If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Finesse (Remix) by Bruno Mars feat. Cardi B STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @zin_aris08 @robbynee @madellepaltuob @markbalatucan @zumbawithwintz FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph SPOTIFY: http://goo.gl/i1AZTN BECOME A ZUMBA INSTRUCTOR Register here: https://goo.gl/g0vzXE ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

- 레드벨벳의 두 번째 리얼리티, LEVEL UP PROJECT SEASON 2! - 매주 월~토 10AM(KST) 동영상 앱 ‘옥수수(oksusu)’ 단독공개! - 촬영 뒷 이야기가 궁금하다면? ‘위아더입덕’ 바로가기 ► http://bit.ly/wearetheipduk - 옥수수 ‘레벨업 프로젝트’ 바로가기 ► http://bit.ly/LEVEL_UP_PROJECT

❉ How to Stop Procrastinating and be more Productive ❉ YAY for my first video of 2018!! I wanted to kick off the new year by giving you guys some inspiration through 10 ways to stop being lazy/stop procrastinating/be more productive/how to get your life together. What is one of your goals for 2018? Hey peeps, let s be friends: ❉Instagram/Twitter/Facebook: @jenerationdiy ❉Snapchat: jeneration_diy Vlog/2nd Channel: https://www.youtube.com/channel/UCEDynq2yfbzCLtozZoPaWsA My last video: Music: -What I ve Been Looking For Instumental - High School Musical Camera: Canon 80D Camera Lens: Sigma 30mm f/1.4 Editing Program: Final Cut Pro X For business enquiries, please email jenerationdiy@addition-llc.com

King Crab Legs and Dungeness Crab Mukbang! Watch me eat king crab legs and dungeness crab from the Boiling Crab. I also have rice to mix with the sauce. DELICIOUS! Thank you for watching! Watch me LIVE Twitch: http://bit.ly/2wenuqL Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support Hyunee s Channel Patreon: http://bit.ly/2oWKlmf PO Box (Fan Mail) HyuneeEats 315 N Euclid St. #88 Fullerton, CA 92832

