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60% off all AX programs - http://athleanx.com/x/501-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Every now and then the best thing you can do is reach for a new exercise to help spark all new gains. In this video, I’m going to show you my new favorite back exercise that is best for your lats and getting a wider, stronger back. The back movement is actually a variation on a more common but still overlooked back exercise called the straight arm pushdown. Here, I’m going to show you how to perform the one armed version of the straight arm pushdown and how to do it for better gains. There are some immediate advantages to the single arm version that aren’t present in the more common two armed version. First, you cannot hide your back muscle imbalances. If your right arm is stronger than your left, using the more traditional double arm version will allow you to hide your weakness with the strength in your other side. This not only promotes more imbalance but it will compromise your lat development in the long term. In order to isolate one side at a time you need to train one side at a time. Beyond that however is that fact that you are able to get a better lat contraction with the single arm variation as well. Because you are able to pull the arm down and back while twisting your torso a bit in that direction at the bottom of the rep, you can get an incredibly strong contraction in your lats that is absent in the two arm version. Go ahead and try it yourself and you should instantly notice the increased contraction that you feel in the side you are working that you simply won’t get when using two arms at once. The other major benefit of the back exercise shown here is that you can use the free arm to help spot you as you start to fail. This means that you can push the exercise beyond positive failure and either perform forced reps or negative reps to increase the intensity of the movement and get better back gains because of it. The width of your lats is going to be determined not necessarily by your genetics but by the amount of complete development you have in your lats. The better you can contract the muscle and take it through its full range of motion, the more likely you are to reach your full potential in getting wider, thicker lats. Now, before you think that you need a full gym membership in order to take advantage of this new back exercise that is simply not the case. With just a band and a pullup bar, you can anchor the band on the bar and turn this into an easy to perform home back exercise that can provide the same back gains as its gym companion. Never let the excuse of not having access to lots of expensive equipment be the reason why you aren’t seeing the type of gains that you should be. For a complete program that shows you how to make gains, not excuses, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems. Train like an athlete and see that the biggest gains in your lats will come from performing your back exercises right rather than just simply performing them. For more back exercises and workouts to build wider lats and a thicker back, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Business email: Theweightliftingcentral@Gmail.com Patreon: http://patreon.com/dom2k16 Facebook: http://www.facebook.com/dom2k16 Twitter: http://www.twitter.com/dom_2k Instagram: http://www.instagram.com/dom_2k Snapchat: Dom_2k Here are two NBA players that have great chances to make the Hal of fame despite what fans think.

Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://bit.ly/SubscribeNikkieTutorials It is FINALLY time for me to do a review and first impressions on Rihanna’s NEW makeup line: FENTY Beauty!!! My order came in and I finally got the time to play around and see how the products work for my skin and complexion! Do you think the products will be any good? Let’s find out!! ▷ Have you seen my previous video? PLAYING WITH MAGIC MAKEUP?? | NikkieTutorials » https://youtu.be/Q2Ku7ELCBag ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• ▷ LET’S BECOME FRIENDS!! BLOG ‣ http://www.nikkietutorials.com TWITTER ‣ http://www.twitter.com/Nikkietutorials INSTAGRAM ‣ https://instagram.com/nikkietutorials/ SNAPCHAT ‣ https://www.snapchat.com/add/nikkietutorials FACEBOOK ‣ http://www.facebook.com/NikkieTutorials ▷ OTHER VIDEOS YOU CAN CHECK OUT……. 👑 THE POWER OF MAKEUP ► http://bit.ly/2scYIrE 💑 BOYFRIEND DOES MY MAKEUP ► http://bit.ly/2r2K0yM 👹 AFFORDABLE EXTREME GLAM TRANSFORMATION! ► http://bit.ly/2w4nlYD 🍑 POWER OF MAKEUP: KIM KARDASHIAN WEST ► http://bit.ly/2iz1RhT ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• ♫ Music By ♫ Music by Chillhop: http://chillhop.com/listenChill Study Beats 2 • Instrumental & Jazz Hip Hop Music [2016]: https://youtu.be/gwDoRPcPxtcListen on Spotify: http://bit.ly/ChillhopSpotify Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned throughout this video. All thoughts mentioned are my own. Some links provided above are affiliate links. They do not cost you anything, but I make a small percentage from the sale. Honesty is key on my channel, thank you for supporting me! ʕ•ᴥ•ʔ I love you.

