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You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest workout, you ll see the results pretty soon! And be sure to pay attention to the tips at the end of the video. They will make your lower chest workouts even more effective! Other videos you might like: 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&; 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&; What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40& TIMESTAMPS: Decline Bench Press 0:33 Decline Dumbbell Fly 1:13 Chest Dips 2:06 Machine Chest Press 2:58 Dumbbell Pull-Over 3:46 Cable Crossover 4:31 Seated Machine Fly 5:32 Lower Pulley Cable Crossover 6:34 Push-Ups 7:09 Some useful tips 8:00 #lowerchest #bigmuscles #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. The decline bench press is the movement that targets precisely the lower part of your pectorals. As a result, your chest becomes wide, round, and defined. To make this exercise more effective, retract your shoulder blades and control the weight at all times. - #2. The decline dumbbell fly will help you get a good stretch as well as contraction. Besides developing your lower pecs, the decline dumbbell fly also trains your upper chest, biceps, and the front of your shoulders. - #3. The main trick while doing chest dips is to lean forward and put pressure on your chest rather than your triceps or shoulders. Also, your elbows should be a bit wider than your shoulders - this way, you ll exercise your chest better. - #4. The machine chest press not only targets your lower pecs, but also develops your biceps and deltoids. To make this exercise as effective as possible, retract your shoulder blades and try to tighten mostly your chest muscles. - #5. Even though dumbbell pull-overs work mostly your pecs, they re also pretty effective for training your triceps, abs, upper back muscles, and glutes. - #6. Cable crossover exercise doesn t involve any triceps activity, that s why it allows you to concentrate on your lower chest. Remember to squeeze your chest muscles when you re in the contracted position. - #8. The seated machine fly is a great exercise for working both your inner and outer pecs, as well as your anterior delts. Remember to breathe normally while doing this exercise and don t press into your feet: after all, the purpose is to train your pecs, not your legs. - #9. While most people consider push-ups a warm-up exercise, it s actually quite effective for developing your chest muscles. The main trick to make this area work better is to position your hands wider than shoulder-width apart. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Ask This Old House general contractor Tom Silva and host Kevin O’Connor hand carve wooden serving utensils using leftover pine from a previous Build It project. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Time: 2-3 hours Cost: $50 Skill Level: Beginner Tools List for Building Wooden Utensils: Pencil [https://amzn.to/2WZ6p00] Scissors [https://amzn.to/2J460Ex] Japanese pull saw [https://amzn.to/2X4CUi5] Coping saw [https://amzn.to/2WXBilm] Rasp [https://amzn.to/2XvUbjO] Spoke shave [https://amzn.to/2Xzg15O] Curved gouge [https://amzn.to/2XuwlF3] Rags [https://amzn.to/2RA3ae4] Shopping List: Paper [https://amzn.to/2Yef3sP] Wood [https://amzn.to/2FvBzWU] Sandpaper [https://amzn.to/2RApd4y] Tack cloth [https://amzn.to/2Nf7cKv] Food grade wood conditioner [https://amzn.to/2NbSpQQ] Steps: 1. Trace out an outline of the utensils on a piece of paper and cut it out to use as a template on the wood. 2. Place the paper template on the scrap wood being used for the utensils. Trace the outline over a decent section of the wood with straight grain and no knots. 3. Cut the scrap wood into a workable piece using the cross-cutting side of a Japanese pull saw. 4. While still using the Japanese pull saw, make relief cuts along the outline of the utensils. This will make the wood easier to cut later on. 5. Make a rough thickness cut using the Japanese pull saw so that the utensils are roughly the desired depth. This can be fine-tuned later. 6. Use the coping saw to cut out the outline of the utensil. The relief cuts should make this step easier. 7. Start fine-tuning the shape of each utensil using a variety of hand tools. The spoke shave is good for the handle, and the rasp is a little better for the head of the utensil. 8. Scoop out the heads of each utensil using a curved gouge. Using the gouge, work your way to the lowest point of the utensil in the center and then come back up. Work all the way around the head of each utensil to give the curve a unified look. 9. Sand the utensils smooth using 80, 120, and 240 grit sandpaper. 10. Wipe down the utensils with a tack cloth. 11. Apply a food grade wood finish using a rag. Resources: Tom and Kevin carved the utensils out of some leftover Southern white pine that they used for Build It | Wine Rack, which can be viewed here. [https://youtu.be/dFgE9KJao3w] To cut and carve the spoon and fork, Tom picked out a variety of hand carving tools, including a carving gouge, spoke shave, a couple different rasps, a coping saw, a Japanese pull saw, and a hand plane. Some of these tools can be found at home centers, but it will be easier to locate them all at specialty woodworking shops. The sandpaper Tom and Kevin used to smooth down the utensils can be found at home centers. To finish the utensils, Tom and Kevin applied a Butcher Block Conditioner [https://amzn.to/2WZuRhP], which is manufactured by Howard Products and can be found at home centers. Build It: This Old House general contractor Tom Silva, This Old House host Kevin O’Connor, and special guests including Jimmy DiResta, take you through step-by-step DIY projects in this popular video series. From end-tables to cutting boards to wine racks to chicken coops and more, learn how to build from the best pros in the game. Segments include mention of all tools and materials needed to get the job done. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free. https://bit.ly/2GPiYbH   Plus, download our app for streaming full episodes to your connected TV, phone or tablet: https://bit.ly/34RYEP5 Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG https://www.instagram.com/asktoh/ For more on This Old House and Ask This Old House, visit us at: http://bit.ly/ThisOldHouseWebsite Full episode: Historic Plantings, Wood Utensils | Ask TOH https://www.thisoldhouse.com/watch/historic-plantings-wood-utensils-ask-toh Build It | Hand Carved Utensils https://www.youtube.com/user/thisoldhouse/

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Tennis Forehand Topspin - 3 Ways To Get More Topspin On Your Forehand. Tennis players around the world want to generate more topspin on their forehands but don t know how to do so. In this tennis video lesson, coach Simon Konov of Top Tennis Training will show you three different ways to get massive topspin on your tennis forehand. When we want more power on our tennis forehand, it s important to try to flatten out the shot and extend the racket and hand towards our target, so the swing path becomes a more linear one. When we want more topspin however, the spin path changes to a more vertical one. Imagine the ball as a clock face, six o clock at the bottom and twelve o clock at the top, when we want to hit with more topspin on our forehands, we want to try to brush upwards on the ball going from six to twelve o clock. This vertical swing path allows us to use a low to high racket path. Here are the three steps to getting more topspin on your forehand in tennis: Step One - Using a low to high swing path which will allow you to brush upwards on the ball. 6-12 o clock on the clock face. Step Two - Dropping the racket head below the contact point. Many players struggle with this step, they tend to bring the racket head on the same level as the ball and then brush up, so they only use 50% of their upwards potential. Try to feel the entire racket head has dropped below the contact point which will allow you to brush upwards fully during the contact zone. Step Three - Using the legs to drive upwards on the ball. When you want more topspin on your forehand, it s a good idea to use an open-stance forehand or a semi-open stance forehand. This will allow you to really load up on the outside leg which is the right leg for right-handed players, then push up off the ground creating good ground force which will result in a more explosive upwards motion with the racket. #tennis #forehand #topspin