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60% off all AX programs - http://athleanx.com/x/541-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The foam roller is a tool used to increase mobility and improve the soft tissue quality. That said, one are you never want to foam roll is your lower back or lumbar spine. There is a big difference between the thoracic spine and lumber spine when it comes to the benefits of foam rolling. In this video, I’m going to show you exactly what that is and tell you what to focus on instead if you are attempting to loosen up a stiff lower back. It helps to start out at by looking at the anatomy of the spine. There are three defined zones of the spine; the cervical, thoracic and lumbar verterbrae. The cervical spine is the upper 7 segments that are located in your neck. The thoracic spine is the middle 12 segments that make up the middle of your torso. The lumber spine is the final 5 vertebrae that make up the lower back. Most disc issues occur in either the cervical or lumbar spine. If you look closely at the differences between the thoracic and lumbar spine there is one that should jump out at you more than any other. That is, the thoracic vertebra articulate with the ribs on the front side at each level while the vertebra in the lumber spine has no connection with the ribs. This means that the middle back is supported on the front by a very stable ribcage while the lumbar spine is afforded non such luxury and is much more unstable because of this. If you are going to foam roll your upper back you also get the benefit of having the force dispersed to the nearby scapula or shoulder blades as well. In fact, you consciously have to raise your arms out over your body if you want to target and hit the spine most effectively during the foam rolling. But beyond this there is another very important anatomical difference that accounts for the approval of rolling of the upper back and disapproval of rolling of the lower back. That is, the natural curvatures of those areas of the spine. The thoracic spine is naturally curved forward into something called kyphosis. This is when we slump our shoulders forward and look hunched over. This gets worse the more we ignore our posture and develop muscle imbalances over time. We are all chronically deficient in thoracic extension. Using the foam roller to help us get more extension is one of the most valuable things we can do in the gym, especially on back day. On the other hand, the curve of the lumber spine is opposite. It is naturally lordotic which means that it curves backwards. Forcing your lower back into more extension is going to aggravate many conditions that are devastating if the extension gets worse (like stenosis or a spinal stress fracture). Even if neither of these conditions exist, you are never really able to effectively roll this area because the muscles surrounding the lower back spasm to try and protect the delicate unprotected area. For all of these reasons it is best to look to other ways to address the stiffness and tightness you are feeling in your lower back. Namely, its time to look to the muscles of the hips and glutes. For a complete training program that overlooks nothing and puts the science back in strength every step of the way to get you the best results possible, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how much better you feel, function and look in just the next 90 days. For more videos on how to fix low back pain and the best stretches for your lower back, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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~THE PUSSYCAT DOLLS EXPERIENCE~ Starring: Nicole Scherzinger & Carmit Bachar Choreography & Taught By: Nicole Kirkland Created by: Robin Antin Filming & Visuals by: Robert Fisher Location: The Playground LA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ IG: @nicolekirkland WEBSITE: www.nicoleashleekirkland.com BOOKING: nk_assistant@yahoo.com ---------------------------------------------------------------------------------------- SOME OF MY OTHER VIDEOS: -------------------------------------------------- "INFIDELITY" - https://www.youtube.com/watch?v=YaEJTgGep9E "JUICY" - https://youtu.be/Ynk1ZjwtGKQ "CONTAMINATED" - https://youtu.be/rAcjrsQi1Es "PRIVACY" - https://www.youtube.com/watch?v=zjlV_gBzFOw&t=228s "BUTTONS" - https://www.youtube.com/watch?v=7E3CgGyPSr4 "LEFT, RIGHT" - https://www.youtube.com/watch?v=7nZ54K9_hFM

Get Quidd here! ►►► http://bit.ly/2ohRboS My username is mrbeasr add me! SUBSCRIBE FOR A FREE CAR Business Email - mrbeastbusiness@gmail.com (non business stuff will be ignored, save your time.) CLICK HERE TO BUY GIANT ASIANT STICKER http://amzn.to/2qRzUB7 ^ I LOVE PEOPLE WHO BUY HIM ---------------------------------------------------------------- ► Follow all three and comment you did and I ll subscribe to you. • Twitter - https://twitter.com/MrBeastYT • Instagram - https://www.instagram.com/mrbeastyt/ • Snapchat - MrBeastyt Shirts - https://shop.crowdmade.com/collections/mrbeast --------------------------------------------------------------------

