Not all of the naturally occurring elements were discovered here on Earth. Helium was discovered by examining sunlight, and that same technique is now teaching us about the composition of distant galaxies. Hosted by: Reid Reimers SciShow has a spinoff podcast! It s called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Alex Schuerch, Alex Hackman, Andrew Finley Brenan, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.worldscientific.com/worldscibooks/10.1142/p371 https://royalsocietypublishing.org/doi/10.1098/rspl.1895.0006 https://www.chemistryworld.com/features/150-years-of-helium/3009232.article https://www.ucalgary.ca/news/utoday/april28-2010/earth Images: https://en.wikipedia.org/wiki/File:DIMendeleevCab.jpg https://en.wikipedia.org/wiki/File:Dmitry_Mendeleyev_Osnovy_Khimii_1869-1871_first_periodic_table.jpg https://commons.wikimedia.org/wiki/File:Sz%C3%ADnsz%C3%B3r%C3%B3d%C3%A1s_prizm%C3%A1n1.jpg https://commons.wikimedia.org/wiki/File:Fraunhofer_lines.svg https://commons.wikimedia.org/wiki/File:Sodium_spectrum_visible.png http://www.thinkstockphotos.com/search/#/f=PICHVX/M||825810902 https://en.wikipedia.org/wiki/File:Solar_eclipse_1999_4_NR.jpg https://commons.wikimedia.org/wiki/File:Helium_spectrum_visible.png https://svs.gsfc.nasa.gov/12850 http://www.thinkstockphotos.com/image/stock-illustration-collection-of-vector-royal-crowns-for/958687442 Thumbnail: https://svs.gsfc.nasa.gov/11721

Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Whole 30 Meal Prep Menu includes Grain-Free Meatballs, Salsa Chicken, Sauteed Broccolini, Go-To Weeknight Green Salad, Roasted Spaghetti Squash, and Western Muffins. WANT TO SUPPORT CLEAN & DELICIOUS? ✴︎SUBSCRIBE to my FREE newsletter: https://tinyurl.com/ya92orvk ✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: https://tinyurl.com/CleanAndDelicious ✳︎BUTCHER BOX: https://tinyurl.com/yb29l7oy | Save $20 + FREE uncured Bacon FAVORITE FOODS + KITCHEN TOOLS: Cast Iron Skillet: https://amzn.to/2CmaC5x Glass Pyrex Food Storage: https://amzn.to/2Sra2Kx Plastic Rectangle Storage: http://amzn.to/2nxqQo0 (I use for veggies) Glass Mixing Bowls: https://amzn.to/2qAsVyp Glass Measuring Cups: https://amzn.to/2Rm6iwJ 7-Inch Santoku Knife: https://amzn.to/2BRPfIW Rimmed Baking Sheet: https://amzn.to/2reE3Bh Slow Cooker: https://amzn.to/2Tgsm9H Silicone Mat: https://amzn.to/2AOnCRA Precut Parchment Paper: https://amzn.to/2SVwgor FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ MORE #SIX2START MEAL PREP MENUS: New Year Menu: https://youtu.be/QA67ZKjt-Ew Vegan Menu: https://youtu.be/U2v9zcFdVs4 Low Carb Menu: https://youtu.be/UcONPapEFRw 10 Healthy Kitchen Staples: https://youtu.be/sjwvNN7G0fY Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support.

SHREDDING WITH HARDBODY COMPETITION! Details listed below!⠀ ⠀ START DATE: February 15th⠀ END DATE: May 10th⠀ ⠀ Winning Top 5 Prizes: - 1st £1000⠀ - 2nd £250⠀ - 3rd £150⠀ ⠀ HOW TO ENTER: Starting Jan 14th till Feb 15th, the ‘SHREDDING WITH HARDBODY’ Workout and Diet plan will be 50% off with code: Hardbody Shredding . Purchasing this will be your ticket into the competition. You can still enter the competition if you have previously purchased the plan! https://brandonhardbody.com ⠀ On the 15th February you will have to submit a VIDEO of yourself showcasing your current physique, the DATE on your phone along with ’SHREDDING WITH HARDBODY’ Open on your phone as your PROOF of entry. ⠀ Send this to: Brandonhardbody@hotmail.com⠀ ⠀ You will have 12 weeks from February 15th - May 10th to transform your body using the ‘SHREDDING WITH HARDBODY’ Workout and Diet program! ⠀ On May 10th submit a video of yourself showcasing your new physique, the date on your phone along with ’SHREDDING WITH HARDBODY’ open on your phone.⠀ ⠀ The top 3 winners will be picked EXACTLY 1 week after the end of the competition, to give enough time to judge all competitors fairly. The top 3 will win the following prizes listed above. ⠀ Good luck! #HardbodyShredding #Episode02 ➢TAYROC Link - https://tayroc.co/Hardbody - “HARDBODY” as your 20% discount code ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code Intro & Cinematics Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody...

