60% off all AX programs - http://athleanx.com/x/389-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The depth of your squat is one of the most important aspects of your leg training that you can get right. Not doing so will have you facing the repercussions on your body, particularly as you continue to attempt to add weight to the bar. In this video, I’m going to show you the best way to determine how low you should squat and more importantly, what to do to fix whatever is holding back your depth so you can start getting down as low as you should. It starts with an evaluation of the joints of the knees, hips and lower back. I can tell you this, while you may have heard the advice that squatting ass to grass is never a bad thing for your knees I can tell you that is blatantly bad information. If you have a meniscal tear, full depth squatting is one of the absolute worst things you can do for your knees. That said, if your knees are healthy or you simply have tendon related issues that are holding back your squat depth then learning how to squat differently will help to offset those stresses and get you back to full depth in no time. Regarding the hips and lower back however, you need to focus on another obvious point of feedback as to how low you should go. I’m talking about the butt wink. For those not familiar with the butt wink, it is the rapid transition at the bottom of the squat from a neutral or anteriorly rotated pelvis to a posteriorly rotated position. The amount of ballistic stress this places on the L4-L5 and L5-S1 vertebrae is dangerous, and is likely to lead to a disc pathology down the road. That said, you will want to intervene and correct the cause of this prior to continued loading so you can avoid the repercussions and learn to benefit from full squatting (the right way) sooner rather than later. The potential causes of this are as follows (time stamps included to help you more easily navigate to the issues that are affecting you and the things you will need to do to fix your problem). Hip Capsular Mobility (5:04) Hip Anatomy Restriction (6:42) Pelvic Muscle Tightnesses (9:25) Ankle Mobility or Flexibility Deficits (11:39) Decreased Pelvic Stability (13:49) Be sure to not perform the standard test that many recommend for ruling out the first three. That test, as shown in this video, is critically flawed and not taking into account the proper angle of the torso and the actual amount of hip flexion that is occurring during a squat. If you do the test the right way and get your torso closer to the floor you will learn whether or not you still might be dealing with one of the first three main causes and can drill down from there as I show you, to determine the root cause. If you are able to perform this revised test without losing your ability to maintain a non-posteriorly rotated pelvis then you can skip ahead to the ankle mobility and pelvic stability portion of the video. If you do have one of the first three issues, you will have to watch the remainder of the potential causes since it is not uncommon to still have additional factors that are playing into your butt wink and making your low squats unsafe. The key is identifying what is wrong with your squat form and then being willing to fix it over time. It didn’t take you a day to develop the issues that are likely preventing you from squatting ass to grass without butt wink. It won’t take you a day to fix it. If you are committed to improving your squatting form however, you will see significant changes that are going to fortify your body in the squat and prevent you from getting injured doing this critical leg exerise in the future. If you are looking for a program that puts the science back in strength, head to http://athleanx.com and get the ATHLEAN-X Training System. As a physical therapist and a strength coach, it matters not just what you do in the gym but how you do it! We take this into consideration in every workout we do. For more videos on squat form and the best way to increase your squat strength, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Hi friends! First and foremost thank you IT Cosmetics for partnering with me on this tutorial. I love IT Cosmetics because their products are developed with plastic surgeons so the formulas are not only skin-loving but also clinically-proven. I know it’s a pain when you have dark spots or discoloration on the skin, but it’s easier to cover than you think and a lot cheaper than all those laser treatments. I’ve had the dark under eyes for over 6 years now and have tried it all, I’ve learned to just embrace it and it’s apart of me now. Don’t ever feel bad for not having “perfect” skin, you are perfect just the way you are but if the discoloration does bother you, having the right products can help boost your confidence. If you re interested in the product Bye Bye Under Eye, which is expanding from 12 to 48 shades, including the darkest concealer shade on the market, it will be available at ULTA : https://www.ulta.com/bye-bye-under-eye-full-coverage-anti-aging-concealer?productId=xlsImpprod5770259&cmpid=BV_it_cosmetics_instagram_swipeup_FY18WK29 I hope you love the look as much as I do. Love and appreciate you guys so much X O Bailey Sarian | F o l l o w M e | I n s t a g r a m : BaileySarian F a c e b o o k : Baileysarian1 T w i t t e r : BaileySarian P i n t e r e s t : Bailey Sarian S N A P C H A T: BaileySarian Email/PR Contact : Baileysarianteam@wmeagency.com Products used/mentioned IT Cosmetics Bye Bye Under Eye Full Coverage Anti-Aging Waterproof Concealer IT Brushes for ULTA Airbrush Dual-Ended Flawless Complexion Brush No. 132 IT Cosmetics Your Skin But Better CC+ Airbrush Perfecting Powder

