Click the link here to get $60 off your first three weeks of Blue Apron: https://cook.ba/2CrmbcL This video is sponsored by Blue Apron. Fried rice is incredibly easy to make and can be tweaked a thousand different ways to clean out your fridge or assuage the picky eater in your life. If your resolution is to get cooking more in 2019, this is a great place to start. Recipe: https://basicswithbabish.co/basicsepisodes/friedrice + Ingredients & Shopping List: 4.5 cups cooked and chilled white rice Salt Vegetable oil 2 eggs, beaten Shrimp (or protein of your choice) 1/2 cup shiitake mushrooms, chopped 1/2 cup frozen peas 1 cup chopped ham 2 cloves garlic, crushed 3 Tbsp oyster sauce 3 Tbsp soy sauce Scallions, thinly sliced Sesame seeds 1 Tbsp butter + Special Equipment: Wide nonstick pan Music: "90s Kid", "Mr. Miyagi" by Blue Wednesday https://soundcloud.com/bluewednesday https://www.bingingwithbabish.com/podcast/ My first cookbook, Eat What You Watch, is available now in stores and online! Amazon: http://a.co/bv3rGzr Barnes & Noble: http://bit.ly/2uf65LX Theme song: "Stay Tuned" by Wuh Oh https://open.spotify.com/track/5lbQ6nKPgzkfFigheb467z Binging With Babish Website: http://bit.ly/BingingBabishWebsite Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite Patreon: http://bit.ly/BingingPatreon Instagram: http://bit.ly/BabishInstagram Facebook: http://bit.ly/BabishFacebook Twitter: http://bit.ly/BabishTwitter

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups https://amzn.to/2BGk8QE Muffin Pan https://amzn.to/2Sn8CAJ Glass Baking Dish, , 9-Inch: https://amzn.to/2SiLcfH Cookie Scoops Set of 3: https://amzn.to/2Sn8Nfn Ceramic Knives Set: https://amzn.to/2SseuZK Are you skipping breakfast in an attempt to cut back on calories? Ironically, skimping on your first meal of the day is actually one of the worst things you can do on a diet. people who skip food tend to overindulge in calories later in the day, which sets them up for failure when it comes to a weight loss plan. To make your morning protein quota easy, then try out these easy, quick, and delicious 5 healthy breakfast ideas for weight loss I hope you like all the easy breakfast recipes ♡ 1 Hash Brown Omelet recipe 280 calories (1 serving) Ingredients 1 Tsp olive oil 1/2 yellow onion, thinly sliced 1/2 red pepper, sliced into strips 2 oz spinach 5 oz white potato, shredded and drained 1 egg + 1 egg white salt and pepper to taste 2 white mushrooms 1/2 tsp parsley Preparation In an nonstick pan, add olive oil on medium heat and add onions and red pepper and mushrooms, stir occasionally. Allow to cook until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add the spinach cover and allow it to wilt for a couple of minutes. Transfer this filling to a bowl. Put your pan back on the heat and add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs evenly on top and cover. Then, sprinkle the filling evenly on top and when the bottom of the hash browns has crisped up and browned, your hash brown omelette is ready then fold the omelet in half with a spatula. garnish with parsley and serve! 2 Blueberry Muffins 170 calories (8 serving) Ingredients 1/3 cup low fat milk 2 tbsp canola oil 2 tbsp honey 1 tsp pure vanilla extract 1/4 tsp apple cider vinegar 1/2 cup almonds, grind into flour 1 cup rolled oats, grind into flour 1/2 tsp baking soda 1/4 tsp salt 3 large eggs 24 blueberries Preparation Preheat oven to 350°F. Place all of the liquid ingredients into a blender or use hand mixer. Then place all of the dry ingredients on top and blend until well combined. Divide the batter evenly among a lined muffin tin, and add 3 blueberries to each cup. Bake for 15–18 minutes, until slightly golden brown on top and a toothpick inserted into center comes out clean. then cool. 2–3 minutes in the tin. 3 Granola Pizza 310 calories (1 serving) Ingredients 2 cups granola 1/2 tsp cinnamon 2 tbsp Peanut Butter 2 tbsp honey 3 oz vanilla greek yogurt 1 scoop protein powder 3 strawberries Preparation In a large bowl, mix the granola, cinnamon and peanut butter , honey until combined. Press the granola mixture into an 9-inch pizza pan lined with parchment paper and freeze for 1 hour. Remove from pan, then top with yogurt combined with protein powder. top with strawberries. Serve and enjoy! 4 Protein Balls 80 calories (10 serving) Ingredients 1/2 tsp unsweetened cocoa powder 2 scoops Vanilla Protein Powder 2 tbsp honey 1/4 cup almonds, grind into flour 1 tbsp peanut butter 1/2 cup oat, grind into flour 1 tsp Vanilla extract 3 tbsp water Preparation Combine all wet ingredients in medium bowl. In a separate bowl, whisk together the dry ingredients. Fold the wet ingredients into the dry ingredients and mix well with spatula or hands. Using a scooper portion out equal sized balls and roll and place on cookie tray or plastic ware with parchment paper underneath. Let them freeze for 20-30 minutes then transfer into Keep in fridge or freezer for up to 6 weeks in a ziploc bag. 5 Green Omelet 220 calories (1 serving) Ingredients 2 oz spinach a small handful of parsley 1/4 cup low fat milk 3 egg whites 1 tsp sp olive oil 6 cherry tomatoes 1 tbsp shopped peanuts 1 tbsp goats cheese Sea salt and freshly ground black pepper preparation Place the spinach, parsley and milk in a food processor and blend until smooth Add the eggs and blend again to combine, then season with salt and pepper. Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute. And serve. I hope you like all the healthy recipes ♡