Erzbergrodeo 2017 - Karcher Rocket Ride Onboard - Teodor Kabakchiev ✦ Special thanks to Teodor! ✦ Subscribe to his channel: https://www.youtube.com/user/TedoKab ✦ Facebook: https://goo.gl/6wTfWY ✦ Watch the race from Teodor s cam. ─────────────────── ✦ Support us with PATREON: https://goo.gl/K7Wkiz ─────────────────── ✦ Subscribe for MORE: http://bit.ly/2dmsiVo ✦ Facebook: https://goo.gl/xZYyvQ ✦ ErzbergRodeo 2017 Rocket Ride results: ✦ 1st. Ossi Reisinger (Husqvarna) ✦ 2nd. Brad Williams (KTM) ✦ 3rd. Patrick Lindenthaler (Suzuki) ✦ 4th. Philipp Schneider (KTM) ✦ 5th. Marco Messner (Husqvarna) ✦ 6.th Marco Hubmann (KTM)

Scary Snowman 2021-2022 Polar Shift Tour will be spontaneous and announced live on Insta stories as we travel across the country. https://www.instagram.com/scarysnowmantv/ Where will I be next? Follow our IG stories to find out! Instagram http://instagram.com/jaykarlpranks http://instagram.com/kim_pao_pranks Get Featured http://www.prankarmy.tv Warning: These videos are performed by trained idiots. This Channel does not condone any action you take upon watching the following video and will not be liable for any losses, damages, or criminal charges received in connection with any reenactments. Joke at your own risk.

ITS OFFICAL no this is not a prank the doctors have confirmed my bro has a disgusting disease... I wish it was a prank but yes here we are again Elliot s raging and in the clinic... SORRY BRO! MERCH AVAILABLE HERE: www.benphillips.com/shop Subscribe! http://bit.ly/1TUsWWI "" Follow me: WEBSITE: http://benphillips.co FACEBOOK: https://www.facebook.com/BenPhillipsUK INSTAGRAM: https://www.instagram.com/benphillipsuk/ TWITTER: https://twitter.com/BenPhillipsUK KEEP SMILING

