Seneste videoer
If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. 60% off all AX programs - http://athleanx.com/x/460-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all. This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket. Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating. Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning. Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you. Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list. Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements. If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to http://athleanx.com and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time. For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
FIND HAPPY DAD AROUND YOU: http://happydad.com/find PODCAST: https://www.youtube.com/fullsendpodcast/videos NFT COMMUNITY: https://twitter.com/i/communities/1577377787031171072 MORE NELK VIDEOS: https://www.youtube.com/playlist?list=PLklwWZTPxmdLSLMeZTNOE0M1tklluO6sZ FOLLOW ON INSTAGRAM: NELK BOYS: https://instagram.com/nelkboys HAPPY DAD: https://instagram.com/happydad KYLE: https://instagram.com/kyle STEVE: https://instagram.com/stevewilldoit SALIM: https://instagram.com/saliimthedream STEINY: https://instagram.com/steiny FOLLOW NELK EVERYWHERE: TWITTER | https://twitter.com/nelkboys SNAPCHAT | https://snapchat.com/add/nelkboys TIKTOK | https://tiktok.com/@nelkboys
Follow me on instagram! - @emilysusanah Open for more stuff! Gel top coat: http://amzn.to/2ArZnan Chunky holo powder: http://amzn.to/2kkvhS7 Not the gems I used but these are pretty af - http://amzn.to/2zKPZwI Nail light - http://amzn.to/2BQM5E3 Snapchat - emilysusanah Twitch - https://www.twitch.tv/emilysusanah\ Twitter - @emilysusanah ! Coupon Codes ! UBER - emilyi1045ue LYFT - EMILY11672 (I m not affiliated with either of these - these are regular referral codes like everyone gets! but if you do sign up I would soooo appreciate you using mine!) Arctic Fox Hair Color: emilysusanah for 10% off Vpfashion: emilyvp for $10 off Bold Face Makeup : emilysusanah for 10% off - These codes are affiliate, if you want to support me, I appreciate if you use them, if not, I understand! 🖤 -
What better way to end the year with some good music? Here is my current playlist with a mix of R&B and HipHop songs! Hope you enjoy! ;-) Are you subscribed? http://bit.ly/Koleen SHOP MY ITEMS at Amazon: US - https://www.amazon.com/shop/koleendiaz?ref=ac_inf_hm_vp Canada - https://www.amazon.ca/shop/koleendiaz?ref=ac_inf_hm_vp UK - https://www.amazon.co.uk/shop/koleendiaz Help me translate this video into your language! http://youtube.com/timedtext_cs_panel?c=UCd5UcZg0E7x0fyHJP9Iu1tg&tab=2 WATCH NEXT ↠ http://youtube.com/playlist?list=PLp6yDTFAzkbNgwy8jDkEmYe_FDsGaJtWo VLOG CHANNEL: http://goo.gl/Mbe5ZK APPLE PLAYLIST LINK: https://itunes.apple.com/ca/playlist/video-3/pl.u-gxblkLDC8v4Zv6 OUTFIT IN VIDEO: Top: @lfthebrand on Instagram // KEEP IN TOUCH: INSTAGRAM • koleendz TWITTER • @leenydiaz TUMBLR • k-uddles.tumblr.com SNAPCHAT • koleendiaz WATCH MORE! Morning, Night and Workout Routines | http://youtube.com/playlist?list=PLp6yDTFAzkbOvmkSrlngoLhFvCBTzsdev Try-On Clothing Hauls | http://youtube.com/playlist?list=PLp6yDTFAzkbMHmS5nQ5JZ4rPGR3qNsUaj Holiday & Christmas | http://youtube.com/playlist?list=PLp6yDTFAzkbPqAY5OV-pYcC38OtDLe777 Fashion, OOTDs, Lookbooks | http://youtube.com/playlist?list=PLp6yDTFAzkbMZHUi8Mpwni5eEU9-Yh0qb Popular Uploads | http://youtube.com/playlist?list=PLp6yDTFAzkbOhenMLzkyShWcZt_DDJFSi - - - - - - Hello people! To all my new subscribers, my name is Koleen Diaz also known as Leeny here on Youtube! You may know me from my morning routine video for school, 10 simple quick and easy hairstyles, get litty with me my music playlist and other videos like DIY how to balayage ombre and ombre hair! I m just an ordinary girl who films different videos related to fashion & beauty. In my channel you ll be able to find videos of different makeup looks, everyday makeup routines and makeup tutorials I have created as well as how I incorporate different pieces of clothing into multiple outfits like lookbooks, OOTDs, OOTWs, and a ton of back to school videos and content. Also check in monthly for favorites and clothing haul videos! So make sure you stay tuned for new videos in my channel every Mondays and Thursdays!
