Todos videos de programa encuentra aquí https://goo.gl/DPTcku * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! Tendrás 3 videos semanales: Lunes - Flexibilidad de piernas (meta split frontal) Miercoles - Flexibilidad de caderas (meta split lateral) Viernes - Flexibilidad hombros y espalda (nivel intermedio) NO TIENES QUE SEGUIR ORDEN, haz rutinas al azar, importante es la constancia Recomendamos trabajar flexibilidad de 4 a 6 veces por semana, así puedes repetir otro día el mismo video subido de nuevo o elegir nuevo desde aquí https://goo.gl/PF73MT RECOMENDAMOS VER ESTE VIDEO ANTES DE EMPEZAR 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr RESPUESTAS a PREGUNTAS COMUNES: 1. En qué edad se puede empezar con los estirameintos y mejorar? En cualquier edad! No hay límites, no hay restriciones, tenemos mucho más de 30 años, la edad no es una excusa! 2. En cuanto tiempo se puede ver los resultados? TODOS somos distintos. Hay personas más flexibles por la naturaleza y todo les salen más fácil y rápido. Y hay personas muy tiesas que tienen que trabajar doble para lograr los resultados. Por eso imposible decir cuando uno va a ver los resultados 3. Cuanto tiempo hacer estiramiento y cuantas veces a la semana? Optimo 4-5 veces a la semana de 15 a 30 min 4. Es normal tener dolor durante la sesión de estiramiento? NO, si tus estiramientos son duros, dolorosos y agresivos te aseguro que menos flexibilidad vas a tener y día siguente quedas con dolor o lesión y no puedes volver a practicar por lo menos unos días más. Si te duele rodilla, talón, codo - utiliza cojines o colchonetas más gruesas para protección. 6. Estiramientos son para mujeres y hombres? No hay la diferencia muscular entre mujer y hombre, así que ambos sexos pueden realizar mismos ejercicios de estiramiento, incluyendo el split (spagat) 7. Calentamiento antes de estiramiento? Difinitivamente SI! Estiramiento debe ser realizado con cuerpo caliente y preparado - es regla de oro, minimo 5 min para entrar en calor 8. Es necesario hacer diferentes rutinas de estiramientos? Al realizar diferentes rutinas de estiramiento aprovechas estirar tu cuerpo con distintos ángulos, así que siempre es bueno 9. Es normal si un lado más flexible que el otro? Absolutamente! Es normal, ya que nuestro cuerpo es assimétrico entonces un lado, un brazo, una pierna tenemos más flexible que la otra! Solo pon más atención y un poco más de tiempo a tu lado más tieso y con el tiempo vas a mejorar todo! 10. Este programa se puede realizar durante menstruación, pero no está diseñado para embarazadas 11. Herramientas adicionales Utiliza las herramientas adicionales tales como cinturones, bloques, cojines, colchonetas y otras cosas para falicitar el proceso, todo sirve, todo ayuda - Reto FLEXIBILIDAD https://goo.gl/PF73MT - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

This Avocado Spinach Smoothie is the creamiest green smoothie you ll ever try. Plus, the mango gives it a super sweet tropical taste! YUM!

