#鹿豚（#babirusa）是世界上最稀有的豬科動物之一，而三胞胎更是少見。這幾隻精力旺盛的鹿豚寶寶在2018年5月20日誕生於英國的切斯特動物園（Chester Zoo）…… ★想看到最新鮮影片或與國家地理小編聊天互動的請訂閱★ 更多精彩內容在國家地理官網：http://www.natgeomedia.com/ 歡迎來國家地理粉絲頁按讚：https://www.facebook.com/natgeomedia/ 請在Instagram上關注我們：https://goo.gl/1rRAI8

Brake tapping on a dirt bike is an awesome skill to know when learning how to be a better motocross rider. We cover 3 different scenarios in the video to help you know when to use a brake tap: 1) Unplanned high wheel 2) Stretching for distance 3) Landing in a tight spot CHECK OUT OUR HOW TO BRAKE TAP VIDEO HERE: ▶︎ https://youtu.be/QF-kOQh8eIA Let us know which tips and corrections work best for you in the comments below! FREE JUMPING TIPS VIDEO ▶ https://mxfactory.lpages.co/freevideo Click the link above, join our email list, and get an exclusive video gift!! WANT TO COME TO ONE OF OUR CAMPS?? ▶ http://www.themxfactory.com Visit our website and choose from our upcoming dates!! ENTER TO WIN THE MX FACTORY EXPERIENCE GIVEAWAY!!! A FREE TRIP TO THE MX FACTORY!!! ▶ https://www.patreon.com/themxfactory The Mx Factory is a premier motocross training facility located in Austin, Tx. We teach first time dirt bike riders to aspiring professional racers. We are excited to bring our years of coaching and riding experience to YouTube to make you a better, safer, dirt bike rider. EMAIL SUBSCRIBE ▶ https://themxfactory.lpages.co/freevi... YOUTUBE SUBSCRIBE ▶ http://bit.ly/2rfOXpg INSTAGRAM ▶ https://www.instagram.com/themxfactory/ FACEBOOK ▶ https://www.facebook.com/TheMXFactory/ WEBSITE ▶ http://www.themxfactory.com Ride safe and thanks for watching!! Your friends at The Mx Factory Business or Media, please contact us at: mxfactory254@gmail.com ___________________________________ Disclaimer: Motorcycle riding is inherently dangerous. This video was filmed on a closed course with a professional rider with years of riding and teaching experience. The Mx Factory and all related personnel are not to be held responsible for any injury resulting from attempting these techniques. The bottom line is wear safety gear, take it slow, have fun, and consult a riding coach when necessary. The bottom bottom line, DON T BE DUMB.

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ok, starship troopers movie and film breakdown SUBMIT MEMES: https://www.reddit.com/r/PewdiepieSubmissions/ CHECK OUT: Check out A$$: http://store.steampowered.com/app/703840/Animal_Super_Squad/ (A game I helped make): MERCH: https://represent.com/pewdiepie3 TSUKI: https://tsuki-co-uk.myshopify.com :::::::My Setup:::::::: Chair:: ONLY 399 ! USA & Asia: https://usa.clutchchairz.com/product/pewdiepie-edition-throttle-series/ Europe: https://europe.clutchchairz.com/en/product/throttle-series-pewdiepie-edition/ Canada: https://canada.clutchchairz.com/product/throttle-series-pewdiepie-edition/ Elgato green screen: http://e.lga.to/PewDiePie #ad (Amazon affiliate links) Headphones:: http://rzr.to/edgar Camera:: http://amzn.to/2FaJFGa Microphone::: http://amzn.to/2F8gUKa Display:: http://amzn.to/2H2PhyM Light:: http://amzn.to/2CWDLTa Keyboard:: http://amzn.to/2FaJNWa Mouse:: http://amzn.to/2oOqJlG Mousepad:: http://amzn.to/2oH0tu7 __ Outro: Animation: https://www.youtube.com/user/jae55555 Song: https://www.youtube.com/channel/UC3e8EMTOn4g6ZSKggHTnNng

