60% off all AX programs - http://athleanx.com/x/422-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the pelvis towards your shoulders. That said, many of these are performed while hanging from a bar which makes them too difficult for beginners and even leads to the forearms fatiguing before the abs on even the most advanced trainees. In this video, I’m going to show you the best lower abs exercise you’ve likely never tried and it doesn’t even require you hang from a bar. While we are talking about those hanging ab exercises however, here is why they tend to be a problem. Most often, the person doing the exercise tends to become over reliant on the hip flexors to lift the legs rather than using the abs to curl the pelvis into a posterior tilt on every rep. This can happen either by bad habit or as a compensation for weak abs. Either way, this takes the tension off of the abs and places it on a muscle group that is likely already tight and overactive. The next option is to perform these same bottom up movements but instead of hanging, you lay on the floor. The issue here is once again the hip flexors can tend to dominate the movement and cause the same detrimental effects mentioned already. Even more, the legs stop becoming a factor in the resistance of the exercise and actually help you to do the move as you get them past ninety degrees of lift. The good news is, the best lower abs exercise you can do doesn’t require you to have to hang from a bar or lay on your back. All it requires is a dip station or even the corner of a kitchen countertop. If you are going to perform it from a dip station all you have to do is position yourself in the suspended position with your hands on the dip bars and your elbows almost locked out. You don’t want to bend the elbows too much here or at any point during the exercise since this will shift the focus from the abs to the triceps and cause you to fatigue where you don’t want to. With the bodyweight supported you will actually find that you get a beneficial compressive force into the shoulder joint that can make an unstable shoulder feel much better. The hanging ab exercises while awesome for the lower abs can make it tough on the shoulder of someone that has a rotator cuff or labrum tear. Next, you let the pelvis drop naturally by dangling the legs. This will help to decompress the spine and cause a distraction force to the lumbar spine and lower back that can help alleviate any discomfort you may have developed from doing lots of hip flexor dominant lower ab movements over the years. Begin by simply bouncing your body up and down while alternating the twist of your torso as you pull up. Your main thought should be driving the movement with the posterior tilt of the pelvis and not the arms. This will engage the lower abs while at the same time, getting the obliques to fire up with each rotation left to right. Keep doing this in rapid fire fashion for 30 to 60 seconds or until fatigue prevents you from performing clean reps. If you have never tried this one then you are in for a surprise. You will see how much easier it is to influence the lower abs without having to resort to the hanging ab exercises that tend to cause fatigue elsewhere before the location that you are actually trying to hit. For a complete program that works daily ab training into the overall plan to get your abs popping and ripped like never before, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a six pack fast and the best exercises for abs (including the lower abs) be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Neste tutorial vamos ver como virar em cunha. Nossos tutoriais são explicados de forma muito direta, eficaz e com efeitos e imagens para torná-los entendidos ao máximo.

TRYING ON WISH PROM DRESSES UNDER £10! ARE YOU SERIOUS!? • VLOG CHANNEL: https://goo.gl/15jMGl • INSTAGRAM: http://instagram.com/Roxxsaurus/ • MY HOMEWARE STORE INSTAGRAM: http://instagram.com/RXhomeware/ Hey guys! As prom is just around the corner for some of you guys I thought I would try on wish prom dresses that I bought under £10! Some of these were as cheap as £5 which is too good to be true! I hope you guys enjoy my little review of these prom dresses! Don t forget to subscribe for more videos like this! - Roxi ♡LET S HANG OUT♡ • VLOG CHANNEL: https://goo.gl/15jMGl • INSTAGRAM: http://instagram.com/Roxxsaurus/ • TWITTER: https://twitter.com/roxxsaurus • SNAPCHAT: Roxxsaurus • MUSICAL.LY : Roxxsaurus1 • TUMBLR: http://roxxsaurus-illustrates.tumblr.com • BLOG: http://www.roxxsaurus.co.uk ----------------------------------------­­­­­­-----------------------------------­-­-------------------------- ♡BUSINESS INQUIRIES♡ roxi.redhare@gmail.com ♡PO BOX♡ Roxxsaurus Red Hare Somerset House Strand WC2R 1LA ----------------------------------------­­­­­----------------------------------------------------------- ♡FAQ♡ *What camera do you use? Sony A7s ii *What editing software do you use? Final Cut Pro * What is your hair colour & what hair dye do you use? Blonde - I get it done at the Salon. *Where are you from? I am living in the United Kingdom.

