♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! ¿Qué tal? Hoy os traigo una nueva rutina para trabajar y tonificar el abdomen para tenerlo fuerte. Estos ejercicios son perfectos para realizar en casa ya que no se necesita ningún tipo de material ni mucho espacio. En la web www.gymvirtual.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si queréis con seguir un cambio físico en tan sólo 12 semanas, no dudes en adquirir el plan de entrenamiento PGV12. Entra en la web www.pgv12.com y escoge el que mejor se adapte a ti. Os mando un fuerte abrazo y nos vemos en el siguiente vídeo :) Nuestro lema: YO PUEDO CON TODO #YoPuedoConTodo #YPCT #GymVirtual ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Media War (2003) - Disturbing new evidence suggests the CIA fed faulty intelligence to handpicked journalists to win support for the war against Iraq. Subscribe to Journeyman here: http://www.youtube.com/subscription_center?add_user=journeymanpictures The defection of Iraqi engineer Adnan al Haideri in 2001 was a massive coup for the White House. "He was probably the single most significant defector who came out of Iraq," states an INC spokesman. Al Haideri claimed to have been hired by Saddam Hussein to build facilities for testing WMD. His story was widely circulated and used to justify the war. Unfortunately, it now appears that his remarkable testimony was a lie. Not one of the hundreds of bunkers detailed by him has been found. "Al Haideri s evidence is a perfect example of the kind of garbage that was disseminated by Ahmed Chalabi," states former weapons inspector Scott Ritter. New information has also emerged about the way Al Haideri s story was leaked to the media. "They misled us," states Ritter "Thousands of innocent Iraqis perished in a war that didn t need to be fought." For more information, visit https://www.journeyman.tv/film/1762 Like us on Facebook: https://www.facebook.com/journeymanpictures Follow us on Twitter: https://twitter.com/JourneymanNews https://twitter.com/JourneymanVOD Follow us on Instagram: https://instagram.com/journeymanpictures Produced by SBS Australia - Ref 1762

This pair of lion cub siblings have dramatically different personalities – and some scientists believe the sibling rivalry it generates may be an important evolutionary tool. From the Series: Africa s Hunters: Bound By Blood http://bit.ly/2DFS6q6

Lions are the rulers of the pride – but evidence is piling up that lionesses may be the real power behind the throne. And they’re not above using flirtation and sex to manipulate the males. From the Series: Africa s Hunters: Bound By Blood http://bit.ly/2DFS6q6

Watch as LFCTV commentator Steve Hunter and Liverpool Legend John Aldridge go wild in the gantry as they live every moment of the Reds dramatic victory over Barcelona in the Champions League semi-final at Anfield. Get closer to the action with LFCTV GO FREE for a month: https://video.liverpoolfc.com/ Catch highlights of every Reds Premier League game this season, by subscribing to Liverpool FC on YouTube now: https://www.youtube.com/subscription_center?add_user=LiverpoolFC

If you can tie and overhand slip or a bowline, you can also tie the Marlinspike Hitch. Save your back and get your gear out of the mud with this simple tip! The knife used in this video is the Becker BK62 Kephart: https://amzn.to/2YfVMXG ========== Subscribe to GB2 Membership here: https://graybeardedgreenberet.com/membership/ I m Joshua Enyart, former Army Ranger (Bco 1/75; Ranger Class 10-96), and Green Beret (18B, 7th SFG). To see my upcoming courses and in-person training, visit: https://graybeardedgreenberet.com/product-category/live-events/ Join my email list for exclusive GBGB news and information about upcoming products and special offers: https://graybeardedgreenberet.com/email-landing/ Many of the products I use and recommend can be found on my website. New items are added weekly: https://graybeardedgreenberet.com/ As an Amazon Associate, I earn from qualifying purchases. Follow this link to my Amazon Influencer Store where you can find many of the items I use and recommend in my videos: https://amzn.to/2RTimTD As always, please Like and Subscribe here on YouTube. Click the notification bell to ensure you’re always the first to see new videos and follow me on your favorite social media channel: https://www.facebook.com/GrayBeardedGreenBeret https://www.instagram.com/graybeardedgreenberet/

SUPER ATV http://www.superatv.com RCV AXLES http://www.rcvperformance.com SPYDER OFFROAD: http://spyderoffroad.com/main.sc RUSH OFFROAD PARK: http://www.rushoffroad.com Shane Christisen the owner of Gold Rush has one amazing buggy. Shane contacted Jake Burkey at Busted Knuckle Offroad to build him a Bouncer. Shane didn t want an ordinary bouncer he wanted to have one of the baddest ever built and thats what he got. Shane took the engine out of his Pro Mod car and detuned it down to 1600 Horsepower. You will see in the video the power is unreal.

