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What’s the trick to getting a great night’s sleep? Picking the perfect mattress is only the beginning! Watch as H&H’s Stacey Smithers and Reiko Caron transform a tired, cluttered bedroom and ensuite into a soothing haven for a busy homeowner, using a serene palette, smart and customized storage solutions and gorgeous finds from IKEA. Get Stacey and Reiko’s checklist of what to consider when personalizing your own bedroom, from luxurious bedding to layered lighting. Presented by IKEA. https://www.ikea.com/ca/en/ WHERE TO BUY Bedroom: GJÖRA Bed, BJÖRKSNÄS Nightstands, TARVA Dressers, MATRAND Memory foam mattress, NYMÅNE Table lamp (on bedsides), EVEDAL Table lamp (on dresser), SJUTTIOFEM Pendant lamp shade, white, round, STOCKHOLM 2017 Rug, STOCKSUND Bench, (Bench shown with LANDSKRONA legs), VEDBO Armchair, AINA pink pillow cover, JOFRID natural pillow cover, VIGDIS green pillow cover, NATTJASMIN beige pillow cases, GULVED bed spread, GLITTRIG Ivory and black bowls, ENTYDIG light green bowl, ÖSTERNÄS Leather handle (on dresser), FJÄDRAR Pillow inserts, KÄLLKRASSE Duvet, KORNVALLMO Pillow, PUDERVIVA Duvet cover and pillowcases, PUDERVIVA Sheet set, MATHEA Throw, SKOLD Sheepskin, YPPERLIG Vase, ÖSTLIG Plant pot, Wallpaper, Thibault, Paint: Light Blue No.22 (ceiling), Mouse’s Back No.40 (dressers) and Green Smoke No.47 (table in window), Farrow & Ball, Painting and wallpapering, Finer Edge, Bathroom: SALVIKEN Hand towel, BALUNGEN Hook, SONDRUP Rug, Wallpaper, Thibault, BLÄNDANDE Candle holder, Wallpapering, Finer Edge. To see more visit https://houseandhome.com/videos/ ---------- MORE DESIGN INSPIRATION • Subscribe to H&H s YouTube Channel https://goo.gl/IZae51 H&H videos, product sources and more http://houseandhome.com/tv • Beautiful photo galleries https://houseandhome.com/galleries/ ---------- CONNECT WITH HOUSE & HOME! • Facebook https://facebook.com/houseandhomemagazine/ • Instagram https://instagram.com/houseandhomemag/ • Pinterest https://pinterest.com/houseandhome/ • Twitter https://twitter.com/HouseandHome

Swim into creature power action with the Kratts! Subscribe to the official Wild Kratts channel for a brand new video every Wednesday! Check out the official Wild Kratts website for more creature adventures: http://www.wildkratts.com/ #WildKratts

Hi FamJam!! Here it is!! Sorry, it took so long!! It s better late than never right?? This recipe is very simple, if you want the corn dog to be more crunchy you can also add breadcrumbs to the hot Cheetos mix :) Enjoy and THANK YOU for watching! xoxo Lipstick: Rimmel London provacalips #240

Check my other channel TodayIFoundOut! https://www.youtube.com/user/TodayIFoundOut →Subscribe for new videos every Monday and Thursday! https://www.youtube.com/c/biographics?sub_confirmation=1 Visit our companion website for more: http://biographics.org Credits: Host - Simon Whistler Author - Shannon Quinn Producer - Jennifer Da Silva Executive Producer - Shell Harris Business inquiries to biographics.email@gmail.com Other Biographics Videos: Hans Massaquoi: Growing Up Black in Nazi Germany https://youtu.be/aJ6ZtVQcyKI Frank Miller: The Father of Comic Book Noir https://youtu.be/r4Z1Jf8NZmk Source/Further reading: https://books.google.com/books?id=EtVfCgAAQBAJ&lpg=PP1&dq=malcolm%20x%20biography&pg=PP1#v=onepage&q&f=false https://www.youtube.com/watch?v=i7klC1zR60M https://www.youtube.com/watch?v=iAgNk4LzbIw https://www.youtube.com/watch?v=9a3hT8f6Kkk https://www.youtube.com/watch?v=6_uYWDyYNUg http://www.columbia.edu/cu/ccbh/mxp/pdf/mx-lashooting.pdf Secondary Sources: https://en.wikipedia.org/wiki/Malcolm_X https://en.wikipedia.org/wiki/Marcus_Garvey https://en.wikipedia.org/wiki/Black_Legion_(political_movement) https://en.wikipedia.org/wiki/Nation_of_Islam https://en.wikipedia.org/wiki/Muslim_Mosque,_Inc. https://en.wikipedia.org/wiki/Organization_of_Afro-American_Unity

