If you are skinny and find it difficult to pack on muscle then you are going to definitely want to watch this video. Here I am going to break down how to eat to build muscle and give you strategies on the best ways to approach your meal plans to give you the best chance of success. Too often, the overly simplified advice of “eat big and get big” is not enough. Here we are going to see why this can lead to an abundance of low quality gains (i.e. fat) instead of defined muscle. 60% off all AX programs - http://athleanx.com/x/14-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you have been lifting for any length of time you have likely heard how important your nutrition is to the way your body looks. Pack a bunch of low quality foods into your diet and even though you may pack on some mass through training, it is going to look bloated and non-aesthetic when it is composed of mostly increases in body fat. This is not the look you should be going for especially if you are going to need to perform at a high level as well. Instead, the goal should be to build lean muscle without unnecessary or excess body fat. In order to achieve this you must first realize that simply eating more food indiscriminately is not the way to go. You would be better off learning how to make smarter food selections and opting for high quality nutrient dense foods. There is a problem with this approach however, and it can be a big one if you don’t manage it properly. That is, often times the nutrient dense foods are not calorically dense. Meaning, the healthier the food option becomes the fewer calories it has. When you attempt to simply cram more food into each meal to compensate for the sparser calories you often find that you get too full too quickly and cannot sustain it. This is where the approach to eating more frequently throughout the day comes in helpful. Now there is nothing magical about eating 6 times per day rather than 3. However, when it comes to hardgainers, it is especially helpful and a much more successful approach to eating since meal frequency is always an easier ask than increased meal volume when the stomach is used to eating a certain amount per sitting. Next, it is important that you chronicle your meals for about 2 to 3 days. This forces you to assess how much you are truly eating in a day. Often times, this is eye opening to those that actually take the time to do it. It becomes abundantly clear that they are not eating enough food to amount to any kind of muscle protein synthesis. Higher protein intake can help to lower the demand for calorie excess however in both instances, your body still needs enough high quality food to help you to build muscle. It is here that liquid calories and making the more calorie dense foods like avocados, natural peanut butter and nuts your staple foods, becomes most helpful. Adding a few protein shakes or smoothies in to your existing meals and not forgetting to opt for these more calorie compacted food options for snacks is a great way to quickly increase the intake throughout the day. A sample day of eating is included in this video towards the end to give you an idea of how you would want to structure your meal plan if you were looking to put on more size and were struggling with being too skinny at the moment. If you are looking for a complete 90 day meal plan with every meal laid out in detail, be sure to click the link below to get your ATHLEAN-X Training System. It comes with your meals, workouts and strategies in a step by step fashion to ensure your success. For more videos on what to eat to build muscle and the best hardgainer workouts to build muscle mass, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a video when it’s published.

Exploring the beautiful old town of Utrecht in the Netherlands. NEED GEAR FOR YOUR TRAVELS? Visit Gabriel s Amazon e-store for ideas: https://www.amazon.com/shop/gabrieltraveler PLANNING A BUDGET TRAVELING TRIP? "Gabe s Guide to Budget Travel" is a travel guidebook that s packed with practical travel info. For more info CLICK HERE: http://amzn.to/2hRlQFi Or check out "Following My Thumb", Gabriel s book of adventure travel stories: http://amzn.to/2EaWk7Q More books by Gabriel Morris: https://www.amazon.com/Gabriel-Morris/e/B001JS0KOS/ Get a Gabriel Traveler t-shirt! https://www.bonfire.com/gabriel-traveler/ Support Gabriel s videos on Patreon: https://www.patreon.com/gabrieltraveler Follow on Instagram: https://www.instagram.com/gabrieltraveler Join the "Love of Travel" Facebook group: https://www.facebook.com/groups/224985807515334/ Gabriel s travel page on Facebook: https://www.facebook.com/pages/Explore-the-World/226239094115488 Follow on Twitter: http://www.twitter.com/gabrieltravel Lots more adventure travel at: http://gabrieltraveler.com Music during the video (in order): "Through The Static" by Keppel Skies Video created by Gabriel Morris, who is the owner of all video or photo content. Filmed with a GoPro Hero 7 Black: https://amzn.to/2P6BL1j My travel gear: Main traveling backpack: https://amzn.to/2MHLzNG Smaller day pack: https://amzn.to/2D3F2w5 Laptop computer: https://amzn.to/2EIQChS One-person tent: https://amzn.to/2D4OHCx Three-person tent: https://amzn.to/2CIsCZR Leatherman multi-tool: https://amzn.to/2CFqJNi Universal socket adapter: https://amzn.to/2q9VkLl Sunglasses: https://amzn.to/2D56Os8 Money belt: https://amzn.to/2EM7STs Sleeping mask: https://amzn.to/2EL5fkX Alarm clock: https://amzn.to/2ELO4j6 Beard trimmer: https://amzn.to/2EFDwls Need TRAVEL INSURANCE? Here s the company I use: https://www.worldnomads.com/?affiliate=Gtravel&subId=&affiliateTrackingId=865ad93577c34a26baf9b91f1cbc49a9&utm_source=Gtravel&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=link Gabriel is a world traveler and travel writer who has been adventuring around the world off and on since his first trip to Europe in the summer of 1990 when he was 18 years old. He is author of "Gabe s Guide to Budget Travel", "Following My Thumb" and several other books available on Amazon.com and elsewhere. Thanks a lot for watching and safe journeys! Walking Through the Streets of Utrecht, Netherlands