Ask This Old House general contractor Tom Silva patches a chipped wood floor using a Dutchman and hand tools. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Time: 4 hours Cost: $50 Skill Level: Moderate Tools List for Patching a Wood Floor: Drill [https://amzn.to/2zjlmkc] Block plane [https://amzn.to/2ZalrWB] Hand saw [https://amzn.to/31Y2DGX] Utility knife [https://amzn.to/31WhtOc] Chisel [https://amzn.to/2L9TB2K] Forstner bit [https://amzn.to/2TYz6dl] (optional) Shopping List: Polyurethane glue [https://amzn.to/2Zdno4G] Wood glue [https://amzn.to/31X8DzN] Rags [https://amzn.to/2HotVhR] Floorboard [https://amzn.to/2ZncNiT] (same type as rest of floor) Prestain [https://amzn.to/31WKCc6] Stain [https://amzn.to/2NyJK9s] Painters tape [https://amzn.to/2KUaKPn] Polyurethane [https://amzn.to/2zjqche] Steps: 1. Drill a hole through the chipped part of the floor using a countersink bit. Drop a little bit of water in the hole, then add some polyurethane glue. 2. Drive a screw through the hole, securing the floorboard back to the floor. 3. If you saved the chipped piece of the floor, you can glue it back on the floor with wood glue. Be sure to cover all the exposed wood with glue before re-securing the patch. 4. Wipe off any excess glue on the patch with a wet rag. 5. If you don’t have the chipped piece or it doesn’t fit back into the hole perfectly, you’ll need to make a Dutchman. Examine the floorboard and find a section of it that matches the grain around the rest of the floor boards near the chip. 6. True up the edge of the floorboard chosen for the patch using a block plane. 7. Cut the patch roughly to size using a hand saw. First, rip the patch to rough width. Then rip the patch in half so it’s half the thickness of the floorboard. 8. Square one end of the Dutchman using the block plane. 9. Hold the Dutchman up to the section of the floor requiring the patch. Mark the length just slightly past where the chip ends. 10. Cut the Dutchman to length based on the mark. 11. Hold the Dutchman over the chip. Trace around the outside of the patch using the utility knife. 12. Chisel out the outlined section of the floor roughly the thickness of the patch. To save time, you can use a drill with a forstner bit and then switch to the hand chisel for fine tuning. 13. Pitch the Dutchman at an angle and shave off a little bevel on each side with the block plane so the patch will fit easier in the floor. 14. Once the Dutchman fits the hole, prestain it with a rag. Let the stain sit for about five minutes. 15. Stain the Dutchman with a rag. Let it dry for a few minutes. 16. Apply wood glue to the hole in the floor. Make sure all the raw wood is covered with glue. Wipe off excess glue with a rag. 17. Tape around the patch and let it sit overnight. After about 24 hours, add a few coats of polyurethane until the patch blends in with the rest of the floor. Resources: Everything Tom used for this project, including the hand saw, block plane, utility knife, and stain, can be found at home centers. Tom used flooring saved by the homeowner, but flooring can also be found at home centers, lumber yards, and flooring retailers. For a patch, use the same type of wood and look for a piece that has a similar grain to the floor being patched. Tom secured the Dutchman to the floor using wood glue [https://amzn.to/31X8DzN] and polyurethane glue [https://amzn.to/33Wf203], both manufactured by Gorilla Glue (http://www.gorillatough.com/). The workbench Tom made the Dutchman on is manufactured by Kreg (https://www.kregtool.com/). About Ask This Old House TV: Homeowners have a virtual truckload of questions for us on smaller projects, and we re ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Roger Cook. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG http://bit.ly/AskTOHIG Tumblr: http://bit.ly/ThisOldHouseTumblr For more on This Old House and Ask This Old House, visit us at: http://bit.ly/ThisOldHouseWebsite How to Patch a Chipped Wood Floor | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Reto de FLEXIBILIDAD 2018 es un programa diseñado para todos los niveles desde más básico. Vamos a trabajar en la flexibilidad de piernas para que puedes lograr split frontal y lateral, además mejorar flexibilidad de hombros y espalda - todos videos de programa encuentra aquí https://goo.gl/DPTcku Tendrás 3 videos semanales: Lunes - Flexibilidad de piernas (meta split frontal) Miercoles - Flexibilidad de caderas (meta split lateral) Viernes - Flexibilidad hombros y espalda (nivel intermedio) NO TIENES QUE SEGUIR ORDEN, haz rutinas al azar, importante es la constancia Recomendamos trabajar flexibilidad de 4 a 6 veces por semana, así puedes repetir otro día el mismo video subido de nuevo o elegir nuevo desde aquí https://goo.gl/PF73MT RECOMENDAMOS VER ESTE VIDEO ANTES DE EMPEZAR 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr RESPUESTAS a PREGUNTAS COMUNES: 1. En qué edad se puede empezar con los estirameintos y mejorar? En cualquier edad! No hay límites, no hay restriciones, tenemos mucho más de 30 años, la edad no es una excusa! 2. En cuanto tiempo se puede ver los resultados? TODOS somos distintos. Hay personas más flexibles por la naturaleza y todo les salen más fácil y rápido. Y hay personas muy tiesas que tienen que trabajar doble para lograr los resultados. Por eso imposible decir cuando uno va a ver los resultados 3. Cuanto tiempo hacer estiramiento y cuantas veces a la semana? Optimo 4-5 veces a la semana de 15 a 30 min 4. Es normal tener dolor durante la sesión de estiramiento? NO, si tus estiramientos son duros, dolorosos y agresivos te aseguro que menos flexibilidad vas a tener y día siguente quedas con dolor o lesión y no puedes volver a practicar por lo menos unos días más. Si te duele rodilla, talón, codo - utiliza cojines o colchonetas más gruesas para protección. 6. Estiramientos son para mujeres y hombres? No hay la diferencia muscular entre mujer y hombre, así que ambos sexos pueden realizar mismos ejercicios de estiramiento, incluyendo el split (spagat) 7. Calentamiento antes de estiramiento? Difinitivamente SI! Estiramiento debe ser realizado con cuerpo caliente y preparado - es regla de oro, minimo 5 min para entrar en calor 8. Es necesario hacer diferentes rutinas de estiramientos? Al realizar diferentes rutinas de estiramiento aprovechas estirar tu cuerpo con distintos ángulos, así que siempre es bueno 9. Es normal si un lado más flexible que el otro? Absolutamente! Es normal, ya que nuestro cuerpo es assimétrico entonces un lado, un brazo, una pierna tenemos más flexible que la otra! Solo pon más atención y un poco más de tiempo a tu lado más tieso y con el tiempo vas a mejorar todo! 10. Este programa se puede realizar durante menstruación, pero no está diseñado para embarazadas 11. Herramientas adicionales Utiliza las herramientas adicionales tales como cinturones, bloques, cojines, colchonetas y otras cosas para falicitar el proceso, todo sirve, todo ayuda * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