Viewers like you help make PBS (Thank you ) . Support your local PBS Member Station here: https://to.pbs.org/PBSDSDonate You re gonna lobe this video Don t miss our next video! SUBSCRIBE! ►► http://bit.ly/iotbs_sub ↓↓↓ More info and sources below ↓↓↓ Are you a left-brained person or a right-brained person? Spoiler: You re neither. Each of us uses both sides of our brain for most of what we do. But still, there are a number of brain functions that do show lateralization, where they are localized to one side or another. Why is this? And how does it influence our definition of consciousness? People with "split brains" can help us figure it out. Special thanks to Dr. Michael Gazzaniga for his help researching this video! Here s a wonderful vintage film featuring Dr. Gazzaniga s early split brain work: https://archive.org/details/splitbrain ----------- READ MORE: Gazzaniga, Michael S. "Forty-five years of split-brain research and still going strong." Nature reviews. Neuroscience 6.8 (2005): 653. http://bit.ly/2ymOh55 Gazzaniga, Michael S. "The split-brain: Rooting consciousness in biology." Proceedings of the National Academy of Sciences 111.51 (2014): 18093-18094. http://bit.ly/2yoacZo ----------- FOLLOW US: Merch: https://store.dftba.com/collections/its-okay-to-be-smart Facebook: http://www.facebook.com/itsokaytobesmart Twitter: @okaytobesmart @DrJoeHanson Tumblr: http://www.itsokaytobesmart.com Instagram: @DrJoeHanson Snapchat: YoDrJoe ----------- It s Okay To Be Smart is hosted by Joe Hanson, Ph.D. Director: Joe Nicolosi Writer: Shaena Montanari, Ph.D. Editor/animator: Andrew Orsak Producer: Stephanie Noone and Amanda Fox Produced by PBS Digital Studios Music via APM Stock images from Shutterstock http://www.shutterstock.com

http://www.Top-Tennis-Training.com/ How To Hit Perfect Tennis Volleys In 3 Steps. In this tennis volley video lesson Top Tennis Training coach Simon Konov will show you how to hit a perfect tennis volley in three simple steps. The volley is the easiest shot in tennis to learn as it s so simple yet so many players struggle to get it right as they do too much with the racket. Three steps to the perfect volley: 1. Using the continental grip on both the forehand tennis volley and backhand tennis volley will allow you to save time. Time is of the essence when at the net. The ready position is crucial in hitting good volleys, you want the racket head higher than the grip level and in the middle of your upper body when in the ready position. Try to create an "L" shape with your racket and hitting arm. 2. Getting the racket ready for contact by placing the racket at the expected contact point. If you have more time you can swing a bit more, if you have less time keep the racket out in front of your body at the contact point. 3. Using the forward momentum to add power to your volleys. If you have time or the ball is wider, try to use the outside foot for the first step and then the inside foot to step through the ball. If you have less time then try to step forwards slightly with the inside foot.

I AM FINALLY HOME!! | Subscribe: http://bit.ly/SubToRoman After being away working on my new project I finally made it home. This has been a very difficult sacrifice away but in the end, we have truly touched and changed lives forever with this project. Thanks for being here with us :) See you Tomorrow! Yesterdays Vlog: https://youtu.be/3tDXE9jLTDU?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Follow Roman Atwood: Facebook: https://facebook.com/RomanAtwood/ Twitter: https://twitter.com/romanatwood Instagram: https://instagram.com/romanatwood SnapChat: https://snapchat.com/add/RomanAtwood Roman’s Prank Channel: http://youtube.com/RomanAtwood Follow Brittney: Twitter: https://twitter.com/_Little_Britt_ Instagram: https://instagram.com/_Little_Britt_ SnapChat: https://snapchat.com/add/little_brittney Smile More Store: http://RomanAtwood.com Watch More Roman Atwood: Daily Vlogs: https://youtube.com/playlist?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Popular Videos: https://youtube.com/playlist?list=PLItZ1aGL8ScDPCi1yw-ZH_51vGZazpv7w Trips: https://youtube.com/user/RomanAtwoodVlogs/playlists?view=50&sort=dd&shelf_id=11 Latest Uploads: https://youtube.com/playlist?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Send Mail To: PO BOX 670 Millersport OH 43046 This is my life as a Father to my sons Noah and Kane and our new baby girl, along with my girlfriend Brittney in Ohio. I’ve made pranks on YouTube since 2010 and vlogs since 2013. This channel is family-friendly and kid-friendly, so everyone can join in on the fun! I love you all! Roman soldiers baby!