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The Mercedes-Maybach S600 Pullman takes opulence to the absolute next level, which is exactly what Topaz Detailing are doing too! Let s take a look around this ultra luxurious limo including all the features that you ll find available inside. With my Ford GT and McLaren Senna soon to be arriving at Topaz for the installation of their PPF, I popped by to catch up with the guys and just so happened to stumble upon the ultra-rare Pullman. With thanks to the owner, it s possible to take a full look around the car, both up front and the extended rear compartment to discover all the features on offer. In the rear you will find everything from an electrochromic valet window, to specific cup holders to secure champagne flutes if you re sipping a glass and making use of the fridge between the seats. There is an additional row of folding seats, housing TV screens, all fully adjustable, and then up front you will find all the technology that s familiar from the Mercedes-Benz S Class models. You ll also notice a very nice array of cars at Topaz, from a Bugatti Chiron and Veyron pairing, to a Ferrari F12tdf! It s an exciting time at Topaz Detailing with Topaz Skin set to revolutionise the industry as they make changes to the facility itself that will also take the game on. You can find out more about Topaz with the following links: http://topazdetailing.com http://instagram.com/topazdetailing http://facebook.com/topazdetailing Thanks for watching, Tim Subscribe: http://bit.ly/Shmee150YT Website: http://www.shmee150.com Facebook: http://www.fb.com/shmee150 Instagram: http://www.instagram.com/shmee150

A quick and intense challenge for your core, shoulders, and back! 7 minutes flies by, especially with the different variations of plank! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/3qRURQ ➤ AT HOME WORKOUTS: https://goo.gl/3qRURQ ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

GAME OF JELLY WITH MY BOY MARCELAS! DO YOU GUYS WANT MORE VIDEOS FROM US? LMK! THANKS 4 WATCHING! LIKE, COMMENT, AND SUBSCRIBE!! ▼ FOLLOW ME ON SOCIAL MEDIA! ▼ TWITTER: https://twitter.com/tristan_jass22 INSTAGRAM: https://www.instagram.com/tristanj22/ FACEBOOK: https://www.facebook.com/pg/tristanjass22/about/ Marcelas Howard YouTube: https://www.youtube.com/user/celvintage12 Instagram: https://instagram.com/marcelashoward?utm_source=ig_profile_share&igshid=1tib47fa95j6j Twitter: https://twitter.com/MarcelasHoward #Tristanjassvsmarcelashoward #tjasscrazylay #tristanjass

That Was Crazy... We just wanted to host a peaceful bike meet, but the cops had to pull us over. It all went south quickly so I had to take em out. Follow My Social Media To Stay Connected! Twitter - https://twitter.com/TreytenTV Discord - https://discord.gg/dUXsTEC Twitch - https://www.twitch.tv/treytentv Join RedlineRP https://discord.gg/87NzmdM Subscribe for more! If u read this far down in the desc I love u!