It all goes down at the Vanderpump Rules Reunion PART 1! Subscribe to the Official Hayu Channel https://www.youtube.com/c/hayu Hayu is the place to watch your favourite reality shows whenever and wherever you want. With loads of shows the same day as the U.S. and thousands of episodes of binge-worthy Box Sets from the start, hayu is the undoubted home of reality TV. And if all that wasn t enough, we ve got exclusive clips and snippets you can share and your fave stars social media all in one place. With hayu, you can literally have it all. #JamesKennedy #LalaKent #VanderpumpRules

Watch the best and worst auditions from week 5 of Britain s Got Talent! Featuring performances from: Iconic Angels Inc. Graeme Mathews Johannah Batille Rosie Matthew Mark McMullan Jay Rawlings Rob King Graham Beck Duo A&J Tomas McCabe Dance Dynamics Mrs Whippy Watch more Britain s Got Talent: https://www.youtube.com/user/BritainsGotTalent09/featured ▶︎ Subscribe to Got Talent Global: http://www.youtube.com/user/gottalentglobal ▶︎ Watch more Got Talent Global videos: https://www.youtube.com/watch?v=w-z5mbZ-yCI&list=PLF-BDTAHX0p5xf2caJw3l9oPmuHI0PJRA ▶︎ Facebook: https://www.facebook.com/gottalentglobal ▶︎ Twitter: https://twitter.com/gottalentglobal ▶︎ Instagram: https://www.instagram.com/gottalentglobal Got Talent Global brings together the very best in worldwide talent, creating a central hub for fans of the show to keep up to date with the other sensational performances from around the world.

▶︎ Watch Inside Pass from USA: https://youtu.be/TtClefdRwhA ▶︎ Follow our MotoGP Playlist: https://www.youtube.com/playlist?list=PLnyQ78msuPwaPpGzJ1RkA3pm5l12qR8Jw ▶︎ Watch the Red Bull Rookies Cup on Red Bull TV: http://win.gs/rookiescup Vanessa Guerra is back with another MotoGP™️ Inside Pass, this time from the Spanish GP in Jerez. Vanessa begins the episode by chatting to recently retired MotoGP™️ racer Dani Pedrosa, and talks about having a corner on the circuit named after him. Next, Vanessa hands the camera duties over to Jorge Lorenzo and follows him into the Repsol Honda team truck, where he reveals his personal area before saying goodbye (not before saying hello to the motorcycle racing legend Giacomo Agostini). We follow this with a few more candidates for the reaction game, and look out everyone, we have a new leader! Team mates Karel Abraham and Tito Rabat join Vanessa on the starting grid for a brief game of Never Have I Ever , making sure the boys tell the truth! Then it s off to Alpinestars, where Jeremy Appleton gives us a detailed explanation of Andrea Dovizioso s race suit, including the air bag system. As a special surprise for Vanessa, Jeremy has arranged for her to test the airbag system with a special guest - DOVI! Finally Takaki Nakagami and Noah Dettwiler sit down on the couch with Vanessa for a brief interview before the weekend s racing gets underway. Join us on the next episode of MotoGP™️ Inside Pass following the next round at Le Mans in France. Follow Vanessa on Instagram: https://www.instagram.com/vanessacarlotta/ __ Experience the world of Red Bull Motorsports like you have never seen it before. With the best motorsport videos on the web and original series, prepare for your "stoke factor" to be at an all time high. Subscribe to Red Bull Motorsports on Youtube: https://win.gs/SubToRedBullMotorsports Get the FREE Red Bull TV apps for all your devices: http://onelink.to/yfbct7 Watch Red Bull TV: http://win.gs/WatchRBTV Check out http://redbull.com Red Bull Motorsports on Facebook: https://win.gs/RedBullMotorsportsFacebook Red Bull Motorsports on Instagram: https://win.gs/RedBullMotorsportsInstagram