Download Homescapes for FREE using the links below! iOS: http://geni.us/themrkatehsios Android: http://geni.us/themrkatehsgp Big thanks to Homescapes for sponsoring today s video! JOIN THE CREATIVE WEIRDO FAM! SUBSCRIBE!: http://bit.ly/mrkateyoutube PIN PICTURES FROM THIS ROOM: http://mrkate.com/2017/12/28/under-300-room-for-kids/ LET S GET SOCIAL: Snapchat: MrKate Twitter: http://www.twitter.com/mrkate Instagram: http://www.instagram.com/mrkatedotcom Facebook: http://www.facebook.com/mrkatedotcom Pinterest: http://www.pinterest.com/mrkate/ MORE INTERIOR DESIGN CHALLENGES: $300 BEDROOM MAKEOVER: https://youtu.be/MHzktkbjDOE $300 LIVING ROOM MAKEOVER: https://youtu.be/3YXr43qD7Os ROOM MAKEOVER FOR CATS: https://youtu.be/XWnRVnIrXqU $300 BEDROOM FOR A GUY: https://youtu.be/YjIwrFsF64E MORE MAKEOVERS! OMG WE RE COMING OVER: ADELAINE MORIN’S YELLOW BEDROOM: https://youtu.be/xsWO0dRf1p0 LIZA KOSHY’S DREAM OFFICE: https://youtu.be/PPg1gN_ey2o LIZA KOSHY’S GUEST BEDROOM: https://youtu.be/O2snku5Iuyg 10K GIVEAWAY ROOM TRANSFORMATION: https://youtu.be/vCvFmuERE_I ALISHA MARIE S BEDROOM: https://youtu.be/CaW65WNpqSE HOLY TRINITY OFFICE: https://youtu.be/eh5nMzwEHng JESSIE PAEGE S RAINBOW ROOM: https://youtu.be/ldKhxKXcgLQ _________________________ Creative Credit: Audio Tracks - Epidemic Sound: http://share.epidemicsound.com/rGjgC A Mr. Kate Production Executive Producers: Kate Albrecht and Joey Zehr Producer: AJ Tesler Shot by: Marco Bottiglieri and Tiro Rose Assistant Camera: Ben Smith Production Assistants: Emily Banks, David Tilstra Sound: Rafael Montiel Edited by: Oleksii Babenko
SHE PRANKED ME SO BAD So today my cousin Nour decided to pretend to be possessed after we played the Ouija board as a revenge prank on me. She got me so bad I almost started crying.. Okay Nour I see you Go follow Nour: https://www.instagram.com/nourxturki • SUBSCRIBE IF YOU RE NEW - http://bit.ly/SubToRug Add me on Snapchat! "thefazerug" Follow me on my Social Media to stay connected! Twitter - https://twitter.com/FaZeRug Instagram - https://instagram.com/rugfaze Snapchat - "thefazerug" (Add me to see how I live my daily life) :D If you read this far down the description I love you
To finish the year (2017) on a high note I made an amazing beef wellington that came out perfect! I love everything about this recipe and hope you do also. Cooking it sous vide is perfect for any occasion! HOW TO COOK BEEF WELLINGTON SOUS VIDE I cooked it for 2hrs @ (129°F / 53.8°C) Oven at 450F for 15min * INGREDIENTS * I used for this sous vide cook. Beef Tenderloin Whole Untrimmed Parma Ham Dijon Mustard Puff Pastry (find it on the frozen isle of any supermarket) ----------------------------------------------- SUBSCRIBE to This Channel: https://goo.gl/nl4swr ----------------------------------------------- Subscribe to my 2nd Channel: https://goo.gl/F6FH1G ----------------------------------------------- SVE Merch: https://teespring.com/stores/sve ----------------------------------------------- FOLLOW ME ON Facebook: https://www.facebook.com/Sous-Vide-Everything Instagram: https://www.instagram.com/sveverything/ ************************************************* THE EQUIPMENT I OFTEN USE IN MOST VIDEOS * SOUS VIDE EQUIPMENT * Joule Sous Vide Circulator: http://amzn.to/2mXdzRI Anova Precision Cooker WiFi: http://amzn.to/2mi76T3 Sous Vide Supreme: http://amzn.to/2s2nCtY Sous Vide Container: http://amzn.to/2merrsb Sous Vide Container Cover: http://amzn.to/2mbpTxt Tongs Tweezers: http://amzn.to/2nsiv0P Best Chamber Sealer: http://amzn.to/2hGHYF8 Cheap Suction Sealer: http://amzn.to/2mtj1Oi Chamber Bags: http://amzn.to/2fpvSzD Suction Bags: http://amzn.to/2mXfSUO Bag Holder: http://amzn.to/2vjBYp5 Mini Weight: http://amzn.to/2nF3Q2Q Pepper Grinder: http://amzn.to/2BYhNiz Large Clips: http://amzn.to/2nsunQP Stainless Steel Searing Circle Grate: http://amzn.to/2osFD3y Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15) Rack System Lifter: http://amzn.to/2tMRNDE Sous Vide Rack System: http://amzn.to/2qu0eAK (Choose the right size for you) * EVERYTHING I USE * https://www.amazon.com/shop/sousvideeverything * TORCH SET UP * Torch: http://amzn.to/2BWYvv1 Searzall Torch: http://amzn.to/2meJLS7 Searzall (Heating Lamp): http://amzn.to/2mX8Pvl Torch Gas: http://amzn.to/2mwc5jG * SEARING GRATES * Searing Grates: http://amzn.to/2mbgI04 Round Elevated Grate: http://amzn.to/2rgnF54 * KNIVES * Main Knife: http://amzn.to/2AUAKDD Chef s Knife : http://amzn.to/2lwnIHQ Chef s Knife Japanese: http://amzn.to/2n6swju Sushi Knife: http://amzn.to/2mbhYAp Butcher s Knife: http://amzn.to/2mMOLip Long Carving Knife: http://amzn.to/2mXoJWD Electric Knife Battery: http://amzn.to/2rYSk74 Cleaver: http://amzn.to/2rwCuBe Nicer Cleaver: http://amzn.to/2rlnbr6 * SMOKER AND GRILL * Smoke Gun: http://amzn.to/2frGzyO Smoke Dome: http://amzn.to/2xAHgj7 Portable Stove: http://amzn.to/2hqF5VN Smoker: http://amzn.to/2DTMeYZ Wood Pellets: http://amzn.to/2mMOR9O Charcoal Grill: http://amzn.to/2mXaIbp Weber Griddle 1/2 Moon: http://amzn.to/2mehj2S Cast Iron Griddle Round: http://amzn.to/2nsi0E7 Heat Resistant Glove: http://amzn.to/2BFEk3J * OTHERS * Blender: http://amzn.to/2n3IpKx Cutting & Serving Board: http://amzn.to/2lTpcrz Granite Cutting Board: http://amzn.to/2mMYPb0 Food Grade Gloves: http://amzn.to/2lTd8H4 Bundt Cake Glass Pan: http://amzn.to/2mSE25M Glass Mason Jars 8 Oz.: http://amzn.to/2mSF6qm Glass Mason Jars 4 Oz.: http://amzn.to/2oxtx7Z Glass 7 Cup with Lid Container Kit: http://amzn.to/2onMYhB * VIDEO EQUIPMENT * Main Camera: http://amzn.to/2imsWSi 2nd Camera: http://amzn.to/2ldEOal Slow Motion Camera: http://amzn.to/2jTt8J8 Drone: http://amzn.to/2jSbK7G Pocket Drone: http://amzn.to/2Aw0NQZ Gimbal: http://amzn.to/2ilc3HU Main Lens: http://amzn.to/2AzKumn Zoom Lens: http://amzn.to/2BMF7k8 Large Travel Camera: http://amzn.to/2ntMidD Microphone: http://amzn.to/2jVU3UC Slider: http://amzn.to/2DeQTnd Tripod & Fluid Head: http://amzn.to/2mXhkGs Voice Over Mic: http://amzn.to/2n69j1h Acoustic Isolation: http://amzn.to/2BVgm9a * We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FOLLOW ME! Instagram - @tylerfialko SnapChat - @tyler_fialko v v v MERCH v v v NEW STICKERS! http://www.mgmagicclassicmotorparts.com/logo-decals/ Shirts/ Hoodies https://teespring.com/stores/tylerfialko ^ ^ ^ MERCH ^ ^ ^ For Serious Inquiries Only: contactfialko@gmail.com CHECK OUT GEORGE! @georgeleivadesign https://www.youtube.com/channel/UCOQdv7WyHVax9yXU8TesmDg Songs Used:
Thank you for watching! ❤️ Subscribe here - https://www.youtube.com/channel/UCO4y... If you re reading this, comment below the name of your pet :) Don t forget to leave a like! ☕ If you like my videos, buy me a coffee here - https://ko-fi.com/salvadorbudgie 💸 You can also support me here - https://paypal.me/NivNativ 📷Follow me on Instagram - https://www.instagram.com/salvadora.budgie/ • For questions & business inquires: Salvadorbudgie@gmail.com Help me reach more people by translating this video into your native language here - https://www.youtube.com/timedtext_cs_...