SAS-ASMR X2 https://www.youtube.com/channel/UCbSUrXvI0HWmbg_oo6crO5g/videos 3Dio Binaural (Ear to Ear Eating Sounds) SASVlogs https://www.youtube.com/channel/UCsluajeoBzy685Kwy1WEKpg All vlogs food related. @SASitTUBE @SASVlogss (personal) Business Inquiry ONLY: sasittube@gmail.com Lips: MAYBELLINE - ALL DAY VIOLET ***This is an ASMR video. To ensure all tingles please wear headphone. If you do not enjoy EATING SOUNDS and light whispers PLEASE DO NOT WATCH IT. Eating, chewing, gulping sounds ect...are done very loudly for video purposes. THANK YOU.*** ASMR (Autonomous Sensory Meridian Response) is a euphoric experience identified by a tingling sensation that triggers positive feelings, relaxation and focus. Listening to whisper voice and eating sounds are some examples that trigger ASMR. Everyone has a different ASMR triggers. I hope you find one that can help you to relax. #honeycomb #rawhoney #asmr #asmreating #asmrmouthsounds #extremeeatingsounds #softsticky #relaxingasmr #asrmdessert

Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/DonateSPACE Let’s talk about the best evidence we have that the theories of quantum physics truly represent the underlying workings of reality. You can signup for your trial to The Great Courses Plus at: http://ow.ly/bugR30hIvbu Quantum field theory is notoriously complicated, built from mind-bendingly abstract mathematics. But are the underlying rules of reality really so far from human intuition? Or are physicists just showing off? For better or worse, the physicists are definitely on the right track. We know this because the predictions of quantum field theory stand up to experimental test time and time again. The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally. You can further support us on Patreon at https://www.patreon.com/pbsspacetime Get your own Space Time t­-shirt at http://bit.ly/1QlzoBi Tweet at us! @pbsspacetime Facebook: facebook.com/pbsspacetime Email us! pbsspacetime [at] gmail [dot] com Comment on Reddit: http://www.reddit.com/r/pbsspacetime Help translate our videos! https://www.youtube.com/timedtext_cs_... Previous Episode: How Close To The Sun Can Humanity Get? https://www.youtube.com/watch?v=cOzaGEAGzzA&t=1s Hosted by Matt O Dowd Written by Graeme Gossel and Matt O Dowd Graphics by Luke Maroldi Assistant Editing and Sound Design by Mike Petrow Made by Kornhaber Brown (www.kornhaberbrown.com) Special thanks to our Patreon Big Bang, Quasar and Hypernova Supporters: Big Bang Anton Lifshits CoolAsCats David Nicklas Fabrice Eap Quasar Dean Fuqua Mark Rosenthal Mayank M. Mehrota Roman Pinchuk Tambe Barsbay Vinnie Falco Hypernova Chuck Zegar Donal Botkin Edmund Fokschaner Eugene Lawson John Hofmann Jordan Young Joseph Salomone Matthew O’Connor Ratfeast Thanks to our Patreon Gamma Ray Burst Supporters: Alexey Eromenko Asa Hood Benoit Pagé-Guitard Brandon Cook Brandon Labonte Daniel Lyons David Crane Deborah Whittaker Fabian Olesen Greg Allen Greg Weiss Ian Anoan James Flowers James Hughes JJ Bagnell Jon Folks Kevin Warne Malte Ubl Mark Vasile Nicholas Rose Nick Virtue Scott Gossett Shannan Catalano سلطان الخليفي

Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/DonateSPACE Let’s talk about the best evidence we have that the theories of quantum physics truly represent the underlying workings of reality. You can signup for your trial to The Great Courses Plus at: http://ow.ly/bugR30hIvbu Quantum field theory is notoriously complicated, built from mind-bendingly abstract mathematics. But are the underlying rules of reality really so far from human intuition? Or are physicists just showing off? For better or worse, the physicists are definitely on the right track. We know this because the predictions of quantum field theory stand up to experimental test time and time again. The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally. You can further support us on Patreon at https://www.patreon.com/pbsspacetime Get your own Space Time t­-shirt at http://bit.ly/1QlzoBi Tweet at us! @pbsspacetime Facebook: facebook.com/pbsspacetime Email us! pbsspacetime [at] gmail [dot] com Comment on Reddit: http://www.reddit.com/r/pbsspacetime Help translate our videos! https://www.youtube.com/timedtext_cs_... Previous Episode: How Close To The Sun Can Humanity Get? https://www.youtube.com/watch?v=cOzaGEAGzzA&t=1s Hosted by Matt O Dowd Written by Graeme Gossel and Matt O Dowd Graphics by Luke Maroldi Assistant Editing and Sound Design by Mike Petrow Made by Kornhaber Brown (www.kornhaberbrown.com) Special thanks to our Patreon Big Bang, Quasar and Hypernova Supporters: Big Bang Anton Lifshits CoolAsCats David Nicklas Fabrice Eap Quasar Dean Fuqua Mark Rosenthal Mayank M. Mehrota Roman Pinchuk Tambe Barsbay Vinnie Falco Hypernova Chuck Zegar Donal Botkin Edmund Fokschaner Eugene Lawson John Hofmann Jordan Young Joseph Salomone Matthew O’Connor Ratfeast Thanks to our Patreon Gamma Ray Burst Supporters: Alexey Eromenko Asa Hood Benoit Pagé-Guitard Brandon Cook Brandon Labonte Daniel Lyons David Crane Deborah Whittaker Fabian Olesen Greg Allen Greg Weiss Ian Anoan James Flowers James Hughes JJ Bagnell Jon Folks Kevin Warne Malte Ubl Mark Vasile Nicholas Rose Nick Virtue Scott Gossett Shannan Catalano سلطان الخليفي

"Day 20 - Power Pilates Workout | 30 Day Pilates Challenge | Sean Vigue Fitness" Get the best core training, yoga for men and women with Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO:https://bit.ly/3fRyaGL ✔️30 DAY PILATES CHALLENGE : https://bit.ly/35j6tvz ✔️7 DAY BEGINNER YOGA PLAYLIST: https://bit.ly/2IS2A9L Please take a moment and like/follow and SUBSCRIBE to our Youtube Channel with one click - by clicking here! https://bit.ly/31z9C93 🔥 Facebook: /seanvigue 💥 Instagram: @seanviguefitness Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, Yoga for Athletes, Power Yoga for Athletes, morning yoga, yoga for men, Pilates for men, yoga for kids and teens, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. #30daypilateschallenge #30daysofpilates #7daypilateschallenge #pilateschallenge

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Subscribe to GB2 Membership here: https://graybeardedgreenberet.com/membership/ I m Joshua Enyart, former Army Ranger (Bco 1/75; Ranger Class 10-96), and Green Beret (18B, 7th SFG). To see my upcoming courses and in-person training, visit: https://graybeardedgreenberet.com/product-category/live-events/ Join my email list for exclusive GBGB news and information about upcoming products and special offers: https://graybeardedgreenberet.com/email-landing/ Many of the products I use and recommend can be found on my website. New items are added weekly: https://graybeardedgreenberet.com/ As an Amazon Associate, I earn from qualifying purchases. Follow this link to my Amazon Influencer Store where you can find many of the items I use and recommend in my videos: https://amzn.to/2RTimTD As always, please Like and Subscribe here on YouTube. Click the notification bell to ensure you’re always the first to see new videos and follow me on your favorite social media channel: https://www.facebook.com/GrayBeardedGreenBeret https://www.instagram.com/graybeardedgreenberet/