Want to join our next mission? Subscribe: http://goo.gl/DzwvWv Captain Barnacles is really wise. He always gives good advice. The Octonauts are an adventure team who explore the world’s oceans, rescue the creatures who live there and protect their habitats – above and below the waves (from the rainforests of the Amazon to the deepest depths of the Midnight Zone). Captain Barnacles Bear, ex-pirate Kwazii Cat, medic Peso Penguin and the rest of the crew fearlessly dive into action, deploying a fleet of aquatic vehicles, including their Octopus-shaped home-base, the Octopod. Based on the richly imaginative books by Meomi, this sci-fi animated series combines immersive visuals and submersive humor to transport young children into a world that is both real and fantastic, full of mysteries to unravel and surprises around every corner. #Octonauts #LearnAboutFish More Octonauts: Facebook: http://goo.gl/mlxUWu Twitter: http://goo.gl/PZshh3 Games: http://www.theoctonauts.com/ Website: http://www.octonauts.com/ #Octonauts #LearnAboutFish #CaptainBarnacles

Despite sweeping reforms, Vietnam is still a repressive one-party state which spies on its people. Mai Khoi, one of the country s most celebrated singers, is fighting back. Read more here: https://econ.st/2LuOLk0 Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Mai Khoi is one of Vietnam’s best-known musicians. A former darling of the country’s ruling Communist Party, her songwriting was nationally celebrated and she was the poster girl for Vietnam. Today she is an enemy of the state and lives in constant fear for her life. Music has always been closely monitored by Vietnam’s communist regime. During the Vietnam war, music that did not promote communist ideals was banned. Today, the few songwriters who dare to directly challenge the authority of the regime face serious consequences. Mai Khoi started to be monitored by the regime. Before the visit of the then US president, Barack Obama, in 2016 Mai Khoi sent a plea to him to discuss the state of human rights in the country. The meeting led to police raids of her concerts. Despite sweeping economic and social reforms in Vietnam the ruling Communist Party retains tight media censorship and does not tolerate criticism. Last year Vietnam ranked in the bottom six of 180 countries for press freedom. Arrests of democracy campaigners, bloggers and activists have escalated in the past year. A controversial cyber-security law was introduced this year forcing internet companies to remove content the authorities deem to be against the Vietnamese state. Tech giants such as Facebook and Google have to hand over user data if asked by the Vietnamese government Despite constant surveillance and threats of imprisonment, Mai Khoi still lives in Vietnam and she continues to use her voice to advocate for a fairer society. For more from Economist Films visit: http://films.economist.com/ Check out The Economist’s full video catalogue: http://econ.st/20IehQk Like The Economist on Facebook: https://www.facebook.com/TheEconomist/ Follow The Economist on Twitter: https://twitter.com/theeconomist Follow us on Instagram: https://www.instagram.com/theeconomist/ Follow us on Medium: https://medium.com/@the_economist

✈️ We created an app to help you save up to 80% on international flights! Try it risk free ➡️ https://faredrop.app/ytd_190508 ⬅️ THIS is everything we bought today: https://karaandnate.com/travel-vlogging-gear/ Wow, what a day! We flew from Erbil, Iraq to Istanbul, Turkey for a short stay over to prepare for our next series. It was about time we made some MAJOR purchases! Travel vlog 615 | Istanbul, Turkey | Country #89/100 | Filmed March 2019 Here’s our Turkey series if you missed it! https://www.youtube.com/watch?v=esdeSPFiADw&list=PLirGII1_qwvuHpvkwN0NnjF0Ofdd-F9Yx **ALL the music we use is from Epidemic Sound! First song “Fredagsmys K2” Second song “Romantic Musings For Piano II ”Second song “The Important Entrance” **Sign up for a free trial and download them: http://share.epidemicsound.com/karaandnate —————————————————— Here’s Nate’s FREE guide to airport lounge access: http://karaandnate.com/the-ultimate-guide-to-lounge-access/ How we travel for FREE (Nate’s 30 Days to Becoming a Travel Hacker): https://learn.karaandnate.com/ Kara’s Behind the Scenes Guide to Editing a Vlog: https://learn.karaandnate.com/p/how-to-edit-a-vlog/ Sign up for our Sunday Summary email here - https://karaandnate.com/sunday-summary/ Get $40+ off your first AirBnB through our link!: https://www.airbnb.com/c/karaw76/ —————————————————— GEAR: Our current camera setup: https://karaandnate.com/travel-vlogging-gear/ Our suitcases: http://awaytravel.com/karaandnate Our gear backpacks: http://bit.ly/wandrd_prvke31 —————————————————— PATREON: https://www.patreon.com/karaandnate SUPPORT OUR WORK: http://karaandnate.com/keep-us-on-the-road/ PACKING LIST: http://karaandnate.com/travel-essentials/ FACEBOOK: https://www.facebook.com/karaandnate/ INSTAGRAM: @karaandnate https://www.instagram.com/karaandnate/ TWITTER: @karaandnate https://twitter.com/karaandnate —————————————————— Originally from Nashville, Tennessee, we got married June 2013 and quickly caught the travel bug! We started “travel hacking” & finally decided we wanted to travel for one year. After 2 years of saving $ and over 2 million miles and points, we sold our cars and apartment and left home January 10, 2016. We started this YouTube channel to share our experiences with friends and family, then decided we really liked vlogging and traveling! So we extended our 1 year trip to now FOUR years :) Now we have a goal of traveling to 100 countries before 2020! We are incredibly thankful to do something we love every day. :)

