Thanks to the hardworking Gaia spacecraft, astronomers think they’ve located a star that formed from the same solar nebula as the Sun. In fact, this star is a virtual twin of the Sun and it’s actually pretty close. Well, astronomical speaking. Audio Podcast version: ITunes: https://itunes.apple.com/us/podcast/universe-today-guide-to-space-audio/id794058155?mt=2 RSS: https://www.universetoday.com/audio Video Podcast version: ITunes: https://itunes.apple.com/bh/podcast/universe-today-video/id794057165?mt=2 RSS: https://www.universetoday.com/video What Fraser s Watching Playlist: https://www.youtube.com/playlist?list=PLbJ42wpShvmkjd428BcHcCEVWOjv7cJ1G Weekly email newsletter: https://www.universetoday.com/newsletter Support us at: http://www.patreon.com/universetoday More stories at: http://www.universetoday.com/ Twitch: https://twitch.tv/fcain Follow us on Twitter: @universetoday Like us on Facebook: https://www.facebook.com/universetoday Google+ - https://plus.google.com/+universetoday/ Instagram - http://instagram.com/universetoday Team: Fraser Cain - @fcain / frasercain@gmail.com Karla Thompson - @karlaii / https://www.youtube.com/channel/UCEItkORQYd4Wf0TpgYI_1fw Chad Weber - weber.chad@gmail.com Chloe Cain - Instagram: @chloegwen2001 References: https://www.jpl.nasa.gov/news/news.php?feature=520 https://www.sciencedirect.com/science/article/pii/S1631070516300755 https://www.forbes.com/sites/briankoberlein/2017/07/27/the-orion-nebula-has-created-new-stars-at-least-three-times/#7f55e8688b34 https://www.cfa.harvard.edu/news/su201438 https://www.youtube.com/watch?v=IMzMuZnxZSg http://www.iastro.pt/news/news.html?ID=92 https://www.aanda.org/articles/aa/abs/2018/11/aa34285-18/aa34285-18.html

Exclusive b-roll footage: Jessica Weaver on the red carpet at the 11th annual “Babes in Toyland: Holiday Toy Drive” event held at Avalon Hollywood in Los Angeles, California USA on November 28, 2018 Background Music in this video by Rondo Brothers “Race Car” (Dance & Electronic | Funky) from youtube audio library. "This video is available for editorial licensing, broadcast tv, all media and worldwide use" Contact: http://www.maximotv.com ©MaximoTV | ©MaximoFootage | ©RicomixProductions

60% off all AX programs - http://athleanx.com/x/9-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fascia keeps getting inflamed and the symptoms keep coming back is due to the fact that we never truly treat the cause of the pain rather just the source of the pain. In this video, I’m going to show you what is really causing your heel pain so you can finally fix it forever. First, it helps to understand the role of the plantar fascia. The real job of this tough structure is to support your arch in standing. It runs from the calcaneus or heel distally towards the tendon sheaths of the toes. Essentially, it spans the entire arch and can be felt if you strum across this area with your thumb. For those that have inflammation of the fascia, you feel a distinct knife-life stabbing pain in your heel when you take a step (especially in the morning). The reason the symptoms are particularly worst in the morning is that the plantar fascia has had a chance to shorten and tighten up a bit over night with your foot remaining in a plantar flexed position mostly from the covers pulling your ankle down. Even later in the day however, the pain is obvious and it prevents those that suffer from it from walking, running or competing normally. The problem is that people often times will seek out treatment for their plantar fasciitis and be left with either no resolution to the problem or worse, they feel slightly better but the pain comes back quickly. This is because doing nothing but ultrasounding, rubbing, massaging or rolling a lacrosse ball on the arch is not getting at the real problem. You are simply attacking the symptom and not the cause. So let’s get to the cause. Most of the time, if you test your calf flexibility on the side of pain and determine that you have calf tightness then you definitely want to fix that since that is almost always the cause of same sided pain. The problem is however, doing a traditional hanging standing calf stretch off the stairs is not going to fix this pain. Instead, you need to realize that the pain is coming from the inability of the foot to maintain a rigid position at the time you lift your heel off the ground to propel your body. It is maintaining an everted heel with a loose midfoot which creates an unstable foot to try and press off of. This will result in an enormous amount of stress being shifted to the fascia to do something it is not equipped to do. So if you want to stretch your calf you have to place the foot back in the position you are struggling to maintain. This is shown in three different ways in the video. Now, if the pain you are getting is coming from a side that does not exhibit calf tightness then you would want to look to the opposite side glute medius for weakness or a lack of thoracic extension or rotation to that side. When the glute medium is weak on the opposite hip you get a dropping of the hip on that side. This forces the opposite foot (the one you are having the pain on) into pronation and creates an unstable foot once again. Either way, regardless of what the cause is you can see that it has nothing to do with the foot itself and everything to do with the joints above like the ankle, hip or spine. If you are looking for a complete workout program that helps you to build a body that is fortified against injury and helps you to build ripped athletic muscle at the same time, head to the link below and get the ATHLEAN-X Training System. If you like the fact that this channel is created by a physical therapist and can help you to tackle the pains and injuries that have been nagging you forever while still showing you how to build muscle and get ripped, then please be sure to subscribe to the channel as well.