We re partnering with CALIA by Carrie Underwood to celebrate Mother s Day all month long with our new Get Strong With Mom series. This partner Tabata workout is the perfect way to work out during family time. Let s get ready to have some fun! To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

🎼 Sheet Music: https://www.tutorialsbyhugo.com/sheet-music/ 🎵 Spotify: https://open.spotify.com/artist/2wM1ZGnOPph4FyyTqCviZG?si=TBjQZ4CyRUW4_QHba5FejQ 🎹 Learn piano with the app that can hear what you play: https://tinyurl.com/hugo-flowkey Sponsored by flowkey ► MORE PANIC! AT THE DISCO - https://www.youtube.com/playlist?list=PLHO72XDWKOWEauQqHEenzrw2TIzY1wvrs Be sure to subscribe to TutorialsByHugo and click on the bell (🔔) to get the most out of my videos! 🇸🇪 Boka mig till bröllop/tillställning/inspelning: https://www.tutorialsbyhugo.com/pianist-hugo-sellerberg/ RECOMMENDED LINKS • Printable sheet music: https://www.tutorialsbyhugo.com/sheet-music/ • More similar videos: https://www.youtube.com/playlist?list=PLHO72XDWKOWEauQqHEenzrw2TIzY1wvrs • Want to learn the piano? Flowkey provides a fun and interactive tool that works with any piano or keyboard! Try it for free here: https://tinyurl.com/hugo-flowkey CREDITS If you are the right holder of any content used and want it to be removed, please email me at hello@tutorialsbyhugo.com • Synthesia - Cool app to visualize midi files http://www.synthesiagame.com/ • MuseScore - Free notation software https://musescore.org/ • Spitfire Audio Hans Zimmer Piano - The outstanding piano sound that I use! https://www.spitfireaudio.com/shop/a-z/hans-zimmer-piano/ • Transcribed and arranged by Hugo Sellerberg

Watch my latest history documentary here:- https://youtu.be/c3Hq6UaFQqk A look at the very last and one of the greatest Sumerian kings to hold sway over the Southern Mesopotamian Plain before the conquests of Sargon of Akkad. If you enjoyed this video and want to have a hand in the choosing of upcoming videos then please consider becoming a patron of History Time for as little as $1 a month:- http://www.patreon.com/historytimeUK —Join the History Time community on social media:- Facebook Page:- https://www.facebook.com/HistoryTimeOfficial/ Facebook Group:- https://www.facebook.com/groups/410224606007519/ Instagram:- https://www.instagram.com/historytime_ig/ Twitter:- https://twitter.com/HistoryTimeUK —I also write fiction. Like my Facebook Page to see what I’m up to:- https://www.facebook.com/petekellywriter/ Are you a budding artist, illustrator, cartographer, or music producer? Send me a message! No matter how professional you are or even if you’re just starting out, I can always use new music and images in my videos. Get in touch! I’d love to hear from you. I ve compiled a reading list of my favourite history books via the Amazon influencer program. If you do choose to purchase any of these incredible sources of information then Amazon will send me a tiny fraction of the earnings (as long as you do it through the link) (this means more and better content in the future) I ll keep adding to and updating the list as time goes on:- https://www.amazon.com/shop/historytime Music:- Derek & Brandon Fiechter - Woolly Mammoths https://www.youtube.com/watch?v=k_ED7rt6lo0 Derek & Brandon Fiechter - Byzantium https://www.youtube.com/watch?v=4zPc47GOH8s&t=133s Evan King - From Other Suns https://www.youtube.com/watch?v=gKZVMMOD4Ng Evan King - The Outer Rim https://www.youtube.com/watch?v=ExBLuckfNOQ&t=62s Joss Edwards Music - Once Upon A Time: Pt. 1 https://soundcloud.com/jossedwardsmusic/once-upon-a-time-part-1 Derek & Brandon Fiechter - Artemis https://www.youtube.com/watch?v=PJg8v8IwNtk Ross Bugden - Olympus https://www.youtube.com/watch?v=BnmglWHoVrk I try to use copyright free images at all times. However if I have used any of your artwork or maps then please don t hesitate to contact me and I’ll be more than happy to give the appropriate credit.