NEW!! PATREON: Please Help Support My Future Goals.... https://www.patreon.com/LABEAST Have you ever wondered what the Fastest Time in the world to chug 6 beers up your nose is? Well for the L.A. BEAST he most certainly did wonder this thought and after doing extensive research, he could not find any such record in existence. There are people who can drink beer while doing headstands, those who can drink it through their ear, and a select few have been able to drink beers through their nose directly from the cup. After being featured on a viral beer drinking video a few weeks back The L.A. BEAST, aka "The Handyman" (because he uses a power drill to chug beers) decided to utilize his skills and figure out a way to open 6 beers using CD (compact disk) and then power chug them through his nose like an absolute boss. HEre is what happened.... Please sit back, relax and enjoy!! Please Subscribe for More L.A. BEAST Antics: https://www.youtube.com/user/skippy62able BRAND NEW L.A. BEAST T-SHIRTS & HOODIES!!! https://thrilled.com/brands/labeast NEW!!! Get your L.A. BEAST "Have A Good Day" Sticker here: http://mkstk.co/labeast Follow My Daily Vlogs.... I swear A Lot. They are Funny. That is all. https://www.youtube.com/channel/UCrfgIZx8kunMJdu0OZupgFA Download "The Crystal Pepsi Song" by clicking link below: https://itunes.apple.com/us/album/crystal-pepsi-song-feat.-thats/id1024817772?i=1024817779&ign-mpt=uo%3D4 T-SHIRTS: http://labeast.spreadshirt.com/?nocache=true SNAPCHAT. LABEAST62 INSTAGRAM: http://www.instagram.com/labeast62/# TWITTER: https://twitter.com/#!/KevLAbeast FACEBOOK: https://www.facebook.com/pages/La-Beast/234004536649803?bookmark_t=page WEBSITE: http://www.labeast.com MUSIC IN THIS VIDEO IS ROYALTY FREE MUSIC AND PROVIDED BY: WWW.INCOMPETECH.COM "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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On the western tip of Holbox Island, just a few hours from Cancun, is a beautiful beach called Punta Cocos. This beach is one of the most photographed around Cancun during sunset because it is facing west (rare for a beach in Riviera Maya), and also is home to the beach hammocks that make for great silhouette pictures. Long after the sun sets, this beach still remains popular, not for parties, but for another attraction entirely; Bioluminescence. It becomes a glowing beach, and it s amazing to see. Bioluminescent plankton are found here in one of the highest concentrations in Mexico. The water is very shallow, and even 20 meters or so away from shore, it s still below your knees. This allows these little glowing animals go accumulate in large numbers during the summer. We visited in May, but were told the best season to see this phenomenon was in July or August after they have had a couple months of summer heat to reproduce. It is really incredible to see. These animals use light to scare away predators. In the ocean, there s usually always something bigger that can eat you, and by lighting up whoever is trying to eat them, they can attract an even larger fish to scare their attacker away. There are lots of beautiful islands around the Yucatan peninsula, Cozumel, Isla Mujeres, But Isla Holbox, is just beginning to get popular. Come visit now, or preferably in July or August, and see one of the best light shows in Mexico. Many of the locations I feature on this channel are undiscovered. If you go, remember to take care of these places. Respect the animals and people who live there, don t throw your trash, and have a great time. ----------------------------------------­­­--------------------------------------­-­-­--------------- ϟ My Camera Gear ϟ Main Camera: http://geni.us/MyCamera My Favourite Lens: http://geni.us/Sony1635mm My 2nd Favourite Lens: http://geni.us/Sony90mm Low Light/Portrait Lens: http://geni.us/Sony55mm Love this Microphone: http://geni.us/RODEMic My SD Cards: http://geni.us/SanDiskPRO Camera Clips: http://geni.us/PDClip Cool Gadget to switch Lenses: http://geni.us/PDLensKit My Camera Strap: http://geni.us/PDStrap Keeping Safe on Rainy Days: http://geni.us/PDRainShell Great Tripod with a Funny Name: http://geni.us/Tripod This new Gimbal I love: http://geni.us/NewGimbal My Flying Camera: http://geni.us/DJI4K ----------------------------------------­­­--------------------------------------­-­-­--------------- ♫ Music ♫ “Minimalism" - Fugu Vibes "Getting Tipsy 2" - Martin Landh from Epidemic Sound (http://www.epidemicsound.com) ----------------------------------------­­­--------------------------------------­-­-­--------------- ☎ Say Hi Here ☎ ✧ Snapchat: kickthegrind ✧ Instagram: http://www.instagram.com/kickthegrind ✧ Tweetz: http://www.twitter.com/KickTheGrind ✧ Facebook Fanpage: http://www.facebook.com/KicktheGrindTV ----------------------------------------­­­--------------------------------------­-­-­--------------- ✯ Experiences over Possessions ✯ Kick the Grind ✯ ----------------------------------------­­­--------------------------------------­-­-­---------------