Naci en una familia muy pobre, pero a pesar de las circunstancias mi niñez fue llena de alegria. Cuando no habia comida en casa recuerdo que me alimentaba a punta de mangos, papaya, y piña que habia en el patio de mi casa. Lo mejor que le puede pasar a uno en la vida es tener una infancia feliz. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

A confident polar bear isn t even scared of the film crew s scooters and machines. Subscribe to BBC Earth for more amazing animal videos - http://bit.ly/BBCEarthSub Watch more videos from BBC Earth: Planet Earth http://bit.ly/PlanetEarthPlaylist Blue Planet http://bit.ly/BluePlanetPlaylist Planet Earth II http://bit.ly/PlanetEarthIIPlaylist Planet Dinosaur http://bit.ly/PlanetDinoPlaylist Check out the other two channels in our BBC Earth network: BBC Earth Unplugged: http://bit.ly/BBCEarthUnplugged BBC Earth Lab: http://bit.ly/BBCEarthLabYouTubeChannel Polar Bear Family and Me Polar bears are one of the most iconic animals on earth, and yet we know so little about them. Apart from fleeting glimpses, scientists and filmmakers have never been able to follow individuals to tell their story and record details of their family life. Now, taking what he has learnt while making the absorbing series The Bear Family and Me, wildlife cameraman Gordon Buchanan embarks on a new, ambitious and dangerous mission - to gain the trust of a family of polar bears and, using this unique opportunity, observe the life of these enigmatic animals as never before, over the course of a year. About BBC Earth: The world is an amazing place full of stories, beauty and natural wonder. Explore the official BBC Earth YouTube channel and meet the animals and wildlife of your planet. Here you ll find 50 years worth of astounding, entertaining, thought-provoking and educational natural history documentaries. Dramatic, rare and wild nature doesn t get more exciting than this. Subscribe to be the first to view new animal documentary videos. You can also become part of the BBC Earth community on Facebook, Twitter and Instagram. Here you ll find the best natural history content from the web, exclusive videos and images and a thriving, vibrant community. This is a commercial channel from BBC Studios. Service & Feedback https://www.bbcstudios.com/contact/contact-us/

Some of the biggest renovations & smiles on Hotel Hell. Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5 Subscribe for weekly cooking videos. "A hearty dinner together with a wonderfully homey dessert. "A hearty dinner together with a wonderfully homey dessert. Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5 Subscribe for weekly cooking videos. "A hearty dinner together with a wonderfully homey dessert. Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5 Subscribe for weekly cooking videos. If you liked this clip check out the rest of Gordon s channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword" If you liked this clip check out the rest of Gordon s channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword"

Let s make some slime with the brand new Poopsie slime surprise drop 1 wave 2 poopsies! ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ ☆.。.:* Watch More Cupcake Kids Club Videos MLP Equestria Girls Find LOL Dolls Pranksta & Trouble Maker Prank Gone Wrong https://youtu.be/CZQ1OTx4WqA LOL Surprise Dolls TRICK OR TREAT Lil Sisters Halloween Costumes https://youtu.be/wToYfXSovBs LOL Halloween Costumes Lil Sisters Trick Or Treating Super Monsters https://youtu.be/7RQ9v7zD9eM LOL SURPRISE LITTLE SISTERS SERIES 2 Spinning Wheel Game | Lil Outrageous Littles Baby Dolls https://youtu.be/g5hRMxOpIQw ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ ☆.。.: Don’t miss out on the fun! Subscribe to become a Cupcake Kid! IT’S FREE! https://www.youtube.com/channel/UCTRNV3t2jxbkZgBjhyDv8UQ ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ ☆.。.:* Welcome to the Cupcake Kids Club! Here you will find lots of fun videos for kids, toddlers, and babies. Learn colors, shapes, and numbers as we make delicious treats. We also make play doh egg surprises, creative fun do it yourself crafts, and lots family-friendly videos your kids will love! Enjoy watching! There are new videos every week so subscribe and be a part of the Cupcake Kids Club so you never miss out on any of the fun! (｡◕‿◕｡) ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ ☆.。.:*・°☆.。.:*・°☆ MUSIC: Epidemic Sound Youtube Audio Library

