDAD hechas para la gente que recién empieza a ejercitarse, para empezar pincha aquí https://goo.gl/VfzKgE *¿Cómo practicar? Practica cuando tienes las ganas, cuando cuerpo te lo pide, practica cuando tienes flojera y la mente estresada. En todas ocasiones yoga viene muy bien. *Elige las rutinas al azar de acuerdo a tu ánimo en el día y a tu nivel. Puedes hacer un programa completo desde día uno hasta el último. También puedes elegir las rutinas al azar, puedes hacer cada vez nuevo video, pero también puedes practicar con un solo videos varias veces seguido si te agrada y te gusta. Aprende escuchar tu cuerpo. *Horario de entrenamiento: libre. Puedes entrenar tanto en la mañana como en la tarde, siempre con estomago vacio, es decir por lo menos espera 2-3 horas después de la última comida. En la mañana es bueno practicar en ayunas. *LESIONES/DOLORES/MOLESTIAS consultar al médico antes de empezar cualqiuer rutina de ejercicios. Dolor muscular (fatiga) durante ejercicios es normal, dolor de los articulaciones, tendones, ligamentos, corazón etc NO es normal - PARES el ejercicios inmediatamente. Al día siguente puedes estar muy adolorido (fatigado) es normal, pero el grado de dolor debe ser SOPORTABLE, no empiezas nueva rutina si sientes que no estas capaz de terminarla por los dolores musculares, toma día extra de descanso para la recuperación. *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios ____________________________________________ NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.com/ ____________________________________________ Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.com/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Suscríbete para no perder nuevas clases aquí http://full.sc/JHocN0 Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.a parte. Music by: Groove Grove de Kevin MacLeod está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200054 Artista: http://incompetech.com/ Dhaka de Kevin MacLeod está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400003 Artista: http://incompetech.com/