Strangers of New York City customize my Nike shoes. Follow me on Instagram http://instagram.com/BrettConti.NYC/ Also check my Twitter http://twitter.com/brettconti92. Shop Fortune Here - Fortune http://fortuneny.com Dillon Collins https://www.youtube.com/channel/UCh62-9sxvWCFfBfwYbZzZ9w Music Greg West https://soundcloud.com/gwizdb Dyalla https://soundcloud.com/dyallas Joakim https://soundcloud.com/joakimkarud GEAR; Main Camera - https://bhpho.to/2Ey3tjq Main Lens - https://bhpho.to/2hlSFxu Point & Shoot - https://bhpho.to/2hnhdGx Microphone - https://bhpho.to/2hni1ex Small Vlog Camera - https://bhpho.to/2AonkOu Drone - http://click.dji.com/AGrIJiDSugQRjPhvMNav?pm=link

Stray Kids "Mirror" Performance Video Stray Kids DEBUT ALBUM "I am NOT" Spotify: http://goo.gl/sWyikd iTunes & Apple Music: https://goo.gl/B3pbMT Stray Kids Official YouTube: https://www.youtube.com/c/StrayKids Stray Kids Official Facebook: https://www.facebook.com/JYPEStrayKids/ Stray Kids Official Twitter: https://twitter.com/Stray_Kids Stray Kids Official Fan s: https://fans.jype.com/StrayKids #StrayKids #스트레이키즈 #IamNOT #District9 Copyrights 2018 ⓒ JYP Entertainment. All Rights Reserved.

. [선공개] 솔라감성 Part.6 바람이 불어오는 곳 MV

From artistry to politics, ancient Greece left a considerable impression on world history. Learn why Greek and Roman gods share so many similarities, how the alphabet got its name, and how the legacy of ancient Greece has evolved over thousands of years. ➡ Subscribe: http://bit.ly/NatGeoSubscribe About National Geographic: National Geographic is the world s premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what s possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta Ancient Greece 101 | National Geographic https://youtu.be/6bDrYTXQLu8 National Geographic https://www.youtube.com/natgeo

Boeh s Channel (He s a God - Sub to him): https://www.youtube.com/channel/UCBr2yE5T4p86_fBDEAJPsDQ bowing with boeh, a hypixel uhc highlights w/Boeh and kiindness. we rushed level 30 enchantments on our bows, with boeh! uncanny, i know. i hope you all enjoy and are liking the recent videos. ;D Be sure to like, comment & subscribe! ════════════════════════════════════════ ► Game Info: Server IP: mc.hypixel.net Resource Pack: Santsuh 2K ════════════════════════════════════════ ► My Links: Twitter - http://twitter.com/wispexe My Discord - https://discord.gg/vjn24RM The UHC Discord: https://discord.gg/b83wEtE ════════════════════════════════════════ ► Music & Credits - Nonym - Dreamcatcher: (https://www.youtube.com/watch?v=S7lDH-oCidU) - Nonym - The Journey: (https://www.youtube.com/watch?v=HOEz7y2eb9M) I do not own any of the music used in any of my videos. All songs used will be listed in the description with the artists appropriately credited. ════════════════════════════════════════ Here are some of my favourite YouTubers: (I get some of my ideas from their videos) Tight: https://www.youtube.com/channel/UCkvhs_TlmokCwYSVOpkOvVw Palikka: https://www.youtube.com/channel/UCIDAAsL8itqP3SJAOIYrDpA Refraction: https://www.youtube.com/channel/UCXTIafdxOEU3zPSSSWvV0vA Boeh: https://www.youtube.com/channel/UCBr2yE5T4p86_fBDEAJPsDQ BeJinxed: https://www.youtube.com/channel/UCzWLQNPQ3m_JyxIeNFyTrsg Acespads: https://www.youtube.com/channel/UCiONgyNOiFyU4YZpiNwCW5Q Scotteh: https://www.youtube.com/channel/UC3KwujUPhTBlsxjjlFo8ing Pikachu: https://www.youtube.com/channel/UCAHTZG6Sm-7ZP7R1vWtz23Q ════════════════════════════════════════ bowing with boeh, a hypixel uhc highlights w/Boeh and kiindness.

