Video Editing - MOVAVI: http://bit.do/fGErS Music - TunePocket: http://bit.do/fGErW Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink 12 Exercises for a STRONG and FIT knee in Badminton A strong knee is essential for your badminton game. Badminton consists of many jumping actions, landings and change of direction. In all these cases the knee is loaded and therefor the chances for injuries raise. We have made a collaboration with Javi Morente, who is responsible for physical training for badminton players in Spain. -- Get in Touch with him -- Javi Morente: j.morente.c@gmail.com Instagram: https://www.instagram.com/morentejavigr 12 Exercises for the knee! (Don t Move on to next level exercise before you master the previos one!) Squat 1) Free Squat - You need to control your knees to avoid them going closer to each other, if that happens during the performance o during a match, your crossed ligament could be injured. - LEVEL 1 2) Free Squat - your weight must be your heels, imagine for that you want to sit in a chair which is 10cm far from your heels - LEVEL 1 3) Free Squat - Try to keep you back straight, for that, you can ask somebody to take a look at you or to use a mirror - LEVEL 1 4) Foam Roller Squat - On that exercise you need to use all we have said before to avoid dropping the foam rollers or touching them with your knees. - LEVEL 1 5) Resitance band Squats - once you know the basics, let s start to work! for that exercise you ll need a miniband to generate resistance, your goal is still to keep you knees as we have said before. - LEVEL 2 6) Squat + weight + jump - That would be the last step, be sure first you are able to perform properly the right technique. Here we have the normal squats with weight and a progression in which we add a jump and land action after that. - LEVEL 3 Lunges 1) Free Lunges - As we have learned on the squats, on the lunges we need to keep our knee straight as well, so, we should start by learning the motor control of that skill, we can use the foam roller once more. - LEVEL 1 2) Multidirectional free lunges - once we have the control, we will introduce different points to perform the lunges, we can even play with different distances, we will learn more about that on further videos! - LEVEL 2 3) Multidirectional lunges + weight - When we are able to perform properly the multidirectional lunges, we can add some weight. - LEVEL 3 4) Sliding Lunge - for that exercise we will need a "slider" it could be anything slippery. We will focus avoiding the knee losing the control and as well in a fast recovery from the back foot. - LEVEL 2 Bulgarian Squat 1) Free bulgarian Squat - the bulgarian squats should be performed once you have control over the squat and the lunge. We will focus on keeping our knees lined with your hip and heels. Pay Attention to your back as well! - LEVEL 2 2) Bulgarian Squat + weight - once we have the control on the exercise we can add some weight. focus on your shoulder, they must be at the same height between each other. Pay Attention to your back as well! - LEVEL 3 3) Explosive Bulgarian Squat - the final exercise is about explosivity, you need to use your maximum from the lowest position to reach with your foot the maximum height. Don t forget to use your arms as well, coordination is fundamental. - LEVEL 4 ============================================================================== If you liked our video about: 12 Exercises for a STRONG and FIT knee in Badminton, get rid of pain now! Subscribe, Share and Like the video! - Let us know if you want any similar content! :-) Shuttle Life

Colin Cowherd explains why Ben Roethlisberger, Mike Tomlin and the Pittsburgh Steelers failed in a weak AFC North. Colin also breaks down the New England Patriots domination of the New York...

LASERS UNLOCKED!! Warrington Golf Club - Part Two vs Matt Fryer ►Become a FREE SUBSCRIBER to PETER FINCH now http://bit.ly/SubscribePFGolf ►Book Lesson With PETER FINCH at Quest Golf...

Colin Cowherd gives his take on Anthony Davis body of work since being in the NBA and if he ll be a good fit with LeBron James and the Los Angeles Lakers. Also, he lists three reasons why...

THE MOST SHAMBOLIC 3 HOLE COURSE VLOG EVER ►Become a FREE SUBSCRIBER to RICK SHIELS now http://bit.ly/SubRickShielsGolf ►https://bossgolfevents.co.uk/ ►GolfWRX Featured writer http://www....