Angry birds curry recipe in one of the rare and costly recipe in our village. Today our village grandpa making quail curry recipe for village foodies and orphans. Quail curry is one of the tasty village food to eat and good for health also. We call this recipe in Tamil as kaadai gravy and kaadai kulambu. If you like this video please support and subscribe our village cooking channel.

Out in the vast coldness of outer space, there are planets that travel alone through darkness without the boundaries of a system. Here’s how this can happen – and why these frozen deserts might secretly harbor alien life. Sources: https://sites.google.com/view/sourcesrogueplanets/startseite OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German Channel: https://kgs.link/youtubeDE Spanish Channel: https://kgs.link/youtubeES HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ from https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/2BuS2HY Bandcamp: https://bit.ly/2PXcPcB Facebook: https://bit.ly/2GIoZlH 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons from http://kgs.link/patreon who support us every month and made this video possible: ShinodaChan, Justin Jo, Ivan Solano, Lars Martin, Bujju, yingrui zhang, Ben Hinssen, Ethan Templin, Cathy Doan, Aaron VanDevender, Tom Ariaudo, Maksim Farafonov, ,Jessica Fleming, Nathan, Daniel Anderson, Jared Lindros, Sylwia Konstantynowicz, David Choy, Alon Shabtay, Leo August, Yigit Yuruker, Abdulla Al-Suwaidi, Amy Mioduszewski, Katie Crawford, Fred O Connor, Лилия Пирогова, Riley Murray, MiiRshroom, Jelle Kroezen, Gabriel Bailey, Henri Wiedenmann, Rude Dude, David Fleming, Timo Zuccarello, Alexander Schwarz,Riccardo Testa, Xandy Mi, Jason Saladiner, Stefan Nesinger, Jan Prokop, Cameron Stewart Help us caption & translate this video!https://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2

Jupiter is the oldest and most massive world in the solar system. Learn about the planet s origin story, its Great Red Spot and oceanic moons, and how this ancient world influenced the formation of the solar system s other planets. ➡ Subscribe: http://bit.ly/NatGeoSubscribe #NationalGeographic #Jupiter #Educational About National Geographic: National Geographic is the world s premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what s possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta Read more about Jupiter here: https://on.natgeo.com/2WAD6kB Jupiter 101 | National Geographic https://youtu.be/PtkqwslbLY8 National Geographic https://www.youtube.com/natgeo

As we continue our exploration into how continents received their names, finally we ve come to the great land beyond the Indus river! Support me on Patreon here: https://www.patreon.com/atlaspro Follow me on Twitter @theatlaspro "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Dhaka" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

