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Amanda Cropper from local theatre company Polka Theatre talks about the work they do, supported by the Wimbledon Foundation

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PART 1: https://youtu.be/Xka4pt3dHPA PART 2: https://youtu.be/TDW5K7fBkeg PART 3: https://youtu.be/l8QSkz5hUB0 PART 4: https://youtu.be/bbZ9PKNlxrE PART 5: https://youtu.be/Dp-Q1n3BHow This is the first of an undecided number of episodes showing an average guy how to break 100. I don t have any fancy techniques, just common sense and simple decision making. JOIN THE MOVEMENT STORE: https://waddaplayagolf.com/ https://golfsidekick.com https://instagram.com/golfsidekick https://www.facebook.com/golfsidekick I met AJ (a Youtube subscriber) for the first time a few weeks ago after he messaged me on a video I uploaded. He wanted to know how to break 100 in golf. He normally shoots 120 and his best ever score is 114 and a best 9 hole score of 54. I m hoping to SHATTER his best score and break 100 ASAP. I met up with him one fateful August morning at about 5am and we played Rose Garden Golf Course just on the outskirts of Bangkok. I d never seen him play before, never met him before that day. What a great guy he is. He just LOVES golf and you can see it every time he hits a good shot. We are going to playing Rose Garden over and over until we break 100. In this first episode, I guide AJ around the the first nine, helping him with some aiming, club selection and thinking. I believe all of you can break 100 in golf consistently if you just think better and hit the shots you know. The magazines and pros teaching you swing mechanic techniques without even seeing your swing are hurting your game. If you can shoot under 120, you can shoot 99. I 100% believe it. And I m going to prove it. Too many of you guys are influenced by your ignorant buddies or like AJ, his caddie (who doesn t play golf). Your buddies all want you to hit the shots that make you look like a fool while you know deep inside, you should be playing and thinking safer. Everyone s showing you what you think and they think you need....how to hit drivers, spine angle, flop shots, etc etc. WHatever. Have you ever made a par? Well then you have the PHYSICAL ability to do it over and over and over. Something is going wrong in your head though. Everyone knows you need 9 bogeys and 9 double bogeys to break 100 but no one is showing you how to do it. So I am going to show you how I will get my new buddy AJ shooting under 100. I believe I can do it with him within 3 rounds but that s a bold claim. Let s see. I really hope you enjoy this series. I think it s a first of it s kind showing you a real golfer learning to break 100 and shoot under 100 in golf. I have yet to see anyone else do it and I hope to keep bringing you only the best and most helpful golf content on the planet. C mon go do it, break 100! music by audionautix.com

60% off all AX programs - http://athleanx.com/x/381-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action. Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can. It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest. As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time. The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly. The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible. From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts. The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to http://athleanx.com and get the ATHLEAN-X Training System. For more football workouts and athlete workouts to get jacked be sure to subscribe to the ATHLEAN-X channel here on youtube at http://youtube.com/user/jdcav24 and turn on notifications to make sure you never miss a video.