Science isn t always a straightforward process. Here are 6 seemingly odd but absolutely creative ways researchers have approached their subjects. Special thanks to Dr. Lou Burnett and Burnett Lab and Dr. David Scholnick. We re conducting a survey of our viewers! If you have time, please give us feedback: https://www.surveymonkey.com/r/SciShowSurvey2017 Hosted by: Olivia Gordon ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطا الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: Shrimp https://nsf.govawardsearchshowAward?AWD_ID=0212921 https://www.sciencenewsforstudents.org/articleshrimp-treadmills-some-science-only-sounds-silly https://www.npr.org/20110823139852035shrimp-on-a-treadmill-the-politics-of-silly-studies http://www.chronicle.com/blogsconversation20141113how-a-47-shrimp-treadmill-became-a-3-million-political-plaything https://www.livescience.com/4221-scientists-put-shrimp-treadmill.html https://www.nsf.gov/discoveriesdisc_summ.jsp?cntn_id=121887 Hyrax http:www.sciencedirect.com/sciencearticlepiiS0031018209005240?via%3Dihub http://www.academia.edu/2037661/Rock_hyrax_middens_A_palaeoenvironmental_archive_for_southern_African_drylands https://www.theguardian.com/science/2013/feb/16/rock-hyrax-toilet-habits-climate-scientists https://www2.le.ac.uk/news/blog/2010-archive/october-2010/that-great-story-about-rock-hyrax-urine https://news.nationalgeographic.com/news/2010/10/101015-urine-pee-rock-hyrax-climate-science-ancient-prehistoric/ http://www.hyrax.univ-montp2.fr/project_rock.html http:www.sciencedirect.comsciencearticlepiiS0033589410000438 https://www.nature.com/scitable/knowledge/library/green-sahara-african-humid-periods-paced-by-82884405 Egg: https://www.ncbi.nlm.nih.gov/pmcarticlesPMC4388321pdfnihms675938.pdf https://news.uci.edu/20150123uci-fellow-chemists-find-a-way-to-unboil-eggs https://www.scientificamerican.com/articleunboiled-egg-untangles-a-knotty-protein-problem https://www.youtube.com/watch?v=5VArb8kGnew https://www.youtube.com/watch?v=CHMY4G9gTPA Rat massage https://www.goldengooseaward.org/awardeesrat-and-infant-massage http://www.nytimes.com/19880202sciencethe-experience-of-touch-research-points-to-a-critical-role.html?pagewanted=all http://med.miami.edu/newsneonatal-touch-therapy-pioneer-receives-golden-goose-award-in-washington Bees http://www.news.gatech.edu/20160922three-isye-researchers-receive-2016-golden-goose-award-honey-bee-algorithm http://news.cornell.edu/stories201609golden-goose-award-honors-bee-experts-impact-computing https://www.goldengooseaward.org/awardeeshoney-bee-algorithm https://www.aaas.org/newsgolden-goose-award-goes-scientists-who-use-bees-web-hosting https://www.washingtonpost.com/newsgrade-pointwp20160922how-honeybee-research-improved-your-internet-experience?utm_term=.6e157a93ea3f https://nsf.govnewsmmgmmg_disp.jsp?med_id=81462 Slime Mold: http://science.sciencemag.org/contentsci3275964439.full.pdf https://www.sciencemag.org/cgicontentabstractsci;3275964439 https://www.wired.com/201001slime-mold-grows-network-just-like-tokyo-rail-system http://blogs.discovermagazine.com/notrocketscience20100121slime-mould-attacks-simulates-tokyo-rail-network http://www.sciencemag.org/news201001ride-slime-mold-express http://ieeexplore.ieee.orgabstractdocument6482606?reload=true https://arxiv.org/pdf1203.2851.pdf https://www.smithsonianmag.com/science-natureif-the-interstate-system-were-designed-by-a-slime-mold-93309928 https://www.theguardian.com/cities2014feb18slime-mould-rail-road-transport-routes

今回はエネルギーチャージできる朝ヨガです。 心身共に心地よく目覚めることができ、代謝も上がっていきます。 一日を気持ちよく前向きにスタートできると思いますので、是非一緒に行ってみてください！ 2018年1月から「4週間で体が変わる！　B-lifeカレンダープログラム☆」を始めています。 こちらの動画で詳細をお伝えしていますので、まだ見ていない方はご覧ください↓ https://youtu.be/0oV789HIPLs LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 Epidemic Sound http://www.epidemicsound.com/

HE FELL THROUGH | Subscribe: http://bit.ly/SubToRoman Smile More Store: http://RomanAtwood.com Today is so full of fun and family :) Thanks for watching and always being here. Yesterdays Vlog: https://youtu.be/Kdi1kYX6_2g Follow Roman Atwood: Facebook: https://facebook.com/RomanAtwood/ Twitter: https://twitter.com/romanatwood Instagram: https://instagram.com/romanatwood SnapChat: https://snapchat.com/add/RomanAtwood Roman’s Prank Channel: http://youtube.com/RomanAtwood Follow Brittney: Twitter: https://twitter.com/_Little_Britt_ Instagram: https://instagram.com/_Little_Britt_ SnapChat: https://snapchat.com/add/little_brittney Smile More Store: http://RomanAtwood.com Watch More Roman Atwood: Daily Vlogs: https://youtube.com/playlist?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Popular Videos: https://youtube.com/playlist?list=PLItZ1aGL8ScDPCi1yw-ZH_51vGZazpv7w Trips: https://youtube.com/user/RomanAtwoodVlogs/playlists?view=50&sort=dd&shelf_id=11 Latest Uploads: https://youtube.com/playlist?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Send Mail To: PO BOX 670 Millersport OH 43046 This is my life as a Father to my sons Noah and Kane and our new baby girl, along with my girlfriend Brittney in Ohio. I’ve made pranks on YouTube since 2010 and vlogs since 2013. This channel is family-friendly and kid-friendly, so everyone can join in on the fun! I love you all! Roman soldiers baby!

