►Read the full blog review of Paste here: https://goo.gl/KtdsCq ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe ►Camera gear I use: https://goo.gl/mKNy7K Paste Bangkok at Gaysorn: https://pastebangkok.com/ To eat some of the best high end fine dining Thai food in Bangkok, Paste Bangkok is the restaurant to eat at. The restaurant was originally located in the back streets of Thong Lo, but they moved to an updated location at Gaysorn Shopping Centre, located right in the heart of the Ratchaprasong / Siam area of Bangkok. The menu at Paste Bangkok: There are a number of dishes that remain on the menu year round, but the chefs are constantly coming up with new and exciting dishes and changing the menu. You’ll find a mix of dishes with culinary influence from around Thailand, while using high quality ingredients that are herb driven, and balanced to perfection. Prices at Paste Bangkok: Paste is a fine dining restaurant and dishes can range from 500 - 1000 THB depending on the dish you order. They also have a lunch special menu. For prices, expect to pay around 1000 - 3000 Thai Baht per person. Dishes I tried: For this meal at Paste Bangkok, here are the dishes we ate: 1. Ocean trout in an herbal sauce ปลาเทร้าต์น้ำยากุ้ง 2. Southern Thai red spanner crab curry แกงปูจั๊กจั่นปักษ์ใต้กับพริกไทยดำ 3. Southern Thai curry with salt brined chicken แกงไก่กอและ The food was spectacular, and what I love so much about the Thai food at Paste is that the flavors are so incredibly well balanced and complementing of each other. Additional although it is Thai fine dining food, all ingredients are used for a purpose, not just for looks or decoration. NOTE: This is not a sponsored video. I happen to know Chef Jason Bailey and Chef Bee Satongun, since when they first opened Paste in Bangkok years ago. And I wanted to come in to check out their updated location at Gaysorn shopping center in Bangkok. They wouldn’t let me pay for my meal, but it was my personal choice to eat here because I really believe they serve the best fine dining Thai food. Paste Bangkok Address: 3rd Floor, Gaysorn, 999 Ploenchit Rd., Lumpini Bangkok, Thailand Open hours: Lunch from 12.00 pm – 2.00 pm and dinner from 6:30 pm – 11 pm daily Prices: About 1,000 – 3,000 THB per person, lunch special for 1,100 THB per person -- GEAR I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: https://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --

To listen such evergreen songs subscribe to @SaregamaMusic Enjoy the most popular song Ek Pyar ka Nagma hai in Hindi & English lyrics Sung by Lata Mangeshkar & Mukesh from the movie Shor Song: Ek Pyar ka Nagma hai Film: Shor Artist: Lata Mangeshkar & Mukesh Music director: Laxmikant Pyarelal Lyricist: Santosh Anand Filmstar: Manoj Kumar, Jaya Bhaduri, Premnath, Kamini Kaushal, Manmohan, Manorama, Asrani, V. Gopal Director: Manoj Kumar #LataMangeshkar #LataMangeshkarSongs #LataMangeshkarTribute #saregamamusic #ekpyarkanagmahai Saregama India Limited, A RPSG Group Company To buy the original and virus free track, visit www.saregama.com For more Jukebox & Bollywood Songs log on & subscribe http://www.youtube.com/oldhindisongs For more videos log on & subscribe to our channel http://www.youtube.com/saregamaindia Follow us on Facebook: http://www.facebook.com/Saregama Follow us on Twitter: https://twitter.com/saregamaglobal

Song : Ada - Remix Singer : Sonu Nigam Music : Pritam Remix By : D J Suketu Lyrics : Sameer Movie : Garam Masala Producer : Ganesh Jain Banner : Venus Records & Tapes Pvt Ltd For More Updates, Subscribe to; For Hit & Latest Music: https://www.youtube.com/user/venus For Blockbuster Movies https://www.youtube.com/user/VenusMovies For Movies & Music in Regional Languages: https://www.youtube.com/user/venusregional For Heavenly & Peaceful Devotional Music: https://www.youtube.com/user/venusdevotional Also You Can: LIKE us on Facebook: https://www.facebook.com/venusentertainment FOLLOW us on Twitter: https://twitter.com/venusmovies CIRCLE us on Google+: https://plus.google.com/+VenusMovies