The Trebuchet was similar to a giant catapult or stave sling, and launched heavy stones into enemy castles or walls. Please consider supporting our videos on Patreon https://www.patreon.com/simplehistory Please do not reupload our content! SIMPLE HISTORY MERCHANDISE Get the SImple History books on Amazon: https://www.amazon.com/Daniel-Turner-%60/e/B00H5TYLAE/ T-Shirts https://www.zazzle.com/simplehistory/gifts?cg=196817456987349853 Simple history gives you the facts, simple! See the book collection here: Amazon USA http://www.amazon.com/Daniel-Turner/e/B00H5TYLAE/ Amazon UK http://www.amazon.co.uk/Daniel-Turner/e/B00H5TYLAE/ http://www.simplehistory.co.uk/ https://www.facebook.com/Simple-History-549437675141192/ https://twitter.com/simple_guides Credit: Created by Daniel T Narrator: Narrator: Christian H. Miles Music Credit Folk Round by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100357 Artist: http://incompetech.com/ Sound effect by Tristan Lohengrin : http://tristanlohengrin.wixsite.com/studio
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://bit.ly/SubscribeNikkieTutorials If you were excited to slap on the makeup and go full-on glam today, you’re in for a surprise! Haha!! Today I’m showing you how I saved my dry skin in this get unready with me video. An updated skincare routine, baby!! Thanks so much for watching Winter Wonder Week day 5!!! 🏆 DON’T FORGET TO JOIN THE SKINCARE GIVEAWAY BY SUBSCRIBING, LIKING THIS VIDEO AND LEAVING A COMMENT!!! 🏆 ▷ Have you seen my previous video? THE ULTIMATE NYE GLAM TRANSFORMATION! » https://youtu.be/GT23RJvMVLU ••••••••••••••••••••••••••••••••••••••••••••••••••• 💎 DISCOUNT CODES 💎 MORPHE BRUSHES ⋆ http://morphebrushes.com Discount Code: Nikkie This discount code does NOT expire. Can be used online + in their Burbank, California store. JUVIA’S PLACE ⋆ https://www.juviasplace.com/ Discount Code: Nikkie This discount code does NOT expire. ••••••••••••••••••••••••••••••••••••••••••••••••••• ▷ PRODUCTS MENTIONED IN THIS VIDEO: Lancôme Bi-Facil Eye Makeup Remover ⋆ http://bit.ly/2C4o7tl Tatcha One Step Camellia Cleansing Oil ⋆ http://bit.ly/2CjhdgI Sisley Botanical Floral Toning Lotion ⋆ http://bit.ly/2BT9kO1 Cenzaa Sweet Moist ⋆ http://bit.ly/2leZ5wY ( use code NIKKIE for 10% off! ) Cenzaa Delight Touch ⋆ http://bit.ly/2pOFgSb ( use code NIKKIE for 10% off! ) Cenzaa Supreme Look Eye Cream ⋆ http://bit.ly/2Cdc2Bt ( use code NIKKIE for 10% off! ) Bahi Sunflower Sweets Serum ⋆ http://bit.ly/2CiwZeg Tatcha Luminous Dewy Skin Mist ⋆ http://bit.ly/2Drd75q OFRA Peptide Brightening Mask ⋆ http://bit.ly/2umPUNT ••••••••••••••••••••••••••••••••••••••••••••••••••• ▷ LET’S BECOME FRIENDS!! BLOG ‣ http://www.nikkietutorials.com TWITTER ‣ http://www.twitter.com/Nikkietutorials INSTAGRAM ‣ https://instagram.com/nikkietutorials/ SNAPCHAT ‣ https://www.snapchat.com/add/nikkietutorials FACEBOOK ‣ http://www.facebook.com/NikkieTutorials ▷ OTHER VIDEOS YOU CAN CHECK OUT……. 👑 THE POWER OF MAKEUP ► http://bit.ly/2scYIrE 💑 BOYFRIEND DOES MY MAKEUP ► http://bit.ly/2r2K0yM 🎀 THE NATURAL MAKEUP CHALLENGE! ► http://bit.ly/2pxxcVy 🍑 POWER OF MAKEUP: KIM KARDASHIAN WEST ► http://bit.ly/2iz1RhT ••••••••••••••••••••••••••••••••••••••••••••••••••• ♫ Music By ♫ Music by Chillhop: Chillhop Essentials - Fall 2017: https://youtu.be/FsKom00Xk-U Listen on Spotify: http://bit.ly/ChillhopSpotify Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned throughout this video. All thoughts mentioned are my own. Some affiliate links are used. They do not cost you anything, but I make a small percentage from the sale. Honesty is key on my channel, thank you for supporting me! ʕ•ᴥ•ʔ I love you.