xraying gold in hypixel uhc (Hypixel UHC Highlights) Too much gold, and one hell of a clutch! Be sure to like, comment & subscribe! ► Watch My Previous Video Here! • another perfect uhc start (Hypixel UHC Highlights) - https://youtu.be/maKJZr9tH8c ► Game Info: • Server IP: mc.hypixel.net • Resource Pack: (https://youtu.be/Af_nZadp89U) ► My Links: • Twitter - http://twitter.com/wispexe • My Discord - https://discord.gg/vjn24RM ►Here are some of my favourite YouTubers: (I get some of my ideas from their videos) • Grapeapplessauce: https://www.youtube.com/user/Grapeapplesauce • Refraction: https://www.youtube.com/user/calofdutyowner • Spifey: https://www.youtube.com/channel/UCaawTX2yTGhd3xKwKfpXZTQ • JustVurb: https://www.youtube.com/channel/UCRXjYFs47Vk0507O0xJayxA • Skeppy: https://www.youtube.com/channel/UCzMjRlKVO9XIqH_crIFpi6w ► Music & Credits • Aurora B.Polaris - Euphoria (https://youtu.be/8HBacGsBl_U) • Aurora B.Polaris - The Vision of Light (https://youtu.be/ts4n6dhEyfA) I do not own any of the music used in any of my videos. All songs used will be listed in the description with the artists appropriately credited. xraying gold in hypixel uhc

"I will sue you." Find out what Karen is willing to take Ashley to court over now. ►► Subscribe for More: http://bravo.ly/Subscribe ►► Visit the Official Site: http://bravo.ly/Official ►► Watch RHOP on Bravo! #RHOP FOLLOW RHOP ON SOCIAL Official Site: http://bravo.ly/RealHousewivesofPotomac Full Episodes & Clips: http://bravo.ly/RHOPVideos Facebook: http://bravo.ly/RHOPFacebook ABOUT RHOP: As the circle of life continues and a new season begins, Gizelle is in the hot seat yet again for putting Charrisse’s troubled marriage out there for all of Potomac to judge. While Charrisse focuses on her kids and struggles to accept her new normal, single-and-always-ready-to-mingle, Gizelle sees sparks fly when a man from her past returns. With both her kids out of the house, Karen plans to upgrade to a bigger home. But Ray wants to downsize, and the queen of Potomac’s high standards put a strain on their search. Ashley’s Oz Restaurant and Bar is open for business, but the challenges of making it a success take a toll on her marriage and her baby plans. Also, Robyn and Juan’s financial hardships have forced them to move farther away from the ladies and lean more on each other. As the two adjust to their new life, Robyn must decide if she is finally ready to let Juan back into her heart. Outspoken Monique who is married to a former star athlete, joins the ladies this season and ruffles some feathers with her upscale lifestyle. GET MORE BRAVO: Follow Bravo: http://bravo.ly/Twitter Like Bravo: http://bravo.ly/Facebook Follow Bravo on Pinterest: https://www.pinterest.com/BravoTV Bravo Instagram: http://bravo.ly/Instagram Bravo Tumblr: http://bravo.ly/Tumblr Bravo Media is the premiere lifestyle and entertainment brand that drives the cultural conversation around its high-quality, interactive original content that focuses on the network’s passion points of food, fashion, beauty, design, digital and pop culture. The network’s diversified slate includes Bravo’s first scripted series “Girlfriends’ Guide to Divorce,” scripted comedy “Odd Mom Out,” and unscripted favorites such as Emmy award-winning “Top Chef,” “Vanderpump Rules,” “Below Deck,” “Southern Charm” and the popular “Million Dollar Listing” and “The Real Housewives” franchises as well as the only live late-night talk show, “Watch What Happens Live.” RHOP: Karen Huger Sent Ashley Darby A Cease And Desist Order (Season 3, Episode 20) | Bravo https://www.youtube.com/bravo

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HOW TO HIT MORE FAIRWAYS & LOWER YOUR GOLF SCORES PGA RICK SHIELS helps you hit more fairways in a easy to follow way for any level of golfer! Follow Lee Crombleholme here: https://twitter.com/WinningGolfMind ►Become a FREE SUBSCRIBER to RICK SHIELS now http://bit.ly/SubRickShielsGolf ► Official Apparel and footwear partner: Nike Golf http://www.nike.com/golf ►Official Resort Partner: Lumine http://www.Lumine.com/ ►GolfWRX Featured writer http://www.golfwrx.com/ ►Golf Monthly Top 25 Golf Coach http://www.golf-monthly.co.uk/news/notice-board/new-golf-monthly-top-25-uk-coaches-list-revealed-89709 ----------------------------------------------------------------------------------- ►My Links: Facebook ► http://bit.ly/RickShielsFB Twitter ► http://bit.ly/RickShielsTwitter Instagram ► http://bit.ly/RickShielsIG Vine ► http://bit.ly/GolfProVine Web ► http://www.rickshielsgolf.co.uk/ ---------------------------------------------------------------------------------