Enjoy the song of bollywood "Kuch To Log Kahenge" with Hindi & English lyrics sung by Kishore Kumar from movie Amar Prem Song: Kuch To Log Kahenge Film: Amar Prem Artist: Kishore Kumar Music Director: R.D Burman Lyricist: Anand Bakshi Film Star: Rajesh Khanna, Sharmila Tagore, Sujit Kumar, Bindu, Madan Puri, Asit Sen Director : Sooraj Barjatya Label :: Saregama India Ltd. To buy the original and virus free track, visit www.saregama.com For more Jukebox & Bollywood Songs log on & subscribe http://www.youtube.com/oldhindisongs For more videos log on & subscribe to our channel http://www.youtube.com/saregamaindia Follow us on Facebook: http://www.facebook.com/Saregama Follow us on Twitter: https://twitter.com/saregamaglobal

Enjoy the song of bollywood "Babul Jo Tumne Sikhaya with Hindi & English sung by Sharda Sinha from movie Hum Aapke Hai Kon Song: Babul Jo Tune Sikhaya Film: Hum Aapke Hai Kon Artist: Sharda Sinha Music Director: RamLaxman Lyricist: Ravinder Rawal Film Star: Salman Khan, Madhuri Dixit Nene, Reema Lagoo, Alok Nath, Anupam Kher, Renuka Sahani, Bindu, Mohnish Behl Director : Sooraj Barjatya Label :: Saregama India Ltd. To buy the original and virus free track, visit www.saregama.com For more Jukebox & Bollywood Songs log on & subscribe http://www.youtube.com/oldhindisongs For more videos log on & subscribe to our channel http://www.youtube.com/saregamaindia Follow us on Facebook: http://www.facebook.com/Saregama Follow us on Twitter: https://twitter.com/saregamaglobal

Enjoy the popular song "Jane Kaise Kab Kahan" in Hindi & English lyrics Sung by Kishore Kumar, Lata Mangeshkar from the movie Shakti Film: Shakti Song: Jane Kaise Kab Kahan Artist: Kishore Kumar, Lata mangeshkar Music Director: R.D Burman Lyricist: Anand Bakshi Filmstar: Amitabh Bachan, Rati Agnihotri, Rakhee, Dilip Kumar, Smita Patil Director: Ramesh Sippy Label :: Saregama India Ltd. To buy the original and virus free track, visit www.saregama.com For more Jukebox & Bollywood Songs log on & subscribe http://www.youtube.com/oldhindisongs For more videos log on & subscribe to our channel http://www.youtube.com/saregamaindia Follow us on Facebook: http://www.facebook.com/Saregama Follow us on Twitter: https://twitter.com/saregamaglobal

Miss Kitty lets Ceaser know about the fight that happened at 113th. Dutchess lets Ceaser know that she does not approve of the stripper pole in the shop, and urges Ceaser to handle Ted. Tune in tonight at 8/7c to see it all go down. #BlackInkCrew #BIC #VH1 Subscribe to VH1: http://on.vh1.com/subscribe Shows + Pop Culture + Music + Celebrity. VH1: We complete you. Connect with VH1 Online VH1 Official Site: http://vh1.com Follow @VH1 on Twitter: http://twitter.com/VH1 Find VH1 on Facebook: http://facebook.com/VH1 Find VH1 on Tumblr : http://vh1.tumblr.com Follow VH1 on Instagram : http://instagram.com/vh1 Find VH1 on Google + : http://plus.google.com/+vh1 Follow VH1 on Pinterest : http://pinterest.com/vh1 What Is Ceaser Going To Do About Ted? ‘Sneak Peek | Black Ink Crew http://www.youtube.com/user/VH1

Garden Bird Identification Video - UK Garden Birds ID and Names : This video identifies a number of beautiful birds that visit my garden in Cornwall UK Video Produced by Paul Dinning - Wildlife in Cornwall UK

Enjoy the popular song "Ruk Jana Nahin" in Hindi & English lyrics Sung by Kishore Kumar from the movie Imtihan. Film: Imtihan Song: Ruk Jana Nahin Artist: Kishore Kumar Music Director: Laxmikant Pyarelal Lyricist: Majrooh Sultanpuri Filmstar: Tanuja, Vinod Khanna, Bindu, Abhi Bhattacharya, Asit sen Director: Madan Sinha Label :: Saregama India Ltd, A RPSG Group Company To buy the original and virus free track, visit www.saregama.com For more Jukebox & Bollywood Songs log on & subscribe http://www.youtube.com/oldhindisongs For more videos log on & subscribe to our channel http://www.youtube.com/saregamaindia Follow us on Facebook: http://www.facebook.com/Saregama Follow us on Twitter: https://twitter.com/saregamaglobal

