JOIN THE BALLERS AND SUBSCRIBE! http://bit.ly/Sub2NBTV JOIN T-SERIES: https://www.youtube.com/user/tseries JOIN BRO ARMY: https://www.youtube.com/user/PewDiePie Filmed by PlanetDashing: https://youtu.be/aJXtLg2j-Bo Crab Rave / Lasgnga Remix by Techrzz: https://www.youtube.com/channel/UC-9WNVWVqwbaZ-oJjXISy6g Lorenzo - NerdBallerTV: @NerdBallerTV https://www.instagram.com/NerdBallerTV https://www.twitter.com/NerdBallerTV https://www.facebook.com/NerdBallerTV

SAS-ASMR X2 https://www.youtube.com/channel/UCbSUrXvI0HWmbg_oo6crO5g/videos 3Dio Binaural (Ear to Ear Eating Sounds) SASVlogs https://www.youtube.com/channel/UCsluajeoBzy685Kwy1WEKpg All vlogs food related. @SASitTUBE @SASVlogss (personal) Business Inquiry ONLY: sasittube@gmail.com Lips: RIMMEL PROVOCALIPS - I LL CALL YOU ***This is an ASMR video. To ensure all tingles please wear headphone. If you do not enjoy EATING SOUNDS and light whispers PLEASE DO NOT WATCH IT. Eating, chewing, gulping sounds ect...are done very loudly for video purposes. THANK YOU.*** ASMR (Autonomous Sensory Meridian Response) is a euphoric experience identified by a tingling sensation that triggers positive feelings, relaxation and focus. Listening to whisper voice and eating sounds are some examples that trigger ASMR. Everyone has a different ASMR triggers. I hope you find one that can help you to relax.

Hiya hiya hiya Today is a super chilled out video, reading you the best book ever from my childhood 😩 Winnie the Pooh 🍯❤️ it’s a mix of regular whisper and inaudible 💘 Triggers: tapping, inaudible whispering, flipping heavy pages Enjoy my loves Xx 🎧 SPOTIFY: https://open.spotify.com/album/38N3fgQJ3AC95GJPSfLyo4 💟TINGLES APP: https://tingles.app.link/HunniBee-ASMR ————— 🌴 Instagram: @nay_macraycray https://www.instagram.com/nay_macraycray/ 👻 Snapchat: @nmacc07 💕 Custom videos ($): naomi.mac@hotmail.com 🌈 Donations/Tip Jar: https://www.paypal.me/NaomiMacRae 🍿 My Other Channel: https://www.youtube.com/channel/UC9paPG7x1qAb4KjiZqLMTqw 🐶 Follow my lil angel t윈스턴 on Instagram: @winnies_wrld https://www.instagram.com/winnies_wrld/ #asmr #inaudiblewhispering #winniethepooh #readingtoyou #asmrsounds #asmrtingles