This tiny house on wheels is something very special. Designed for a family of three, this home was designed with a very clever transforming function. When moved on the roads, it perfectly meets the legal height requirements but once parked up, the roof of the home pops up to create standing room in the sleeping loft. Become a Living Big Patron: https://www.patreon.com/livingbig Constructed entirely as a DIY project, this tiny house was a definite labour of love for Ben and Nat, who had previously had very little construction experience. The finished tiny home gives the family of three everything they need, including a wonderful extra sleeping loft for their daughter Charlie. Read More: http://www.livingbiginatinyhouse.com/tiny-house-with-pop-up-roof/ Although the tiny home’s build has just been completed, you can see it’s already a great fit for this adventurous young family, especially with the help of the pop top roof! The next phase will see the addition of a complete off the grid system for the home. Enjoy the full video tour of this dynamic tiny house! You can follow Ben and Nat’s adventures and find out more about the construction of their tiny house on wheels on Instagram: https://www.instagram.com/little_things_tinyhouse Follow us on Instagram: https://www.instagram.com/livingbiginatinyhouse/ Follow us on Facebook: http://www.facebook.com/livingbiginatinyhouse/ Follow us on Twitter: https://twitter.com/tinyhousenz Please subscribe for more videos on tiny houses, DIY, design, and sustainable, off-grid living. Music in this video by Bryce Langston: http://www.youtube.com/brycelangston Presented and Produced by: Bryce Langsyton Camera: Bryce Langston & Rasa Pescud Editing: Rasa Pescud Living Big in a Tiny House © 2019 Zyia Pictures Ltd

Watch as Tiger Woods walks Team TaylorMade through his thought process and feels for hitting a wedge shot with his 56-degree MG Wedge. Learn more about MG Wedge here: http://tmgolf.co/MGwedges

A 20 min full body workout you can do at home with no equipment! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (100 REP AB CHALLENGE): https://goo.gl/uRuF19 ➤ AT HOME WORKOUTS: https://goo.gl/uRuF19 ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

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HI SISTERS! In today s video, I filmed my MORNING ROUTINE! I included my Skin Care Routine, How I Do My Hair, and also A No-Makeup Makeup Tutorial! Enjoy watching how I get ready on a typical day to slay! ✂️ Follow Sofie » http://instagram.com/staygold31 🎥 PREVIOUS VIDEO » https://youtu.be/bgvxSwYEGcU 👕 SISTER S APPAREL » http://sisters-apparel.com 🛎 Subscribe to my channel to join the sisterhood & hit the notification bell so you never miss an upload! » http://bit.ly/JamesCharles for new videos! __ ❤️ LET S BE BFFS INSTAGRAM » http://instagram.com/jamescharles TWITTER » http://twitter.com/jamescharles SNAPCHAT » jamescharless __ 💸 COUPON CODES 💸 MORPHE BRUSHES » http://morphebrushes.com Use code "JAMES" for 10% off all products online AND in store! UBER » Use code "SISTERJAMES" for $5 off your first 3 rides! LILLY LASHES » https://lillylashes.com/ Use code "JAMES" for 15% off all lashes LAURAS BOUTIQUE » http://lauras-boutique.com Use code "JAMES" for 10% off all items SKINDINAVIA » http://skindinavia.com Use code "JAMES" for 25% off all products __ ♡ MY AMAZING TEAM EDITOR: Louis & Anthony Gargiula http://instagram.com/louisgargiula http://instagram.com/anthonygargiula CONTENT COORDINATOR: Eros Gomez http://instagram.com/erosmua GRAPHICS: Michael Rusakov http://instagram.com/michael.ny