Guess who’s back with another makeup challenge!!! What happens when you take your makeup routine, work it, flip it and… REVERSE IT!!! Today I’m doing my makeup BACKWARDS! It may sound easy, but this video will show you otherwise, haha! I hope you enjoy, and don’t forget to thumbs up! PREVIOUS VIDEO • MY DOGS PICK MY MAKEUP!! → https://youtu.be/G85O7g6x-P4 ORIGINAL VIDEO • https://www.youtube.com/watch?v=MUC-ttF70RQ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://bit.ly/SubscribeNikkieTutorials ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• 💎 DISCOUNT CODES 💎 MORPHE BRUSHES ⋆ http://morphebrushes.com Discount Code: Nikkie This discount code does NOT expire. Can be used online + in their Burbank, California store. JUVIA’S PLACE ⋆ https://www.juviasplace.com/ Discount Code: Nikkie This discount code does NOT expire. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• ▷ LET’S BECOME FRIENDS!! TWITTER ‣ http://www.twitter.com/Nikkietutorials INSTAGRAM ‣ https://instagram.com/nikkietutorials/ SNAPCHAT ‣ https://www.snapchat.com/add/nikkietutorials ▷ OTHER VIDEOS YOU CAN CHECK OUT……. 👑 THE POWER OF MAKEUP ► http://bit.ly/2scYIrE 💻 GOOGLE PICKS MY MAKEUP CHALLENGE ► http://bit.ly/2GbxeFC 🎀 FULL FACE USING ONLY MY MOM S MAKEUP CHALLENGE ► http://bit.ly/2BX76Nw 🍑 POWER OF MAKEUP: KIM KARDASHIAN WEST ► http://bit.ly/2iz1RhT ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• ♫ Music By ♫ Music by Chillhop: 💦 Chillhop Essentials Summer 2018 • jazz beats & chill hiphop: https://www.youtube.com/watch?v=TTXFKD7fMlE&t=4s Listen on Spotify: http://bit.ly/ChillhopSpotify Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned throughout this video. All thoughts mentioned are my own. Some affiliate links are used. They do not cost you anything, but I make a small percentage from the sale. Honesty is key on my channel, thank you for supporting me! ʕ•ᴥ•ʔ I love you.

Who is she?! Shes dramatic and smokey today for the first time in forever! Thank you @mmmmitchell for inspiring my makeup today! Follow him here https://www.instagram.com/mmmmitchell/?hl=en Subscribe to my channel! We are so close to 4million! xoxo PatrickStarrr PRODUCTS USED: Too Faced Hangover Primer http://bit.ly/2LQY21S Clinique Beyond Perfecting http://bit.ly/2O6UGco Kat Von D Lock-it Foundation http://bit.ly/2NulWAs Too Faced Born This Way (Natural Beige) http://bit.ly/2NByK8m DermaBlend Loose Powder http://bit.ly/2Of7ldf Airspun Loose Powder http://bit.ly/2eXJNa9 Benefit Gimme Brow http://bit.ly/2NKxLmr Sephora Pro Palette http://bit.ly/2NDoFri M167 Brush https://bit.ly/2ag8nCO NuBounsom Lashes (Dragon li) https://bit.ly/2adB5EC MAC Acrylic Paint (White) https://bit.ly/2LsGyvJ Make Up For Ever Aqua Lip Pencil (7C) http://bit.ly/2LEN9mR Fashion Punch Lip gloss from my summer collection with MAC Cosmetics: Diva Feva Face Kit: https://bit.ly/2O56EDj -------------------------------------------------- Follow Me and chat with me on Social Media!!! I N S T A G R A M http://instagram.com/patrickstarrr/ T W I T T E R https://twitter.com/patrickstarrr F A C E B O O K https://www.facebook.com/THEEPATRICKSTARRR S N A P C H A T PSTARRRsnaps MAIL ME STUFF! PatrickStarrr 2355 Westwood Blvd. #430 Los Angeles, CA 90064-2109 ------COUPON CODES------- Gerard Lipstick, Gloss AND Teeth Whitening Pen | ONLY $25 Use Code: PSSmile http://bit.ly/1x0PnLE MORPHE BRUSHES | 10% OFF Use Coupon Code: PSTARRR *Make sure you use ALL CAPS* http://goo.gl/VDrqlT SIGMA BRUSHES | 10% OFF Use Code: patrickstarrr http://goo.gl/LhMPVo BLINKING BEAUTE MINK LASHES | 10% OFF Use Coupon Code: PS10 http://goo.gl/x22hyg TEETH WHITENING CODE! Use Coupon code: PSCombo Dial A Smile Combo $55 http://goo.gl/c2r2uj Create Your Own Lip Combo | SAVE 50% Use Coupon code: PS20 http://goo.gl/kzB7L5 2 Whitening Lightening Pens $19 Use Coupon code: PSPens http://goo.gl/0GFmOy Use Coupon code: patrickstarrr for 25% OFF sitewide!!! http://www.gerardcosmetics.com/ http://whiteninglightning.com/