Winter travel is SO MUCH fun if you re well prepared. Here are our picks for the Top 10 Best Winter Destinations In The World you need to visit in 2019. Want some help packing for your winter travels? Check out our Winter Packing Hacks: https://youtu.be/sd-SzhMW25I Subscribe and click the bell to enable notifications for my new videos: http://bit.ly/1258Cu2 ___ ♫ Music ♪ We get out music from Musicbed who seriously has the BEST music collection by top artists. Sign up here: http://share.mscbd.fm/hopscotchtheglobe ___ ☆ Equipment Used ☆ ↠ Sony RX100 5 - http://amzn.to/2nd7moa ↠ Sony A7SII - http://amzn.to/2nZogEg ↠ Sony A7RIII - http://bit.ly/Sonya7rIIICamera ↠ Camera Assist Monitor http://amzn.to/2B2wAbc ↠ GoPro Hero 6 - http://bit.ly/GoProHero6Black_ ↠ Sony 16-35mm lens/F4 - http://amzn.to/2x9qRlY ↠ Sony 24-70mm lens/F2.8 G Master - http://bit.ly/Sony2470GMasterLens ↠ Sony 85mm lens/F1.8 - http://amzn.to/2jDmOsr ↠ SHURE LensHopper Camera-Mounted Shotgun Mic - http://bit.ly/SHUREShotGunMic ☾☼☮ OTHER PLACES TO FIND ME ☮☼☽ ↠ Blog - http://www.hopscotchtheglobe.com ↠ Instagram - https://instagram.com/hopscotchtheglobe ↠ Twitter - http://www.twitter.com/htglobe ↠ Facebook - http://www.facebook.com/hopscotchtheg... ◅ ▻ CONTACT ◅ ▻ ↠ Business & Hosting Enquiries: hopscotchtheglobe@gmail.com ✉ SEND ME MAIL ✉ Kristen Sarah Jacobson PO BOX. 30007 150 Main Street. Grimsby, Ontario, Canada L3M 1P0 ✺⟡ WHERE YOU CAN FIND SIYA ⟡✺ ↠ Youtube: http://www.youtube.com/siyazarrabi ↠ Instagram: http://www.instagram.com/siyazarrabi ↠ Twitter: http://www.twitter.com/siyazarrabi ♫ Music ♪ We get out music from Epidemic Sound - Sign Up for a 30 Day Free Trial to use UNLIMITED music in your YouTube videos by click here: https://goo.gl/XqbEuc

If you re looking for a fun place to eat, go to Hirobun. It s in a beautiful and peaceful area where the noodles flow in a long bamboo stick with clear and cold running water through it. But you have to be fast and on your guard for your noodles because they slide by pretty quick! Then tried out some cool Samurai food that was once eaten by actual Samurai s. For Samurai s to stay healthy and fit they ate a lot of vegetables, and I thought it was pretty good, although I don t really eat veggies. And to end my fun food day, I went to grab some Okonomu-Yaki. I have to say Manmaru No Tsuki served up some amazing foods here. #bamboonoodles #samuraifood #japanese Restaurants: ✧ Hirobun https://bit.ly/2RRMKgG ✧ Shishin Samurai Restaurant https://bit.ly/2L8S24Z ✧ Manmaru No Tsuki https://bit.ly/2zSp9Wm ***MORE EXCLUSIVE Content on Instagram*** ✩ http://instagr.am/Mikexingchen ✩ http://instagr.am/haveadumpling ➔ Get tickets to the best show on earth!!! http://bit.ly/2gu7REI ✸ Strictly Dumpling T-Shirts HERE: http://bit.ly/2IVM2ts ➣ Subscribe for MORE videos about food! http://bit.ly/1hsxh41 ➣ Subscribe to our COOKING Channel! http://bit.ly/2vz2UPT ------------------------------------------------------------------------------------------ ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Strictly Dumpling Instagram: http://instagr.am/haveadumpling Personal Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Twitch: https://www.twitch.tv/mikexchen ◈ Equipment I use for filming◈ : Sony RX100 Mark V: https://go.magik.ly/ml/cgc5/ PANASONIC LUMIX G85: https://go.magik.ly/ml/cgcd/ Wide Angle Lens: https://go.magik.ly/ml/cgck/ Camera Mic: https://go.magik.ly/ml/cgcn/ Camera Lights: https://go.magik.ly/ml/cgcq/ Handheld Audio Recorder: https://go.magik.ly/ml/cgcr/ Tripod: https://go.magik.ly/ml/cgcu/ Drone: https://go.magik.ly/ml/cgcx/ My Favorite Cookware！ wok/pan http://amzn.to/2f5G0up Also this pan http://amzn.to/2f5Qnyi Pressure pan http://amzn.to/2wJIS7u Nonstick pot http://amzn.to/2wHRgq1 ------------------------------------- ✉ Send stuff to our P.O. Box！ Mike Chen P.O. Box 610 Middletown, NY 10940 ------------------------------------- ♫ Music from: Epidemic Sound http://www.epidemicsound.com