Click Here To SUBSCRIBE: http://bit.ly/subscribe-xomacenna Follow Me on INSTAGRAM: @macennalee What s up guys! I wanted to DIY some beautiful yet easy-to-do macrame wall hangings that would really elevate any room! If you re looking for a fun project that will look like you spent a fortune on it, you have to try these. Also, check out my DIY Dip Dyed Macrame Wall Hanging tutorial video where I show you three different macrame knotting techniques that you can use in these wall hangings :) LIKE & COMMENT if you enjoyed this DIY Macrame Wall Hanging video and SUBSCRIBE to my channel if you love DIYs as much as I do :) NEW VIDEOS EVERY WEEK!!! Check out some of my latest videos: Dip Dyed Macrame Wall Hanging: https://youtu.be/HMP9png9tsI DIY Desk Accessories // Copper & White: https://youtu.be/5sw10TjkUNY DIY Copper Ladder + Magazine Rack: https://youtu.be/Jz-L9RqAUvc DIY Bath Bombs, Scrunchies & Bath Salts: https://youtu.be/ZF9CNlznHvI ❥ XO, MaCenna —— SUPPLIES USED: FREESTYLE MACRAME: Dark Grey Heather & Grey Marble: http://www.lionbrand.com/vannas-choice-yarn.html Spice: http://www.lionbrand.com/wool-ease-thick-and-quick-yarn.html Wheat & (dust brown I can’t find online) : http://www.lionbrand.com/wool-ease-yarn.html Dove: http://www.lionbrand.com/homespun-thick-and-quick-yarn-2.html Birch Tweed: http://www.lionbrand.com/fishermens-wool-yarn.html Taupe: http://www.redheart.com/yarn/irresistible HALO MACRAME: Gold Rings 12” & 1”: https://www.joann.com/darice-gold-tone-metal-macrame-ring-12in/2625820.html?q=SUGGESTION-Darice%2012%22%20Metal%20Macrame%20Ring-Gold Wooden Beads: https://www.joann.com/round-wood-beads-10mm-earth-tones/13193040.html#q=wooden%2Bbeads&start=1 Oatmeal: http://www.lionbrand.com/fishermens-wool-yarn.html (dust brown I can’t find online) other colors: http://www.lionbrand.com/wool-ease-yarn.html EUCALYPTUS: Fresh Eucalyptus Stems Birch Tweed: http://www.lionbrand.com/fishermens-wool-yarn.html Aran Fleck: http://www.redheart.com/Yarn/Super-Saver-Yarn/p/E300_4313 ——— Follow me on: + Instagram @macennalee + Pinterest @macennalee + Romeo’s Instagram @its.romeooo + VLOG Channel: https://www.youtube.com/romeomacenna BUSINESS INQUIRIES ONLY: xomacenna@select.co DIY & DESIGN INQUIRIES: askmacenna@gmail.com Help me TRANSLATE my Videos: http://bit.ly/xomacenna-translate MUSIC CREDITS: Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 FTC: This is not a sponsored video. All items were purchased with my own money. All opinions are my own and I do not own any of the music audio in this video.

Do wounds really look like ketchup or is this boy the next great thespian? WATCH FULL EPISODES: https://www.facebook.com/jflgagsshow/ SUBSCRIBE: http://bit.ly/SubscribeJFL Watch our latest pranks! https://www.youtube.com/playlist?list=UUpsSadsgX_Qk9i6i_bJoUwQ&playnext=1&index=2 Watch more JFL Gags! Kid Pranks!: https://youtube.com/playlist?list=PLCL1mm9mxsAJj7e0T1K3Zpb8LwUPwbknq&playnext=1&index=2 Food Pranks!: https://youtube.com/playlist?list=PLCL1mm9mxsAI-GMkE5XlQaloj4HjnSeY3&playnext=1&index=2 Cop Pranks!: https://youtube.com/playlist?list=PLCL1mm9mxsAIykocZMuL6ZTbiE5iegWZ3&playnext=1&index=2 Newest Videos: https://youtube.com/playlist?list=PLCL1mm9mxsAKOBd-61n2tbtQ1UdFiMFcB&playnext=1&index=2 Best Pranks of 2018!: https://youtube.com/playlist?list=PLCL1mm9mxsAKBHHKKTJCnncCVe_AICTlU&playnext=1&index=2 Just for Laughs Gags Across the Internet: Visit our store: http://bit.ly/1OJuRNO JFL Comedy: https://youtube.com/watch?v=YEXmu89_E8o&list=PLoXkGkpREHNCcJbQVdOoKfttGJu0rqnIS Twitter: https://twitter.com/jflgags Facebook: https://facebook.com/jflgags Instagram: https://instagram.com/justforlaughs/ Help us translate our titles! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCqq3PZwp8Ob8_jN0esCunIw #KetchupPranks #WoundPranks #KidPranks Filmed in Montreal, Quebec Welcome to the world-famous Just for Laughs Gags channel, where we pull public pranks on unsuspecting Montreal residents and tourists. Subscribe to our channel ▶▶ http://bit.ly/SubscribeJFL ◀◀ and stay up to date on our daily pranks!