Exclusive b-roll footage: Riley Ryen on the red carpet at the 11th annual “Babes in Toyland: Holiday Toy Drive” event held at Avalon Hollywood in Los Angeles, California USA on November 28, 2018 Background Music in this video by Rondo Brothers “Race Car” (Dance & Electronic | Funky) from youtube audio library. "This video is available for editorial licensing, broadcast tv, all media and worldwide use" Contact: http://www.maximotv.com ©MaximoTV | ©MaximoFootage | ©RicomixProductions

A woman shares why she says she’s afraid of her son-in-law -- and why she can’t support her daughter anymore. Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show s platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don t miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2020, 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé and Inside Edition. Do you want to be on the show? https://bit.ly/BeOnDrPhilShow https://www.drphil.com Facebook: https://www.facebook.com/drphilshow Twitter: https://www.twitter.com/drphil Instagram: https://www.instagram.com/drphil TikTok: https://www.tiktok.com/@drphil #DrPhil #PhilMcGraw #DrPhilShow

Video Sponsored by Ridge Wallet: https://www.ridgewallet.com/beard Use Code “beard” for 10% off your order 15 minutes...One stacked burger with fries...Should be a walk in the park right? Either way, should be fun to watch! This video also features some highlights from the October live Facebook Q&A! FOLLOW ME: http://www.beardmeatsfood.co.uk http://www.facebook.com/beardmeatsfood Twitter/Insta: @BeardMeatsFood MERCHANDISE https://www.beardmeatsfood.co.uk/store If you want to support the channel, check out my Patreon page BUT PLEASE MAKE ANY DONATIONS SMALL! You work hard for your money, so spend it on yourself: https://www.patreon.com/BeardMeatsFood Watch The 100,000 Calorie Challenge: https://www.youtube.com/watch?v=dKlWgmhOvpM ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO/VIDEOS How I Avoid Getting Fat: https://youtu.be/GEN-X4lA1g8 How I Make Dieting Easy: https://youtu.be/Y2P9joJPN9g How To Defeat Eating Challenges: https://youtu.be/REmLrqkPngM Thoughts On Fake Videos & Demonstrating Some Eating Capacity UNEDITED: https://youtu.be/rM5F8wa1wBo STARTING YOUR OWN CHANNEL? CHECK OUT MY GEAR: Main Camera (Canon 80d): https://amzn.to/2IgeKKh Point & Shoot (Canon G7 X II): https://amzn.to/2rEB7ie New Camera (Sont A7III): https://amzn.to/2jY6jom Back Up Camera/Beginners DSLR (Canon 750d): https://amzn.to/2Im1CPM DJI Osmo Gimbal: https://amzn.to/2Ig55Do Soft Box Lighting Kit: https://amzn.to/2IDCffD For 10% off ZERO SEVEN orders enter code: BEARD 10 LINK: https://www.zerosevenclothing.com/discount/BEARD10 Music credits to my man FLORIAN HAACK for the epic video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM

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Just a quick tip on gas price gouging in remote areas.