HUGE SPIDER A realistic looking remote controlled giant spider.... That s more than enough to scare an average human, but how will Alvi react to this crawling multi legged creature? Watch until the end, as Alvi videos usually have both a head and a tail! Music : Sneaky Bussines - Biz Baz Studio Sharing this video is highly appreciated and... Hit that subscrrrrribe button -including notification bell- for your fair share of laughter! Want to promote your channel? Want a shout out? Just watch this video: https://www.youtube.com/watch?v=g_3krO3j4H0 and read its description closely!! New uploads 10th, 20th and 30th day of each month. Please NO sub-for-sub! If you leave a message we ll probably visit your channel anyway. We might subscribe to channels in our own field of interest. -For those who haven t yet seen Alvi s most viewed video ever, watch : https://www.youtube.com/watch?v=0EjhbH-sZ6E -Also watch our 8 minute documentary, about how Alvi was adopted from a local animal shelter : https://www.youtube.com/watch?v=sswAUHWLgg4 Want to support this channel? Please subscribe, share and fully watch our videos. Financial aid is also gladly accepted! Go to: https://paypal.me/alvicatchannel Also see us on Facebook, Twitter and Instagram (alvicatchannel) ►Like to send us mail? Send letters: VAV Services Juliana van Stolberglaan 31 UNIT G6644 2263 AB LEIDSCHENDAM Netherlands Send packages: VAV Services Ambachtsweg 85 UNIT G6644 2641 KW PIJNACKER Netherlands

Please SUBSCRIBE - http://bit.ly/BWchannel Get your adventure kit! – http://bit.ly/ADVENTUREKIT Buy Coyote’s NEW Book – http://bit.ly/KINGOFSTING Brave Wilderness on Instagram: http://bit.ly/IGbrave On this episode of Breaking Trail, Coyote finds one GIANT Stag Beetle while in Japan… and it has some HUGE pinchers! So how strong ARE those pinchers? Get ready, you’re about to see Coyote enter the pinch zone as he gets PINCHED by a GIANT STAG BEETLE! Breaking Trail leaves the map behind and follows adventurer and animal expert Coyote Peterson and his crew as they encounter a variety of wildlife in the most amazing environments on the planet! The Brave Wilderness Channel is your one stop connection to a wild world of adventure and amazing up close animal encounters! So SUBSCRIBE NOW and join the adventure that brings you closer to the most beloved, bizarre and misunderstood creatures known to man! GET READY...things are about to get WILD! New Episodes Every Wednesday, Friday and Sunday! Find more info at: https://www.bravewilderness.com Coyote Peterson on Twitter: https://twitter.com/COYOTEPETERSON Coyote Peterson on Facebook: https://www.facebook.com/CoyotePeterson