Our Ford F150 is having a recurring problem.. http://instagram.com/autovlog New AutoVlog Merch! http://teespring.com/blackseries Follow on Social Media: Instagram: http://instagram.com/autovlog “Like” the Facebook page: http://facebook.com/autovlog Twitter: http://twitter.com/autovlog AutoVlog PO Box: PO BOX 13070 Pittsburgh, PA - 15243

What on Earth? | Tuesdays 9p Satellite imagery reveals a doomsday bunker hidden within the remote landscape of the Arctic circle. Full Episodes Streaming FREE: https://www.sciencechannel.com/tv-shows/what-on-earth/ Subscribe to Science Channel: http://bit.ly/SubscribeScience Check out SCI2 for infinitely awesome science videos. Every day. http://bit.ly/SCI2YT Join Us on Facebook: http://www.facebook.com/ScienceChannel Follow Us on Twitter: http://www.twitter.com/sciencechannel

► stewie griffin plays hypixel uhc what do y all think of my stewie griffin impression? Be sure to like, comment & subscribe! ════════════════════════════════════════ ► Game Info: Server IP: mc.hypixel.net Resource Pack: mine :) ════════════════════════════════════════ ► My Links: Twitter - http://twitter.com/RipK1t ════════════════════════════════════════ ► Music & Credits ✘ N/A today. I do not own any of the music used in any of my videos. All songs used will be listed in the description with the artists appropriately credited. ════════════════════════════════════════ Here are some of my favourite YouTubers: (I get some of my ideas from their videos) Tight: https://www.youtube.com/channel/UCkvhs_TlmokCwYSVOpkOvVw Palikka: https://www.youtube.com/channel/UCIDAAsL8itqP3SJAOIYrDpA Refraction: https://www.youtube.com/channel/UCXTIafdxOEU3zPSSSWvV0vA xHockey: https://www.youtube.com/channel/UC5RXHkzo6rsos9XGwgXh6ww BeJinxed: https://www.youtube.com/channel/UCzWLQNPQ3m_JyxIeNFyTrsg Acespads: https://www.youtube.com/channel/UCiONgyNOiFyU4YZpiNwCW5Q Scotteh: https://www.youtube.com/channel/UC3KwujUPhTBlsxjjlFo8ing Pikachu: https://www.youtube.com/channel/UCAHTZG6Sm-7ZP7R1vWtz23Q ======================== Thanks for watching: stewie griffin plays hypixel uhc

今回はゆったりできるフローヨガです。 体幹をしっかりと意識して動き、全身の血行を促進させていきます。 代謝も上がりますのでダイエットにも効果的です☆ 是非、一緒に行ってみましょう！ 2018年1月から「4週間で体が変わる！　B-lifeカレンダープログラム☆」を始めています。 こちらの動画で詳細をお伝えしていますので、まだ見ていない方はご覧ください↓ https://youtu.be/0oV789HIPLs LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial Epidemic Sound http://www.epidemicsound.com/

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HEY GUYS! FINALLY I am testing the silicone makeup brushes! Were they a hit or a miss?! I was soooo curious about them and you guys had been asking me to review these for months and FINALLYYY I got them! Jesus it took me a minute haha hope you guys enjoy this silicone brushes video... PS yes its like the silisponge... but I never tried that so this is a first! hahaha Silicone Makeup Brushes - http://bit.ly/2CCvLXW Okay WTF now theyre like 6 bucks! DAMN! SNAPCHAT - Mannymua If you wanna join the Mannyac family... Subscribe to my Channel here - http://goo.gl/fLSvRP Facebook - http://goo.gl/6hx6Pt Instagram - http://instagram.com/mannymua733 Twitter - https://twitter.com/MannyMua733 ——————————————————————————————————————————————————————— AFFILIATE SHIZ! I SERIOUSLY appreciate it so much when you guys use my codes and links :D means a lot to me guys. Thank you for always supporting me! Morphe Brushes - use code "MANNYMUA" all caps for 10% off everything! - http://morphebrushes.com/index.php Ardency Inn - Use code MANNYMUA to save 15% off - https://www.ardencyinn.com Jouer - Use code MANNYMUA to save 15% off - https://www.jouercosmetics.com Ofra x MannyMua Lipsticks - ofracosmetics.com/mannyxofra Use code Mannymua to save you 30% off entire site! :D Artist Couture - Use code MANNYMUA to save 15% off! - http://www.artistcouture.com Nubounsom Lashes - use code "MANNYMUA" for 20% off! - http://nubounsom.com Lilly Lashes - use code "MANNYMUA" for %10 off! - https://lillylashes.com/ Impressions Vanity - use code "MANNYMUA for 10% off - https://impressionsvanity.com/ ---------------------------------------------------------------------------------------------------------------- Music - NoCopyRightSounds as always! They re amazing! Check them out - https://www.youtube.com/user/NoCopyrightSounds Sad Money https://soundcloud.com/sadmoneymusic -------------------------------------------------------------------------------------------- See you in my next video :D Love you all so much - MannyMua Business Email - Mannymua733@gmail.com