生活中沒有音樂 要怎麼填滿靈魂 每一首歌 每一個音符都是一篇故事 我走遍天涯 找尋故事裡的各種想像 - 旅程開始了。 - 我是凡人蕭秉治 穿越寂寞海洋 來收集你的 他的 我們的故事 - 我們是「蕭幫」 店家資訊: https://www.facebook.com/hrjhotel/ - 蕭幫Working Holiday -第九章 #宜蘭 11/1起 每週四 18:00 - LINE TODAY 21:00 - 相信音樂 YouTube頻道 準時放映 - ➩ 蕭秉治 OFFICIAL ➩ Facebook：https://www.facebook.com/BingChih/ Instagram：https://www.instagram.com/xiao_bingchih/ twitter：https://twitter.com/XiaoBingChih weibo：https://weibo.com/u/1750531530?refer_... ➩ 訂閱・相信 ➩ 訂閱相信音樂YouTube官方頻道 Subscribe YouTube – MV首播、新歌搶先聽、獨家花絮 http://www.youtube.com/binmusictaipei 按讚相信音樂官方FB Like on Facebook – 官方訊息公佈、即時照片

비바댄스스튜디오 VIVA DANCE STUDIO JENNIE - SOLO (CBznar Remix) / ISOL X YETTA Choreography. HOMEPAGE http://viva-dancestudio.com VIVA INSTAGRAM http://www.instagram.com/viva_dance_studio FACE BOOK http://www.facebook.com/vivadance2003 WEIBO http://weibo.com/vivadancestudio VIVA KAKAO http://plus.kakao.com/home/now9ymy1 #VIVADANCESTUDIO #Jennie #SOLO 비바댄스스튜디오 창원 댄스 스튜디오

Nuevo eBook "50 asanas. Alineación" https://www.emalova.com/e-book es un manual para mejorar tu práctica de yoga, conoce más detalles en el siguiente video https://youtu.be/fAimklGIZO0 Simples y muy efectivos ejercicios para mejorar postura, posición de la columna, eliminar dolores cervicales, mejorar circulación de sangre. Recuerda, que los resultados se ven con la práctica diaria! Mi tapete (mat) con loto puedes ver aquí https://goo.gl/ei9kS7 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt NUEVO PROGRAMA "7 días de YOGA" https://goo.gl/HEXsna - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Meditaciones https://goo.gl/VVm1ew - Yoga 2018 NUEVAS PRACTICAS https://goo.gl/kcBfrR - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - Reto FLEXIBILIDAD 2018 https://goo.gl/BUZpTi - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga - Actualmente estamos trabajando en la nueva versión del libro! - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

If you want more badminton training content, inspiration and exercises, you can now join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus STEP BY STEP TUTORIAL on how to do drill this SINGLE EXERCISE to improve your FOOTWORK when going to the baseline, attack and follow up. It also improves your ANTICIPATION SKILLS! =================================================== Link to all Youtube videos: https://www.youtube.com/c/badmintonfamly Want to say a special thanks to our Patreons: Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn Italy We appreciate any feedback so leave a comment :-) We will answer them as soon as possible. Remember to have fun while you practice ;-) ______________________________________________________________ Badminton, trick, trickshot, trickshots, shot, smash, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex, badminton deception Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com

This is the new Audi Q3 SUV! There’s no denying that the new Q3 is one of the best looking small SUVs available today. But of course, those good looks don’t come cheap, with the price starting at around £30,000! So is the Q3 worth the hefty price tag? Join Mat for his latest in-depth review to find out! Instagram – http://www.instagram.com/carwowcars Facebook – http://www.facebook.com/carwowuk/ Twitter – http://www.twitter.com/carwowuk Refer A Friend – https://www.carwow.co.uk/share Awkward haggling is a thing of the past with carwow. Choose your perfect car with our configurator tool and let the country’s best dealers compete over you. Compare the five best offers by price, location and dealer ratings and choose the one that’s right for you – no hassle, no haggling, just a great deal. Visit our site to save money on your new car – http://bit.ly/carwow-UK Oder auch in Deutschland Geld beim Autokauf sparen – http://bit.ly/carwow-DE