Who doesn t dream about long, fluttering eyelashes? To achieve this result, you can buy pricey cosmetic products, expensive mascara, or false lashes. You can even resort to eyelash extensions. But before wasting tons of money, why don t you try these cheap and effective ways to make your eyelashes thick and beautiful in just one month? #eyelashes #longlashes #groweyelashes Other videos you might like: 11 Secrets the Beauty Industry Doesn’t Want You to Know https://www.youtube.com/watch?v=kKsRUySYxnA& Push Your Nose Upward for 10 Seconds, See What Happens https://www.youtube.com/watch?v=36KU2qTJPJA& 6 Face Care Tips to Make Your Skin Look Just Perfect https://www.youtube.com/watch?v=tzCR6HlChls& TIMESTAMPS: Combing 0:27 Natural essential oils 1:09 Petroleum jelly 2:00 A healthy and balanced diet 3:08 Green tea 4:00 Aloe vera 4:39 Massage 5:25 Egg mask 5:56 Cleansing 6:35 Makeup breaks 7:02 Here are several more useful tips! 7:29 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The process of combing makes the blood flow toward your eyelashes. As a result, it stimulates the lashes, and they start to grow longer. - Natural oils — coconut, olive, almond, argan, jojoba, castor, and so on — contain nourishing fatty acids. They provide the follicles of your eyelashes with necessary nutrition, thus keeping them happy and healthy. - If you don t have any essential oils at hand, petroleum jelly (Vaseline) will do the job. This substance moisturizes and soothes brittle and dry lashes. - If you starve yourself or, on the contrary, love junk food a little too much, you won t be able to keep your eyelashes healthy. A lack of vitamins will most likely lead to hair loss and weak, breakable eyelashes. - There are tons of antioxidants in green tea. These antioxidants, as well as vitamins, encourage lash growth and help your eyelashes become thicker and longer. - Both the juice and flesh of aloe vera are excellent for hair nourishment and health. And if it s good for your hair, it will also strengthen your eyelashes! - Wash your hands with soap. Then pour several drops of coconut or olive oil onto your fingertips. Wait a bit to let the oil warm up. After that, massage your eyelashes and eyelids for 3 to 5 minutes. - Egg whites are rich not only in protein but also in B-group vitamins and biotin. These elements help to make your hair and eyelashes stronger and prevent hair loss. - If you leave mascara on your eyelashes when you go to bed, you can seriously harm them! As soon as your eyelashes touch the pillow, they will become broken or damaged. - Every now and then, go for makeup breaks. Let your eyelashes rest from several layers of mascara once or twice a week. In addition, get rid of your mascara every 3 to 6 months, and buy a new one. - No treatment can provide you with instant results. You will need to wait 2 or 3 weeks to notice the first positive changes. This peculiarity is connected with eyelash growth phases. - If you take care of your eyelashes every day, you ll improve their overall condition and make them healthier and stronger. But you should take into account that you still won t be able to change your genes. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Today we got to open a unbelievable box that fell from the sky! Thank you so much for watching. Please check out the socials below. Kahr Arms @kahrfirearms www.kahr.com Auto-Ordnance @auto_ordnance www.auto-ordnance.com Magnum Research @magnumresearchinc @biggestfinestrevolver www.magnumresearch.com Follow Roman Atwood: Twitter: https://twitter.com/romanatwood Instagram: https://instagram.com/romanatwood Facebook: https://facebook.com/RomanAtwood/ SnapChat: https://snapchat.com/add/RomanAtwood Roman’s Prank Channel: http://youtube.com/RomanAtwood Follow Brittney: https://www.facebook.com/BrittneyDAtwood Twitter: https://twitter.com/_Little_Britt_ Instagram: https://instagram.com/_Little_Britt_ SnapChat: https://snapchat.com/add/little_brittney Smile More Store: http://RomanAtwood.com Watch More Roman Atwood: Daily Vlogs: https://youtube.com/playlist?list=PLItZ1aGL8ScA4RNpVQVekAv2AaNUMQWfi Popular Videos: https://youtube.com/playlist?list=PLItZ1aGL8ScDPCi1yw-ZH_51vGZazpv7w Trips: https://youtube.com/user/RomanAtwoodVlogs/playlists?view=50&sort=dd&shelf_id=11 Latest Uploads: https://youtube.com/playlist?list=PLItZ1aGL8ScArc7A-QTq8BpArqliaRCwD Send Mail To: PO BOX 787 Thornville Ohio 43076 This is my life as a Father to my sons Noah and Kane and our new baby girl, along with my Wife Brittney in Ohio. I’ve made pranks on YouTube since 2010 and vlogs since 2013. This channel is family-friendly and kid-friendly, so everyone can join in on the fun! I love you all! Roman soldiers baby!