TOP5 Best Youtube Football Keeper Saves of the Week Soccer Futbul Goalkeeper Moments ● Compilation 2014 Besten Amateur-Torwart Fußball Paraden & Reflexe ► Schickt uns eure Paraden! Send us your Saves ► TOP5Saves@teamfk.de ► Subscribe: http://bit.ly/jointeamfk ► Facebook: http://facebook.com/freekickerz ► Instagram: http://instagram.com/teamfk ► Twitter: http://twitter.com/freekickerz ► Vine: https://vine.co/freekickerz ► Soundcloud: https://soundcloud.com/freekickerz ► Shop: http://freekickerz.spreadshirt.de (Werbung) ---------------------------------------------------- ► 2nd Channel: http://bit.ly/skillballerz Winner: https://youtube.com/The41104 - The41104 2nd: https://youtube.com/freekickerssvk - freekickers SVK 3rd: https://youtube.com/channel/UC6UUq-GrE-81pKA8dvSknzw - Young Studs 4th: https://youtube.com/latvianfreekickerz - latvianfreekickerz 5th: https://youtube.com/channel/UC76F7ISLEYJ4NXfm73YrP7A - KormonikKeeper music: https://youtu.be/WBq4tEOiAUU Send your best saves to | Sendet eure Torwartparaden an (nur Youtube-Link am besten): TOP5Saves@teamfk.de Here we go: The "TOP 5" Goalkeeper Saves of the Week are bringing you the best Amateur & Pro Goalkeepers saves & reflexes. You want to be part of it? Just send us your saves - it doesn t matter if it s Matchplay Saves or just saves of playing with some friends! Hier gibt es jede Woche die besten Youtube Amateur & Profi Torwartparaden der besten Keeper auf Youtube. Willst du dabei sein? Dann schick uns deine beste Parade an die oben eingeblendete Email-Adresse! Dabei ist es egal, ob du Torwartparaden aus Spielen (Spielszenen) nimmst oder Paraden beim Kicken mit Freunden verwendest - solange die Parade selbst top ist, hast du gute Chancen "gefeatured" zu werden! ► Equipment - Was ich zum Filmen benutze (Anzeigelink) ----- Video ----- Kamera 1: http://amzn.to/2s6KoQo * Kamera 2: http://amzn.to/2t7rUOl * Kamera (6k): http://amzn.to/2iIZJnp * Camcorder (Einsteiger): http://amzn.to/2jGrpci * Goal-Tor-Cam : http://amzn.to/2jfxw3y * SD-Card: http://amzn.to/2jwvT2E * ---- Sound ----- Mikrofon: http://amzn.to/2jwcsXR * Mikrofon (Sony a7): http://amzn.to/2jweMxJ * ---- Equipment ----- Stativ (Einsteiger): http://amzn.to/2kaahfr * Stativ (Pro): http://amzn.to/2kac4S1 * Gimbal/Glidecam: http://amzn.to/2rwIbzf * ---- Editing ----- Editing/Schnittprogramm: http://amzn.to/2jGLKy6 * Effekte/Farbkorrektur: Adobe AE & CC * Thumbnails & Bildbearbeitung: http://amzn.to/2jfIM09 * Vertonung (@ Home): http://amzn.to/2jfHlhZ * Mein PC (ungefähre Zusammenstellung): http://amzn.to/2rBwAKf * Die mit * gekennzeichneten Produkte sind Affiliate Links. Wir erhalten eine kleine Provision, wenn Ihr über diesen Link kauft. Dadurch wird es für Euch nicht teurer, aber Ihr unterstützt uns. Vielen Dank #teamfk

Ryan Harrison plays a prank on Grigor Dimitrov as he tees him up for an extremely awkward interview after his win at the Nitto ATP Finals on Wednesday afternoon. Watch the Nitto ATP Finals...

SUBSCRIBE to The Wimbledon YouTube Channel: http://www.youtube.com/wimbledon LIKE Wimbledon on Facebook: https://www.facebook.com/Wimbledon FOLLOW Wimbledon on Twitter: https://twitter.com/Wimbledon FOLLOW Wimbledon on Snapchat: add Wimbledon +1 Wimbledon on Google+: https://plus.google.com/+Wimbledon VISIT: http://www.wimbledon.com/ This is the official YouTube page of The All England Lawn Tennis Club (Championships), home of Wimbledon. The Championships 2016 will run from 27 June-10 July.