This is the new Audi Q3 SUV! There’s no denying that the new Q3 is one of the best looking small SUVs available today. But of course, those good looks don’t come cheap, with the price starting at around £30,000! So is the Q3 worth the hefty price tag? Join Mat for his latest in-depth review to find out! Instagram – http://www.instagram.com/carwowcars Facebook – http://www.facebook.com/carwowuk/ Twitter – http://www.twitter.com/carwowuk Refer A Friend – https://www.carwow.co.uk/share Awkward haggling is a thing of the past with carwow. Choose your perfect car with our configurator tool and let the country’s best dealers compete over you. Compare the five best offers by price, location and dealer ratings and choose the one that’s right for you – no hassle, no haggling, just a great deal. Visit our site to save money on your new car – http://bit.ly/carwow-UK Oder auch in Deutschland Geld beim Autokauf sparen – http://bit.ly/carwow-DE

슈나무와 함께 서울숲에 위치한 어도라블 플레이스로 프로필 촬영을 하러 갔어요! 평소 사진촬영을 많이 해본 슈나무! 당연히 잘하겠지요....? (과연) 재밌게 봐주세요 감사합니다 :)

NCT DREAM s "사랑한단 뜻이야 (Candle Light)" is out! Listen and download on iTunes & Apple Music, Spotify, and Google Play Music http://smarturl.it/STATION3_3 🚂 SM STATION Playlist Spotify: https://smarturl.it/SMSTATION_Spotify Apple Music: https://smarturl.it/SMSTATION_Apple YouTube Music: https://smarturl.it/SMSTATION_YTMusic SM STATION Official http://www.youtube.com/smstation http://www.instagram.com/smtownstation http://www.facebook.com/station.smtown NCT DREAM Official http://www.youtube.com/nctdream http://www.instagram.com/nct_dream http://www.tiktok.com/@official_nct http://twitter.com/NCTsmtown_DREAM http://www.facebook.com/NCTDREAM.smtown #NCTDREAM #CandleLight #사랑한단뜻이야 #STATION3 [STATION 3] NCT DREAM 엔시티 드림 사랑한단 뜻이야 (Candle Light) MV ℗ SM Entertainment

Ini Talk Show adalah program talk show masa kini yang menghadirkan tamu-tamu yang seru, unik dan menginspirasi. Program ini mengambil latar sebuah rumah dengan interaksi para karakter-karakter yang ada di dalam rumah tersebut sehingga menjadikannya sebuah tayangan yang menghibur dan penuh kejutan. Ini Talk Show didukung oleh Sule sebagai Host, Andre Taulany sebagai Consultant-Host, Sas Widjanarko sebagai Om Sule, Maya Septha sebagai Asisten Rumah Tangga, Nunung sebagai tetangga, Haji Bolot sebagai Pak RT, dan para pemeran-pemeran top lainnya. Ini Talk Show dapat disaksikan setiap hari Senin sampai Jumat pukul 20.00 WIB hanya di NET.

Stream Strictly LIVE on BBC iPlayer 💃🕺 https://bbc.in/2MyAdzw Subscribe and 🔔 to BBC Strictly ✨ https://bit.ly/2kzjjAT Subscribe and 🔔 to BBC 👉 https://bit.ly/2IXqEIn SUBSCRIBE to BBC Strictly Come Dancing: https://bit.ly/2kzjjAT Watch Strictly Come Dancing on the BBC: https://bbc.in/2xMhHKg Strictly Christmas winners Aston Merrygold & Janette Manrara lift the festive trophy. Strictly s Christmas cast dance to I Wish It Could Be Christmas Every Day . Tess Daly and Claudia Winkleman host as six favourite stars of Strictly return to the ballroom to compete for the Christmas Trophy. Caroline Flack, Anita Rani, Jake Wood, Aston Merrygold, Ann Widdecombe and Michael Vaughan and their professional partners each perform a routine inspired by fairy tales and Christmas stories. From the Frog Prince to Cinderella, The Snowman, Peter Pan, and Pinocchio to the Nutcracker, all the magic of Christmas is celebrated in the Strictly ballroom. Of course the judges are on hand to dish out plenty of Christmas cheer. Strictly Come Dancing | Series 16 Christmas Special | BBC SUBSCRIBE to BBC for more entertainment highlights: https://bit.ly/2IXqEIn #strictly #bbcstrictly #strictlycomedancing