Answer to the bowl riddle: https://youtu.be/_34bYpxK_OE Three tricky riddles! See if you can solve (1) the bucket riddle (2) the clock puzzle (3) the bowl riddle! ft. musician and producer Kurt Hugo Schneider! Check out Kurt s channel! http://www.youtube.com/kurthugoschneider Creator: Dianna Cowern Editing: Jabril Ashe and Dianna Research: Dan Walsh http://physicsgirl.org/ http://twitter.com/thephysicsgirl http://facebook.com/thephysicsgirl http://instagram.com/thephysicsgirl

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months. So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet. I hope you like all the recipes ♡ 1 Feta And Chickpea Salad 190 calories (1 serving) Ingredients 1 cup babyspinach 1/4 cup white onion 1/3 cup boiled chickpeas 1/4 cup spring onions 1 oz feta cheese pinch chili powder 1 tsp lemon juice salt and black pepper Preparation combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste. 2 White Beans And Spinach Recipe 180 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1 cups babyspinach 1/2 cup canned white beans salt and black pepper 1/8 tsp cumin pinch chili powder Preparation In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add the babyspinach, beans, cumin and chili powder. Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper. 3 Green Protein Smoothie 310 calories (1 serving) Ingredients 1/2 banana 1 handful babyspinach 1 oz greek yogurt 1 tbsp almond butter 1 scoop vanilla protein powder 3/4 cup water Preparation Add all ingredients to blender and blend until smooth. 4 chicken and spinach recipe 240 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 4 oz chicken breast salt and black pepper pinch chili powder 2 cups babyspinach 2 tbsp low sodium chickenbroth 1/2 lemon juice Preparation In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve. I hope you like all these easy recipes ♡ Music: Razors Edge licensed from epidemicsound.com