👉🏻 SUBSCRIBE to Zee Music Company - https://bit.ly/2yPcBkS Click here to watch the video -- http://bit.ly/2guSYEN The song that you have been waiting for is here! Presenting the title track of Dangal, in the powerful voice of Daler Mehndi with Pritam and Amitabh Bhattacharya at their best. Dangal releases on 23rd Dec. Starring: Aamir Khan, Sakshi Tanwar, Fatima Sana Shaikh, Sanya Malhotra, Zaira Wasim, Suhani Bhatnagar Directed By: Nitesh Tiwari Written By: Nitesh Tiwari, Shreyas Jain, Piyush Gupta, Nikhil Mehrotra Produced By: Aamir Khan, Kiran Rao & Siddharth Roy Kapur Music: Pritam Lyrics: Amitabh Bhattacharya Director of Photography: Setu Production Designer: Laxmi Keluskar & Sandeep Meher Editor: Ballu Saluja Casting Director: Mukesh Chhabra Costume Designer: Maxima Basu Wrestling Choreography and Coach: Kripashankar Patel Bishnoi Action Director: Sham Kaushal Sound Designer: Shajith Koyeri Singer : Daler Mehndi Sound Design : Sunny M.R., Dj Phukan Programmers :Aditya Pushkarna, Sunny M.R., Anurag Saikia, Arijit Singh Mixed and Mastered by Sunny M.R. @Fiddle on the Roof Shootmix : Ashwin Kulkarni Recording Engineers: Kaushik Das, Ashwin Kulkarni, Himanshu Shirlekar, Aaroh Velankar Julian Mascarenhas, Dev Arijit Vocal Conductor : Akashdeep Sengupta & Kaushik Das Production Manager : Supriti Banerjee Musicians: Percussions- Iqbal Azad, Girish Vishwa, Babloo Kumar, Ramjan Khavra, Ahmed Khavra Guitar : Amandeep Singh & Roland Fernandes Drums : Alan Hertz Bass : Ernest Tibbs Recorded @ Hertz Workz Studio by Alan Hertz Drums & Bass dubs supervised by Sunny M.R. Music Label: Zee Music Company Airtel Subscribers Dial 5432116029920 Idea Subscribers Dial 567898948516 Reliance Subscribers SMS CT 8948516 to 51234 DoCoMo Subscribers Dial 5432118948516 BSNL (South / East) Subscribers SMS BT 8948516 to 56700 Download from iTunes : https://itun.es/in/QOoLgb Stream it on: Gaana - http://bit.ly/2gds13n JioSaavn - http://bit.ly/2gdVajv Connect with us on : Twitter - https://twitter.com/ZeeMusicCompany Instagram - https://www.instagram.com/zeemusiccompany YouTube - http://bit.ly/TYZMC Music on Zee Music Company Connect with us on : Twitter - https://www.twitter.com/ZeeMusicCompany Facebook - https://www.facebook.com/zeemusiccompany Instagram - https://www.instagram.com/zeemusiccompany YouTube - http://bit.ly/TYZMC