My Pond Broke | Subscribe: http://bit.ly/SubToRoman Today was a really wild ride. Everything from studding up the dirtbike and surfing the pond to falling through the ice on the Can Am X3! Thanks so much for watching and always sharing with some friends and family :) Yesterdays Vlog: https://youtu.be/z8jwAcx1oUA Follow Roman Atwood: Facebook: https://facebook.com/RomanAtwood/ Twitter: https://twitter.com/romanatwood Instagram: https://instagram.com/romanatwood SnapChat: https://snapchat.com/add/RomanAtwood Roman’s Prank Channel: http://youtube.com/RomanAtwood Follow Brittney: Twitter: https://twitter.com/_Little_Britt_ Instagram: https://instagram.com/_Little_Britt_ SnapChat: https://snapchat.com/add/little_brittney Smile More Store: http://RomanAtwood.com Watch More Roman Atwood: Daily Vlogs: https://youtube.com/playlist?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Popular Videos: https://youtube.com/playlist?list=PLItZ1aGL8ScDPCi1yw-ZH_51vGZazpv7w Trips: https://youtube.com/user/RomanAtwoodVlogs/playlists?view=50&sort=dd&shelf_id=11 Latest Uploads: https://youtube.com/playlist?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Send Mail To: PO BOX 670 Millersport OH 43046 This is my life as a Father to my sons Noah and Kane and our new baby girl, along with my girlfriend Brittney in Ohio. I’ve made pranks on YouTube since 2010 and vlogs since 2013. This channel is family-friendly and kid-friendly, so everyone can join in on the fun! I love you all! Roman soldiers baby!
Todos videos de programa encuentra aquí https://goo.gl/DPTcku Reto de FLEXIBILIDAD 2018 es un programa diseñado para todos los niveles desde más básico. Vamos a trabajar en la flexibilidad de piernas para que puedes lograr split frontal y lateral, además mejorar flexibilidad de hombros y espalda Empieza 8 de Enero, dura 4 semanas hasta 2 de Febrero Tendrás 3 videos semanales: Lunes - Flexibilidad de piernas (meta split frontal) Miercoles - Flexibilidad de caderas (meta split lateral) Viernes - Flexibilidad hombros y espalda Pero recomendamos trabajar flexibilidad de 4 a 6 veces por semana, así puedes repetir otro día el mismo video subido de nuevo o elegir nuevo desde aquí https://goo.gl/PF73MT RECOMENDAMOS VER ESTE VIDEO ANTES DE EMPEZAR 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr RESPUESTAS a PREGUNTAS COMUNES: 1. En qué edad se puede empezar con los estirameintos y mejorar? En cualquier edad! No hay límites, no hay restriciones, tenemos mucho más de 30 años, la edad no es una excusa! 2. En cuanto tiempo se puede ver los resultados? TODOS somos distintos. Hay personas más flexibles por la naturaleza y todo les salen más fácil y rápido. Y hay personas muy tiesas que tienen que trabajar doble para lograr los resultados. Por eso imposible decir cuando uno va a ver los resultados 3. Cuanto tiempo hacer estiramiento y cuantas veces a la semana? Optimo 4-5 veces a la semana de 15 a 30 min 4. Es normal tener dolor durante la sesión de estiramiento? NO, si tus estiramientos son duros, dolorosos y agresivos te aseguro que menos flexibilidad vas a tener y día siguente quedas con dolor o lesión y no puedes volver a practicar por lo menos unos días más. Si te duele rodilla, talón, codo - utiliza cojines o colchonetas más gruesas para protección. 6. Estiramientos son para mujeres y hombres? No hay la diferencia muscular entre mujer y hombre, así que ambos sexos pueden realizar mismos ejercicios de estiramiento, incluyendo el split (spagat) 7. Calentamiento antes de estiramiento? Difinitivamente SI! Estiramiento debe ser realizado con cuerpo caliente y preparado - es regla de oro, minimo 5 min para entrar en calor 8. Es necesario hacer diferentes rutinas de estiramientos? Al realizar diferentes rutinas de estiramiento aprovechas estirar tu cuerpo con distintos ángulos, así que siempre es bueno 9. Es normal si un lado más flexible que el otro? Absolutamente! Es normal, ya que nuestro cuerpo es assimétrico entonces un lado, un brazo, una pierna tenemos más flexible que la otra! Solo pon más atención y un poco más de tiempo a tu lado más tieso y con el tiempo vas a mejorar todo! 10. Este programa se puede realizar durante menstruación, pero no está diseñado para embarazadas 11. Herramientas adicionales Utiliza las herramientas adicionales tales como cinturones, bloques, cojines, colchonetas y otras cosas para falicitar el proceso, todo sirve, todo ayuda * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.