Season 3 of "Momsplaining" is here! Kristen Bell stops by the Wildlife Learning Center and discovers which animal gets it on the most, how alligators parent, and even performs an ultrasound on a porcupine. #Momsplaining #KristenBell #TheEllenShow

On this episode of K-Town, host Matthew Kang heads to Dongmu Bapsang, and tries some traditional North Korean dishes like beef salad and cold noodles, which are quite unique in the South Korean city of Seoul. — — — — — — — — — — — — — — — — — — — — — — — Eater is the one-stop-shop for food and restaurant obsessives across the country. With features, explainers, animations, recipes, and more — it’s the most indulgent food content around. So get hungry. Subscribe to our YouTube Channel now! http://goo.gl/hGwtF0 Our Video Crew: https://www.eater.com/pages/masthead-video And our podcasts: https://www.eater.com/pages/podcasts

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Porsche is putting the open-top two seater into production. The heart of the new Porsche 911 Speedster is adopted from the 911 GT3. The naturally aspirated six-cylinder boxer engine with four-litre displacement is a pure GT engine. The peak power of 510 horsepower (375 kW) is reached at 8,400 rpm, with the maximum engine speed at 9,000 rpm. The engine delivers a maximum torque of 470 Nm (346 lb-ft.) at 6,250 rpm. The new 911 Speedster accelerates from zero to 100 km/h (62 mph) in 4.0 seconds and reaches a top speed of 310 km/h (192 mph).  In Germany, prices for the 911 Speedster start at 269,274 euros including VAT and country-specific equipment. It can be ordered immediately. INSTAGRAM 👊 @youcar_official Discover all new cars before anyone else! Subscribe now to YOUCAR the world famous car channel 👉https://goo.gl/5i54Vg ⚠️ Don’t miss next videos: press the little bell ((🔔)) to get notifications 🎧 #youcar #