Get cheaper textbooks- http://slugbooks.com Subscribe For Weekly Videos- http://youtube.com/thatwasepic11 Second Channel- http://youtube.com/thatwasalmostepic INSTAGRAM- http://instagram.com/thatwasepic11 TWITTER- http://twitter.com/thatwasepic11 FACEBOOK- http://facebook.com/thatwasepic11 Snap chat- thatwasepic11 For business inquires- thatwasepicc@gmail.com Royalty Free Music by http://audiomicro.com/royalty-free-music

🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔 Title: Nеymаr Jr vs Роntіvу Check out my latest music upload: FOLLOW ME :D ❤️ Twitter: https://twitter.com/ashstudio7 Instagram: https://instagram.com/ashstudio7 Facebook: https://www.facebook.com/ashstudio7 Snapchat: Ashcr Music Channel: https://www.youtube.com/channel/UC7k17txDPS3Tp_SDQy3CN8A

Here are 10 of the largest and most incredible vehicles on earth. Like us on Facebook: https://www.facebook.com/TopTrending Follow us on Twitter: https://twitter.com/TopTrending Commentator: http://www.youtube.com/user/BaerTaffy 10 Biggest Vehicles In The World

The distances between stars are so vast, it’s hard to wrap your mind around it. Even our far flung Voyagers have barely reached interstellar space, and would take tens of thousands of years to get to even the nearest star. But scientists and engineers are considering what it would actually take to send a spacecraft to another star. It’s called Project Dragonfly, and would use existing or near future technologies to send a 3,000 kg spacecraft to Alpha Centauri within 100 years. Project Dragonfly paper https://www.sciencedirect.com/science/article/pii/S0094576517319136?dgcid=rss_sd_all#! Audio Podcast version: ITunes: https://itunes.apple.com/us/podcast/universe-today-guide-to-space-audio/id794058155?mt=2 RSS: https://www.universetoday.com/audio Video Podcast version: ITunes: https://itunes.apple.com/bh/podcast/universe-today-video/id794057165?mt=2 RSS: https://www.universetoday.com/video What Fraser s Watching Playlist: https://www.youtube.com/playlist?list=PLbJ42wpShvmkjd428BcHcCEVWOjv7cJ1G Weekly email newsletter: https://www.universetoday.com/newsletter Support us at: http://www.patreon.com/universetoday More stories at: http://www.universetoday.com/ Twitch: https://twitch.tv/fcain Follow us on Twitter: @universetoday Like us on Facebook: https://www.facebook.com/universetoday Google+ - https://plus.google.com/+universetoday/ Instagram - http://instagram.com/universetoday Team: Fraser Cain - @fcain / frasercain@gmail.com Karla Thompson - @karlaii / https://www.youtube.com/channel/UCEItkORQYd4Wf0TpgYI_1fw Chad Weber - weber.chad@gmail.com Chloe Cain - Instagram: @chloegwen2001 References: https://www.sciencedirect.com/science/article/pii/S0094576517319136?dgcid=rss_sd_all#! https://i4is.org/ https://theconversation.com/worlds-most-powerful-laser-is-2-000-trillion-watts-but-whats-it-for-45891 http://casa.colorado.edu/~danforth/science/magsail/magsail.html

