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The Los Angeles Lakers are 12-11 on the season and are winners of four out of their last six contest. All Star Forward LeBron James is schedule to return to the lineup Friday vs the Los Angeles...

Transform Your Kick Serve with 3 Simple Drills - Tennis Kick Serve Technique The kick serve is the most effective way to hit second serves in tennis. Download our FREE serve guide here - https://www.top-tennis-training.com/serve-guide/ Hitting an effective kick serve allows you to be aggressive with your second serve, but in a safe and highly consistent way. When you re just starting to learn to hit the kick serve in tennis, try to master the 7-1 o clock swing path. This will increase the height of the ball as it travels over the net, effectively taking the net out of play. The kick serve also allows you to maintain fast racket head speed, but instead of hurting the opponent with power, you ll put them on the back foot with the spin rate (RPM or revolutions per minute) and the height of the bounce. Hitting a return around shoulder or head height is much harder than hitting a return at waist height. This high, aggressive bounce, makes attacking a kick serve in tennis much harder than a normal bouncing second serve. Transform Your Kick Serve with 3 Simple Drills - Tennis Kick Serve Technique In this kick serve lesson, Coach Simon Konov of Top Tennis Training will share with you his three favourite kick serve drills to help you transform your own kick serve. Drill One - Start off on one knee, (right knee for right-handed players) with your racket in the trophy position. Focus on brushing up and across the ball, aiming to go from 7-1 or 8-2 o clock. Go for 15-20 serves from this position. By being so low, it forces you to hit up and brush the ball in order to clear the net. Drill Two - Stand much wider than you normally would, close to the doubles alley. Serve into the ad service box and aim to stay side on with your body until the ball bounces on the other side. By staying side on, this allows the racket head to travel from the left side of our body to the right, in line with the baseline. This is the ideal swing path for creating a massive kick serve. Go for 15-20 serves using this method. Drill Three - Hit your normal kick serves but aim to get the ball bouncing inside the service box but kicking out of the doubles alley before it passes the baseline. If you can hit second serves that travel that wide after the bounce, you ll put your opponents under huge pressure. Video Timeline: 00:00 Kick Serve Intro 00:52 - The Ideal Swing Path ForThe Kick Serve 01:22 - Drill One 02:51 - Drill Two 04:44 - Drill Three 06:14 - Kick vs Flat Serve in Slow Motion #tennis #tennislesson #toptennistraining

Topics: 00:00 Rams’ Super Bowl chances 17:29 Jalen Hurts’ future 34:03 Iman Shumpert on LeBron 48:20 49ers 1:01:38 Wiley & Acho’s Top 5 Teams 1:11:18 Jalen Hurts 1:18:04 Bucs 1:21:35...

The Cleveland Browns are currently 7-7 and fighting for a playoff spot. Baker Mayfield missed last week s loss against the Las Vegas Raiders due to COVID-19 health and safety protocols. By...

Colin Cowherd shares his thoughts on the Boston Celtics last second take down of the Brooklyn Nets. Jayson Tatum delivered a buzzer beater lay up, winning game won for Boston, but it was Kyrie...

In this Best For Last segment, Colin Cowherd uses his NBA Face-bracket to decide which teams will move forward in the 2022 Playoffs. Watch as he determines the NBA Championship based off each...

Former NBA player and Dallas Mavericks analyst Derek Harper joins Colin Cowherd to discuss the Mavericks comeback win in Game 1 vs. Utah Jazz and how far can Dallas go without Luka Dončić...

After a heartbreaking Game 1 loss to the Boston Celtics, the Brooklyn Nets are hungry for a bounce back game on the road. Kyrie Irving was also fined $50,000 for throwing the middle finger...

FOX Sports analyst Greg Olsen joins Colin Cowherd to discuss the biggest NFL news, including the Darren Waller-Green Bay Packers rumors and whether he sees it happening or not. Hear why Olsen...

Colin Cowherd doesn t have much hope he ll correctly predict how the 2022 NFL Draft will go, but he is willing to reveal what decisions he thinks teams should make tomorrow. Colin decides which...

These are some of LeBron James greatest plays in NBA history but they get increasingly more legendary... Business Inquiries: mcosh3@gmail.com

Emma Raducanu wins stunning point against Belinda Bencic in the quarterfinals of the 2021 US Open. Don t miss a moment of the US Open! Subscribe now: https://bit.ly/2Pdr81i The 2021 US Open...

Before the season, Aaron Rodgers discussed leaving the Green Bay Packers afterwards. However, that statement has raised some second thoughts with the Packers now on pace to win 13 games. This...

Topics: 00:00 Acho’s headlines 19:28 Joel Klatt joins to preview the College Football Playoff 32:19 Aaron Rodgers’ future 41:54 Acho & Joy’s New Year’s Resolutions 48:13 Have we seen...

LeBron James turned 37 years old in late December and recently said that playing in the NBA with his 17-year-old son Bronny would be a quote: unbelievable moment. The earliest Bronny can...

Joy Taylor, Ric Bucher and T. J. Houshmandzadeh discuss Lamar Jackson and the Baltimore Ravens struggles this season. The crew agree Lamar s injuries and struggles this season are nothing...

Former NFL GM Rick Spielman joins Colin Cowherd on The Herd to share his thoughts following the 2022 NFL draft. Watch to see what he thinks of Bill Belichick choosing to draft quarterback Bailey...