Here s Mac Mcclung dropping an easy 40 points against Bristol very own Tennessee High in the consolation quarterfinals of the Arby s Classic. Mac gave the crowd what they wanted to see with the highlight dunks and even got the crowd to boo at him from a windmill dunk after a call. LOL! Oh Mac.. Gate City over Tennessee High 79-43. --------------------------------- Follow Us On Social! --------------------------------- INSTAGRAM: http://bit.ly/2jZYaAj Twitter: http://bit.ly/2jWBBdE Facebook: http://bit.ly/2kTRHW5 -------------------------------------------------- Check Out Our Other Channels: -------------------------------------------------- Main Channel: http://bit.ly/2jZTNWd BIL 2.0: http://bit.ly/2kiyjlY EastCoast Highlights: http://bit.ly/2ktrhNf WestCoast Highlights: http://bit.ly/2kiwPYD MidWest Highlights: http://bit.ly/2jWClPY The South Highlights: http://bit.ly/2jWVQrp ------------------------------------------------------------------------------------------------- If You Love Our Content, You’ll Love Our Brand, Shop With us: ------------------------------------------------------------------------------------------------- Shop: http://bit.ly/2jxxecU ------------------------------------------
HI SISTERS! 2017 is coming to a close and it s been a rollercoaster of a year. We ve had lots of highs, lots of lows, lots of scandals, and lots of memes, but I m very excited to see what 2018 has to hold. I can t thank you guys enough for sticking with me on my makeup journey and I really hope you enjoy this video reminiscing and telling some stories. LOOK INSPIRED BY JODIE HULME » https://www.instagram.com/jodiehulme/ HAVE YOU SEEN MY LAST VIDEO? » https://www.youtube.com/watch?v=HHOyg1oDeis SISTER S APPAREL » http://bit.ly/2BYGcZx SUBSCRIBE TO MY CHANNEL » http://bit.ly/JamesCharles for new videos! ______ ♡ Special thank you to Eros, Zoe, & Brooke for helping me write and produce this video. http://instagram.com/erosmua https://twitter.com/melodycharIes https://twitter.com/havanacharles ______ ♡ LET S BE BFFS INSTAGRAM » http://instagram.com/jamescharles TWITTER » http://twitter.com/jamescharles SNAPCHAT » jamescharless ______ ♡ COUPON CODES: MORPHE BRUSHES » Use code "JAMES" for 10% off all products http://morphebrushes.com LAURAS BOUTIQUE » Use code "JAMES" for 10% off all items http://lauras-boutique.com LILLY LASHES » Use code "JAMES" for 10% off all lashes https://lillylashes.com/ THE MAKEUP SHACK » Use code "JAMES" for 20% off all items online & in store http://themakeupshack.com NUBOUNSOM » Use code "JAMES" for 20% off all lashes https://nubounsom.com/ SKINDINAVIA » Use code "JAMES" for 25% off all products http://skindinavia.com OFRA » Use code "JAMES" for 30% off all products http://ofracosmetics.com UBER » Use code "JAMESD15432UE" for $20 off a ride! ** All of the above links are affiliate links! I do make commission off of code uses. You don t have to use them, it s simply there to provide a discount for you guys! ______ ♡ GRAPHICS Michael Rusakov http://instagram.com/michael.ny ♡ MUSIC Jingle Bells by Kevin MacLeod Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100187 Artist: http://incompetech.com/
Here are ten locations from some of the world s most beloved films that exist in real life. Like us on Facebook: https://www.facebook.com/TopTrending Follow us on Twitter: https://twitter.com/TopTrending Commentator: http://www.youtube.com/user/baertaffy 10 Famous Movie Locations In Real Life