Thanks Origin PC for sponsoring this video! Check out the NEW ORIGIN PC EVO16-S! - https://www.originpc.com/gaming/laptops/evo16-s/ Enter the ORIGIN PC EVO16-S Giveaway! - https://www.originpc.com/promotion/2019/pewdiepie-evo16-s-giveaway/ __ N E W M E R C H : https://represent.com/pewdiepie 🔥 (◡‿◡✿) Submit M E M E S: https://www.reddit.com/r/PewdiepieSubmissions/ ༼♥ل͜♥༽ __ TSUKI: https://tsuki-co-uk.myshopify.com __ :::::::My Setup:::::::: (Affiliate links) Chair:: ONLY 399 ! USA & Asia: https://usa.clutchchairz.com/product/pewdiepie-edition-throttle-series/ Europe: https://europe.clutchchairz.com/en/product/throttle-series-pewdiepie-edition/ Canada: https://canada.clutchchairz.com/product/throttle-series-pewdiepie-edition/ Elgato green screen: http://e.lga.to/PewDiePie (Affiliate) __ :::::::Check out: ::::::::http://store.steampowered.com/app/703840/Animal_Super_Squad/ (A game I helped make and affiliated with) __ Outro: Animation: https://www.youtube.com/user/jae55555 Song: https://www.youtube.com/channel/UC3e8EMTOn4g6ZSKggHTnNng

I THREW A DART AT A MAP & SPENT 24 HOURS OVERNIGHT AT WHEREVER IT LANDS!! (Challenge) Go and download Rise of Kingdoms: http://bit.ly/MorgzROK - Don’t forget to use this giftcode: z2ikx6ig6e to get some amazing in game items! (code until 20th April UTC) ►►COP THE NEW CHALLENGE YOURSELF MERCH!! ►► https://morgz.co Thanks to Air Haus: https://www.airhaus.co.uk / IG: airhausparks

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Rob Parker thinks everyone needs to pump the brakes on top 2019 NBA Draft prospect Zion Williamson. Hear why he believes it s too early to crown him as top NBA player and Hall of Famer before entering the league. #Undisputed #NBA #ZionWilliamson #Duke #NBADraft SUBSCRIBE to get the latest UNDISPUTED content: http://foxs.pt/SubscribeUNDISPUTED ▶Watch our latest NFL content: http://foxs.pt/NFLonUNDISPUTED ▶Watch our latest NBA content: http://foxs.pt/NBAonUNDISPUTED ▶Watch our latest MLB content: http://foxs.pt/MLBonUNDISPUTED ▶First Things First s YouTube channel: http://foxs.pt/SubscribeFIRSTTHINGSFIRST ▶The Herd with Colin Cowherd’s YouTube channel: http://foxs.pt/SubscribeTHEHERD ▶Speak for Yourself’s YouTube channel: http://foxs.pt/SubscribeSPEAKFORYOURSELF See more from UNDISPUTED: http://foxs.pt/UNDISPUTEDFoxSports Like UNDISPUTED on Facebook: http://foxs.pt/UNDISPUTEDFacebook Follow UNDISPUTED on Twitter: http://foxs.pt/UNDISPUTEDTwitter Follow UNDISPUTED on Instagram: http://foxs.pt/UNDISPUTEDInstagram Follow Skip Bayless on Twitter: http://foxs.pt/SkipBaylessTwitter Follow Shannon Sharpe on Twitter: http://foxs.pt/ShannonSharpeTwitter About Skip and Shannon: UNDISPUTED: UNDISPUTED is a daily two-and-a-half hour sports debate show starring Skip Bayless and Shannon Sharpe. Every day, Skip and Shannon will give their unfiltered, incisive, passionate opinions on the biggest sports topics of the day. Rob Parker thinks everyone needs to pump the brakes on Zion Williamson hype | NBA | UNDISPUTED https://youtu.be/z3VQB2Z2SoY Skip and Shannon: UNDISPUTED https://www.youtube.com/c/UndisputedOnFS1