Exclusive b-roll footage: Crystal Maude on the red carpet at the 11th annual “Babes in Toyland: Holiday Toy Drive” event held at Avalon Hollywood in Los Angeles, California USA on November 28, 2018 Background Music in this video by Rondo Brothers “Race Car” (Dance & Electronic | Funky) from youtube audio library. "This video is available for editorial licensing, broadcast tv, all media and worldwide use" Contact: http://www.maximotv.com ©MaximoTV | ©MaximoFootage | ©RicomixProductions

- We Go And Pick Up The Pink Ninja From School And Go Grocery Shopping In The Settlement. How Can I Support Survival-Russia? Patreon: https://www.patreon.com/SurvivalRussia PayPal: https://www.paypal.me/SuRussiaSupport Stove: http://bereg-ekat.ru/pech-dlya-palatki-bereg-kamin Tent From PF Bereg: http://bereg-ekat.ru/universalnaya-palatka-up2 Tracked Carriers: https://koira.pro/ My Favorite Brands and Online Shops Silky Saws: https://www.silky-europe.com/ Gear: Sony AS100V Sony FDR-X3000 Panasonic HC-V770 -►Instagram: https://www.instagram.com/survivalrussia/ -►Subscribe: http://www.youtube.com/subscription_center?add_user=Moscowprepper Welcome To Survival-Russia. One of the very best Outdoors and Survival related communities on YouTube, and yes, It s a pretty good Channel too :) My name is Lars. I m From Denmark but I live in Rural Russia now. I live at a Homestead in wild nature surrounded by a huge forest. On The Survival-Russia channel we do all things related to the Outdoors Lifestyle. I share my thoughts and experiences on Survival Techniques for the woodlands of the Northern Hemisphere. the Reality of Survival. I share Techniques and ways of the Siberian Tribesmen and the Russian Longhunters of the older days. Things not shown outside of Russia very much. On this Channel we also do Off-Road driving, Vehicle builds, Metal Detecting, all things Outdoors basically. Enjoy!

On this episode we feature the JETT Racing team and their absolutely insane 4G63 powered cars. They shipped the cars all the way from Australia to compete in the Sport Compact World Challenge held at Orlando Speed World in Orlando, FL. They currently hold the record for worlds fastest 4 cylinder running an astonishing 6.23@229mph in the 1/4 mile. Watch the video to learn all about their record holding setup. Enjoy! Name correction: Datsun driver “Kelly Bettes”

Another huge thank you to Hector for making us an amazing board. When I first saw this thing, I had zero clue how we would ever do tricks on it, but of course we figured it out. I think this was also the ultimate mall grab. If you have something to send us, email skateit@brailleskateboarding.com Go to BrailleSKateboarding.com to learn how to skateboard! We have apparel, skateboards and the best lesson plan ever made Skateboarding Made Simple. https://goo.gl/5wqXNk Check out the top Braille Videos: https://goo.gl/PPxcU6 Check out our How to Skateboard series: https://goo.gl/P7YgYQ For Media or Brand Inquiries: Jen@brailleskateboarding.com

See more from Britain s Got Talent at http://itv.com/talent Watch BGT hopeful Flavian amaze the Judges when he attempts to solve three rubik s cubes BLINDFOLDED! SUBSCRIBE: http://bit.ly/BGTsub Facebook: http://www.facebook.com/BGT Twitter: http://twitter.com/BGT

Watch as we tour this Modern Lakehouse. Today we re showing you master suite, guest loft, an office, and a mudroom. PHOTO TOUR: https://www.studio-mcgee.com/studioblog/2018/11/27/modern-lakehouse MORE Studio McGee: Shop: https://www.mcgeeandco.com/ Instagram: https://www.instagram.com/studiomcgee/ Snapchat: studiomcgee Blog: https://www.studio-mcgee.com/studioblog Website: http://www.studio-mcgee.com Pinterest: https://www.pinterest.com/studio_mcgee/ Facebook: https://www.facebook.com/Studiomcgeee

Exclusive b-roll footage: Kindly Myers on the red carpet at the 11th annual “Babes in Toyland: Holiday Toy Drive” event held at Avalon Hollywood in Los Angeles, California USA on November 28, 2018 Background Music in this video by Rondo Brothers “Race Car” (Dance & Electronic | Funky) from youtube audio library. "This video is available for editorial licensing, broadcast tv, all media and worldwide use" Contact: http://www.maximotv.com ©MaximoTV | ©MaximoFootage | ©RicomixProductions