Hey guys! HOWRE YOU!? So I thought it would be really fun if I tried to follow kylie jenners makeup routine from her video with vogue! I watched the video once before this and was fascinated with her routine and the other in which she did things SO I thought it would be fun to recreate her exact routine and see if we can pass as a Jenner or Kardashian... what do yall think? Could me and kylie be related?! Watch the original Vogue video here - https://www.youtube.com/watch?v=vCJ6U7mQmYw BUY LIFES A DRAG HERE PALETTE HERE - Lunarbeauty.com CHECK OUT MY VLOGGING CHANNEL! I JUST MADE IT OMG - https://www.youtube.com/channel/UC_DS_Smk2habvdDJuS5gv6A SNAPCHAT - Mannymua If you wanna join the Mannyac family... Subscribe to my Channel here - http://goo.gl/fLSvRP Facebook - http://goo.gl/6hx6Pt Instagram - http://instagram.com/mannymua733 Twitter - https://twitter.com/MannyMua733 ——————————————————————————————————————————————————————— AFFILIATES! I SERIOUSLY appreciate it so much when you guys use my codes and links :D means a lot to me guys. Thank you for always supporting me! Morphe Brushes - use code "MANNYMUA" all caps for 10% off everything! - http://morphebrushes.com/index.php Ardency Inn - Use code MANNYMUA to save 15% off - https://www.ardencyinn.com Jouer - Use code MANNYMUA to save 15% off - https://www.jouercosmetics.com Ofra x MannyMua Lipsticks - ofracosmetics.com/mannyxofra Use code Mannymua to save you 30% off entire site! :D Artist Couture - Use code MANNYMUA to save 15% off! - http://www.artistcouture.com Nubounsom Lashes - use code "MANNYMUA" for 20% off! - http://nubounsom.com Lilly Lashes - use code "MANNYMUA" for %10 off! - https://lillylashes.com/ Impressions Vanity - use code "MANNYMUA for 10% off - https://impressionsvanity.com/ ---------------------------------------------------------------------------------------------------------------- Music - NoCopyRightSounds as always! They re amazing! Check them out - https://www.youtube.com/user/NoCopyrightSounds Sad Money https://soundcloud.com/sadmoneymusic -------------------------------------------------------------------------------------------- See you in my next video :D

STUNTSAMAZING MERCH HERE: http://www.goo.gl/22L4nf Get featured on StuntsAmazing: http://stuntsamazing.com/submit ▼Follow Us Instagram: https://instagram.com/stuntsamazing Twitter: https://twitter.com/stuntsamazing Facebook: https://www.facebook.com/stuntsamazing Reddit: http://www.reddit.com/r/stuntsamazing Google Plus:http://goo.gl/3n5ZTV Parkour Facebook: https://www.facebook.com/ParkourPlusFreerunning Footage from: Team Ashigaru: https://www.youtube.com/user/teamAshigaru Dominik Murawski: https://www.youtube.com/channel/UCCU4ceT9IYIv0ZPL6Bnfnqg Nick Pro: https://www.youtube.com/user/NickProvost7 Luke Albrecht: https://www.youtube.com/user/unusualsoldier5853 InMotionCZ: https://www.youtube.com/user/InMotionCZ Ronnie Street Stunts: https://www.youtube.com/user/ronniestreetstunts Joel Eggimann: https://www.youtube.com/user/JoelsParkour West Coast Family: https://www.youtube.com/user/WestCoastStoriesPK Samy Belmahdi: https://www.youtube.com/user/Samy74traceur74 Bob Reese: https://www.youtube.com/user/cookieparkour Alexandre Ollier: https://www.youtube.com/channel/UC9ju7kXIXH1NbfpDGzzJ7Ow Alfred Scott: https://www.youtube.com/user/alfscott11 Street Media: https://www.youtube.com/user/StreetMediaPK Cherpk: https://www.youtube.com/user/cherpk __ First Track: Last Heroes - Dimensions [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZPuvoDZj2hM Free Download / Stream: http://ncs.io/DimensionsYO Second Track: Michael White - Venus (feat. MYLK) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/z-ch-M0ON2M Free Download / Stream: http://ncs.io/VenusYO ___ Outro Music: MYRNE - Confessions [Monstercat] Stream/download: https://Monstercat.lnk.to/Confessions Video from S!ckmode: https://www.youtube.com/user/Sickmode3run