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Oh baby it s getting cold outside! Warm up with this ALL IN ONE POT Instant Pot Chicken Noodle Soup. Chicken breasts, veggies, pasta, chicken broth and about 20 minutes of work is all you need. Printable recipe: https://greenhealthycooking.com/instant-pot-chicken-noodle-soup/

I always like to explore the Hotpot scene wherever I go, so in Saigon Vietnam, I went on a HOTPOT and BBQ tour ate at some local favorites. Location 1: Lau de 304 This local hotpot place is awesome! The broth is DELICIOUS and the goat is not gamey at all. LOVED that goat leg as well. https://www.tripadvisor.com/Restaurant_Review-g293925-d4736985-Reviews-Lau_de_304-Ho_Chi_Minh_City.html Location 2: Saigon Grill The passion fruit hotpot broth is insane! I also loved the view from the roof top. https://www.tripadvisor.com/Restaurant_Review-g293925-d6023325-Reviews-Saigon_Grill-Ho_Chi_Minh_City.html Location 3: Quan 909 I was told that I HAD to try some water buffalo while in Vietnam. The meat was leaner than beef and not as flavorful. The broth I loved but the bbq was a bit underwhelming. https://www.foody.vn/ho-chi-minh/quan-909 ➨Get tickets to the best show on earth!!! http://bit.ly/2gu7REI Strictly Dumpling T-Shirts HERE: http://bit.ly/2IVM2ts ►Subscribe for MORE videos about food! http://bit.ly/1hsxh41 ▲ Subscribe to our COOKING Channel! http://bit.ly/2vz2UPT ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Strictly Dumpling Instagram: http://instagr.am/haveadumpling Personal Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen ◈ Equipment I use for filming◈ : Sony RX100 Mark V: https://go.magik.ly/ml/cgc5/ PANASONIC LUMIX G85: https://go.magik.ly/ml/cgcd/ Wide Angle Lens: https://go.magik.ly/ml/cgck/ Camera Mic: https://go.magik.ly/ml/cgcn/ Camera Lights: https://go.magik.ly/ml/cgcq/ Handheld Audio Recorder: https://go.magik.ly/ml/cgcr/ Tripod: https://go.magik.ly/ml/cgcu/ Drone: https://go.magik.ly/ml/cgcx/ My Favorite Cookware! wok/pan http://amzn.to/2f5G0up Also this pan http://amzn.to/2f5Qnyi Pressure pan http://amzn.to/2wJIS7u Nonstick pot http://amzn.to/2wHRgq1 ✉Send stuff to our PO Box! Mike Chen PO Box 610 Middletown, NY 10940 ------------------------------ ♩ ♫ - Minstrel by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ - Boost by Joakim Karud http://soundcloud.com/joakimkarud - In the Happy Mood by Nazar Rybak: http://www.hooksounds.com - Pop Pop Disco Disco / All Color by Patrick Ellis: https://soundcloud.com/patrick - Summer Breeze / Tropical Love by Simon More @user-73416670 Music provided by Free Music for Vlogs youtu.be/lGNtdLbRuAI