They Cheated so bad!! | Subscribe: http://bit.ly/SubToRoman Check out Dennis Roadys Prank kits HERE - https://prankkits.com/collections/frontpage-1/products/magic-snake-trick-can-prank Today we raced hard! Brittney was super fast out there :) Thanks for watching and always showing support. Smile More Yesterdays Vlog: https://youtu.be/3GO98vergLs Checkout Dennis Roadys Prank kits HERE - https://prankkits.com/collections/frontpage-1/products/magic-snake-trick-can-prank Follow Roman Atwood: Facebook: https://facebook.com/RomanAtwood/ Twitter: https://twitter.com/romanatwood Instagram: https://instagram.com/romanatwood SnapChat: https://snapchat.com/add/RomanAtwood Roman’s Prank Channel: http://youtube.com/RomanAtwood Follow Brittney: Twitter: https://twitter.com/_Little_Britt_ Instagram: https://instagram.com/_Little_Britt_ SnapChat: https://snapchat.com/add/little_brittney Smile More Store: http://RomanAtwood.com Watch More Roman Atwood: Daily Vlogs: https://youtube.com/playlist?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Popular Videos: https://youtube.com/playlist?list=PLItZ1aGL8ScDPCi1yw-ZH_51vGZazpv7w Trips: https://youtube.com/user/RomanAtwoodVlogs/playlists?view=50&sort=dd&shelf_id=11 Latest Uploads: https://youtube.com/playlist?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Send Mail To: PO BOX 670 Millersport OH 43046 This is my life as a Father to my sons Noah and Kane and our new baby girl, along with my girlfriend Brittney in Ohio. I’ve made pranks on YouTube since 2010 and vlogs since 2013. This channel is family-friendly and kid-friendly, so everyone can join in on the fun! I love you all! Roman soldiers baby!

I called up this prostitute on backpage over the course of several weeks. The way she responds is amazing. Send out the new FREE prank in my automatic prank calling app right now - http://own.ag/app Subscribe: http://own.ag/youtube Follow Ownage Pranks: Facebook: http://facebook.com/OwnagePranks Twitter: http://twitter.com/OwnagePranks 2nd channel / Reveals: http://youtube.com/MrOwnagePranks Merchandise: http://ownagepranks.spreadshirt.com Want to get credit for adding translated closed-captions, titles or descriptions on this video? Click the gear icon and go to Subtitles/CC then to Add subtitles or CC! Watch more pranks! Billy: https://www.youtube.com/watch?v=nba0RLtqQSQ&list=PL8222F879FE392871 Tyrone: https://www.youtube.com/watch?v=l0-X1-1lk-Q&list=PL6B0C15344DDD1BCA Buk Lau: https://www.youtube.com/watch?v=MmTiqKPnhiQ&list=PL6943A5E1575B5DC2 Rakesh: https://www.youtube.com/watch?v=EW_D1Cg1k1E&list=PL93BF665FB764E746