ROOM TOUR 2018 | Marla Catherine hey guys! this is one of my most requested video so, here it is! a tour of my room! if you wanted to see what is my closet, i have a video already on it here - https://www.youtube.com/watch?v=d2EHKvTdR4c&t=218s check out echoneon signs for super cool customizable neon signs! - http://www.echoneon.com/ the sweater i was wearing - https://www.unifclothing.com/products/clarissa-sweater-rainbow?utm_medium=cpc&utm_source=googlepla&variant=34463749133&gclid=CjwKCAjwwuvWBRBZEiwALXqjw4D6oV78hYf2DVB-wOmDuH_CHYye4749kQfJMxGPhH-Mo2jPpLrs0RoCaM8QAvD_BwE great wave poster - https://www.amazon.com/dp/B00T51EDHG/ref=asc_df_B00T51EDHG5447827/?tag=hyprod-20&creative=395009&creativeASIN=B00T51EDHG&linkCode=df0&hvadid=242233775507&hvpos=1o5&hvnetw=g&hvrand=9532101855394910896&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029892&hvtargid=pla-402721662219 stand tall quote - https://www.goodreads.com/quotes/21548-the-time-has-come-for-us-to-stand-a-little ✧ VLOG CHANNEL ✧ https://youtu.be/RcSqQV21QK8 ✧ INSTAGRAM ✧ http://www.instagram.com/marlacatherine ✧ MY FAMILY VLOG CHANNEL ✧ https://www.youtube.com/user/TheCurvyconversation ✧ SNAPCHAT ✧ marlacatherine ✧ TUMBLR ✧ http://probably-amillion.tumblr.com/ ✧ SPOTIFY ✧ _marlacatherine (https://play.spotify.com/user/_marlacatherine) ✧ TWITTER ✧ https://twitter.com/marlacatherine_ ✧ FAQ ✧ + how old are you? 14 + how tall are you? 5 6" + what do you use to edit videos? My sister films + edits the videos, she uses the Canon 70D + Final Cut Pro! ✧ if you are a company interested in working with me / want me to review your product, email colette@expandentertainment.co this video is not sponsored!

➜Partido de VUELTA: https://goo.gl/sBME4W ► SUSCRÍBETE AQUÍ: http://goo.gl/Fd9Cwb ►Canal Secundario: http://www.youtube.com/DjMaRiiOHD ➜ Sígueme en Instagram: https://instagram.com/DjMaRiiO ➜Sígueme en Twitter: http://www.twitter.com/DjMaRiiO_90 ----------------------------------------------------------------------- ►DjMaRiiO vs CRISTIANO RONALDO: https://goo.gl/v8m1Bz ►DjMaRiiO & LEO MESSI: https://goo.gl/SA9Wgk ►MI VIAJE CON EL REAL MADRID: https://goo.gl/FAjJrq ►CHATROULETTE: https://goo.gl/BSspmG ►ESPECIAL 1 MILLÓN CON EL MADRID: https://goo.gl/n6OkRO ►GTA V: https://goo.gl/LLVquz ►BAILA COMO EL PAPU: https://goo.gl/iGhU8P ----------------------------------------------------------------------- ACOMPAÑANTES Canal de Mikel: http://www.youtube.com/MiiKelMST Canal de Kiki: http://www.youtube.com/user/karakiki99 Canal de Chorly: http://www.youtube.com/user/Chorlyid2 Canal de FdeFifa: http://www.youtube.com/user/daniferagui87 Canal de Cacho: http://www.youtube.com/user/cachoo01 Canal de Pumuscor: http://www.youtube.com/user/pumuscor Canal de TOBBAlink: http://www.youtube.com/user/TOBBALink Diseñador: https://twitter.com/yisusGFX -----------------------------------------------------------------------