OMG HAPPY NEW YEAR! This has got to be one of the BEST DAYS OF MY LIFE. I present to you with MAC COSMETICS my launch party vlog for my #MACPATRICKSTARRR collection! This day was so surreal and amazing...and I hope you all enjoy this video!!! CHECK OUT MY MAC COLLECTION HERE! https://www.maccosmetics.com/esearch?form_id=perlgem_search_form&search=patrickstarrr SPECIAL THANKS Morphe Cosmetics https://goo.gl/EtSpnH Tatcha https://goo.gl/VQdoLW Benefit Cosmetics https://goo.gl/5aQ2eY -------------------------------------------------- Follow Me and chat with me on Social Media!!! I N S T A G R A M http://instagram.com/patrickstarrr/ T W I T T E R https://twitter.com/patrickstarrr F A C E B O O K https://www.facebook.com/THEEPATRICKSTARRR S N A P C H A T PSTARRRsnaps MAIL ME STUFF! PatrickStarrr 2355 Westwood Blvd. #430 Los Angeles, CA 90064-2109 ------COUPON CODES------- Gerard Lipstick, Gloss AND Teeth Whitening Pen | ONLY $25 Use Code: PSSmile http://bit.ly/1x0PnLE MORPHE BRUSHES | 10% OFF Use Coupon Code: PSTARRR *Make sure you use ALL CAPS* http://goo.gl/VDrqlT SIGMA BRUSHES | 10% OFF Use Code: patrickstarrr http://goo.gl/LhMPVo BLINKING BEAUTE MINK LASHES | 10% OFF Use Coupon Code: PS10 http://goo.gl/x22hyg TEETH WHITENING CODE! Use Coupon code: PSCombo Dial A Smile Combo $55 http://goo.gl/c2r2uj Create Your Own Lip Combo | SAVE 50% Use Coupon code: PS20 http://goo.gl/kzB7L5 2 Whitening Lightening Pens $19 Use Coupon code: PSPens http://goo.gl/0GFmOy Use Coupon code: patrickstarrr for 25% OFF sitewide!!! http://www.gerardcosmetics.com/ http://whiteninglightning.com/

Hammond decides to demonstrate what happens when you drive an old Jag over a big jump. Spoiler alert: it doesn t go well. » SUBSCRIBE: https://www.youtube.com/channel/UCZ1Sc5xjWpUnp_o_lUTkvgQ?sub_confirmation=1 Watch Full Episodes Now: https://www.amazon.co.uk/gp/video/detail/B086VXVYCY Instagram: https://www.instagram.com/itsthegrandtour/ Twitter: https://twitter.com/thegrandtour Facebook: https://www.facebook.com/thegrandtour Join Jeremy Clarkson, Richard Hammond and James May as they travel across the globe on their Grand Tour. A show about adventure, excitement and friendship… as long as you accept that the people you call friends are also the ones you find extremely annoying. Sometimes it’s even a show about cars, reviewing Italian classics, hot hatchbacks, muscle cars, pick-up trucks, luxury vehicles and more. There’s something for everyone (If you like middle-aged men doing things with cars, then this is the show for you!) Prime Video has thousands of popular movies and TV shows, including award-winning Amazon Originals, plus live sport and more. All included with Prime! #TheGrandTour #PrimeVideo #Jaaaaag

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If you want a portfolio review, you can schedule one here: https://superpeer.com/zoehong LINK TO THE ONLINE PORTFOLIO I REVIEW IN THIS VIDEO: https://www.sarahdriesmansdesign.com In this video, I review and critique a viewer s online fashion design portfolio, with her permission, of course. I discuss what s great, what s ok, what I think needs improvement. Of course these are all just suggestions, not mandates. I hope every designer learns a few tips and tricks on how to make their own portfolios better. MENTIONED/RELATED VIDEOS: All critique videos: https://www.youtube.com/playlist?list=PLwQq1-SdsNvb4v8Hb4hWciENVwwhoSShW Fashion Design Process: https://www.youtube.com/playlist?list=PLwQq1-SdsNvYcdi6lQA8NnV6wNkisWPox Watch me design a fashion collection: https://www.youtube.com/playlist?list=PLwQq1-SdsNvajef8J85x2hQBTEtHEHtwQ Talking about the fashion industry: https://www.youtube.com/playlist?list=PLwQq1-SdsNvbd_snRFg7hPOJhVsZ0VrBV All videos on drawing flats: https://www.youtube.com/playlist?list=PLwQq1-SdsNvakEEsLmH8jPFTVWIXcOnFX *** Come find me at https://zoehong.com/ Need help? I sell fashion figure templates, flats templates, tech pack templates and a lot more in my shop here: https://shop.zoehong.com/ https://www.instagram.com/zoehong/ https://www.pinterest.com/zoehong/ https://twitter.com/zoehong https://www.facebook.com/groups/920367461450543/ Come join our group, make friends, network with likeminded creatives! CONTACT: teaching@zoehong.com