-INSTAGRAM FOR PHOTOS OF NORTH KOREA: https://www.instagram.com/indigo.traveller/ -MY PATREON: https://www.patreon.com/indigotraveller -ALL MY NORTH KOREA VIDEOS: https://tinyurl.com/ybbrvhe4 -FACEBOOK: https://www.goo.gl/98tqkZ -FREE $40 AIR-BNB CREDIT (Worldwide): http://www.airbnb.co.nz/c/nickf5404 -PAYPAL ID: nick@indigotraveller.org -Business Email: nick@indigotraveller.org VLOG #231/NORTH KOREA #7 - Let me know your thoughts in the comments section 🙈 SUBSCRIBE - https://www.goo.gl/RwppWR GOOGLE PLUS - https://tinyurl.com/kezuygs SNAPCHAT - fishbole MY GEAR: - CAMERA: http://amzn.to/2i97XpT - CAMERA LENS: http://amzn.to/2zuJyOH - DJI DRONE: https://amzn.to/2vrHfOS - DJI OSMO MOBILE 2: https://amzn.to/2JlDBbF - HEADPHONES: https://amzn.to/2rVO8TT - WATER PURIFICATION TABLETS: http://amzn.to/2xpctD3 - SECOND CAMERA: http://amzn.to/2i5s8AY - CAMERA BAG: http://amzn.to/2iB6YOU - SECOND LENS: http://amzn.to/2mi9jMo - MICROPHONE: http://amzn.to/2DirvwC - TRIPOD: http://amzn.to/2BLntR1 - COMPUTER: http://amzn.to/2nMhc0l - PHONE: http://amzn.to/2CMVZY3 - SOLAR POWER BANK: http://amzn.to/2yNGhdZ - DRY-PACK: http://amzn.to/2xoTska - SHOES: http://amzn.to/2i4Ip92 - BACKPACK: http://amzn.to/2yS4nWS