Doc and the nitrous snuffing big block Chevy STREET BEAST are a well known combo, and one of our favorite pairs from Discovery Channel’s Street Outlaws! Doc showed up at No Prep Mayhem at Kansas International Dragway spraying more Nitrous in a single pass than some racers do through an entire event, Doc and his Monte Carlo proudly display BIG EVERYTHING. Competing in the Big Tire class of No Prep Mayhem, the STREET BEAST was an opponent you didn’t want to line up against! Spraying well OVER a 1,000hp worth of Nitrous, this BIG Body Chevy is more than surprisingly fast, and even with all that weight it still fought to stay planted down the strip of Kansas International Dragway! ———————————————————————————————————— Watch more of our recent & related videos!: — Passenger puts out Fire!: https://www.youtube.com/watch?v=c5y5lKWhNVA — Return of GUDFAR: https://www.youtube.com/watch?v=bc0NDN_hIx8 — MASSIVE Turbo Beast Impala!: https://www.youtube.com/watch?v=2Ze8scqstoQ ———————————————————————————————————— 1320Video is your #1 source for Street Car videos! Check us out at www.1320video.com! ———————————————————————————————————— Subscribe ► http://www.youtube.com/subscription_center?add_user=1320video 1320Video Gear ► http://www.1320video.com/shop Facebook ► http://facebook.com/1320videos Instagram ► https://instagram.com/1320video 1320Video ► http://www.1320video.com Twitter ► https://twitter.com/1320video Snapchat ► Crew_1320Video

So, I was invited to speak at EA s Livestream event, and completely bombed. I thought you guys might want some want some insight on how the whole experience went down, and hopefully get a good laugh at my expense. Remember guys, we are all human! Music By - https://chillhop.lnk.to/BrockBerriganPPID Need For Speed Trailer - https://www.youtube.com/watch?v=K-5EdHZ0hBs Snapchat: JessePvP http://twitter.com/JesseWelle http://instagram.com/jessewelle Facebook: http://facebook.com/prankvsprank

Watch Roman Vs Fousey Here! US:  http://go90.show/RomanVsFousey Outside the US:  http://bit.ly/Roman-VS-FouseyInt FOUND A MAN!! | Subscribe: http://bit.ly/SubToRoman Today I had to go to the airport and pick up a package. Turns out I found a man in a box. Yesterdays Vlog: https://youtu.be/swZz1wm1UGQ?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Follow Roman Atwood: Facebook: https://facebook.com/RomanAtwood/ Twitter: https://twitter.com/romanatwood Instagram: https://instagram.com/romanatwood SnapChat: https://snapchat.com/add/RomanAtwood Roman’s Prank Channel: http://youtube.com/RomanAtwood Follow Brittney: Twitter: https://twitter.com/_Little_Britt_ Instagram: https://instagram.com/_Little_Britt_ SnapChat: https://snapchat.com/add/little_brittney Smile More Store: http://RomanAtwood.com Watch More Roman Atwood: Daily Vlogs: https://youtube.com/playlist?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Popular Videos: https://youtube.com/playlist?list=PLItZ1aGL8ScDPCi1yw-ZH_51vGZazpv7w Trips: https://youtube.com/user/RomanAtwoodVlogs/playlists?view=50&sort=dd&shelf_id=11 Latest Uploads: https://youtube.com/playlist?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Send Mail To: PO BOX 670 Millersport OH 43046 This is my life as a Father to my sons Noah and Kane along with my girlfriend Brittney in Ohio. I’ve made pranks on YouTube since 2010 and vlogs since 2013. This channel is family-friendly and kid-friendly, so everyone can join in on the fun! I love you all! Roman soldiers baby!

Acrylic Nails Tutorial - How To Acrylic Nails with Nail Forms - Sculpted Acrylic Nails Naio Nails. In this video I show how I did these coffin shaped sculptured acrylic nails using Naio Nails warm beige acrylic. I sculpted theses acrylic nails using Naio Nails nail forms. I used Warm Beige acrylic from Naio Nails. I was afraid that the color of the warm beige acrylic was going to be too light for my skin tone but it turned out to be perfect. The iridescent crystals used for this nail design are available on my website https://longhairprettynails.com//shop/. Iridescent Crystals: http://bit.ly/2sfMiNo Rhinestone Picker Pen: http://bit.ly/2vN3k6K No Lift Nails Primer: http://amzn.to/2trtYQG Naio Nails: http://bit.ly/2sfjt3k Extra Long Pink Nail Forms: http://bit.ly/2sEv6DT Max Adhesion Acrylic Liquid: http://bit.ly/2t70zMr Medium Adhesion Acrylic Liquid: http://bit.ly/2sfoclL High Speed Acrylic Liquid: http://bit.ly/2rlhERn Warm Beige Acrylic: http://bit.ly/2rvS2p0 Holo Pigment: http://bit.ly/2rl6QTd Vanilla Cuticle Oil: http://bit.ly/2sEwmH7 Follow me!!! Instagram: http://instagram.com/LongHairPrettyNails Twitter: https://twitter.com/longhairevie Facebook: https://www.facebook.com/longhairprettynails Music used in this video is owned by Bancroll Entertainment LLC. I have exclusive and explicit written permission to use this music for entertainment purposes. http://bancroll.com **********Business Inquiries Only******** If you have a product you would like me to review. Please feel free to contact me at info@longhairprettynails.com.