Imagine a buried multi-floor base located on the moon’s south polar region. The concept was visualized and submitted to the Moon Village Association’s Newspace2060 International Moon Pitch competition in 2018. Credit: ESA - European Space Agency

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Even drinking can be a dangerous activity for wildebeest, when a hungry crocodile is ready to attack. Subscribe to BBC Earth for more amazing animal videos - http://bit.ly/BBCEarthSub Watch more videos from BBC Earth: Planet Earth http://bit.ly/PlanetEarthPlaylist Blue Planet http://bit.ly/BluePlanetPlaylist Planet Earth II http://bit.ly/PlanetEarthIIPlaylist Planet Dinosaur http://bit.ly/PlanetDinoPlaylist Check out the other two channels in our BBC Earth network: BBC Earth Unplugged: http://bit.ly/BBCEarthUnplugged BBC Earth Lab: http://bit.ly/BBCEarthLabYouTubeChannel Trek: Spy On The Wildebeest The famous spy-cams turn their attention to nature s most awe-inspiring event - the great wildebeest migration. Trek features a cast of literally thousands, as countless wildebeest, zebra and antelope are joined by the hyena, leopard, jackal, cheetah and crocodile that prey on them. To personalise this story, remote cameras follow the fortunes of a baby wildebeest and a young zebra. Each has a very different story to tell. From their perspective, viewers experience all the significant events of the 3000 kilometre year-long circular journey. This epic story combines natural humour with high-octane drama. But the bouldercams, dungcams and invisiblecams of past productions have grown into an army of over twenty mobile and remote cameras, giving saturation coverage. Welcome to BBC EARTH! The world is an amazing place full of stories, beauty and natural wonder. Here you ll find 50 years worth of astounding, entertaining, thought-provoking and educational natural history content. Dramatic, rare, and exclusive, nature doesn t get more exciting than this. This is a commercial channel from BBC Studios. Service & Feedback https://www.bbcstudios.com/contact/contact-us/

Graham knew about the football! #GrahamNortonShow #Season24 #ChatShow #TheGNShow #TheGrahamNortonShow #GrahamNorton Follow us! Facebook - https://www.facebook.com/thegrahamnortonshow/?ref=page_internal Instagram - https://www.instagram.com/thegrahamnortonshowofficial/ Twitter - https://twitter.com/TheGNShowFollow us here: Facebook: https://www.facebook.com/thegrahamnortonshow/ Instagram: https://www.instagram.com/thegrahamnortonshowofficial/ Twitter: https://twitter.com/TheGNShow TikTok: https://www.tiktok.com/@thegnshow Snapchat: https://www.snapchat.com/discover/The_Graham_Norton_Show/3773416663

Graham knew about the football! #GrahamNortonShow #Season24 #ChatShow #TheGNShow #TheGrahamNortonShow #GrahamNorton Follow us! Facebook - https://www.facebook.com/thegrahamnortonshow/?ref=page_internal Instagram - https://www.instagram.com/thegrahamnortonshowofficial/ Twitter - https://twitter.com/TheGNShowFollow us here: Facebook: https://www.facebook.com/thegrahamnortonshow/ Instagram: https://www.instagram.com/thegrahamnortonshowofficial/ Twitter: https://twitter.com/TheGNShow TikTok: https://www.tiktok.com/@thegnshow Snapchat: https://www.snapchat.com/discover/The_Graham_Norton_Show/3773416663