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In the 1960s, the USA almost put a ring around the Earth by launching hundreds of millions of tiny copper needles into space in an attempt to create a reliable boost for their communications systems. Host: Caitlin Hofmeister We want to learn more about you and your opinions! If you have time, please take a moment to fill out this survey: https://www.surveymonkey.com/r/SciShowSurvey2017 Thank you! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: D.A. Noe, Nicholas Smith, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Philippe von Bergen, Chris Peters, Fatima Iqbal ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.orbitaldebris.jsc.nasa.gov/quarterly-news/pdfs/odqnv17i4.pdf https://www.worldcat.org/title/new-york-times-index/oclc/433669505 https://history.nasa.gov/SP-4217/intro.htm https://link-springer-com.dcu.idm.oclc.org/article/10.1023%2FA%3A1023206426746 http://adsabs.harvard.edu/full/2001ESASP.473..315W http://www.au.af.mil/au/awc/awcgate/space/terrill.pdf http://adsabs.harvard.edu/full/1961AJ.....66..114L ------- Images: https://www.nasa.gov/image-feature/jpl/pia21345/so-far-from-home https://en.wikipedia.org/wiki/Submarine_communications_cable#/media/File:1901_Eastern_Telegraph_cables.png https://en.wikipedia.org/wiki/Ionosphere#/media/File:Atmosphere_with_Ionosphere.svg https://en.wikipedia.org/wiki/Ionosphere#/media/File:Diurnal_ionospheric_current.jpg https://history.nasa.gov/SP-4218/ch3.htm https://commons.wikimedia.org/wiki/File:Dipole_receiving_antenna_animation_6_800x394x150ms.gif https://www.nasa.gov/topics/technology/features/telstar.html https://www.nasa.gov/mission_pages/station/news/orbital_debris.html

🔹 SUBSCRIBE: https://www.youtube.com/NadeKing?sub_confirmation=1 🔷STEAM GROUP: http://steamcommunity.com/groups/supergeneral 🔷WEBSITE: https://www.nadeking.com 🔷TWITTER: https://twitter.com/NadeKingCSGO -TIMESTAMPS- 0:09 - Great giveaway intro 0:46 - autimatic lies to his mix team and Stewie2k is so online 1:29 - stewie2k will kill the guy who is crossing De_Dust2 mid doors 1:41 - tarik says "B is clear" and then dies lol 2:18 - Pimp teaches Reddit on De_Overpass 2:50 - Dazed is not believing at all 3:32 - Polen call on De_Mirage 4:09 - Cloud9 communication and Shroud lies to Freakazoid 5:04 - Pasha misses the knife and fails hard 5:35 - f0rest throws classic molotov and fails with the push 6:03 - mixwell has an epic plan 6:29 - Noob intro In today s video I have made a compilation of top 10 lie moments in CS:GO by pro players! These wrong calls were just too funny to watch and some of them will probably even make you laugh. TOP 10 EU SMOKES by PRO CS:GO PLAYERS #2: https://www.youtube.com/watch?v=XRsPrv1fWBg Intro visual credits: @CutInLaw (https://twitter.com/cutinlaw) Intro audio - NEFFEX - Fight Website: https://www.neffex.com/ Audio credits: Kevin MacLeod - Special Spotlight

Music: Johnny Rain - Head Choreography by Yanis Marshall & Kevin Vives