Nissan 300ZX Twin Turbo Review on The Straight Pipes. Would you take this over a MK4 Toyota Supra, Honda Civic Type R, Nissan 240 SX? Support us on Patreon: https://www.patreon.com/thestraightpipes Join us on YouTube, become a Member! Subscribe! http://www.youtube.com/subscription_center?add_user=TheStraightPipes Facebook! https://www.facebook.com/thestraightpipes Instagram! https://www.instagram.com/thestraightpipes Twitter! https://twitter.com/StraightPipers Buy our shirts! Profits go directly to burnouts: https://teespring.com/stores/thestraightpipes Our reviews give you two perspectives. Jakub takes the perspective of the car enthusiast, while Yuri represents the interests of the general consumer. You won t find details about engine compression ratios here, instead you ll have real world opinions on what it s like to drive and own cars. ------------------- #300zx -------------------

Twin Telepathy Cake Challenge Christmas Edition with Ryan vs Mommy!! Mommy and Ryan picks out ingredients to make a DIY cake! #TwinTelepathy #CakeChallenge

Song: Man Tera Mandir Ankhen Diya Bati Movie: Bhakti Mein Shakti (1978) Starcast: Dara Singh, Satish Kaul, Bharat Bhushan, Yogeeta Bali, Randhir Kapoor, Sunder Singer: Mahendra Kapoor, Dilraj Kaur Music Director: Sonik Omi Lyrics: Inderjeet Singh Tulsi SUBSCRIBE now to FilmiGaane: https://goo.gl/mx4zPe To see all the latest music playlists that we ve created just for you, click here https://www.youtube.com/user/filmigaane/playlists Download FilmiGaane App - http://twd.bz/fg Connect with us on:- Facebook - http://www.Facebook.com/FilmiGaane Twitter - http://Twitter.com/FilmiGaane Join us on Pinterest - http://pinterest.com/shemaroo Circle & Follow us on google.com/+filmigaane Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more: http://youtube.shemaroo.com/default.aspx Send us your feedback and suggestions at connect@shemaroo.com"

SUBSCRIBE http://bit.ly/MarkWiensSubscribe for 2 new videos every week T-shirts and caps: https://goo.gl/6WdK1l Thank you to Ali (Pakistan Travel Market): https://goo.gl/VY6NjH Thank you to Gilgit Serena Hotel (https://www.serenahotels.com/serenagilgit/en/default.html) for sponsoring our stay. Watch the entire Pakistani video series here: https://youtu.be/Xdya8eym9nM From Hunza Valley we drove on our way to Khunjerab Pass, a high elevation mountain pass along the Karakoram Highway at the border with China. At 16,010 feet in elevation, it’s pretty high, and you start to feel a little dizzy. Before getting to Khunjerab Pass, we first stopped at Attabad Lake, a spectacular lake in the mountains, a result of an earthquake that changed the course of the mountains causing a dam along the Hunza River. Boat ride and tea was amazing. We continued driving and stopped in Sost, Pakistan, to eat a quick lunch, which happened to be my first vegetarian meal in Pakistan - including dal, beans, and mixed vegetables, all of which were delicious. Another couple of hours later, passing herds of yak and flocks of sheep and goats, we finally made it to Khunjerab Pass. It was cold, freezing cold, and the elevation was so high that if you just walk for a little while you start to lose your breath. But the views and location were otherworldly. From Khunjerab Pass we drove down to Gulmit Village, known for having a populations of Pamiri people, and therefore Pamiri food. Although similar to the food we had in Hunza Valley, it was also quite different, but again very unique, refreshing, healthy and wholesome, using lots of whole grains, nuts, and local produce. It was my first time to ever eat Pamiri food and to learn just a little about Pamiri culture and people. Another amazing day in Pakistan. The next day we traveled to Karachi! Watch the entire Pakistani video series: https://youtu.be/Xdya8eym9nM Ali: https://goo.gl/VY6NjH Joel: https://goo.gl/5AkWm6 MUSIC: https://us.audionetwork.com/ Logo: https://goo.gl/VhaLp5 CAMERA GEAR I used to make this video (these are affiliate links): Main camera: http://amzn.to/2sV0XQO Main lens: http://amzn.to/2szLZNf 2nd lens: http://amzn.to/2EjBeEg Microphone: http://amzn.to/2rBKD3z Drone: http://amzn.to/2CrtAHz FOLLOW: Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology Thank you for watching!