Pooped my pants in public prank. Recommended by a few of you so we gave it a try and caught reactions when people saw poo stains on my pants. Gross lol Elizabeth s Socials: https://linktr.ee/e_lizzabethx FACEBOOK: https://www.facebook.com/thebuttingheads TWITTER: https://twitter.com/thebuttingheads INSTAGRAM: https://www.instagram.com/thebuttingheads/ Music: "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Baby Canaries Growth Cycle | Sweety and Sherbert s babies are 6 weeks old now. Watch how they grow from one day old until 28 days. Hope you enjoy the video, give this video a thumbs up if you enjoyed it. #LoveofPets #Loveofpets #petcanaries My Amazon Store Pet Products I Love ❤️ ❤️ https://www.amazon.com/shop/loveofpets 👉 Subscribe to my Channel http://www.youtube.com/c/Loveofpets 🐾My other channel https://www.youtube.com/c/LoveofAnimals ______________________________________ 🔸Social Media 🔸 Facebook http://www.facebook.com/loveofpetsLoveofpets3 Instagram www.http://instagram.com/loveofpets2/ ______________________________________ Other videos to enjoy 😀 Morning Pet Routine https://youtu.be/Lx_g9cOnFlc Meet all my Pets https://youtu.be/08eCyiWhoeU Budgies: https://www.youtube.com/playlist?list=PL6uTBIckTWD471nHjLekIYeia5OmGIK2B Growth of a Baby Bird: https://www.youtube.com/playlist?list=PL6uTBIckTWD4Ry-N5lZbtWV1o5qSA_lyM Canaries: https://www.youtube.com/playlist?list=PL6uTBIckTWD782YeryiepDLc7H6BkC5l1 Other Channel - Love of Animals https://www.youtube.com/channel/UCF4GQoGUGjcXuk8QpIW5KGQ Music: "Leopard Print Elevator" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0 _____________________________________________________________________________________ I made this link for those of you that have kindly asked. Thank you 🥰 https://www.PayPal.me/Loveofpets Business inquires Loveofpets1@outlook.com Disclaimer: As an Amazon Associate I earn from qualifying purchases if you make a purchase from any of the Amazon links at no additional cost to you.

60% off all AX programs - http://athleanx.com/x/456-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle group. The problem is, tightness can often be confused for weakness and when you stretch a weak muscle you are only making the problem worse. In this video, I’m going to show you how to determine if your hip flexors are tight or weak and the appropriate approach depending on those findings. First we need to talk a little bit about anatomy however. If you have ever had low back pain while doing ab exercises, then you know why the hip flexors are so important. They originate on the lumbar vertebrae and can pull on your lower back when they get tight. They can also wreak havoc elsewhere when weak. Determining whether or not you are dealing with a tight or a weak hip flexor is crucial. To start however, you have to understand that the hip flexors are not a single muscle group. Instead, there are 5 muscles that contribute to the act of lifting the hip into flexion. Three of these (TFL, rectus femoris, and sartorius) originate at the level of the hip and the iliac crest which means that they are at a mechanical advantage to lift the knee to the level of the hip but are at a disadvantage to lift them any higher. Two other muscles however (the psoas and iliac) are found at a higher origin and are capable of lifting the hip past ninety degrees. Knowing the difference between these muscles is a crucial step in determining the right course of action once you do your tests. Speaking of the tests, the first thing you want to do is see if you have a true tightness caused by muscle shortening. To do this, you are going to perform what is called a Thomas Test. Start by sitting at the edge of a bench or box with your legs halfway over the edge. Lean back and pull both legs into your chest and be sure to flatten the lower back against the surface. From here, slowly drop one leg while tightly hugging the other to your chest. You want to observe two things about the down leg. First, is the thigh capable of making contact with the bench and second is the knee able to bend and hang freely at 80 or 90 degrees of flexion. If you find that either of these is not happening then you will want to straighten your knee and see what happens. If upon straightening you find that the thigh goes down to the surface, then your tight rectus femoris was what was keeping the leg up and you’d want to stretch that. If the leg didn’t drop down even after straightening the leg then you are dealing with a tight psoas or iliacus that could benefit from stretching. The key is however, many times the Thomas Test is normal but the hip still feels as if it should be stretched. This is usually due to fatigue caused by having a weak hip flexor. In this case, you want to proceed to testing your strength. You can do this by either hugging one knee to your chest while standing tall and then releasing it. If you can hold it above 90 degrees but feel a cramp in the outer hip, then you likely have a high hip flexor weakness in the iliacus or psoas. If you can’t hold it there and the first place you can gain control of the thigh is at 90 degrees or lower, then once again you likely have a weakness. Alternatively you can place your foot on a flat surface high enough to place your knee at a starting level above the hip. From here, lift the foot while standing upright and see if you can hold it off the box for at least 15 seconds without the cramping discussed earlier. If weak, you can use this as the exercise to strengthen it and can add resistance by placing a band around your foot or ankle. Bottom line is, it is not smart to randomly stretch a muscle if you are not sure if it is actually tight in the first place. Instead, take a couple minutes and do a few tests to see what you are really dealing with. If you want a complete step by step program for getting in the best shape of your life without overlooking anything important that other programs often do, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on stretching routines and how to stretch properly, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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