Join us in War Thunder for free using this link and get a premium tank or aircraft and three days of premium time as a bonus: http://v2.xyz/BiographicsWarThunder Check my other channel TodayIFoundOut! https://www.youtube.com/user/TodayIFoundOut →Subscribe for new videos every Monday and Thursday! https://www.youtube.com/c/biographics?sub_confirmation=1 This video is brought to you by War Thunder. Visit our companion website for more: http://biographics.org Credits: Host - Simon Whistler Author - Shannon Quinn Producer - Jennifer Da Silva Executive Producer - Shell Harris Business inquiries to biographics.email@gmail.com Other Biographics Videos: Grigori Rasputin: The Devil Incarnate https://youtu.be/NZOHQwzA0bM Mark Zuckerberg: Tech Visionary or Supervillain? https://youtu.be/3WCLFrb5Umo Source/Further reading: https://books.google.com/books?id=N9mbl_xbWpkC&lpg=PP1&dq=vladimir%20lenin%20biography&pg=PP1#v=onepage&q&f=false https://www.youtube.com/watch?v=q4LdB6MyMyk https://www.smithsonianmag.com/history/romanovs_helen-rappaport-new-book-180969336/ https://en.wikipedia.org/wiki/Vladimir_Lenin https://en.wikipedia.org/wiki/Bloody_Sunday_(1905) https://en.wikipedia.org/wiki/October_Revolution

New Full Length Fitness Program: https://bohobeautiful.life/transform/ This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation. Its very important that you listen to your body and if your body responds well to these types of exercises include them into your life everyday. The glutei stretches are great for loosing up the muscles in case your nerve is pinched in that area. The back exercises which include in gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries.With daily commitment, with time you will begin to feel an improvement in your back and nerve pain. During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe. Love & Light... Juliana & Mark** Video Location: Lumeria Wellness Retreat (Maui, Hawaii) https://lumeriamaui.com #BohoBeautiful #YogaForBackPain #BeginnerYoga If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Perfect Morning Yoga ♥ https://www.youtube.com/watch?v=oA6vjBPlmCE Yin Yoga For Flexibility ♥ https://www.youtube.com/watch?v=4IeS84sb3ZQ Yoga For All Levels ♥ https://www.youtube.com/watch?v=6BQH1-tG61A Yoga For Digestion ♥ https://www.youtube.com/watch?v=JdcmIkFCzfI Music By: Michael FK. ● Youtube ▸ http://www.youtube.com/michaelfk ● Spotify ▸ http://smarturl.it/MichaelFKSpotify ● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The winner of The X Factor Malta 2018 is Michela Pace! Did you want her to win? Let us know in the comments! X Factor Global brings together the very best acts from around the world, keeping you up to date and ensuring that you never miss a thing! Subscribe to X Factor Global: https://www.youtube.com/user/xfactorglobal Watch more X Factor Global videos: https://www.youtube.com/user/xfactorglobal/videos

Ooph. Just... don t ever watch this movie. Use that 2 hours for something you will enjoy and remember and not want to kill with fire. Thursday: feel-goody sins. Remember, no movie is without sin! Which movie s sins should we expose next?! •CinemaSins website: https://www.cinemasins.com • •Channels• --TVSins: https://www.youtube.com/channel/UCe4bOvc1mYxFcQ5xPb9Zmow --MVS: https://www.youtube.com/channel/UCUBq8oBRVTsMpjWiHfjJpDw •Members get MORE! ALL videos early, bonus videos and podcasts, merch discounts and MORE on Patreon!• https://www.patreon.com/CinemaSins •Merch!• https://teespring.com/stores/cinemasins •Podcasts• --SinCast- A weekly chat with Jeremy, Chris and Barrett about their love and hatred for movies and entertainment. https://cinemasins.libsyn.com/ --Behind the Sins: CinemaSins writers Aaron, Jonathan and Deneé, give a behind the scenes look at what it takes to release the previous week s videos across the CinemaSins brand. https://redcircle.com/shows/behindthesins •Writers Social• Jeremy: https://twitter.com/cinemasins Chris: https://www.facebook.com/SinCastCinemaSins Barrett: https://twitter.com/MusicVideoSins Aaron: https://twitter.com/aarondicer Jonathan: https://twitter.com/samloomis13 Deneé https://twitter.com/DeneeSays •Discord: Request on Facebook or Reddit! •Reddit: https://www.reddit.com/r/CinemaSins/ •Jeremy s Book: https://cinemasins.com/book

thanks for watching https://www.twitch.tv/neok check out bets.net: https://bets.net/?br=neokCS my discord: https://discord.gg/gUDW7gU be sure to check out my other vids if u like this follow me on twitter: https://twitter.com/csneok (not like i post much tho) music used: https://www.youtube.com/watch?v=ygI-2F8ApUM people in this video: https://www.youtube.com/mattcs https://www.youtube.com/skripe yonko remco and thanks for watching and reading guys