Order album Cerita Kita online di sini : http://www.lazada.com.my/khalifah-cerita-kita-cd-14206884.html Subscribe to us at http://bit.ly/SubscribeMVM Saksikan bagaimana perjalanan persediaan band Khalifah bersama lagu Hang Pi Mana mereka memenangi anugerah Persembahan Terbaik bagi AJL ke-31! Terima kasih kepada UA Butik kerana menaja pakaian Khalifah bagi AJL#31! Ceriakan pemanggil anda dgn CRT hit ! Hang Pi Mana (Verse) Maxis CRT : Dail *131*514421# , press Call Digi CT : Dail *233*491297# , press Call Celcom CMT : Dail *888*259891# , press Call UMobile CRT : SMS CRM 5389794 to 28383 Hang Pi Mana (Main Chorus): Maxis CRT : Dail *131*514423# , press Call Digi CT : Dail *233*491298# , press Call Celcom CMT : Dail *888*259892# , press Call UMobile CRT : SMS CRM 5389795 to 28383 Hang Pi Mana (Ending Chorus) Maxis CRT : Dail *131*514426# , press Call Digi CT : Dail *233*491299# , press Call Celcom CMT : Dail *888*259893# , press Call UMobile CRT : SMS CRM 5389796 to 28383 Caller ringtone bagi pendengar dari Indonesia! Khalifah – Hang Pi Mana XL : 10345913 kirim ke 1818 Indosat : SET spasi 53087776 kirim ke 808 3 (HTI) : Ketik 2081099 kirim ke 1212 XL : 10345914 kirim ke 1818 Indosat : SET spasi 53087777 kirim ke 808 3 (HTI) : Ketik 2081100 kirim ke 1212 XL : 10345915 kirim ke 1818 Indosat : SET spasi 53087778 kirim ke 808 3 (HTI) : Ketik 2081101 kirim ke 1212 ------------------------------------------------------------------------------------- Follow US !!! Website: www.mvmproduction.com Facebook: www.facebook.com/mvmproduction Twitter: twitter.com/mvmproduction Instagram : instagram.com/mvm_production Artist show/event booking: Hadi +6016-217 3665 Email: mvm.hadi@gmail.com Subscribe to us at http://bit.ly/SubscribeMVM TikTok : https://www.tiktok.com/@mvm_music/ Official Website : https://www.rusamvm.com/

📲 Download Dave and Ava s App for iOS ► http://bit.ly/DaveAndAvaiOS and Android ► https://bit.ly/DaveAndAvaAppsAndroid Farm Animals Train – new educational videos collection from Dave and Ava! 🎶 Subscribe now for new educational videos - https://www.youtube.com/DaveAndAva?sub_confirmation=1 🎺 Watch our 100-minute collection of non-stop nursery rhymes at https://www.youtube.com/watch?v=EIBd-QoEBQ0&list=PLURXwwh2i_mdlF52DtN-gNVvMv4ESIKdu&index=3 If you like this video, share it https://www.youtube.com/watch?v=vBfoQzpItIE&feature=youtu.be Cats, dogs, cows, pigs, horses... Kids simply love animals - and also songs about animals! Learn about farm animals and animal sounds with this fun educational video! Go to your favorite song by selecting a title below in our educational videos collection: 00:19 Farm Animals Train – Part 1 06:24 This Little Piggy 09:00 One, Two, Three, Four, Five, Once I Caught a Fish Alive 11:00 Brother John 13:19 One Little Finger – Part 1 15:41 Wheels on the Bus – Animal Sounds Song 19:01 Mary Had a Little Lamb 21:24 One Potato, Two potatoes 23:18 Jack and Jill 25:43 Bingo Song 28:24 Colors Song 32:06 If You`re Happy and You Know It 34:02 Five Little Ducks 36:44 The Phonics Song 39:17 Itsy Bitsy Spider 42:02 Old MacDonald Had a Farm 45:00 Rain Rain Go Away 48:00 Apples and Bananas Part 2 50:17 Miss Polly Had a Dolly 52:51 Row Row Row Your Boat 54:58 Head, Shoulders, Knees and Toes 56:44 Teddy Bear, Teddy Bear 59:19 Twinkle Little Star 01:02:00 Johny Johny Yes Papa 01:04:13 ABC Song 01:06:08 One Little Finger – Part 2 01:08:30 Baa Baa Black Sheep 01:11:28 Rig a Jig Jig 01:13:18 Humpty Dumpty 01:15:26 ABC Song Part 2 01:18:03 Number Train 01:22:05 Hickory Dickory Dock 01:24:58Hey Diddle Diddle Watch more educational videos from Dave and Ava: Numbers Song Collection | Number Train 1 to 10 | Counting Songs and Numbers Songs from Dave and Ava https://www.youtube.com/watch?v=JQ-KT0cQmik Learn Colors, Numbers and ABCs. ABC Songs for Kids. Alphabet Song. Nursery Rhymes from Dave and Ava https://www.youtube.com/watch?v=JTIXGdsM73M&t=2491s Animal Songs Collection | Nursery Rhymes and Baby Songs from Dave and Ava https://www.youtube.com/watch?v=NaKRIjDSCx4&t=42s ABC Song Collection | Nursery Rhymes Collection and Baby Songs from Dave and Ava https://www.youtube.com/watch?v=WcUwCK7OYao Jack and Jill | Nursery Rhymes Collection and Baby Songs from Dave and Ava https://www.youtube.com/watch?v=Y-_J_N-OlqI&t=1215s Please like and share to show your support! Our social media profiles: https://www.facebook.com/daveandavatv https://twitter.com/daveandava https://www.youtube.com/daveandava Copyright Dave and Ava LTD © 2017. All rights reserved.