Well, they keep making these things, so we ll keep sinning them. Not that we have much fun doing it, since this movie is awful. Next week: 2017 adventure sins, & animated sins. Remember, no movie is without sin! Which movie s sins should we expose next?! •CinemaSins website: https://www.cinemasins.com • •Channels• --TVSins: https://www.youtube.com/channel/UCe4bOvc1mYxFcQ5xPb9Zmow --MVS: https://www.youtube.com/channel/UCUBq8oBRVTsMpjWiHfjJpDw •Members get MORE! ALL videos early, bonus videos and podcasts, merch discounts and MORE on Patreon!• https://www.patreon.com/CinemaSins •Merch!• https://teespring.com/stores/cinemasins •Podcasts• --SinCast- A weekly chat with Jeremy, Chris and Barrett about their love and hatred for movies and entertainment. https://cinemasins.libsyn.com/ --Behind the Sins: CinemaSins writers Aaron, Jonathan and Deneé, give a behind the scenes look at what it takes to release the previous week s videos across the CinemaSins brand. https://redcircle.com/shows/behindthesins •Writers Social• Jeremy: https://twitter.com/cinemasins Chris: https://www.facebook.com/SinCastCinemaSins Barrett: https://twitter.com/MusicVideoSins Aaron: https://twitter.com/aarondicer Jonathan: https://twitter.com/samloomis13 Deneé https://twitter.com/DeneeSays •Discord: Request on Facebook or Reddit! •Reddit: https://www.reddit.com/r/CinemaSins/ •Jeremy s Book: https://cinemasins.com/book
This week, the peace negotiations are underway at Brest-Litovsk. Meanwhile, the German High Command begins to plan for a game-changing offensive in the spring. There’s action in Italy on the Piave Front, and the Ottomans try to recapture the Holy City. » HOW CAN I SUPPORT YOUR CHANNEL? You can support us by sharing our videos with your friends and spreading the word about our work.You can also support us financially on Patreon: https://www.patreon.com/thegreatwar You can also buy our merchandise in our online shop: http://shop.spreadshirt.de/thegreatwar/ Patreon is a platform for creators like us, that enables us to get monthly financial support from the community in exchange for cool perks. » WHERE CAN I GET MORE INFORMATION ABOUT WORLD WAR I AND WHERE ELSE CAN I FIND YOU? We’re offering background knowledge, news, a glimpse behind the scenes and much more on: reddit: http://bit.ly/TheGreatSubReddit Facebook: http://bit.ly/WW1FB Twitter: http://bit.ly/WW1Series Instagram: http://bit.ly/ZpMYPL » CAN I EMBED YOUR VIDEOS ON MY WEBSITE? Of course, you can embed our videos on your website. We are happy if you show our channel to your friends, fellow students, classmates, professors, teachers or neighbours. Or just share our videos on Facebook, Twitter, Reddit etc. We are also happy to get your feedback, criticism or ideas in the comments. If you have interesting historical questions, just post them and we will answer in our OUT OF THE TRENCHES videos. You can find a selection of answers to the most frequently asked questions here: http://bit.ly/OOtrenches » CAN I SHOW YOUR VIDEOS IN CLASS? Of course! Tell your teachers or professors about our channel and our videos. We’re happy if we can contribute with our videos. If you are a teacher and have questions about our show, you can get in contact with us on one of our social media presences. » WHAT ARE YOUR SOURCES? Videos: British Pathé Pictures: Mostly Picture Alliance Background Map: http://d-maps.com/carte.php?num_car=6030&lang=en Literature (excerpt): Gilbert, Martin. The First World War. A Complete History, Holt Paperbacks, 2004. Hart, Peter. The Great War. A Combat History of the First World War, Oxford University Press, 2013. Hart, Peter. The Great War. 1914-1918, Profile Books, 2013. Stone, Norman. World War One. A Short History, Penguin, 2008. Keegan, John. The First World War, Vintage, 2000. Hastings, Max. Catastrophe 1914. Europe Goes To War, Knopf, 2013. Hirschfeld, Gerhard. Enzyklopädie Erster Weltkrieg, Schöningh Paderborn, 2004 Michalka, Wolfgang. Der Erste Weltkrieg. Wirkung, Wahrnehmung, Analyse, Seehamer Verlag GmbH, 2000 Leonhard, Jörn. Die Büchse der Pandora: Geschichte des Ersten Weltkrieges, C.H. Beck, 2014 If you want to buy some of the books we use or recommend during our show, check out our Amazon Store: http://bit.ly/AmazonTGW NOTE: This store uses affiliate links which grant us a commission if you buy a product there. » WHAT IS “THE GREAT WAR” PROJECT? THE