Clothing Links: White base top: https://bit.ly/2MLWwh8 (XS) Velvet Skirt: https://bit.ly/2PMANuW (XS) Plaid Skirt: https://bit.ly/2FLWQ14 (XS) Front Button Skirt: https://bit.ly/2PXyZjA (S) Plaid Coat: https://bit.ly/2AbWkU0 (XS) Double Breasted Plaid Coat: https://bit.ly/2JSEzxo (XS) Plaid Pants: https://bit.ly/2QmIHvq (S) Teddy coat: https://bit.ly/2DcTrFt (M) Shop Cute Clothes // MY CLOSET: https://www.depop.com/mangorabbitrabbit MY STORE: https://shopmangorabbit.com/ FREE Lightroom Filters // https://kerinamango.com/presets FOLLOW ME // BLOG: http://kerinamango.com/ INSTAGRAM: https://www.instagram.com/kerina.wang/ PINTEREST: https://www.pinterest.ca/mangorabbitrabbit/ MY MEASUREMENTS // 5 7" tall 32B 33-25-36 OTHER DISCOUNT CODES I ACTUALLY LOVE (non sponsored) // https://kerinamango.com/codes MORE STALKING // TWITTER: https://twitter.com/mangobunbun FACEBOOK: https://www.facebook.com/shopmangorabbit/ TUMBLR: http://mangorabbitrabbit.tumblr.com/ // DISCLAIMER All logos and trademarks belong to their respective owners. All opinions are my own! // MUSIC https://soundcloud.com/jeff-kaale

Exclusive b-roll footage: Pamela Jean Noble on the red carpet at the 11th annual “Babes in Toyland: Holiday Toy Drive” event held at Avalon Hollywood in Los Angeles, California USA on November 28, 2018 Background Music in this video by Rondo Brothers “Race Car” (Dance & Electronic | Funky) from youtube audio library. "This video is available for editorial licensing, broadcast tv, all media and worldwide use" Contact: http://www.maximotv.com ©MaximoTV | ©MaximoFootage | ©RicomixProductions

What if you only consumed potatoes forever? Listen to our podcast: http://youtube.com/sidenotepodcast Created by: Mitchell Moffit and Gregory Brown Written by: Matthew Carter Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 SOURCES https://www.mirror.co.uk/news/uk-news/dead-at-20--the-boy-who-574249 https://thedocskitchen.com/you-need-to-stop-chippin-5-reasons-you-should-consider-eating-less-potato-chips/ https://www.theguardian.com/lifeandstyle/2011/feb/12/eaten-only-crisps-for-ten-years https://www.dailymail.co.uk/femail/article-2604929/Woman-20-hypnotised-eating-proper-meal-eating-CHIPS-15-years-terrified-food.html https://www.mirror.co.uk/news/uk-news/dead-at-20--the-boy-who-574249 https://www.livestrong.com/article/73559-potato-chips-nutrition/ https://healthyeating.sfgate.com/negative-effects-chips-2980.html https://www.livestrong.com/article/438783-what-happens-when-you-dont-eat-enough-vitamins-minerals/ https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025 https://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/ https://www.huffingtonpost.com.au/2016/08/22/the-common-signs-of-vitamin-and-mineral-deficiencies_a_21456849/ https://www.verywellfit.com/the-best-and-worst-chip-choices-calories-in-top-picks-4117844 https://www.myfooddiary.com/foods/search?q=Lay%27s+potato+chips https://www.healwithfood.org/list/foods-high-in-acrylamide.php

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Millions of tonnes of clothes end up in landfill every year—it’s one of the fastest-growing categories of waste in the world. How can the fashion industry continue to grow while addressing the environmental need for people to buy fewer clothes? Film supported by @TheWoolmarkCompany Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy For more from Economist Films visit: http://films.economist.com/ Check out The Economist’s full video catalogue: http://econ.st/20IehQk Like The Economist on Facebook: https://www.facebook.com/TheEconomist/ Follow The Economist on Twitter: https://twitter.com/theeconomist Follow us on Instagram: https://www.instagram.com/theeconomist/ Follow us on Medium: https://medium.com/@the_economist