BIGBANG10 THE CONCERT 0.TO.10 IN SEOUL DVD 지난 8월, 빅뱅의 데뷔 10주년을 맞아 상암월드컵경기장에서 6만5천명의 관객들과 함께한 BIGBANG10 THE CONCERT : 0.TO.10! 그 열기와 감동을 담은 BIGBANG10 THE CONCERT : 0.TO.10 IN SEOUL DVD가 출시됩니다. 1. 정식 판매일 2017년 2월 8일 수요일 2. 예약 판매일 2017년 1월 25일 ~ 2017년 2월 7일 #BIGBANG #빅뱅 #BIGBANG10 #THECONCERT #0TO10 #BIGBANG10YRS #SINCE2006 More about BIGBANG @ http://ygbigbang.com/ http://www.facebook.com/bigbang http://www.youtube.com/BIGBANG http://iTunes.com/BIGBANG http://sptfy.com/BIGBANG http://weibo.com/bigbangasia http://twitter.com/ygent_official

Drifting the DriftStang in the rain! Watch as I learn how to get sideways in the DriftStang for the second time ever and first time in the rain! The Start of the Drift Car Project (1st Episode): https://youtu.be/_ryGH_aTgS4?list=PLvKbarVtwhUtfd0HpR9IUCGGgXQRInyyu ChrisFix Key Chains: http://chrisfixed.com/store.php Helmet I use: http://amzn.to/2cUBvow Tow Straps: http://amzn.to/2csmN1O Digital Tire Pressure Gauge: https://amzn.to/2vnJ5kj Impact Gun: http://amzn.to/2gGaBzz 50 Cal Bullet Antenna: http://amzn.to/2jQlKxT Credits: (check them out on instagram) Winter Drift Footage: Jeff Beverly- @akina86/Section9 Video DriftStang Track Video: Stanley @doriftosquad → Become a ChrisFix Subscriber: http://www.youtube.com/subscription_center?add_user=paintballoo7 → Instagram: https://www.instagram.com/chrisfixit → Facebook: https://www.facebook.com/chrisfix8 → Website: http://www.ChrisFixed.com → My Channel Home Page: https://www.youtube.com/ChrisFix **If the video was helpful, remember to give it a "thumbs up" and consider subscribing. New videos every Week** Disclaimer: Due to factors beyond the control of ChrisFix, I cannot guarantee against improper use or unauthorized modifications of this information. ChrisFix assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. ChrisFix recommends safe practices when working on vehicles and or with tools seen or implied in this video. Due to factors beyond the control of ChrisFix, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not ChrisFix.

Journalist Helen Croydon says she made a choice not to have children, but she has felt the need to explain her choice many times. While author Julia Stephenson says people don t really care if women have children or not and that childless women need to stop being so sensitive and get on with it.

Presenting "Mera Ek Sapna Hai" Full Lyrical Video from the movie Khoobsurat sung by Kumar Sanu and Kavita Krishnamurthy featuring Sanjay Dutt and Urmila Matondkar on T-Series Classics. Song - Mera Ek Sapna Hai Film - Khoobsurat Singer - Kumar Sanu, Kavita Krishnamurthy Lyricist - Sanjay Chhel Music Director - Jatin Lalit Artist - Sanjay Dutt, Urmila Mantodkar Music On - T-Series FOR LATEST UPDATES: ---------------------------------------- SUBSCRIBE US Here: http://bit.ly/QjHZuR Like us on Facebook https://www.facebook.com/TseriesClassics Follow us on https://twitter.com/TseriesClassic ------------------------------------------ "If you like the Video, Don t forget to Share and leave your comments" For the latest updates on Bollywood Music, Join Us On http://www.youtube.com/Tseriesoldisgold