Raise your hand if you’ve seen Netflix’s BIRD BOX! It features some of my favorite actresses Sandra Bullock and Sarah Paulson. I personally really loved the movie, and wanted to create a bird look inspired by it! And I promise I won’t be doing the Bird Box challenge in this video, haha! PREVIOUS VIDEO • SPARKLY BLACK NYE SMOKEY EYES In-Depth Makeup Tutorial → https://youtu.be/5X-sNaLzpCs Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://bit.ly/SubscribeNikkieTutorials ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• 💎 DISCOUNT CODES 💎 MORPHE BRUSHES ⋆ http://morphebrushes.com Discount Code: Nikkie This discount code does NOT expire. Can be used online + in their stores! JOUER COSMETICS ⋆ http://bit.ly/2aK3kOs Discount Code: Nikkie This discount code does NOT expire. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• ▷ LET’S BECOME FRIENDS!! TWITTER ‣ http://www.twitter.com/Nikkietutorials INSTAGRAM ‣ https://instagram.com/nikkietutorials/ SNAPCHAT ‣ https://www.snapchat.com/add/nikkietutorials ▷ OTHER VIDEOS YOU CAN CHECK OUT……. 👑 THE POWER OF MAKEUP ► http://bit.ly/2scYIrE 💻 GOOGLE PICKS MY MAKEUP CHALLENGE ► http://bit.ly/2GbxeFC 🎀 FULL FACE USING ONLY MY MOM S MAKEUP CHALLENGE ► http://bit.ly/2BX76Nw 🍑 POWER OF MAKEUP: KIM KARDASHIAN WEST ► http://bit.ly/2iz1RhT ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned throughout this video. All thoughts mentioned are my own. Some affiliate links are used. They do not cost you anything, but I make a small percentage from the sale. Honesty is key on my channel, thank you for supporting me! Visuals & sound by Studio Beng Beng: https://www.instagram.com/studiobengbeng/ ʕ•ᴥ•ʔ I love you.

今回は足もお腹まわりも引き締められるエクササイズ『5分足腹ダブル痩せ』を紹介します。 60秒5種目のサーキットトレーニングです！！ 股関節まわりもよくほぐれるので、下半身の血行も促進され、足の冷えやむくみの解消に効果的です。 お腹まわりも鍛えて、ぽっこりお腹も解消させる一石二鳥エクササイズです。 是非お試しください！ ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をLINE、Facebookで配信しています https://line.me/R/ti/p/%40svj3090w https://www.facebook.com/blifetokyo/ 正しい運動と食事の知識を身につけ、皆で楽しくダイエットできるオンラインサロンです https://lounge.dmm.com/detail/1005/ 主に撮影裏側の写真や動画を載せています Instagram: https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial https://www.epidemicsound.com/

Sorry for the windy noise FOLLOW SERGIO: @SERGIO_SANTORO Patreon: https://www.patreon.com/jonnygiger Buy my Pro model: https://www.theshredquarters.com/jonny-giger-battle-deck/

#offgrid #logcabin #sauna Back to work on the log cabin sauna, I m struggling with frozen logs and heavy snow this winter as the temperature swings from -20 to +5. and back down again. I talk about this vanishing way of life and how freedom is becoming harder and harder to find. At the end of the video, I open subscriber mail and gifts for Cali Thanks for watching! New videos every FRIDAY. Please subscribe. My Other Channel: Shawn James https://bit.ly/2xzZHpB MERCHANDISE: https://teespring.com/stores/my-self-reliance Watch the ENTIRE cabin and Forest Kitchen SERIES here: HOW TO BUILD A LOG CABIN: https://bit.ly/2nbof06 SEASON 2 - The Interior: https://bit.ly/2CIjPqr SEASON 3 - The Sauna/Bathhouse: https://bit.ly/2AskJWP THE FOREST KITCHEN, Building It: https://bit.ly/2M3syZE SEASON 2 - Outdoor Cooking: https://bit.ly/2CFgQPQ To see what I’m up to during the rest of the week, please follow me on my other online channels; Website: http://myselfreliance.com/ Facebook – https://www.facebook.com/MySelfReliance/ Instagram – https://www.instagram.com/myselfreliance/ My Mailing Address: P.O. Box 20042 Barrie, Ontario L4M 6E9 Canada Links to gear used at the cabin: Fjallraven Vidda Pro Pants - https://amzn.to/2rhEiMn Tilley Endurables Airflo Hat - https://amzn.to/2Ia4xy1 Mora Knife - http://amzn.to/2BOiv35 Agawa Canyon Boreal 21 Saw - http://amzn.to/2BPV6OF Axe - http://www.torontoblacksmith.com/ Moka Pot - http://amzn.to/2DEomvO Canada http://amzn.to/2ndmtw6 USA Virtus Knife- http://www.virtusknives.com/ Canon 6D - http://amzn.to/2EdaZjs DJI Mavic Pro - http://amzn.to/2DHuJib Solar LED light bulb 15W - http://amzn.to/2BQvSQ2 Copper Fairy lights - http://amzn.to/2BCmF0X Solar String Lights - http://amzn.to/2DvgU2n Lodge Dutch Oven - http://amzn.to/2kHuxDQ Bragg’s Sprinkle - http://amzn.to/2EdouzK