HI SISTERS! You all see my videos every week when they’re fully done and youtube ready. What you don’t know is that we’ve been saving the hundreds of hours of unused footage... for this. Shook is shaking. Enjoy. - Videos in order: BROWS, EYESHADOW, WINGED LINER, & LASHES FOR BEGINNERS https://youtu.be/-qjGfi-FQro STRANGERS DO MY MAKEUP ON HOLLYWOOD BOULEVARD https://youtu.be/dH4ZXmeEJXs SHANE DAWSON AND RYLAND DO MY MAKEUP https://youtu.be/CeCgsmTjHjk SINGING OUR MAKEUP ROUTINE (ft. Zhavia) https://youtu.be/BIlIzzk3dqs RED CARPET READY IN UNDER $100 https://youtu.be/OgOanxVKcZU I LET MY SUBSCRIBERS PICK MY MAKEUP... KINDA https://youtu.be/GGLV9RTd810 BLIND GIRL DOES MY MAKEUP ft. MOLLY BURKE https://youtu.be/CQQit01HHLY FULL FACE OF MAKEUP USING ONLY ART SUPPLIES https://youtu.be/tuhY_L9mKic EXTREME DRAG TRANSFORMATION https://youtu.be/uLs7p-brvP0 STRANGERS DO MY MAKEUP IN AUSTRALIA https://youtu.be/9Rr9u6QGgVc CRAYOLA CRAYONS MAKEUP REVIEW https://youtu.be/AMqSY_zBP74 HATE COMMENTS DO MY MAKEUP https://youtu.be/MKYZ0ELsHpE TEACHING THE DOLAN TWINS & EMMA CHAMBERLAIN HOW TO DO MAKEUP https://youtu.be/7hlJv0jB4dg - MY LITTLE BROTHER & I BUY EACH OTHER OUTFITS » https://youtu.be/-LmQjhv4Q5s SISTER S APPAREL » http://bit.ly/2BYGcZx SUBSCRIBE TO MY CHANNEL » http://bit.ly/JamesCharles for new videos! __ ♡ LET S BE BFFS INSTAGRAM » http://instagram.com/jamescharles TWITTER » http://twitter.com/jamescharles SNAPCHAT » jamescharless __ ♡ COUPON CODES: MORPHE BRUSHES » Use code "JAMES" for 10% off all products http://morphebrushes.com UBER » Use code "SISTERJAMES" for $5 off your first 3 rides! LAURAS BOUTIQUE » Use code "JAMES" for 10% off all items http://lauras-boutique.com LILLY LASHES » Use code "JAMES" for 15% off all lashes https://lillylashes.com/ SKINDINAVIA » Use code "JAMES" for 25% off all products http://skindinavia.com OFRA » Use code "JAMES" for 30% off all products http://ofracosmetics.com ** All of the above links are affiliate links! I do make commission off of code uses. You don t have to use them, it s simply there to provide a discount for you guys! __ ♡ GRAPHICS Michael Rusakov http://instagram.com/michael.ny ♡ EDITING Kelly Rocklein http://instagram.com/officialkellyrocklein ♡ MUSIC

https://www.nourishmovelove.com/15-minute-resistance-band-hiit-workout-adidas/ This travel-friendly, 15-Minute Mini Resistance Band HIIT Workout can be done anytime, anywhere! 15 MINUTE MINI RESISTANCE BAND HIIT WORKOUT: EQUIPMENT: Mini Loop Resistance Band {light-to-medium resistance} INSTRUCTIONS: This 15 or 30-Minute Mini Resistance Band HIIT Workout is composed of three circuits. Each circuit includes resistance band strength training and HIIT cardio exercises. Perform the number of repetitions listed next to each exercise below in Circuit One, AMRAP {as many rounds as possible} in 5 minutes. Repeat this format for circuits two and three. Complete one round of this workout for a 15-minute, total body workout; or complete two rounds for a 30-minute workout. Circuit 1: 1. Bear Crawl Straight Arm Tricep Taps {12 reps} 2. Curl + Press + Reverse Lunge {12 reps, 6 per leg} 3. 2 Squat Steps + Burpee {10 reps} Repeat x 5 minutes Circuit 2: 1. Squat + Donkey Kick {12 reps, 6 per leg} 2. 2 Squat Steps + 2 Jacks {10 reps} Repeat x 5 minutes Circuit 3: 1. Hip Hinge + Row {right, 6 reps} 2. 3-Count Mountain Climbers {no band, 10 reps} 3. Hip Hinge + Row {left, 6 reps} Repeat x 5 minutes **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with adidas. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

The Ultimate Kebab Munch Box was such a popular video that I decided to give you guys what you asked for...Basically the same thing, but with tons of Chinese food! And it s been a while since I ate Chinese food! FOLLOW ME: http://www.beardmeatsfood.co.uk http://www.facebook.com/beardmeatsfood Twitter/Insta: @BeardMeatsFood If you want to support the channel, check out my Patreon page BUT PLEASE MAKE ANY DONATIONS SMALL! You work hard for your money, so spend it on yourself: https://www.patreon.com/BeardMeatsFood Watch The 100,000 Calorie Challenge: https://www.youtube.com/watch?v=dKlWgmhOvpM How I Avoid Getting Fat: https://youtu.be/GEN-X4lA1g8 How I Make Dieting Easy: https://youtu.be/Y2P9joJPN9g STARTING YOUR OWN CHANNEL? CHECK OUT MY GEAR: Main Camera (Canon 80d): https://amzn.to/2IgeKKh Point & Shoot (Canon G7 X II): https://amzn.to/2rEB7ie New Camera (Sont A7III): https://amzn.to/2jY6jom Back Up Camera/Beginners DSLR (Canon 750d): https://amzn.to/2Im1CPM DJI Osmo Gimbal: https://amzn.to/2Ig55Do Soft Box Lighting Kit: https://amzn.to/2IDCffD For 10% off ZERO SEVEN orders enter code: BEARD 10 LINK: https://www.zerosevenclothing.com/discount/BEARD10 Music credits to my man FLORIAN HAACK for the epic video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM

Follow India s 2018 tour of England right here: https://www.ecb.co.uk/england/men India pulled off a magnificent run chase to claim the 3-match T20 series 2-1. Rohit Sharma was at his glorious best, making a high-class hundred off 56 balls to guide his side to a tremendous 201-3 off 18.4 overs. England had earlier only managed to make 198-9 off their 20 overs. This is the official channel of the ECB. Watch all the latest videos from the England Cricket Team and England and Wales Cricket Board. Including highlights, interviews, features getting you closer to the England team and county players. Subscribe for more: http://www.youtube.com/subscription_center?add_user=ecbcricket Featuring video from the England cricket team, NatWest T20 Blast, Specsavers County Championship and more.

Teemo Board So, I really enjoyed riding this board. Out of the 6 that I ve had it s by far my favorite. Whether that means the others were bad or this ones just really good, either way, it was awesome. I m trying to keep any reviews I do on these to boards that are on the cheaper side so hopefully this will be a good option if you re in the market. Check out the board here: https://teemoboard.com/ After my trip to Long Beach I got a little off with my videos but I should be back to normal videos very soon! ================================== Business Contact: vlskatechannel@gmail.com Instagram: https://www.instagram.com/vlskate/ Patreon: https://www.patreon.com/vlskate Music: G-Wiz https://soundcloud.com/gwizdb Tags: Poway, Skateboarding, Skateboard, Skate, Skater, Sk8, Skating, Vilas Left, Kickflip, Heelflip, Trick, Tricks, Nike, Emerica, Toy Machine, Ollie, Nollie, Fakie, Switch, How To, Flip, Fight, VLSkate, Bail, Manual, Nose, Tail, Dolphin Flip, Stairs, Gap

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Dinner is a very important meal when it comes to weight loss. Also, eating right at dinner keeps your metabolism high. Here 3 healthy dinner recipes which can actually help you lose weight. I hope you like all these dinner recipes ♡ 1 Quinoa Salad With avocado 310 calories (1 serving) Ingredients 1/3 cups uncooked quinoa 6 grape tomatoes, halved 1/2 cup cucumber 1 tsp chopped fresh cilantro 1/2 tbsp lemon juice salt and black pepper 2 oz avocado Preparation In a small saucepan, bring salted water to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, and refrigerate the quinoa for 20 minutes. Add tomatoes, cucumber, cilantro and avocados, stir gently until combined. Add the lemon juice, salt, and pepper, and mix until fully coated. Enjoy! 2 Ground Turkey With Green beans 320 calories (1 serving) Ingredients 1 tsp olive oil 1/2 tsp minced fresh ginger 4 oz lean ground turkey salt and black pepper 1/8 tsp garlic powder 1/8 tsp dried basil 3 small red chiles 4 oz boiled potatoes 3 oz boiled green beans Preparation On a large frying pan, add olive oil , ginger and ground turkey. Add salt and black pepper, garlic powder, dried basil and cook, breaking up the turkey with a wooden spoon, until cooked through. Add red chiles, boiled potatoes, boiled green beans and cover and cook about 2 - 4 minutes, or until heated through. 3 Chicken With White Beans And Spinach 370 calories (1 serving) Ingredients 1 tsp olive oil 1 clove of garlic, minced 1/4 cup yellow onion, diced 3 oz chicken breast cut into bites 4 oz can of diced tomatoes 1/8 tsp Garlic powder, to taste 1/8 tsp Dried basil, to taste salt and freshly cracked pepper, to taste 1/2 can of white beans, rinsed & drained 1 oz of baby spinach Preparation On a large frying pan, add olive oil , garlic , onions and chicken breast and cook. Once the chicken breast is cooked add diced tomatoes, garlic powder, dried basil, salt and black pepper. Add the diced tomatoes and spinach. Stir and cook for 4-5 minutes or until spinach is wilted.Add white beans and cook about 2 - 4 minutes, or until heated through and serve. I hope you like all these healthy dinner ideas ♡ Music: Mas Cerca De Ti 1 licensed from epidemicsound.com