★ Check out my BIG BENTO eBOOK! https://bit.ly/2JV01UX ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   This picky eater bento sneaks in vegetables for healthy meals and snacks! Easy healthy recipes for kids and adults! ► Check out our PICKY EATER STRATEGIES blog: https://bit.ly/2B4V7BB Subscribe to our NEWSLETTER & enter our MEAL PREP CONTAINERS GIVEAWAY! http://mindovermunch.com/ ★ Check out my NEW VEGAN RECIPES eBook! http://bit.ly/MMVeganRecipes ★ RECIPES from this video: ► TURKEY SURPRISE MEATBALLS: https://bit.ly/2MQWuFh ► PUMPKIN ZUCCHINI BLENDER MINI MUFFINS: https://bit.ly/2w954IF ► CAULIFLOWER POPCORN: https://bit.ly/2MJMBt4 STUFF from this video: ► STAINLESS STEEL BENTO BOX: http://amzn.to/2CiF8ey ► VITAMIX BLENDER: https://bit.ly/2Bo1I9v ► 8-INCH GLASS BAKING DISH: https://amzn.to/2GydmNT ► MINI MUFFIN TIN: https://amzn.to/2JAuKHH ► SMALL 2-TSP COOKIE SCOOP: http://amzn.to/2FIKvGz ► MEDIUM 4-TSP COOKIE SCOOP: http://amzn.to/2pcbRO4 ► OXO Y VEGGIE PEELER: http://amzn.to/2wV3QPp ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Revisit our most watched house tour on YouTube — six years and one dramatic makeover later! Design pro Colette Soros of Parliament Interiors welcomes us back into her Vancouver home, which was revamped with a fresh Scandi-inspired look and a brand new addition. See how she transformed the entire floor plan, added high ceilings, skylights, decks off the front and back of the house, and natural wood finishes to create a timeless space fit for her family. See the home pre-makeover: https://www.youtube.com/watch?v=fafEHMnFe3g WHERE TO BUY: Living room: Engineered white oak flooring (throughout), End of the Roll, endoftheroll.com; wall color (throughout), Simply White (OC-117), Benjamin Moore, benjaminmoore.ca; sectional, coffee table, end table, throw pillows, rug, vase, wicker bowl, candleholder, Parliament Interiors, parliamentinteriors.com; fireplace brick, Fontile Kitchen & Bath, fontile.com; floral arrangements (throughout), The Wild Bunch, thewildbunch.ca; jade tree, Kermodi Living Art. Dining area: Middle artwork by Derek Shaw, dining chairs, light fixture, banquette pillows, bison artwork, Parliament Interiors, parliamentinteriors.com; bowl by Martha Sturdy, Provide, providehome.com. Family room: Sectional, wooden coffee table, rug, throw pillows, artwork, Parliament Interiors, parliamentinteriors.com. Kitchen: Pendants, island, Parliament Interiors, parliamentinteriors.com; counter stools, Hay, hay.dk; succulent, Kermodi Living Art; accent wall color, Iron Mountain (2134-30), Benjamin Moore, benjaminmoore.ca; backsplash, Fontile Kitchen & Bath, fontile.com. Deck: Glasses, tray, rug, throw pillows, stool, Parliament Interiors, parliamentinteriors.com; sofa, West Elm, westelm.com; coffee table, Provide, providehome.com. Bathroom: Tile, Creekside Tile, creeksidetile. com; bud vase, Parliament Interiors, parliamentinteriors.com. Boys’ bedroom: Beds, nightstand,vase, bird artwork, fox accent pillow, Parliament Interiors, parliamentinteriors.com; duvet covers, Hudson’s Bay, thebay.com. Willow’s bedroom: Bed, Ikea, ikea.ca; accent pillows, Parliament Interiors, parliamentinteriors.com. Principal bedroom: Bed, nightstands, accent pillow, artwork, Parliament Interiors, parliamentinteriors.com; throw, Aritzia, aritzia.com, table lamps, Attic Treasures, attictreasuresvancouver.com. To see more visit https://houseandhome.com/videos/ ---------- MORE DESIGN INSPIRATION • Subscribe to H&H s YouTube Channel https://goo.gl/IZae51 H&H videos, product sources and more http://houseandhome.com/tv • Beautiful photo galleries https://houseandhome.com/galleries/ ---------- CONNECT WITH HOUSE & HOME! • Facebook https://facebook.com/houseandhomemaga... • Instagram https://instagram.com/houseandhomemag/ • Pinterest https://pinterest.com/houseandhome/ • Twitter https://twitter.com/HouseandHome

Want to join our next mission? Subscribe: http://goo.gl/DzwvWv The Octonauts hear a strange song and follow it to a lonely humpback whale, who is alone because he doesn’t sound like any other creature in the sea. The Octonauts are an adventure team who explore the world’s oceans, rescue the creatures who live there and protect their habitats – above and below the waves (from the rainforests of the Amazon to the deepest depths of the Midnight Zone). Captain Barnacles Bear, ex-pirate Kwazii Cat, medic Peso Penguin and the rest of the crew fearlessly dive into action, deploying a fleet of aquatic vehicles, including their Octopus-shaped home-base, the Octopod. Based on the richly imaginative books by Meomi, this sci-fi animated series combines immersive visuals and submersive humor to transport young children into a world that is both real and fantastic, full of mysteries to unravel and surprises around every corner. More Octonauts: Facebook: http://goo.gl/mlxUWu Twitter: http://goo.gl/PZshh3 Games: http://www.theoctonauts.com/ Website: http://www.octonauts.com/ #Octonauts #LearnAboutFish

Follow Daddy Yankee s La Gira Dura 2018 tour across Europe. Spotify: https://goo.gl/LPP4j9 Apple Music: https://goo.gl/s8omcv Google Play: https://goo.gl/d9V2VV Tidal: https://goo.gl/44UiYx Deezer: https://goo.gl/11jHih Facebook-http://goo.gl/QYZ53a | Twitter-http://goo.gl/AzaR8o Instagram-http://goo.gl/a6F7gz | www.daddyyankee.com Daddy Yankee - "Dura" (Video Oficial) https://www.youtube.com/watch?v=sGIm0... This is the official Youtube channel from urban music legend, Daddy Yankee who has sold over 40 million records on his career. Major hits are Gasolina, Pose, Rompe, Dura, Despacito, among others. For product integration contact: info@nevarezpr.com #DaddyYankee #Roma