CONAN Highlight: Bert studied abroad in Russia when he was 22 and learned the language the old fashioned way — by joining the mob. Subscribe to watch more Team Coco videos https://www.youtube.com/channel/UCi7GJNg51C3jgmYTUwqoUXA?sub_confirmation=1 Watch more videos on Team Coco http://teamcoco.com/video FOLLOW TEAM COCO ON SOCIAL Team Coco on Facebook https://www.facebook.com/teamcoco Team Coco on Twitter https://twitter.com/teamcoco Team Coco on Instagram https://www.instagram.com/teamcoco/ ABOUT CONAN ON TBS Airing weeknights since 2010, CONAN on TBS is home to topical monologues, remote segments, celebrity interviews, musical performances and stand-up from the top comedians in the world. Watch highlights, outtakes and behind the scenes footage of Conan palling around with sidekick Andy Richter, tormenting Associate Producer Jordan Schlansky and playing the latest video games on Clueless Gamer. ABOUT TEAM COCO Team Coco is the YouTube home for all things Conan O’Brien and the Team Coco Podcast Network. Team Coco features over 25 years of comedy sketches, celebrity interviews and stand-up comedy sets from CONAN on TBS and Late Night with Conan O’Brien, as well as exclusive videos from podcasts like Conan O’Brien Needs a Friend, Literally! with Rob Lowe, Why Won’t You Date Me? with Nicole Byer, The Three Questions with Andy Richter, May I Elaborate? with JB Smoove and Scam Goddess with Laci Mosley. Bert Kreischer Robbed A Train With The Russian Mafia | CONAN on TBS https://www.youtube.com/c/TeamCoco

免費訂閱 ▶相信音樂YouTube官方頻道 https://www.youtube.com/user/binmusictaipei?sub_confrimation=1 ……………………………… 以平靜的哀傷替代喧囂的苦痛 半夜一點開工拍攝帶出現代男女「浮世繪」百態 家家成為洞悉一切的「看透」歌者 「雙金加持」鄧勇星導演執導《看透》MV 家家《還是想念》專輯「含金量」再提升 拍攝當天深夜一點開工，選在人們最容易自我糾纏、糾結的時段。這時男男女女演出人生百態，親密的情侶、爭執的情侶、獨飲的沈思男子、不知等待何物的女子、三位用濃妝武裝自己的派對女孩。導演以安靜深沈的哀傷替代喧囂的苦痛，在家家如為你的寒涼人生點一盆火，再慢慢地告訴你人生緣的歌聲中…「浮世繪」般的人生百態正在一幕幕上演。 沒有激烈的衝突,奪人眼球的誇張劇情，突顯出平靜表面下隱藏的激烈，家家正飾演著「看透」這一切的歌者。現場拍攝時，家家從肢體、表情到情緒一氣呵成，現場隨著家家牽引人心的歌聲及迷幻的人生現場進入一個獨立遺世的小宇宙。成人世界的種種傷痕正隨著音樂流瀉著…不要了,不捨著,渾沌著,看透了…….. 製作人 Producer： 韋禮安 William Wei 執行製作 Executive Producer：蔡尚文 Aven Tsai 製作行政 Production Assistant：廖婧紋 Melrose Liao 編曲 Music Arrangement：梁思樺 Joshua Leung 貝斯 Bass：邱培榮 Brian Chiu 和聲編寫 Backing Vocal Arrangement：梁世達 A’da Liang 和聲 Backing Vocals：梁世達 A’da Liang / 梁世韻 Melody Liang 錄音工程師 Recording Engineer：蔡尚文 Aven Tsai@白金錄音室 Platinum Studio,Taipei 混音工程師 Mixing Engineer：王俊傑 Killer Wang@強力錄音室 Mega Force Recording Studio,Taipei ……………………………… ┏━━━━━━━━━━━━━━━━━━━━━┓ 　家家《還是想念Still Missing》新歌巡迴演唱會 ┗━━━━━━━━━━━━━━━━━━━━━┛ -台北4/23 16:00pm @Legacy Taipei 傳音樂展演空間 - 完售 -台東5/13 20:00pm @台東鐵花村 - 博客來熱賣中 -台中5/27 19:00pm @台中Legacy - 完售 -高雄7/22 19:00pm ＠高雄Live Warehouse - 完售 -高雄7/23 15:00pm ＠高雄Live Warehouse - 完售 -台北豪華安可場9/10 17:00pm @ATT Show Box 文創立方 - 5/13 12pm拓元售票首賣 ……………………………… 在寒涼年頭升起一把火光.. 回到家家 純粹用音樂取暖 ★★家家 [ 還是想念still missing ]★★ 2016.12.30 數位發行 全專輯試聽 https://youtu.be/F3A0AkySYKk ●iTunes：https://goo.gl/ZlzJA0 ●Spotify：https://goo.gl/DhlG1E ●KKBOX : http://kkbox.fm/Sa1R4x ●myMusic : http://goo.gl/25wKxi ●Omusic : https://goo.gl/1zpWMZ ●iNDIEVOX :https://goo.gl/mCNyhI ‥‥訂閱・相信‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥ JiaJia家家 ★Facebook：https://www.facebook.com/JiaJiaMyLove ★YouTube：http://goo.gl/xKUxaW ★iTunes：http://goo.gl/qgU2TE ★Spotify：http://goo.gl/ZMQ3lh ★KKBOX：http://goo.gl/rzjzMn ★Omusic：http://goo.gl/4dujnV ★myMusic：http://goo.gl/xZMa0Z