Hello, we are The D.I.P from Vietnam! Our very first special project in Spring 2019 🌸🌸 We want to say that, in the forward journey, we, and you, won t walk alone. We Never Walk Alone 💜 Let s begin this new memorable year in Spring Day 💮🍃 There might be some mistakes in our cover, but we hope you guys still enjoy it 😘 𝐋𝐈𝐊𝐄 and 𝐒𝐇𝐀𝐑𝐄 to your friend if u enjoy it ❤️ 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 to share your opinion, we really appreciate that ❤️ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 to us for latest cover coming up ❤️ Thanks for watching our video! 𝙻𝚞𝚟 𝚏𝚛𝚘𝚖 𝚃𝚑𝚎 𝙳.𝙸.𝙿 ❤️🐟 Music: BTS - SPRING DAY We do not own the music. ♥SPECIAL THANKS TO♥ Camera & Edit: Hoang Do And a big thanks to all of our supporters (ɔ◔‿◔)ɔ ♥ ♥DANCER♥ Jimin _ LD (IG: @hobihobihobihobihobihobihobi) V _ Tris (IG: @caihuyenthuu) Jungkook _ Bae (IG: @bae.dipp) J-Hope _ Mint (IG: @trangchip_01) RM _ Lynn (IG: @_lynn2503) Suga _ Jei (IG: @swewtha) Jin _ Sam ❤ CONTACT ❤ 👉Sub channel: https://www.youtube.com/notthedip 👉Facebook: https://www.facebook.com/thedipauthentic 👉Instagram: http://instagram.com/thedip_official 👉Tiktok: https://www.tiktok.com/@thedip_official? 👉Hotline: 0901779195 (Manager) 👉Gmail: thedip2468@gmail.com #BTS #SPRINGDAY #KPOPINPUBLIC #DancePublic #봄날 #방탄소년단 #DanceCover