Stream Strictly LIVE on BBC iPlayer 💃🕺 https://bbc.in/2MyAdzw Subscribe and 🔔 to BBC Strictly ✨ https://bit.ly/2kzjjAT Subscribe and 🔔 to BBC 👉 https://bit.ly/2IXqEIn SUBSCRIBE to BBC Strictly Come Dancing: https://bit.ly/2kzjjAT Watch Strictly Come Dancing on the BBC: https://bbc.in/2xMhHKg Jake Wood & Luba Mushtuk Cha Cha to Could It Be Magic by Take That. Tess Daly and Claudia Winkleman host as six favourite stars of Strictly return to the ballroom to compete for the Christmas Trophy. Caroline Flack, Anita Rani, Jake Wood, Aston Merrygold, Ann Widdecombe and Michael Vaughan and their professional partners each perform a routine inspired by fairy tales and Christmas stories. From the Frog Prince to Cinderella, The Snowman, Peter Pan, and Pinocchio to the Nutcracker, all the magic of Christmas is celebrated in the Strictly ballroom. Of course the judges are on hand to dish out plenty of Christmas cheer. Strictly Come Dancing | Series 16 Christmas Special | BBC SUBSCRIBE to BBC for more entertainment highlights: https://bit.ly/2IXqEIn #strictly #bbcstrictly #strictlycomedancing

Stream Strictly LIVE on BBC iPlayer 💃🕺 https://bbc.in/2MyAdzw Subscribe and 🔔 to BBC Strictly ✨ https://bit.ly/2kzjjAT Subscribe and 🔔 to BBC 👉 https://bit.ly/2IXqEIn SUBSCRIBE to BBC Strictly Come Dancing: https://bit.ly/2kzjjAT Watch Strictly Come Dancing on the BBC: https://bbc.in/2xMhHKg Ann Widdecombe & Anton Du Beke American Smooth to Sisters from White Christmas . Tess Daly and Claudia Winkleman host as six favourite stars of Strictly return to the ballroom to compete for the Christmas Trophy. Caroline Flack, Anita Rani, Jake Wood, Aston Merrygold, Ann Widdecombe and Michael Vaughan and their professional partners each perform a routine inspired by fairy tales and Christmas stories. From the Frog Prince to Cinderella, The Snowman, Peter Pan, and Pinocchio to the Nutcracker, all the magic of Christmas is celebrated in the Strictly ballroom. Of course the judges are on hand to dish out plenty of Christmas cheer. Strictly Come Dancing | Series 16 Christmas Special | BBC SUBSCRIBE to BBC for more entertainment highlights: https://bit.ly/2IXqEIn #strictly #bbcstrictly #strictlycomedancing

Stream Strictly LIVE on BBC iPlayer 💃🕺 https://bbc.in/2MyAdzw Subscribe and 🔔 to BBC Strictly ✨ https://bit.ly/2kzjjAT Subscribe and 🔔 to BBC 👉 https://bit.ly/2IXqEIn SUBSCRIBE to BBC Strictly Come Dancing: https://bit.ly/2kzjjAT Watch Strictly Come Dancing on the BBC: https://bbc.in/2xMhHKg Tess Daly and Claudia Winkleman host as six favourite stars of Strictly return to the ballroom to compete for the Christmas Trophy. Caroline Flack, Anita Rani, Jake Wood, Aston Merrygold, Ann Widdecombe and Michael Vaughan and their professional partners each perform a routine inspired by fairy tales and Christmas stories. From the Frog Prince to Cinderella, The Snowman, Peter Pan, and Pinocchio to the Nutcracker, all the magic of Christmas is celebrated in the Strictly ballroom. Of course the judges are on hand to dish out plenty of Christmas cheer. Strictly Come Dancing | Series 16 Christmas Special | BBC SUBSCRIBE to BBC for more entertainment highlights: https://bit.ly/2IXqEIn #strictly #bbcstrictly #strictlycomedancing