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Christian Guzman: https://www.instagram.com/christianguzmanfitness/ Nabil El Hamdaoui: https://www.instagram.com/nabilelh_/ Ally Beese: https://www.instagram.com/allybesse/ Merijn: https://www.instagram.com/merijn/ Caroline O Mahony: https://www.instagram.com/caroline_omahony/ Rob Lipsett: https://www.instagram.com/roblipsett/ Jazmin Pineda: https://www.instagram.com/__jazzyfit/ Isabelle Fernandez: https://www.instagram.com/belafernandez/ Gabby Scheyen: https://www.instagram.com/gabbyschey/ Emily Hayden: https://www.instagram.com/emilyhayden/ Ashley Ruth Dreyer: https://www.instagram.com/ashleyruth_/ Becca Kerr: https://www.instagram.com/becca.kerr/ Shredding with Hardbody: https://brandonhardbody.com ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code ➢TAYROC Link - https://tayroc.co/Hardbody - “HARDBODY” as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... My Camera Setup: Canon EOS R: https://www.amazon.co.uk/gp/product/B07NJGYZ68/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07NJGYZ68&linkCode=as2&tag=brandonhardin-21&linkId=eb3ddbbdee0be11a7c642058e585e004 Canon 24-105mm RF Lens: https://www.amazon.co.uk/gp/product/B07H94FVD8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07H94FVD8&linkCode=as2&tag=brandonhardin-21&linkId=7abcdcd78a63b012d440e3fe3657b1a4 Joby GorillaPod: https://www.amazon.co.uk/gp/product/B074WG19MP/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B074WG19MP&linkCode=as2&tag=brandonhardin-21&linkId=3599d4039bab5d1e8afb805dd2fc1bc0 Rode Mic: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00YAZHRZM&linkCode=as2&tag=brandonhardin-21&linkId=a3dd05367f250df31d75e71088f4c542 #HardbodyShredding #Episode25

I always wanted to know why film looked better than video. Moving electronic images have as long a history but were invented for a different purpose. This video was sponsored by B&H Photo: https://www.bhphotovideo.com Huge thanks to: Richard Diehl, Video Labguy https://www.youtube.com/user/videolabguy https://www.labguysworld.com Branch Education for awesome animations https://ve42.co/BranchEd Minutephysics for mechanical TV animations https://www.youtube.com/minutephysics Mark Schubin Engineer and explainer, SMPTE Life Fellow https://www.smpte.org This is a video I ve long wanted to make, about what makes video look like video and, up until 10 years ago or so, not as appealing as film. I grew up with the two technologies (film and video) in parallel and to me they always seemed like two ways of achieving the same ends: recording and replaying moving images. But their histories are quite distinct. Film was always a way to capture moving images for later replaying. Video started out as a way to transfer images from one place to another instantaneously. This dates back to the first fax machine, mechanical TV, live broadcast tv and ultimately videotapes. This history focuses on the early decades of video and not the more recent switches to chip cameras and solid state storage. Maybe that s a story for another day. Additional resources and references: The Dawn of Tape: Transmission Device as Preservation Medium https://ve42.co/dawnoftape What Sparked Video Research in 1877? The Overlooked Role of the Siemens Artificial Eye https://ve42.co/sparkvideo Video Preservation Website: http://videopreservation.conservation-us.org Image Orthicon Tube: http://interiorcommunicationselectrician.tpub.com/14120/141200335.htm Film vs Digital https://stephenfollows.com/film-vs-digital/ Eyes of a Generation: http://eyesofageneration.com Television in the US: http://www3.northern.edu/wild/th100/tv.htm http://www.classictvinfo.com Music from https://www.epidemicsound.com "Seaweed" "Capture a Picture 1" "Colorful Animation 4"