click to never miss a DIY: http://bit.ly/subthesorrygirls Make sure to check out Jenny s video for even more organization tips! https://youtu.be/pcl4ne9oEG4 Subscribe to Jenny!: https://www.youtube.com/jennymustard Happy 2018!! It s that time of year again where everyone likes to get re-organized. We gathered some of our favourite super affordable organization hacks and show you how to do them! Have a genius tip we didn t mention? Share it with us below! Blog post for exact measurements + more!: https://goo.gl/YPcqaZ Embossing Label Maker: http://bit.ly/2DuBdNS Ikea Bracket: https://goo.gl/iVsyMA Single Hanger Clips: http://bit.ly/2Du7KUr Wall Document Holder: http://bit.ly/2D2Kls1 Corkboard Squares: http://bit.ly/2Dw3MKW Kelsey s Shirt: http://bit.ly/2D4FZ3v Edited by Ashley aka bestdressed __ OTHER PLATFORMS @thesorrygirls everywhere! BLOG // http://www.thesorrygirls.com INSTAGRAM // https://www.instagram.com/thesorrygirls FACEBOOK // http://www.facebook.com/thesorrygirls PINTEREST // http://www.pinterest.com/thesorrygirls TWITTER // http://www.twitter.com/thesorrygirls KELSEY S INSTA // https://instagram.com/kelseymarillis/ BECKY S INSTA // https://instagram.com/beckyylynne/ __ DIY & LIFESTYLE CHANNEL // http://youtube.com/TheSorryGirls VLOG & Q&A // http://youtube.com/TheSorryLife __ Not sponsored yo. __ Please note that we are not professionals and that all projects seen on our channel must be completed at your own risk. We do not take responsibility for any harm or injury that may occur. Be safe!

André Rieu, Mirusia, Donij van Doorn & Carmen Monarcha performing I Could Have Danced All Night (from "My Fair Lady") live in Maastricht. Taken from the DVD Falling in Love. For concert dates and tickets visit: http://www.andrerieu.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Subscribe to André Rieu s YouTube channel at: http://smarturl.it/5ubscribe Or follow André Rieu at: http://www.facebook.com/andrerieu http://www.twitter.com/andrerieu https://plus.google.com/+andrerieu - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - © 2018 -- André Rieu Productions | www.andrerieu.com

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SUPER ATV http://www.superatv.com RCV AXLES http://www.rcvperformance.com SPYDER OFFROAD: http://spyderoffroad.com/main.sc RUSH OFFROAD PARK: http://www.rushoffroad.com 2017 was an awesome year and provided us with tons of awesome footage. We went back through all of our footage and picked out the best rolls, flips and crashes we could find and put them all in this one action packed video.

Learn FUN transitions for your travel videos! Create better travel vlogs with a few easy camera tricks. Get better at filming & editing with 3 months of Skillshare for $0.99: http://skl.sh/cupoftj2 (limited time, sign up now!) Making a travel video for your upcoming vacation with family or friends? Film your trip with these easy AND fun video transitions. Level up your travel vlogs with a few of these camera tricks. No fancy equipment needed! Don t be too hard on yourself with how exact things are and just have FUN. They will look great as you edit it together. It s even BETTER when you add a bunch of transitions into one travel compilation. Hope you got some great travel video tips from this tutorial :)! Help give it a thumbs up, comment, and share with a friend! Your extra love helps keep this channel going. Thank you dearly. My compact gear setup: https://youtu.be/CEDXHYGDN8Y How to Travel Vlog: https://youtu.be/4gGbm9qoRiM Become a cutea: https://goo.gl/zU9DdZ Enroll in my free 7-day Youtube growth course: https://app.convertkit.com/landing_pages/307578?v=6 - - - - - - - - - - - - - - - - - - - - More adventures on Instagram: https://www.instagram.com/cupoftj/ More videos on Facebook: https://www.facebook.com/theCupofTJ/ See my full camera gear list: https://www.amazon.com/shop/cupoftj Support this channel. Perks & postcards await you: https://www.patreon.com/cupoftj Get a month of copyright free music download for your Youtube videos here: https://goo.gl/B2swtk - - - - - - - - - - - - - - - - - - - - About CupofTJ: Hi! I m TJ Lee. In 2016 I sold everything and left my life in California to become a digital nomad - basically someone who is location independent and works online. I started doing photography & videography gigs before moving into social media projects. The past few months have been the most challenging but rewarding experience. Along this journey, I began documenting my travels on Youtube. My videos started to pick up and people started watching! I m grateful today to have a community of kindhearted travelers and creative weirdos to share my work with. This channel is always evolving just like my life. I have a new home base in Taipei, Taiwan after almost two years of living on the road. At the end of day, this channel about adding adventures - big or small - into your life and being 100% authentically true to yourself in the process. Oh, and to eat good food whenever you can. Welcome to this channel, I m so glad to have you here!

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