Hitler s merciless bombing of Warsaw, Poland, strikes fear into the hearts of citizens around the world. On June 16, 1940 a radio announcement conveys news of France s capitulation. Narrated by Martin Sheen #worldwar2 #france #apocalypse From the Series: Apocalypse: The Second World War: Aggression http://bitly.com/1NB4KSn

EXTREME WHAT S IN THE BOX CHALLENGE WITH LIVE ANIMALS vs. MY MUM!! Me and My Mum touch LIVE Animals and it was SCARY! Still, one of the FUNNIEST Challenges i ve ever done! *Don t forget to Smash a Like, Subscribe and Turn on Notifications!* —————————| STAY ACTIVE FOR A FOLLOW |------------------- ►FOLLOW ME ON TWITTER: https://twitter.com/MorgzHudson ►FOLLOW ME ON INSTAGRAM: https://www.instagram.com/morgzyt ►ADD MY SNAPCHAT: MorgzHudson —————————| MERCHANDISE |————————— ► BRAND NEW MERCH: http://www.morgz.co ► BRAND NEW MERCH: http://www.morgz.co ►FOLLOW MY MERCH TWITTER: https://twitter.com/MorgzMerch —————————| OTHER |————————— ►BUSINESS ENQUIRIES: officialmorgangaminghd@gmail.com ►MY GAMING CHAIR UK: https://www.gtomegaracing.com/?tracking=570ec00f63d68 - USE "morgz" FOR A DISCOUNT ►MY GAMING CHAIR US: https://usa.gtomegaracing.com/?tracking=570ec00f63d68 - USE "morgz" FOR A DISCOUNT! ►TURN ON MY CHANNEL NOTIFICATIONS (CLICK THE BELL) SO YOU NEVER MISS A VID! ►TRANSLATE THIS VIDEO FOR A FREE SHOUTOUT http://www.youtube.com/timedtext_cs_panel?c=UCBwSufNse8VMBvQM_rCSvgQ&tab=2 —————————| MY PO BOX |————————— Morgz, PO Box 5041, Dronfield, S189DP, United Kingdom. Stay Awesome Guys :D

This family is hitting the road and doing it in style! They have converted a simple school bus into an unbelievably comfortable home. The entire bus is designed to be off-the-gird giving them perfect freedom to roam wherever they choose. Become a Living Big Patron: https://www.patreon.com/livingbig Read More: http://www.livingbiginatinyhouse.com/school-bus-tiny-home-conversion/ The Midwest Wanderers: https://midwestwanderers.com Facebook: http://www.facebook.com/livingbiginatinyhouse Twitter: @TinyHouseNZ Instagram: @livingbiginatinyhouse Please subscribe for more videos on Tiny Houses, design, and sustainable, off-grid living. Music in this video: http://www.youtube.com/brycelangston Living Big in a Tiny House © 2017 Zyia Pictures Ltd

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Portugal. The Man - Feel It Still (Lido Remix) - Choreography by Jake Kodish Filmed by Tim Milgram Learn Choreography from Jake Kodish in his step by step tutorials - only at http://www.tmilly.tv Dancers: Jake Kodish, Emma Hauser, Ruby Pappan, Lonni Olson, Sean Lew Subscribe for more dance! ► http://bit.ly/2fbFda4 ►► For music and brand partnership inquiries: info@tmilly.com Visit us at: http://www.tmilly.com ~ a T.Milly Production ~