Hope you guys are liking the recipes, I don t really eat this anymore due to the low calories, and the bloat I get. But I do know that there are some following that do diet and this could benefit them! I do plan on bringing MORE “volume” recipes back to the channel. I have a bunch of them in my collection, so let me know what you want to see more of! This recipe really can vary with the types of mix-ins and toppings that you use, but this is just the BASE Recipe! Total Calories/Macros: Total Calories (~120) 5g Carbs 2g Fat 15g Protein 0mg sodium 4g Fiber ErikTalks on ITUNES!: https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/eriktheelectric **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Tears Don’t Fall PART TWO” - Bullet For My Valentine **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Build your body with science here - http://athleanx.com/x/start-here Subscribe to this channel here - http://bit.ly/2b0coMW If you have a sunken chest or something called pectus excavatum, you are going to want to watch this video to see what you can do about it. The condition known as pectus excavatum is a bony deformity that tends to get worse with adolescence. It is characterized by a sunken in sternum that makes pec development very challenging and can make those that have it self conscious. The degree to which you can do something about fixing your sunken chest without surgery is dependent on the severity of the condition you have. If your chest looks like the one shown in this video as an example of a severe case or if your pectus is making it hard for you to breathe when exerted you will unfortunately have to resort to one of the two surgical means shown. The first is the Nuss procedure where they surgically reshape your sternum with the help of a brace that is worn for a long period of time to help reshape and rebuild the structure. This can be very invasive and can cause a good deal of discomfort early on post op. The second option is a newer one in which they implant a strong but small magnet in your lower chest and then have you wear an external magnetic brace that helps to pull the bony deformity into a better position over time. That said, many cases of pectus excavatum are not as severe and intervention with weight training and stretching can be of great help to minimizing the appearnace of the defect while not completely fixing it. Here I show you that the condition must first be addressed for the posture aggravations that generally accompany it. For example, rounded shoulders and a sunken chest are often times seen together since the pecs tend to get shortened. A good stretch for the pec major and pec minor will help to expand the chest and ribcage while allowing the muscles on the back to get stronger and hold your posture in place better. It is the latter that allows you to build stronger rhomboids while expanding the chest with an exercise called the band pull apart. This exercise is better to be done as twenty sets of one rather than one set of twenty, to illustrate the it is the quality of the movement and not the quantity that establishes the potential for improvement from your intervention. The other exercises shown here for a sunken chest or pectus excavatum are all meant to improve the development of your chest. That said, it is again the way in which you perform them and the frequency of which you perform them that will make all the difference in their ability to bring about change. The exercises shown here, while all capable of adding mass to your chest when performed in lower reps and in a higher intensity workout, are not prescribed that way here. You should instead perform these in higher reps, fewer sets and much more frequently (4-5 times per week) to accumulate the volume of lower intensity that is going to be needed to bring about change over time. Do not expect a quick fix here. You must accumulate many hours of effort here, however if you do, you will notice a change in the appearance of the sunken chest and pectus excavatum. For a complete list of the exercises that will have the most impact for how to fix a sunken chest and pectus excavatum be sure to watch the entire video. For a complete workout program that shows you how to train like an athlete and put the science back in strength to build a completely developed body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to build a bigger chest and fix pectus excavatum or other things like anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24