▍我怎能留下你 Never Leave You Behind ▍ 「我怎能留下你，一個人在這裡？」 哪怕最終，我們都會被這個世界擊敗... 但只要還能前進，我就會一直和你並肩，勇敢前行。 ---------------- 黃奕儒 Ezu 首次為 LINE TV 熱門原創戲劇：《HIStory 3 — 圈套》譜寫戲劇主題片頭曲。 《我怎能留下你》以搖滾的節奏為底，以不捨遺憾的旋律為歌。除了呼應著劇中主角的身分——警察與黑道相愛的衝突與困難；更是藉此表達愛情的珍貴與平等。向世界宣告著，無論面對多少困難考驗，仍然想要守護著彼此的心情。 將血水與汗水，化成撼動人心的音符，Ezu 以青春和熱血為筆，唱作出這首笑淚交織、患難見真情的搖滾情歌。 #黃奕儒Ezu #我怎能留下你 #圈套 #HIStory3 // 我怎能留下你 一個人在這裡 是你陪著我絕望和哭泣 我才認識了自己 絕不能少了你 你總是不太愛說什麼 只憑一個眼神 就把我的心給摸透 也許世界奪走的太多 卻給了我 有你的夢 多少次想坦白把心底話掏空 不敵悲傷 也曾敗給寂寞 是你在等候 從不願鬆手 約定一起到老笑看日起月落 我怎能留下你 一個人在這裡 當我奮身往夢想前進 卻遺落了 同行的你 我怎能留下你 一個人在這裡 是你陪著我絕望和哭泣 我才認識了自己 絕不能少了你 我怎能留下你 一個人在這裡 當我奮身往夢想前進 卻遺落了 同行的你 無論路多崎嶇 哪怕闖入地獄 是你陪著我絕望和哭泣 我才認識了自己 絕不能少了你 不能少了你 ▍數位平台上架 ▍ iTunes/Apple Music：https://apple.co/2LtQIgP KKBOX：https://bit.ly/2H5RwE9 MyMusic：https://bit.ly/2VQiIz6 friDay音樂：https://bit.ly/2V4QhZW Spotify：https://spoti.fi/2VUGcmw linkfire連結：https://lnk.to/Never_Leave_You_Behind ▍聽好歌追好劇 ▍ 「HIStory3-圈套」劇情簡介： 四年前的一場槍殺命案，唯一生還者成了行天盟當家少主唐毅（吳承洋 飾演），這起命案背後的秘密使黑白兩道動作不斷，唐毅設局抓兇手報仇，正義刑警孟少飛（徐鈞浩 飾演）在追查命案真相的過程中卻逐步陷入名為「愛情」的圈套。 想抓犯人，卻抓到愛人！ 📍「HIStory3-圈套」這邊看：http://bit.ly/2WA8MXn #LINETV #CHOCOMediaEntertainment #HIStory #徐鈞浩 #孟少飛 #吳承洋 #唐毅 #林意箴 #左紅葉 #梅賢治 #阿德 #章廣辰 #ANDY #丁春誠 #古道一 ▍關注黃奕儒Ezu ▍ 📍Facebook：https://www.facebook.com/ezuhuang1/ 📍Instagram：https://www.instagram.com/ezu_huang/ 📍新浪微博：http://t.cn/Rgiueuk ▍音樂製作團隊 ▍ 製作人：阿信+士杰 演唱：黃奕儒 Ezu 編曲：賴暐哲 Steven Lai（跳蛋工廠EGGO Music Production） 樂器演奏：賴暐哲 合成器演奏：詹宏業 合音編寫：張勝凱+謝文德 合音：謝文德 混音：士杰 製作助理：詹宏業

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Watch more Sri Lankan Food: https://youtu.be/4v9G2ArswUs Ruzaina: https://www.instagram.com/theminoritytaste/ Subscribe http://bit.ly/MarkWiensSubscribe for 2 new videos every week T-shirts and caps: https://goo.gl/6WdK1l KANDY, SRI LANKA - One of the best meals I had in Sri Lanka was an all meat meal made of beef. Huge thank you to my friend Ruzaina for organising it all, and for her Grandmother taking the time to cook for us so love her traditional recipes. There were about five or six different meat curries, all prepared with a variety of different spices. We also had two different types of tongue, one cooked in a spicy gravy sauce, the other quicker preparation and it was a little more chewy. All the meat was incredibly tasty, especially all of the spices and having the variety of different meats. Another one of the best dishes was the intestines mixed with chunks of fat, and grandma insisted that I need to fast before it started to get cold. Temple of the Sacred Tooth Relic - After lunch we headed to one of the most important religious sites in Kandy just to walk around for a while. Siri Ramya Hotel - Finally for dinner in Kandy, we just had a few hoppers and roti along with tea. Again, huge thank you to Ruzaina (https://www.instagram.com/theminoritytaste/) and her Grandmother and family for hosting me and cooking an outstanding meal. Thank you for watching this Sri Lankan food video! You can watch the entire Sri Lanka food and travel series here: https://youtu.be/4v9G2ArswUs MUSIC: https://www.audionetwork.com/ CAMERA GEAR I used to make this video (these are affiliate links): Main camera: http://amzn.to/2sV0XQO Main lens: http://amzn.to/2szLZNf Microphone: http://amzn.to/2rBKD3z Drone: https://amzn.to/2tzcKmj FOLLOW: Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology