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Baker'sDozen
687 Views · 9 years ago

Bali is an Indonesian street food lovers paradise! SUBSCRIBE for 2 new videos per week► http://bit.ly/MarkWiensSubscribe T-shirts► https://migrationology.com/store/ Special thank you to Made for driving us around! Bali is an amazing place to eat - there are so many incredible dishes, and the unique Balinese culture paired with the food is what makes it so special. In this Indonesian street food tour of Bali, I’m taking you to 6 street food stalls / restaurants in a row, for serious food lovers! Warung Nasi Bali Men Weti - Some consider this legendary stall, right along the ocean to be the best Balinese local street food spot in Denpasar, Bali, and after eating it, there’s absolutely no room for argument. The plate of food you’ll be served is nothing short of spectacular, full of Balinese flavor. Price - 25,000 IDR ($1.83) per plate Warung Mak Beng - Known for their fried fish set, Warung Mak Beng is another legendary Balinese restaurant. Their fish was amazing, both the fish head soup and the fried fish, and not forgetting their amazing sambal. Another must eat when you’re in Bali. Price - 45,000 IDR ($3.29) per set Sate Plecing Arjuna - This is a place you come to eat sate plecing, a type of Indonesian street food sate that’s covered in a shrimp paste chili sambal. They were incredibly delicious as well, especially the samel. Total price - 68,000 IDR ($4.98) Sate Babi Bawah Pohon - In Bali, pork is very common, and this is probably one of the most well known Indonesian street food stalls in all of Bali. For me the pork sate was a little on the sweet side, however it was still pretty tasty. Price - 25,000 IDR ($1.83) Babi Guling Pak Dobiel - When it comes to Balinese food, there’s nothing more famous to try than babi guling, Balinese style roast pig served with all the side dishes. It’s spectacular combination and you’ll find dozens of restaurants serving babi guling. In this Balinese food tour I went to Babi Guling Pak Dobiel, and it’s the best plate of babi guling I had in Bali. Total price - 100,000 IDR ($7.32) for 2 Warung Kintamani - Ubud - Finally, to finish off this Balinese food tour, we headed back to Ubud and Made, took me to eat mujair nyatnyat, tilapia in a curry sauce. It was awesome delicious, a perfect way to end this Indonesian street food tour of Bali. Total price - 105,000 IDR ($7.68) for 3 MUSIC: We’re Gonna Have a Good Time - https://www.audionetwork.com/ ***CAMERA GEAR*** I used to make this video (these are affiliate links): Main camera: http://amzn.to/2sV0XQO Main lens: http://amzn.to/2szLZNf 2nd lens: http://amzn.to/2wXXT8h Microphone: http://amzn.to/2rBKD3z Gorillapod: http://amzn.to/2rBFkkI Drone: http://amzn.to/2zAbq7h I would love to connect with you! Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology T-shirts available now: https://migrationology.com/store/

KIKIDANCESTUDIO
4,886 Views · 9 years ago

비바댄스스튜디오 VIVA DANCE STUDIO BTS방탄소년단 - MIC DROP / Choreography . LIGI HOMEPAGE http://viva-dancestudio.com VIVA INSTAGRAM http://www.instagram.com/viva_dance_studio FACE BOOK http://www.facebook.com/vivadance2003 WEIBO http://weibo.com/vivadancestudio VIVA KAKAO http://plus.kakao.com/home/now9ymy1 비바댄스스튜디오 창원 댄스 스튜디오

BRAVO
2,010 Views · 9 years ago

Find out what Phaedra texted Porsha on her birthday. ►► Subscribe for More: http://bravo.ly/Subscribe ►► Visit the Official Site: http://bravo.ly/Official ►► Watch RHOA Sundays at 8/7c on Bravo! #RHOA FOLLOW RHOA ON SOCIAL: Official Site: http://bravo.ly/RealHousewivesofAtlanta Full Episodes & Clips: http://bravo.ly/RHOAVideos Facebook: http://bravo.ly/RHOAFacebook ABOUT RHOA: "The Real Housewives of Atlanta" season ten premieres with returning cast members Cynthia Bailey, Kandi Burruss, Kenya Moore, Porsha Williams and Shereé Whitfield alongside Nene Leakes, who reclaims her peach and rejoins the group in a momentous season. Kim Zolciak-Biermann also returns as a friend. Cynthia is free and fabulous and embracing all life has to offer, from engaging in new business opportunities to taking a dip in the dating pool. Eager to move forward, Shereé is focusing on healing old relationship wounds and preparing for an empty nest with her daughter heading off to college. Meanwhile, Kenya who focuses on growing her beauty empire, is over the moon after a whirlwind romance led to marrying the man of her dreams. Fully vindicated after last season s shocking allegations, it s business as usual for Kandi, who is juggling managing the popular Old Lady Gang restaurant and planning the highly-anticipated Xscape reunion. Excited for a new start, Porsha is looking for love and embracing a new vegan lifestyle. Fresh off performing in her one-woman comedy show and back in the housewives universe, Nene returns more determined than ever to build her empire and support her family. And in her first time rejoining the group since season five, Kim is back on the scene and ready to shake things up. This season business may be booming for the ladies, but it s the friendships that are on the line when the old are threatened by the new and loyalties are put into question. GET MORE BRAVO: Follow Bravo: http://bravo.ly/Twitter Like Bravo: http://bravo.ly/Facebook Follow Bravo on Pinterest: https://www.pinterest.com/BravoTV Bravo Instagram: http://bravo.ly/Instagram Bravo Tumblr: http://bravo.ly/Tumblr Bravo Media is the premiere lifestyle and entertainment brand that drives the cultural conversation around its high-quality, interactive original content that focuses on the network’s passion points of food, fashion, beauty, design, digital and pop culture. The network’s diversified slate includes Bravo’s first scripted series “Girlfriends’ Guide to Divorce,” scripted comedy “Odd Mom Out,” and unscripted favorites such as Emmy award-winning “Top Chef,” “Vanderpump Rules,” “Below Deck,” “Southern Charm” and the popular “Million Dollar Listing” and “The Real Housewives” franchises as well as the only live late-night talk show, “Watch What Happens Live.” RHOA: Has Porsha Williams Been in Touch with Phaedra Parks? (Season 10, Episode 1) | Bravo https://www.youtube.com/bravo

banamadei
4,029 Views · 9 years ago

Mein Trampolin Training im Sprung Raum als Vorbereitung für eine große TV Challenge mit einem Ninja Warrior Parkour aus Trampolinen. POV Parkour im Trampolin Park und Weitsprung Challenge. Das Video wurde vom Sprung Raum gesponsert. Sprung.Raum: https://www.sprungraum.de Trampolin Tutorials: http://goo.gl/ouUvPF THIEF vs PARKOUR POV Chase: https://youtu.be/mtcLbfvMl8s Parkour Action: http://bit.ly/2pOAeVn Parkour Tutorials: https://goo.gl/info/SFzLV8 Weitere Vlogs: http://goo.gl/Cc0GrV Stunt Fight: https://www.youtube.com/watch?v=OKRL3... UrbanAmadei Merch*: http://goo.gl/at0yOd Foam Roller*: http://amzn.to/2xOpOIT Trainings-Matte*: http://amzn.to/2q2fp4y Parkour Schuhe #1*: http://goo.gl/hBvLKK Parkour Schuhe #2*: http://goo.gl/RVHNN5 Parkour Schuhe #3*: http://goo.gl/FLdiU5 Parkour Schuhe #4*: http://goo.gl/MU94y9 Meine Vlog Kamera*: http://goo.gl/fJq0kR Meine Action-Cam*: http://goo.gl/yaeL7J Meine Drohne*: http://goo.gl/uARwKj ____________________________________________________________________ Channel: http://www.youtube.com/user/urbanamad... Abo: http://www.youtube.com/subscription_c... Facebook: https://www.facebook.com/urbanamadei/ Website: http://www.urbanamadei.de Instagram: https://www.instagram.com/urbanamadei Urbanamadei = Parkour Profi Amadei Weiland aus Berlin beantwortet Eure Fragen und zeigt Euch Techniken, Übungen und Training für Parkour, Freerunning, Akrobatik, Tricking, Parcouring, Stunts usw. in der Halle und in der Stadt. *Werbung (Verkaufs-Provision bei Kauf über Affiliate Link)

headlines
3,301 Views · 9 years ago

SUBSCRIBE - https://tinyurl.com/mcmvaex INSTAGRAM - https://tinyurl.com/maerr29 PATREON: https://www.patreon.com/indigotraveller or if you prefer PayPal for a one off donation; PayPal ID: nickindigotravel@gmail.com FACEBOOK - https://tinyurl.com/kj5et8g GOOGLE PLUS - https://tinyurl.com/kezuygs SNAPCHAT - fishbole VLOG #144. JOIN AIR-BNB through this link & receive $40USD TRAVEL CREDIT Free: http://www.airbnb.co.nz/c/nickf5404 MY GEAR: - My Main Camera: http://amzn.to/2ml2NGh - My Second Camera: http://amzn.to/2lDe5XP - My Second Camera Lense: http://amzn.to/2mi9jMo - My External Microphone: http://amzn.to/2lDoi6w - My Tripod: http://amzn.to/2lDq086 - My Laptop: http://amzn.to/2nMhc0l - My Phone: http://amzn.to/2pmzgOb Business Email: nickindigotravel@gmail.com Cheers!

21.com
3,641 Views · 9 years ago

We went ridge riding 8500ft up in the snow with KLIM and a 2018 Gas Gas EC300 two-stroke. What a day!

freekickerz
3,598 Views · 9 years ago

Football Free Kick Gold Standard Zone Challenge Find Your Gold Standard Zone at http://goldstandardzone.com ★ Join #teamfk ►http://bit.ly/jointeamfk ► Facebook: http://facebook.com/freekickerz ► Instagram: http://instagram.com/teamfk ► Twitter: http://twitter.com/freekickerz ► Shop (EN): http://freekickerz.spreadshirt.de/en (worldwirde shipping) (Werbung) Optimum Nutrition: https://instagram.com/optimumnutrition https://facebook.com/optimumnutrition https://www.optimumnutrition.com Thanks to Optimum Nutrition for supporting the making of this video. music: 1. https://youtu.be/CO33hGSD6sk 2. https://youtu.be/-GYVgMGfkSs 3. https://youtu.be/xc_i4JAhq2k ► Equipment - Was ich zum Filmen benutze (Anzeigelink) ----- Video ----- Kamera 1: http://amzn.to/2s6KoQo * Kamera 2: http://amzn.to/2t7rUOl * Kamera (6k): http://amzn.to/2iIZJnp * Camcorder (Einsteiger): http://amzn.to/2jGrpci * Goal-Tor-Cam : http://amzn.to/2jfxw3y * SD-Card: http://amzn.to/2jwvT2E * ---- Sound ----- Mikrofon: http://amzn.to/2jwcsXR * Mikrofon (Sony a7): http://amzn.to/2jweMxJ * ---- Equipment ----- Stativ (Einsteiger): http://amzn.to/2kaahfr * Stativ (Pro): http://amzn.to/2kac4S1 * Gimbal/Glidecam: http://amzn.to/2rwIbzf * ---- Editing ----- Editing/Schnittprogramm: http://amzn.to/2jGLKy6 * Effekte/Farbkorrektur: Adobe AE & CC * Thumbnails & Bildbearbeitung: http://amzn.to/2jfIM09 * Vertonung (@ Home): http://amzn.to/2jfHlhZ * Mein PC (ungefähre Zusammenstellung): http://amzn.to/2rBwAKf * Die mit * gekennzeichneten Produkte sind Affiliate Links. Wir erhalten eine kleine Provision, wenn Ihr über diesen Link kauft. Dadurch wird es für Euch nicht teurer, aber Ihr unterstützt uns. Vielen Dank #teamfk

SethMeyers
2,570 Views · 9 years ago

Cole Sprouse talks about how his Archie comics purity backfired on set, and recites a creepy poem he wrote to his mother as a child. » Subscribe to Late Night: http://bit.ly/LateNightSeth » Get more Late Night with Seth Meyers: http://www.nbc.com/late-night-with-seth-meyers/ » Watch Late Night with Seth Meyers Weeknights 12:35/11:35c on NBC. LATE NIGHT ON SOCIAL Follow Late Night on Twitter: https://twitter.com/LateNightSeth Like Late Night on Facebook: https://www.facebook.com/LateNightSeth Find Late Night on Tumblr: http://latenightseth.tumblr.com/ Connect with Late Night on Google+: https://plus.google.com/+LateNightSeth/videos Late Night with Seth Meyers on YouTube features A-list celebrity guests, memorable comedy, and topical monologue jokes. NBC ON SOCIAL  Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ NBC Pinterest: http://Pinterest.com/NBCtv/ NBC Google+: https://plus.google.com/+NBC YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc Cole Sprouse Recites Creepy Poetry He Wrote As a Child- Late Night with Seth Meyers https://youtu.be/Zc4tcuG_1ZU Late Night with Seth Meyers http://www.youtube.com/user/latenightseth

Corliss
4,234 Views · 9 years ago

Walking through a scare zone at magic mountain while carrying a #goprofusion from #gopro

Shmee
1,867 Views · 9 years ago

The Apollo IE has arrived! With IE standing for Intensa Emozione, there is not much that carries more presence - just feast your eyes over it! Joining a private preview with Apollo, I have the opportunity to walk around it and be shown more details by the team responsible for the development in a very first look at the new hypercar. Powered by a naturally aspirated 6.2 litre V12 with over 800PS and an 8,800rpm red line, housed inside a full carbon body, the rebirth of Apollo is done in style. Walking around the car, the predatory inspirations from nature can be seen throughout. With particular attention to the rear wing, supported by a top mounted fin towards the back and then continuing around the car to find cutaways for aerodynamics and visual presence. Thanks for watching, Tim Subscribe: http://bit.ly/Shmee150YT Website: http://www.shmee150.com Facebook: http://www.fb.com/shmee150 Instagram: http://www.instagram.com/shmee150

Omar&Hana
425 Views · 9 years ago

Koleksi Lagu Kanak-Kanak Islam | Omar & Hana | 19 Minit List lagu : Tolong Mama Papa Sayang Ibu Bapa Main Sama-sama Sayang Allah & Nabi Alif Ba Ta Kami Suka Kucing Hormati Orang Tua Jangan Membazir Bismillah Mari ke Masjid Jom ikuti Omar & Hana di: Facebook : https://www.facebook.com/OmarDanHana/ Instagram : https://www.instagram.com/omardanhana Twitter : https://twitter.com/omardanhana Alhamdulillah!

changetheworld
1,861 Views · 9 years ago

Presenting the first song Ghoomar from the upcoming Bollywood movie Padmaavat. The song is sung by Shreya Ghoshal and Swaroop Khan. Lyrics by A M Turaz and Rajasthani Lyrics by Swaroop Khan. Featuring Deepika Padukone and Shahid Kapoor. Choreographed by Kruti Mahesh Midya and Ghoomar training by Jyothi D Tommaar. Viacom18 Motion Pictures and Bhansali Productions present Padmaavat, Directed by Sanjay Leela Bhansali and produced by Sudhanshu Vats, Ajit Andhare & Sanjay Leela Bhansali. The movie starring Ranveer Singh, Deepika Padukone, Shahid Kapoor, Aditi Rao Hydari and Jim Sarbh.Padmaavat is slated to release on 25th January 2018. Get it on iTunes - http://bit.ly/Padmaavat-iTunes Also, Stream it on Hungama : http://bit.ly/Padmaavat-Hungama Saavn : http://bit.ly/Padmaavat-Saavn Gaana : http://bit.ly/Padmaavat-Gaana Apple Music : http://bit.ly/Padmaavat-Apple-Music Google Play : http://bit.ly/Padmaavat-Google-Play Wynk : http://bit.ly/Padmaavat-Wynk Jio Music : http://bit.ly/Padmaavat-Jio-Music For Caller Tunes : Ghoomar http://bit.ly/2yUwLI4 Aaoji Aao Ghoomardi Khelwane - Ghoomar http://bit.ly/2y7S3Tn Mhari Sari Kaya Bole - Ghoomar http://bit.ly/2gFZgyK Set as Caller Tune: Set "Ghoomar" as your caller tune - sms PADMA1 To 54646 Set "Aaoji Aao Ghoomardi Khelwane - Ghoomar" as your caller tune sms PADMA2 To 54646 Set "Mhari Sari Kaya Bole - Ghoomar" as your caller tune - sms PADMA3 To 54646 ________________________________________ Song - Ghoomar Singer - Shreya Ghoshal, Swaroop Khan Music - Sanjay Leela Bhansali Lyricist - A M Turaz Rajasthani Lyrics by Swaroop Khan Song Produced by Shail & Pritesh Songs Recorded, Mixed & Mastered by Tanay Gajjar at Wow & Flutter Studio. Assisted by Rupak Thakur Music Label: T-Series ________________________________________ Operator Codes: 1.Ghoomar Vodafone Subscribers Dial 5379896628 Airtel Subscribers Dial 5432116400682 Reliance Subscribers SMS CT 9896628 to 51234 Idea Subscribers Dial 567899896628 Tata DoCoMo Subscribers dial 5432119896628 Aircel Subscribers sms DT 6887556  To 53000 BSNL (South / East) Subscribers sms BT 9896628 To 56700 BSNL (North / West) Subscribers sms BT 6887556 To 56700 Virgin Subscribers sms TT 9896628 To 58475 MTS Subscribers sms CT 6887224 to 55777 Telenor Subscribers dial 50019896628 MTNL Subscribers sms PT 9896628 To 56789 2.Aaoji Aao Ghoomardi Khelwane - Ghoomar Vodafone Subscribers Dial 5379896629 Airtel Subscribers Dial 5432116400384 Reliance Subscribers SMS CT 9896629 to 51234 Idea Subscribers Dial 567899896629 Tata DoCoMo Subscribers dial 5432119896629 Aircel Subscribers sms DT 6887555  To 53000 BSNL (South / East) Subscribers sms BT 9896629 To 56700 BSNL (North / West) Subscribers sms BT 6887555 To 56700 Virgin Subscribers sms TT 9896629 To 58475 MTS Subscribers sms CT 6887223 to 55777 Telenor Subscribers dial 50019896629 MTNL Subscribers sms PT 9896629 To 56789 3.Mhari Sari Kaya Bole - Ghoomar Vodafone Subscribers Dial 5379896627 Airtel Subscribers Dial 5432116401244 Reliance Subscribers SMS CT 9896627 to 51234 Idea Subscribers Dial 567899896627 Tata DoCoMo Subscribers dial 5432119896627 Aircel Subscribers sms DT 6887557  To 53000 BSNL (South / East) Subscribers sms BT 9896627 To 56700 BSNL (North / West) Subscribers sms BT 6887557 To 56700 Virgin Subscribers sms TT 9896627 To 58475 MTS Subscribers sms CT 6887225 to 55777 Telenor Subscribers dial 50019896627 MTNL Subscribers sms PT 9896627 To 56789 👉 SUBSCRIBE TO T-SERIES for All The Latest Bollywood Songs ___ Enjoy & stay connected with us! ► Subscribe to T-Series: http://bit.ly/TSeriesYouTube ► Like us on Facebook: https://www.facebook.com/tseriesmusic ► Follow us on Twitter: https://twitter.com/tseries ► Follow us on Instagram: http://bit.ly/InstagramTseries

Adapt
4,075 Views · 9 years ago

So we decided to play some matchmaking on the recently released remake of Dust 2. Things didn t go very well.

WatermelonNurseryRhyme
1,701 Views · 9 years ago

The baby is still asleep, and all his animal friends want to try and wake him up. What do you think they should try next? https://www.youtube.com/c/Cocomelon?sub_confirmation=1 Lyrics (English): Are you sleeping? Are you sleeping? Brother John Brother John Morning bells are ringing Morning bells are ringing Ding, ding, dong! Ding, ding, dong! About Cocomelon: Where kids can be happy and smart! At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music. Kids will laugh, dance, sing, and play along with our videos, learning letters, numbers, animal sounds, colors, and much, much more while simply enjoying our friendly characters and fun stories. We also make life easier for parents who want to keep their kids happily entertained, giving you the peace of mind that your children are receiving quality educational content. Our videos also give you an opportunity to teach and play with your children as you both watch! WEBSITE: http://www.Cocomelon.com FACEBOOK: https://www.facebook.com/Cocomelonkids INSTAGRAM: https://www.instagram.com/cocomelon_official/ TWITTER: https://www.twitter.com/Cocomelonkids Copyright © Treasure Studio, Inc. All rights reserved.

StartSing
4,294 Views · 9 years ago

We re available on Spotify! https://open.spotify.com/playlist/05tdW3fw1NDaqVELGgYuWm?si=Z-alZcFWQGWFsJ1TX1TpSw SUBSCRIBE for new videos every week!►https://www.youtube.com/user/LittleBabyBum?sub_confirmation=1 Songs About Numbers, ABC s and shapes: https://www.youtube.com/watch?v=wwdqK_XNBNM&list=PL0VE_cI7-AYRotjbI1cGFg8zscyzgFClS LBB TV: https://www.youtube.com/watch?v=fQTDpa_c-nk&list=PL0VE_cI7-AYRx9Qbz5C0oQix0AO6YdCtw LBB and friends: https://www.youtube.com/watch?v=J3htU652mBY&list=PL0VE_cI7-AYSuxGdfT5N15Aks-y_HbNg7 Ten little animals | Counting for kids: https://www.youtube.com/watch?v=lX2NvIQS8iM ABC song: https://www.youtube.com/watch?v=ezdzxieXJvc Enjoy this fun compilation, starting with Little Puppy Song and plus lots more nursery rhymes! © El Bebe Productions Limited - part of LittleBabyBum 00:04 Months Of The Year 01:58 Number 6 Song 03:32 Roses Are Red 05:19 Animal Fair 06:51 Georgie Porgie 08:30 Happy Birthday Song - Part 2 09:57 Hopping Song 11:33 Three Little Kittens - Part 3 13:52 Number 7 Song 15:24 ABC Phonics - Part 2 16:59 Row Row Row Your Boat - Part 3 18:57 Bake, Bake A Cake 20:35 Five Little Ducks - Part 2 22:42 London Bridge Is Falling Down - Part 2 24:05 12345 Once I Caught A Fish Alive - Part 2 25:36 Skip To My Lou 27:10 Ice Cream Song - Part 2 28:39 Lucy Locket 30:18 Robot Song 32:01 Wheels On The Bus - Part 15 34:13 Butterfly Song 36:00 Ten Little Fingers and Toes 37:36 Take Me Out To The Ball Game 39:12 Ten Little Pancakes 40:43 Make A Wish 42:26 Mary Had A Little Lamb - Part 3 #nurseryrhymes #littlebabybum

entrepreneurliving
910 Views · 9 years ago

Episode 20 | NYC Apartment Tour - New York, NY SUBSCRIBE FOR DAILY VIDEOS https://www.youtube.com/brettconti ---- Shop Fortune ---- http://www.fortuneny.com Follow me on Instagram http://instagram.com/BrettConti.NYC/ Follow Fortune http://instagram.com/FortuneNY/ Twitter http://twitter.com/brettconti92. In today s episode; - skateboarding at tribeca skatepark with John Hill - nespresso store in soho - blades skateshop on broadway to buy some new nike sbs and check on the fortune skateboards - mini apartment tour showcasing the apartment I m currently staying at in midtown manhattan - skateboarding with sam sheffer John Hill https://www.youtube.com/user/john2010hillbilly Sam Sheffer https://www.youtube.com/user/sampsheffer My camera https://www.bhphotovideo.com/c/buy/canon_80d/Ntt/canon+80d/N/0 Music: Nowe Bazooka Perry

GUY-X
617 Views · 9 years ago

60% off all AX programs - http://athleanx.com/x/486-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I’m going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable. The first thing that needs to be discussed however are the terms used to describe the condition. Some people refer to a bulging disc as a herniated disc. In both cases, we are talking about a scenario where the inner disc material has protruded from the disc but has not reached a point of no return. The point at which the disc can no longer be repaired without surgery is more accurately called a ruptured disc. Bulging discs are a very common problem and one that we all might have to some degree if we were to MRI our backs. The thing is however, just because we may have a disc that is bulging does not mean that we will have symptoms. The only time it starts to matter is when the presence of the disc starts to become symptomatic and interferes with your life or workouts. The good news about disc issues however is that 98 percent of them are non-operative and solved with a dedication to just a few simple steps. One of those steps however is not stretching the lower back. This may come as a surprise to you, especially if you feel that your low back has become tight or sore as a result of your disc issues. Far too many people are told to lay on their back and start pulling their knee or knees up to their chest to stretch out the tight muscles in the low back. They may even be told to get on their knees and sit back on their heels to stretch out all of the muscles of the back. Both of these would be horrible advice because they not only aren’t treating the cause of the problem but they are aggravating the actual cause and making the disc protrude even more. What you need to do is focus on fixing the disc and recentralizing it through extension. If you can do this, the spasm that you are experiencing in the low back muscles as a result of the herniation will resolve once the disc itself is fixed. There are 3 parts to fixing this issue however and it starts with a decompression of the spine to allow for more room for the nerves that are being compressed by the disc protrusion. This can easily be done by hanging from a pullup bar with your toes slightly in contact with the ground. Let the pelvis drop and feel the spine open up. Do this for about 30 seconds to a minute and then proceed to step two if you need it or just skip to step three if not. Step two is a list correction. This is needed if you find that you are leaning to one side because of the pain of the protrusion. This can easily be done against a wall and will help to put the spine back in the proper alignment prior to moving on to the final step. Lay on your stomach with your hands under your shoulders. Press down on the floor and lift your upper torso off of it. Be sure to keep your hips in contact with the ground to avoid overextension of the lumber spine. Do this a few times a day and always within a zone of comfort. Before you know it, your disc will be centralized and your pain and symptoms down the leg and in the lower back should subside. You will be ready to start attacking your workouts again in no time. If you are looking for a workout program that puts the science back in strength and helps to injury proof your body from letting this happen again, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix lower back pain and the best stretches for your back be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

K
4,017 Views · 9 years ago

FIND HAPPY DAD AROUND YOU: http://happydad.com/find PODCAST: https://www.youtube.com/fullsendpodcast/videos NFT COMMUNITY: https://twitter.com/i/communities/1577377787031171072 MORE NELK VIDEOS: https://www.youtube.com/playlist?list=PLklwWZTPxmdLSLMeZTNOE0M1tklluO6sZ FOLLOW ON INSTAGRAM: NELK BOYS: https://instagram.com/nelkboys HAPPY DAD: https://instagram.com/happydad KYLE: https://instagram.com/kyle STEVE: https://instagram.com/stevewilldoit SALIM: https://instagram.com/saliimthedream STEINY: https://instagram.com/steiny FOLLOW NELK EVERYWHERE: TWITTER | https://twitter.com/nelkboys SNAPCHAT | https://snapchat.com/add/nelkboys TIKTOK | https://tiktok.com/@nelkboys

Tim-DANCE
3,603 Views · 9 years ago

Vindata + Skrillex + NSTASIA - Favor - Choreography by Jake Kodish Subscribe for more dance! ► http://bit.ly/2fbFda4 Dancers: Jake Kodish, Natalie Bebko, Kenneth San Jose, Lexee Smith, Erica Klein, Bailey Sok, Allison Huber, Veronica Huber, Julian DeGuzman Filmed by Tim Milgram Follow us: http://instagram.com/timmilgram http://instagram.com/jakekodish http://instagram.com/tmillytv Learn choreography from Jake Kodish at https://www.tmilly.tv Filmed at The Playground LA ►► For music and brand partnership inquiries: info@tmilly.com Visit us at: http://www.tmilly.com ~ a T.Milly Production ~ #TMillyTV - #Dance Lives Here

healthdetective
1,982 Views · 9 years ago

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Ingredients: Almond Milk http://amzn.to/2h60swb Quaker Oats http://amzn.to/2yMH5S1 Honey: http://amzn.to/2ziKeHk Cinnamon Powder: http://amzn.to/2wRJxD6 Vanilla extract: http://amzn.to/2xBQEiH unsweetened cocoa powder: http://amzn.to/2xAvTc5 Oatmeal is a satisfying, healthy morning meal. It s a whole grain—something that most people don t eat often enough. It is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch. Try these delicious oatmeal recipes below and remember these recipes is going to be your favorite healthy breakfast for weight loss. And don’t worry your, favorite childhood flavors are included below, like blueberries and banana, yogurt, honey and raspberries, and they are tasty, healthy, and will help you start you day with energy. Oatmeal Recipe 1 Lemon Blueberry Oatmeal 280 calories Ingredients 1 cups almond milk 1/2 cup old-fashioned oats 1 teaspoon vanilla extract 1/4 Cup raspberries 1 teaspoons lemon zest 1 tbsp honey Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes When the oatmeal has absorbed all the milk turn off heat and add vanilla extract, raspberries, lemon zest, and honey to the oatmeal and mix well, move to a bowl and top with raspberries. enjoy! Oatmeal Recipe 2 Chocolate Oatmeal 300 calories Ingredients 1/2 cup water 1/2 cup milk (I use almond milk) 1/2 cup oats 1/2 tbsp cocoa powder 1 tbsp honey 2 blueberries 2 rasberries 1/2 banana mashed Directions In a small sauce pan combine water and almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes When the oatmeal has absorbed all the liquid turn off heat and add cocoa powde, banana, and honey to the oatmeal and mix well, move to a bowl and top with raspberries and blueberries. enjoy! Oatmeal Recipe 3 Blueberries Oatmeal 290 calories Ingredients 1 cups water or milk 1/2 cup old fashioned oatmeal 10 blueberries (1 oz.) 1 tablespoons yogurt 1 teaspoon vanilla extract 1 teaspoon honey Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes. While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon or a fork in a small bowl, mix in yogurt, vanilla and honey and set aside. When the oatmeal has absorbed all the milk turn off heat and add the yogurt mixture to the oatmeal and mix well, move to a bowl and top with blueberries. enjoy! Oatmeal Recipe 4 Apple Cinnamon Oatmeal 290 calories Ingredients 1 cup water 1/2 cup quick oats 1 apple cut into bite sized chunks 1 teaspoon cinnamon 1 tbsp honey Directions In a small sauce pan combine water, oatmeal, and heat on low until all the water is absorbed about 10-15 minutes. When the oatmeal has absorbed all the water turn off heat and add the apple, cinnamon, and honey to the oatmeal and mix well, move to a bowl and top with apple. enjoy! Music: The Chance Music licensed from audioblocks.com




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