There s a new robot out by Boston Dynamics, but what does it all mean? Realistic Robots: https://www.youtube.com/watch?v=sSOLAK33W04 Dexterous Robots: https://www.youtube.com/watch?v=8vIT2da6N_o New Thinking Book: http://bit.ly/NewThinkingbook New Thinking on Google Play: http://bit.ly/NewThinkingGooglePlay Subscribe here: https://goo.gl/9FS8uF Check out the previous episode: Become a Patron!: https://www.patreon.com/ColdFusion_TV CF Bitcoin address: 13SjyCXPB9o3iN4LitYQ2wYKeqYTShPub8 Hi, welcome to ColdFusion (formerly known as ColdfusTion). Experience the cutting edge of the world around us in a fun relaxed atmosphere. Sources: **coming soon** //Soundtrack// Hiatus – Cloud City Mogwai – Take me Somewhere Nice Carbon based lifeforms - Betula Pendula Ruddyp & Taquwami - Hold » ColdFusion Book "New Thinking" | https://newthinkingbook.squarespace.com/about/ » Facebook | https://www.facebook.com/ColdFusionTV » My music | http://burnwater.bandcamp.com or » http://www.soundcloud.com/burnwater » https://www.patreon.com/ColdFusion_TV » Collection of music used in videos: https://www.youtube.com/watch?v=YOrJJKW31OA Producer: Dagogo Altraide » Twitter | @ColdFusion_TV » Insta | coldfusiontv

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! ¿Qué tal? Hoy os traigo las novedades de este mes y la presentación del calendario de abril, que ya casi está a la vuelta de la esquina + el nuevo reto, que este mes irá sobre flexibilidad. ¡Creo que ya tocaba algo más relajadito! ¿Tenéis ganas? FORMULARIO: https://docs.google.com/forms/d/e/1FAIpQLSfQOpMTZVeCYESsVjnKZN0PTtXEo-nPG9l5GM2UuZhhqJpWIg/viewform RETO FLEXIBILIDAD: http://gymvirtual.com/reto-ganar-y-mejorar-flexibilidad-en-28-dias/ Además, os cuento que hemos sacado libro YO PUEDO CON TODO, un libro de motivación pero con parte también de ejercicio y nutrición, que espero y deseo que os guste mucho y os sea muy práctico. COMPRAR EN AMAZON: https://www.amazon.es/gp/product/8408205684?pf_rd_p=fe1ee12e-2ecc-412d-a7b9-b47624d1ea7b&pf_rd_r=PV25RADD5J94KSWBB2GP COMPRAR EN LA CASA DEL LIBRO: https://www.casadellibro.com/libro-yo-puedo-con-todo/9788408205685/9024555 También este mes soy portada de la Revista Women s Health, y no puedo estar más contenta. La verdad es que me hace un montón de ilusión :) La podéis encontrar ya en los quioscos. Os hablo también de los podcasts. Aquí los podéis escuchar: Spreaker: https://www.spreaker.com/user/patryjordan Ivoox: https://www.ivoox.com/podcast-yo-puedo-con-todo_sq_f1671221_1.html Spotify: https://open.spotify.com/show/0S14wPK7jmxqXjX40Y1rSt Itunes: https://itunes.apple.com/es/podcast/yo-puedo-con-todo-podcast-1/id1455336433?i=1000431204834&mt=2 Como siempre, os recuerdo que tenéis el plan PGV12 activo para conseguir vuestra mejor versión :) www.pgv12.com #YPCT #YOPUEDOCONTODO #GYMVIRTUAL ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