As if that giant Toblerone many moons ago wasn t enough...I decided to try chew my way through another painful chocolate gauntlet...This time of the Daim variety! 60 minutes on the clock...Can I make it 2 victories in 2 for 2019? FOLLOW ME: http://www.beardmeatsfood.co.uk http://www.facebook.com/beardmeatsfood Twitter/Insta: @BeardMeatsFood JOIN ME FOR NEW VIDEOS EVERY THURSDAY AND SUNDAY AT 7PM GMT! NEW MERCHANDISE HERE: https://beard-meats-food.myshopify.com If you want to support the channel, check out my Patreon page BUT PLEASE MAKE ANY DONATIONS SMALL! You work hard for your money, so spend it on yourself: https://www.patreon.com/BeardMeatsFood ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO/VIDEOS: How I Avoid Getting Fat: https://youtu.be/GEN-X4lA1g8 How I Make Dieting Easy: https://youtu.be/Y2P9joJPN9g How To Defeat Eating Challenges: https://youtu.be/REmLrqkPngM Thoughts On Fake Videos & Demonstrating Some Eating Capacity UNEDITED: https://youtu.be/rM5F8wa1wBo For 10% off ZERO SEVEN CLOTHING orders enter code: BEARD 10 LINK: https://www.zerosevenclothing.com/discount/BEARD10 Music credits to my man FLORIAN HAACK for the epic video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM STARTING YOUR OWN CHANNEL? CHECK OUT MY GEAR: CAMERAS: Main Camera A (Canon EOS R): https://amzn.to/2yN5Xso Main Camera B(Sont A7III): https://amzn.to/2jY6jom Back Up Camera (Canon 80d): https://amzn.to/2IgeKKh Point & Shoot (Canon G7 X II): https://amzn.to/2rEB7ie Beginners DSLR (Canon 750d): https://amzn.to/2Im1CPM DJI Osmo Gimbal: https://amzn.to/2Ig55Do LENSES: Canon Wide Angle 16-35mm L IS: https://amzn.to/2DjtYex Canon 50mm: https://amzn.to/2OoDZYM Sony Wide Angle F4 16-35mm Zeiss: https://amzn.to/2yRHQZE Sony 50mm: https://amzn.to/2P7KDIo GEAR: Budget Soft Box Lighting Kit: https://amzn.to/2IDCffD Manfrotto BeFree Fluid Head Travel Tripod: https://amzn.to/2PyIQeP Portable Aputure LED Light Pad: https://amzn.to/2D0gl2T Grey Card (For Accurate Colours): https://amzn.to/2AKBTig Beast Tactical Camera/Laptop Bag: https://amzn.to/2PFJiI7 Rode Video Mic Pro (Tasty Audio): https://amzn.to/2yOM7x1 Ridiculously Handy Velbon Mini-Tripod: https://amzn.to/2DkzJbY Thanks for watching!

► Joel Tadman tests two of 2019 s hottest drivers - the TaylorMade M5 and Callaway Epic Flash Sub Zero - up against each other to see if one outperforms the other! ► Become a FREE SUBSCRIBER to Golf Monthly s YouTube page now - https://www.youtube.com/golfmonthly ► For the latest reviews, new gear launches and tour news, visit our website here - http://www.golf-monthly.co.uk/ ► Like us on Facebook here - https://www.facebook.com/GolfMonthlyMagazine ►Follow us on Twitter here - https://twitter.com/GolfMonthly ►Feel free to comment below! ►Remember to hit that LIKE button if you enjoyed it :)

60% off all AX programs - http://athleanx.com/x/20-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you are a beginner and want to get ripped abs you need to do two very important things. The first is you need to train your abs the right way and not just throw together a few random ab exercises. The second is you need to get your body fat down low enough to see the results of your hard work, and this happens through a commitment to good nutrition. In this video, I’m going to show you a perfect ab workout for beginners that will take just 5 minutes to complete. Each of the five movements shown here is to be performed for one minute apiece. If you find that you need to rest at any time, you may do so. The goal is ultimately for you to be able to perform this 5 minute ab workout without needing to stop and rest at all. The first thing you will notice is that none of the exercises in this ab workout require any equipment at all. I want to be sure that everyone can give this a try. The only thing you will need to have access to is somewhere to hook your feet. As you will see however, you do not want to hook your feet under something to perform your situps, but rather over something so you can pull back and activate your hamstrings. To begin, lay on the floor with a phone timer or stopwatch nearby. You will start your clock when you begin your first exercise called the laying halos. This is a great lower ab exercise that employs time under tension in the most difficult portion of the exercise (the lift) when your abs are most engaged. Try to perform 30 seconds of this with your feet moving in a clockwise direction and 30 seconds with them moving in a counterclockwise diretion. Next, you stick with the lower abs but start to incorporate more of the obliques with an exercise called the reverse corkscrew. This involves simply curling your pelvis off the floor and twisting your butt towards the right or left (being sure to alternate on each rep). The twisting of the pelvis engages the obliques, while the lifting of it off the ground is what activates the lower fibers of the abs more directly. Keep the beginner ab workout going by moving onto what we call our midrange movement. Here you are getting equal activation from the top down as you are from the bottom up. This is a pendulum reach out plank. The idea here is that it takes a boring static plank and adds more difficulty and dynamic movement to it without sacrificing the stability benefit that it provides. Step one foot out to the side and then the other, followed by a reach out in front of your body with one hand and then the other. Continue alternating these steps one after the next for the entire 60 seconds. Next, we perform a variation of the ab scissor exercise called the chainsaw. This is still involving a fluttering of the legs with them held off the ground to activate the lower abs, but it also employs rotation from the bottom up. The additional rotation will help once again to attack the obliques and turn this into a brutal but effective beginner ab exercise. Finally, the situp roll ups is a great upper ab exercise that is initiated from the top down. This tends to be a stronger movement than does the lower ab exercise options, which is why it finds itself positioned at the end of the workout when you still have some energy. The key is to hook the feet over and not under something to disengage the hip flexors and activate the hamstrings. This will have the effect of decreasing the overactivation of the hip flexors which can cause back pain. Also, you want to slowly roll your trunk off the floor once vertebra at a time and paint it back down the same way. This will ensure good eccentric control of the abs and further protetion of the spine. If you try this and find it effective and are looking for more training that you can do to take your entire body to the next level, please visit the link below and choose the ATHLEAN-X Training System that is best suited to your current goals. If you are looking for more videos on how to get six pack abs and the best ab workouts for beginners or more advanced, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when it’s published.