Today on DIY Creators I made a Portable Closet Organizer. Thanks to Squarespace for sponsoring this video. To start your free trial and get 10% off your first purchase go to: http://squarespace.com/diycreators DIY Closet Plans HERE https://gum.co/ZSwqR View all my plans https://gumroad.com/diycreators Grab A DIY T-SHIRT: http://bit.ly/2GoIGhm For more video Subscribe & "RING the Bell": http://bit.ly/1PtWJEd Find me on Social media Instagram: https://instagram.com/morediycreators Facebook: https://www.facebook.com/diycreators Support and Help me make more Videos: https://www.patreon.com/diycreators I got a ton of question about my ceiling fan so here it is :) https://amzn.to/2K808tE Materials Used- ******Affiliate Links****** More Details to come - Laminated Pine panel (plans coming soon) - Casters Wheels https://amzn.to/2F7jeML - Motion Activated Light https://amzn.to/2JfMgvX - Closet Rod https://amzn.to/2qThqBI - Decorative Hat Hooks https://amzn.to/2JgpbJK - Baskets options https://amzn.to/2Jh2DZv - Wood Glue https://amzn.to/2JgPzmS - Screws used https://amzn.to/2HShdXO Tools Used-- ******Affiliate Links****** - Table Saw https://amzn.to/2Ji1JvN - Drill https://amzn.to/2F6s1i4 - Sander https://amzn.to/2Jf8kH7 - One hand 24in Clamps https://amzn.to/2K3FsTH - Sprayer https://amzn.to/2JeT1OI Woodworking Plans (Big Bundle) https://gum.co/CpSyF Camera and recording equipment I use ******Affiliate Links****** Recording Camera - Nikon D5500 - http://amzn.to/2qTajaY Mic to record to computer - http://amzn.to/2qTtAZO Mic to Record to the Camera http://amzn.to/2CQ9xBk Lighting http://amzn.to/2ozoNxR SD Card http://amzn.to/2oHfsDr Camera Slider http://amzn.to/2ERyYEi Software Adobe Premiere (Video Edit) Adobe Photoshop (Photoshop) Sketchup (3D Modeling software) You can see my complete kit list here https://kit.com/Diycreators/video-recording-gear

How to Make a Paper Plate Caterpillar. It s a fun craft for kids and super easy to make. I hope you have enjoyed this easy kids craft and if you like what you see don t forget to Subscribe and click on the notification bell so you don t miss any Easy Kids Craft ideas Check out our other channel - All Craft TV - https://www.youtube.com/channel/UC6HyBV43QNsH8YKCD3chMuQ More ideas on the blog - http://easykidscraft.com/ Follow Us! Like on Facebook - https://www.facebook.com/Easy-Kids-Craft-177246849327613/ Music by http://www.epidemicsound.com/

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Ever wondered how popcorn is made? Get the full history and making of right here! Subscribe to Discovery UK for more great clips: http://www.youtube.com/subscription_center?add_user=DiscoveryTV Follow Discovery UK on Twitter: http://www.twitter.com/DiscoveryUK

These fun filled learning videos for toddlers will help children learn to count 1 - 10 with fun loving animals from Number Farm and Number Zoo. Learn the alphabet with ABC Adventure and enjoy matching colours with the puppies down at Puppy Park! Watch the best learning videos for toddlers here http://bit.ly/1RyvZEG Love Toddler Fun Learning and Gecko s Garage? You can watch all of our videos over on our app. Watch ad free and download for offline viewing. Click here to download http://apple.co/2t5dDla Like us on Facebook http://www.facebook.com/toddlerfunlearning Visit us at http://www.toddlerfunlearning.com Toddler Fun Learning makes fun, free and educational videos, nursery rhymes, stories and songs for toddlers all over the world.

Postcards from Taiwan. Heading to Taiwan anytime soon? Check this out: https://thetravelintern.com/thsr-taiwan-itinerary/ From the yummy food discoveries to the thrilling bike tour with super hip bikers, we were excited to discover a lesser known side of Taiwan! Have you ever been to Taiwan? If so, where s your favourite hangout spot? :-) ------------------------------------------------ Edited by: Jerome Teo - http://instagram.com/jeromememe Read more about what went down: ► http://bit.ly/TTI-APbootcamp2 Follow us on our travel adventures on social media: ► @TheTravelIntern http://facebook.com/thetravelintern http://instagram.com/thetravelintern Learn about The Travel Intern Programme: ► https://thetravelintern.com/about-tra... Business Enquires: weare@thetravelintern.com