Many of us struggle to cope with partners who are by their nature emotionally avoidant. Part of the solution comes from recognising the challenges involved, having sympathy for what makes people avoidant and learning to apply some well-tested new patterns of behaviour. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2G5wXrz Our website has classes, articles and products to help you think and grow: https://bit.ly/2HDVnuG 2WqVXzm FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/2CT2kSK “There are, for many of us, few people as attractive as the avoidant; the sort that are permanently a little mysterious; who don’t speak so much; around whom one never quite knows where one is; in whose eyes there is a faraway look, and perhaps a certain melancholy too; in whose hearts we intuit a sadness we long to, but never quite can, touch; people who seem to promise us intimacy and connection, and yet who remain – however long we have been with them – mesmerisingly unreassuring.” MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://bit.ly/2RoxAhG Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: 2WqVXzm Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Lottie Kingslake https://lottiekingslake.co.uk/work Title animation produced in collaboration with: Vale Productions https://www.valeproductions.co.uk/

Chris and Martin learn how creatures stay safe in the water. Subscribe to the official Wild Kratts channel for a brand new video every Wednesday! Check out the official Wild Kratts website for more creature adventures: http://www.wildkratts.com/ #WildKratts

Christina Aguilera stopped by to announce her next big gig - a residency at Planet Hollywood Las Vegas! Find out how you can get tickets with the exclusive Ellen presale of “Christina Aguilera: The Xperience,” below, http://bit.ly/2G9loQ3. #TheEllenShow #ChristinaAguilera #Xtina

Today we embark upon our third journey into foods from Bob s Burgers...that aren t burgers. Because sometimes you need to stretch a bit so you can make a "big game" episode. But hey, we learn how to make quick puff pastry, one in 90 minutes, the other in less than an hour! Recipe: https://www.bingingwithbabish.com/recipes/sandyfryesappetizers Check out my playlist of preferred cooking tunes, Bangers with Babish: https://open.spotify.com/user/easybakeandy/playlist/04Gp926I7HFqBLVDI2eRJI Binging With Babish Website: http://bit.ly/BingingBabishWebsite Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite Patreon: http://bit.ly/BingingPatreon Instagram: http://bit.ly/BabishInstagram Facebook: http://bit.ly/BabishFacebook Twitter: http://bit.ly/BabishTwitter

Saluran Infotainment Paling Aktif Di Youtube, Video Menarik Pada Setiap Hari Isnin Sehingga Jumaat, 2 Video Sehari. ➔ Tonton Juga 🔥 Kupi Kupi Fakta : http://bit.ly/KKFKTA 🔥 Mini Dokumentari : http://bit.ly/MINIDOK Kupi Kupi Seram : http://bit.ly/KKSERM ➔ Laman Sosial 🔥 Website : http://bit.ly/KKG0WEB 🔥 Instagram : http://bit.ly/KKG0IGM 🔥 Facebook : http://bit.ly/KKG0FB 🔥 Twitter : http://bit.ly/KKG0RT ------------------------------------------------------------------------------------------- ✌ "Menarik Setiap Hari" ✌ ------------------------------------------------------------------------------------------- ✪ Carian Berkaitan ✪

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Unwind and stretch after a tough workout with this simple full body stretch! 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, I m currently in Costa Rica and have been really active while down here! I had a great workout with my friend Danielle and thought it would be the perfect opportunity to film a yoga cooldown. This is a beginner friendly yoga routine you can do after a workout or a run. No props required! A big thank you to ASOS 4505 for sponsoring this video! I love the new additions to their collection and hope you will too :) Shop here: https://go.magik.ly/ml/jzsd/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogacooldown #yogaforathletes