Rap Genius have gone too far adding viners like Gabbie Hanna Monster, Lele pons, Jacob sartorius and Flossing kid Check out Genius: https://www.youtube.com/user/RapGeniusVideo N E W M E R C https://represent.com/pewdiepie 🔥 (◡‿◡✿) CJ plays: https://www.youtube.com/channel/UC93G4zG3q5INxZn3pmxG2uQ Submit M E M E S: https://www.reddit.com/r/PewdiepieSubmissions/ ༼♥ل͜♥༽ __ AD| Shop my headphones: http://rzr.to/edgar __ TSUKI: https://tsuki-co-uk.myshopify.com __ :::::::My Setup:::::::: (Affiliate links) Chair:: ONLY 399 ! USA & Asia: https://usa.clutchchairz.com/product/pewdiepie-edition-throttle-series/ Europe: https://europe.clutchchairz.com/en/product/throttle-series-pewdiepie-edition/ Canada: https://canada.clutchchairz.com/product/throttle-series-pewdiepie-edition/ Elgato green screen: http://e.lga.to/PewDiePie (Affiliate) __ :::::::Check out: ::::::::http://store.steampowered.com/app/703840/Animal_Super_Squad/ (A game I helped make and affiliated with) __ Outro: Animation: https://www.youtube.com/user/jae55555 Song: https://www.youtube.com/channel/UC3e8EMTOn4g6ZSKggHTnNng

We compiled an epic Extreme Enduro, Hard enduro and Hill Climb fails video out of our 3 years archive. A video which deserves a sincere "DAAMMNNNN" out every view. If you are a dirt bike rider please like it, share it and comment it! ✦✦✦ Timeline ✦✦✦ 00:00 - Intro 00:26 - Hill Climb Andler 01:55 - Extreme XL Lagares 02:37 - Red Bull Megawatt 03:13 - Hixpania Hard Enduro 03:38 - Extreme XL Lagares 04:31 - Red Bull Romaniacs 05:39 - Extreme XL Lagares 06:46 - Sea to Sky 07:29 - King of the Hill 08:21 - Erzberg Rodeo 09:08 - Getzen Rodeo 10:00 - AlesTrem 10:26 - the Tough One ✦ Subscribe for MORE: http://bit.ly/2dmsiVo ✦ Facebook: https://goo.gl/xZYyvQ ✦ Instagram: https://bit.ly/3KkEd1B #dirtbikefails #hillclimb #extremeenduro

cs:go is fun thanks for watching guys :) follow me on twitter (not like i post much tho): https://twitter.com/csneok people in this video: Skripe: https://www.youtube.com/skripe song used: https://www.youtube.com/watch?v=ohqy32OFzxc