GREAT WAR covers the events exactly 100 years ago: The story of World War I in realtime. Featuring: The unique archive material of British Pathé. Indy Neidell takes you on a journey into the past to show you what really happened and how it all could spiral into more than four years of dire war. Subscribe to our channel and don’t miss our new episodes every Thursday. » WHO IS REPLYING TO MY COMMENTS? AND WHO IS BEHIND THIS PROJECT? Most of the comments are written by our social media manager Florian. He is posting links, facts and backstage material on our social media channels. But from time to time, Indy reads and answers comments with his personal account, too. The Team responsible for THE GREAT WAR is even bigger: - CREDITS - Presented by : Indiana Neidell Written by: Indiana Neidell Director: Toni Steller & Florian Wittig Director of Photography: Toni Steller Sound: Toni Steller Mixing, Mastering & Sound Design: www.above-zero.com Editing: Toni Steller Motion Design: Philipp Appelt Research by: Indiana Neidell Fact checking: Markus Linke The Great War Theme composed by Karim Theilgaard: http://bit.ly/karimyt A Mediakraft Networks Original Channel Based on a concept by Spartacus Olsson Author: Indiana Neidell Visual Concept: David van Stephold Producer: Toni Steller & Florian Wittig Social Media Manager: Florian Wittig Contains licenced Material by British Pathé All rights reserved - © Mediakraft Networks GmbH, 2017
Andy gets excited when he watches his wife Joanna Newsom play the harp "like a champ." Subscribe to watch more Team Coco videos https://www.youtube.com/channel/UCi7GJNg51C3jgmYTUwqoUXA?sub_confirmation=1 Watch more videos on Team Coco http://teamcoco.com/video FOLLOW TEAM COCO ON SOCIAL Team Coco on Facebook https://www.facebook.com/teamcoco Team Coco on Twitter https://twitter.com/teamcoco Team Coco on Instagram https://www.instagram.com/teamcoco/ ABOUT CONAN ON TBS Airing weeknights since 2010, CONAN on TBS is home to topical monologues, remote segments, celebrity interviews, musical performances and stand-up from the top comedians in the world. Watch highlights, outtakes and behind the scenes footage of Conan palling around with sidekick Andy Richter, tormenting Associate Producer Jordan Schlansky and playing the latest video games on Clueless Gamer. ABOUT TEAM COCO Team Coco is the YouTube home for all things Conan O’Brien and the Team Coco Podcast Network. Team Coco features over 25 years of comedy sketches, celebrity interviews and stand-up comedy sets from CONAN on TBS and Late Night with Conan O’Brien, as well as exclusive videos from podcasts like Conan O’Brien Needs a Friend, Literally! with Rob Lowe, Why Won’t You Date Me? with Nicole Byer, The Three Questions with Andy Richter, May I Elaborate? with JB Smoove and Scam Goddess with Laci Mosley. How Andy Samberg Reacts To His Wife’s Music | CONAN on TBS https://www.youtube.com/c/TeamCoco
Shop the gear in this video at my store; Robinet Outfitters ➡️ https://robinetoutfitters.com/ Equip yourself with the best, highest quality bushcraft products and support the creation of future videos by shopping at Robinet Outfitters. Browse below! ↪️ Cover & Shelter; https://robinetoutfitters.com/collections/cover-shelter ↪️ Knives & Axes; https://robinetoutfitters.com/collections/cutting ↪️ Clothing; https://robinetoutfitters.com/collections/clothing -- I was looking through an old hard drive and found a folder from 3 years ago that I had never edited into a video. It s very interesting to see the difference in filming,quality,overall camera presence, and enthusiasm from then until now. This shelter stood for a few months, I eventually tore it down and that summer I shot a small series i this location, you can watch that here. https://www.youtube.com/playlist?list=PLCEa_e2XIa8F7la1_Ph4cPrAuYEvF-Xfw Instagram https://instagram.com/joerobinetbushcraft/ Twitter https://twitter.com/Robinet_Joe