It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do what I’m showing you in this video every single morning. This 2 minute and 30 second routine is something that is going to help you improve your posture, abs and even your grip strength. Not to mention, if you stay consistent with this, you will have a way to determine whether or not your workouts are causing your CNS to burnout a bit and that you might need added recovery. 60% off all AX programs - http://athleanx.com/x/400-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The first thing you need to do in the first 30 seconds of rolling out of bed is drink 20-24 ounces of water. We are chronically dehydrated and we often times forget how important it is to start our day off by rehydrating after being asleep for the last 6 to 8 hours. We often just get up and get on our way without making a concerted effort to replenish the water that we have lost and not taken in while asleep. This can have a dramatic impact on the energy levels we have throughout the rest of the day, our ability to focus and the amount of strength we can output when we hit the gym for our workout. I do this by keeping two bottles of lukewarm bottled water by my bathroom sink that I ingest quickly after waking up. This portion of the morning routine should take no more than 30 seconds. Next, I walk towards my closet, but not to start picking out my outfit. Instead, I make a pitstop at the pullup bar that I have hanging over the doorway. Here I take 2 minutes to hang from the bar (each one with a different intention) to complete my morning routine. The first is a one minute decompression hang. The goal here is to try and decompress my spine and do a dead arm hang from the bar. It helps to keep your feet lightly in contact with the ground so you can drop your pelvis and feel as if the weight of it is stretching out your hips and lower back. Beyond that however, you want to try and address the lack of thoracic extension that we get by being in a slumped posture throughout much of the day and even at night when our heads are propped up on a pillow. Here, you want to reach your head through to improve the extension of your spine and help to correct this with consistent daily efforts. Of course, the accumulated hang time between this and the second minute we are about to embark on will help to increase the strength of your grip and forearms. Regarding the second minute, now you want to try and engage your abs by lifting your feet off the ground and hollowing out your lower abs. Do not just hang here, instead engage the shoulder blades as well to get better shoulder stability. The goal of this movement is to be able to hold it for one minute as well. And there you have it. That is a simple routine that you can do every single morning regardless of whether you have a workout planned for that day or not. The amount of work being done here is not enough to cause you to fatigue or negatively impact your workout later on but is going to have an impact when it is done consistently every morning. If you are looking for a complete workout and diet routine that you can follow to get ripped abs and athletic muscle year round, then head to http://athleanx.com and get the ATHLEAN-X Training System. If you want to look like an athlete you have to train like an athlete and this is my step by step system for doing it. For more videos on how to improve your posture in four steps and the best way to get ripped abs be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