良好的習慣會讓你擁有更健康的身材，而不良減肥習慣會對你的健康帶來負面影響。 問題在於，你可能不知道到底生活中哪些才是錯誤的習慣。 今天我們為你帶來了13個會損害你健康的壞習慣。 1. 使用塑料容器 你用於儲藏健康食品的塑料容器可是會對你的健康產生負面影響。 現在很流行自備食物，為的就是控制食用量。 然而，大多數人都沒有意識到用來儲存你食物的塑料容器實際上會對他們的健康產生負面的影響”。 如果你正在自備食物，請仔細檢查確認你的容器不含BPA。 2. 過於嚴格的健康計劃 注重健康固然重要，但過於嚴苛的健康計劃卻是會適得其反。 你的思維方式非常重要;別帶著內疚吃著你的蛋糕。 相反的，你應該快樂地面對，明天才開始嶄新的健康計劃吧。 3. 用鏡子衡量自身的價值 你是否通過外表來衡量自己的價值，你是否因此感到內疚？ 雖然大多數人很容易通過外表來評判自己，但這樣做會損害你的自尊和心理健康。 4. 消極地開始每一天 正如消極評價你的身材一樣，帶著負面的情緒醒來對身心健康也是有害的。 帶著負面情緒醒來實際上會讓你的一天更具挑戰性。 你的心態會嚴重影響你處理問題的方式。 5. 喝含卡路里的飲料 無論是早晨的含糖拿鐵還是下午的那杯奶茶，，如果每天都喝含卡路里的飲料，你的血糖會升高，這對健康是非常不利的。 這會導致血液中攝入過多的熱量，會讓你的血糖升高，導致肥胖，增加患上糖尿病等疾病的風險。 6. 喝無糖飲料 儘管無糖飲料不含卡路里，但它可能會帶來其它的危害。 首先，無糖飲料裡面的化學物質不但不會對身體有益，還會對身體造成損害。 第二，你每喝一杯無糖飲料，就是少喝一杯水。 7. 帶著電子產品上床 我們都一樣超愛在睡前查看手機。 不幸的是，將電子產品放在床上對你的睡眠是沒有任何好處的。 在晚上，有一種叫褪黑素的激素會調節我們的睡眠， 但明亮的燈光會降低這些褪黑素的水平，從而導致嗜睡。 8. 不睡覺 正如睡前使用電子設備一樣，不睡覺也一樣有害健康。 事實上，睡眠不足會對你的整個身體產生負面的影響。 睡眠不足時我們的身體會釋放壓力荷爾蒙皮質醇。 它會抑制免疫體系功能和我們大腦的修復功能，並且還會破壞我們體內的其他系統。 9.低頭看手機 大多數人都把手機放在靠近胸前或膝蓋的位置上， 然後他們將頭向前傾，低頭看著屏幕。 這樣會給頸部額外增加25公斤的壓力。 10.不吃飯 規律的飲食能給身體提供所需的能量，保持健康的新陳代謝。 減少卡路里攝入和不吃飯，會導致新陳代謝變慢進而導致體重的增加。 而且當你吃不飽時，你可能會感到更累，身體更加遲鈍，而且心情也會變得煩躁。 11.不吃早餐 不吃早餐對你的健康來說可是一項大忌。 不吃早餐會讓你的身體處於飢餓狀態，導致你在下午吃午餐時，那些卡路里會更容易被轉化為脂肪，而不是被消化掉。 12.手洗得太快 疾病控制中心說，洗手時間持續20秒可以洗掉大部分的細菌。 我們建議用肥皂和清水洗手，時間為20秒，若洗兩次效果更佳 她解釋說，洗手時間太短可能不會幫助你抵禦病毒和細菌的侵入。 13.忘記拉伸動作 不拉伸會導致肌肉損傷，導致你以後都無法參加自己喜愛的運動了。 鍛煉前後不拉伸的話會造成關節和肌肉的損傷，甚至可能造成更大的傷害。 今天就訂閱我們的頻道: https://www.youtube.com/channel/UCAOpjqvqfnkIsLGhGrxXWGg?sub_confirmation=1