“THE MONSTER ENCHILADA CHALLENGE! (8,000+ CALORIES)“ Subscribe: http://bit.ly/2ATWtet | IG: http://bit.ly/2rWyjgU Watch the Fast Food Calorie Challenge: https://www.youtube.com/watch?v=XJv9Lujp0Qc Hi Everyone! In this video, I decided to take on another RESTAURANT Challenge! Myself and Naader Reda (Channel will be linked down below) decided to head over to Taqueros Tacos in San Juan Capistrano, CA and take on their "El Chupacabra" challenge! The challenge was well over 6lbs of food. I decided to get a few other things on the menu and had a great time! If you guys enjoyed the challenge, be sure to hit that like button for MORE restaurant challenges! Also be sure to check out both Aaron s & Naader s channels below! Naader s Channel https://www.youtube.com/user/FreakEating Aaron s Channel https://www.youtube.com/channel/UCetpPamYKaStbwC85uFELpg Follow Erik TheElectric: Second Channel: http://bit.ly/2thPpDv Instagram: http://bit.ly/2rWyjgU Facebook: http://bit.ly/2sXVR3t Twitter: http://bit.ly/2soQEog Snapchat: https://www.snapchat.com/add/ErikTheElectric Twitch: https://goo.gl/Zhy14q Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric My Merchandise! ► ErikTheElectric.BigCartel.Com USE “ELECTRIC” For 15% OFF PES! ► http://bit.ly/2CMv8u9 ICON MEALS USE “ELECTRIC10” for 10% OFF ► https://bit.ly/2qblHjV Watch More Erik TheElectric: Cheat Days: https://youtube.com/playlist?list=PLEutRp8s1YDjTOlEXWa-tCw9B2YphwzjO Restaurant Challenges: https://youtube.com/playlist?list=PLEutRp8s1YDg88pWYAlnX_tnpL9yvIhC5 Popular Videos: https://www.youtube.com/playlist?list=PLEutRp8s1YDjcT2LlO0NA-_AjJ4ZLpUS2 Latest Uploads: https://www.youtube.com/playlist?list=PLEutRp8s1YDjjOfhb-poGHsykhkZyrEKw Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/e... My Gym Playlist on SPOTIFY ► goo.gl/ugK26s MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric My Equipment: My Camera ► https://goo.gl/xypVVZ My Lens ► https://goo.gl/WeofJW My 2nd Camera ► https://goo.gl/6rUPjA Send me stuff! ► 11251 Rancho Carmel Dr #503077 San Diego, CA 92150 About Erik TheElectric: I m Erik. I’m a guy with a HUGE appetite that LOVES food! A few years ago, I discovered my ability to eat large amounts of food and founded this channel to share it with THE WORLD! This channel is dedicated to all of my crazy eating stunts and eating challenges. I live in the United States of America, home to some of the tastiest fast food in the world. What you’ll find on this channel are INSANE amounts of food, fast food challenges and INSANE restaurant challenges! Follow me in my journey to continue to go BIG when it comes to food and subscribe down below!

Find out why every motorsport legend wants to touch the sky at Pikes Peak. ▶️Every Weekend we ll bring you the best Red Bull Motorsports documentaries right here on YouTube, in full. Travis Pastrana and Romain Dumas take us to the clouds at America s epic hillclimb, where staying alive is a victory in itself. Imagine gluing the famous Nurburgring Nordschleife race track to the side of a 4,300m (14,100 ft) mountain in the American Rockies, and then using that road as an annual time trail race with just a few crash barriers and a scattering of bales to break the near-vertical drops to the valleys below. In reality, you take on the Pikes Peak International Hill Climb with little more than a wing (a large one for grip) and a prayer. Ever since, the millionaire manufacturers have headed back to go face to face against locals operating on budgets that would barely buy you a family car. In 2014, former WRC champion Sébastian Loeb set a seemingly unbeatable record time of 8m 13s in a Red Bull-backed Peugeot 208. When Volkswagen turned up in Colorado this year with a four-wheel drive electric car boasting the equivalent of 700bhp, Millen was first to say what many people were thinking about the I.D R and its driver, former Le Mans and Pikes Peak winner Romain Dumas. "I think we ll not only see my electric record go, but also the eight minute record be broken," said the New Zealander, who was on the mountain in a production Bentley Bentayga for a crack at Range Rover s course SUV record. __ Experience the world of Red Bull Motorsports like you have never seen it before. With the best motorsport videos on the web and original series, prepare for your "stoke factor" to be at an all time high. Subscribe to Red Bull Motorsports on Youtube: https://win.gs/SubToRedBullMotorsports Get the FREE Red Bull TV apps for all your devices: http://onelink.to/yfbct7 Watch Red Bull TV: http://win.gs/WatchRBTV Check out http://redbull.com Red Bull Motorsports on Facebook: https://win.gs/RedBullMotorsportsFacebook Red Bull Motorsports on Instagram: https://win.gs/RedBullMotorsportsInstagram

For 300 years the Romanovs ruled Russia as tsars. But as World War I brought Russia to revolution, Tsar Nicholas II and his family were overthrown. During his World Cup tour of Russia, National Geographic reporter Sergey Gordeev visits the Church on the Blood in Yekaterinburg that memorializes the location of their demise. ➡ Subscribe: http://bit.ly/NatGeoSubscribe About National Geographic: National Geographic is the world s premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what s possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta Read "Death of a Dynasty: How the Romanovs Met Their End." https://on.natgeo.com/2LI4yI5 The Last Days of the Romanovs | National Geographic https://youtu.be/IrqZ93r7lzk National Geographic https://www.youtube.com/natgeo

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