Antonio Brown worked out with the Saints this past Friday, and while he reportedly blew the Saints away , the receiver did not comply when asked not to bring an entourage to the workout. Jason Whitlock, Marcellus Wiley, Bucky Brooks, and TJ Houshmandzadeh discuss whether AB s behavior has ruined his chances to work with the Saints, and eventually return to the NFL. #SFY #NFL #AntonioBrown #Saints SUBSCRIBE to get all the latest content from Speak For Yourself: http://foxs.pt/SubscribeSPEAKFORYOURSELF ►Watch the latest content from Speak For Yourself: https://foxs.pt/LatestOnSFY ▶First Things First s YouTube channel: http://foxs.pt/SubscribeFIRSTTHINGSFIRST ►UNDISPUTED’s YouTube channel: http://foxs.pt/SubscribeUNDISPUTED ▶The Herd with Colin Cowherd’s YouTube channel: http://foxs.pt/SubscribeTHEHERD ▶Fair Game with Kristine Leahy’s YouTube channel: http://foxs.pt/SubscribeFAIRGAME See more from Speak For Yourself: http://foxs.pt/SFYFoxSports Like Speak For Yourself on Facebook: http://foxs.pt/SFYFacebook Follow Speak For Yourself on Twitter: http://foxs.pt/SFYTwitter Follow Speak For Yourself on Instagram: http://foxs.pt/SFYInstagram Follow Jason Whitlock on Twitter: @WhitlockJason Follow Marcellus Wiley on Twitter: @MarcellusWiley About Speak For Yourself: Speak for Yourself is an hour and a half sports debate show starring Jason Whitlock and Marcellus Wiley on FS1. Every day, Jason Whitlock and Marcellus Wiley will debate the day’s hottest topics in sports and offer their unfiltered takes. Antonio Brown is still too Hollywood to return to NFL — Bucky Brooks | NFL | SPEAK FOR YOURSELF https://youtu.be/Z2zRCgD4BrM Speak For Yourself https://www.youtube.com/c/SFY

Subscribe for more sports coverage ►► http://bit.ly/SubToFumble Stephen Curry Plays Golf on the Basketball Court ►► http://bit.ly/Steph_Golf Steph Curry Tries to Go Incognito by Wearing Zebra Mask to the Mall ►► http://bit.ly/Steph_Zebra_Mask The movie Frozen may have come out in 2013, but to the Curry family it’s still cooler than ever. Stephen Curry and his wife Ayesha recently posted a video for Throwback Thursday of the two singing “Love Is An Open Door” on Dubsmash. For the latest in sports - Check out our site: http://www.obsev.com/sports Like us on Facebook: http://www.facebook.com/obsevsports Follow us on Twitter: http://twitter.com/obsevsports Find us on Instagram: http://instagram.com/obsevsports -~-~~-~~~-~~-~- Please watch: "Steph Curry BREAKS His Social Media Silence for a Special Reason" https://www.youtube.com/watch?v=vMJAtGwSc18 -~-~~-~~~-~~-~-

Colin Cowherd s ten best teams in the NFL. Find out which squad he thinks is the best in the league after the final regular season week this season. #TheHerd #NFL #Week17 #HerdHierarchy SUBSCRIBE to get all the latest content from The Herd: http://foxs.pt/SubscribeTHEHERD ►Watch the latest content from The Herd: http://foxs.pt/LatestOnTheHerd ►Watch our favorite content on “Best of The Herd”: http://foxs.pt/BestOnTheHerd ▶First Things First s YouTube channel: http://foxs.pt/SubscribeFIRSTTHINGSFIRST ►UNDISPUTED’s YouTube channel: http://foxs.pt/SubscribeUNDISPUTED ►Speak for Yourself’s YouTube channel: http://foxs.pt/SubscribeSPEAKFORYOURSELF See more from THE HERD: http://foxs.pt/THEHERDFoxSports Like THE HERD on Facebook: http://foxs.pt/THEHERDFacebook Follow THE HERD on Twitter: http://foxs.pt/THEHERDTwitter Follow THE HERD on Instagram: http://foxs.pt/THEHERDInstagram Follow Colin Cowherd on Twitter: http://foxs.pt/ColinCowherdTwitter About The Herd with Colin Cowherd: The Herd with Colin Cowherd is a three-hour sports television and radio show on FS1 and iHeartRadio. Every day, Colin will give you his authentic, unfiltered opinion on the day’s biggest sports topics. Herd Hierarchy: Colin’s Top 10 NFL teams after 2018-19 Week 17 | NFL | THE HERD https://youtu.be/qgLtpYGXYEM The Herd with Colin Cowherd https://www.youtube.com/c/colincowherd

HSBC BWF World Tour | Super 1000 YONEX Thailand Open Mixed Doubles | Quarterfinals Puavaranukroh/Taerattanachai (THA) [1] vs. Chan/Goh (MAS) [5] #HSBCbadminton #BWFWorldTour #YonexThailandOpen Disclaimer: If you are not able to watch the live stream of matches on BWF TV due to it being geo-blocked in your country that is because the rights for this tournament has been sold to a broadcaster in your country. Subscribe: http://smarturl.it/BWFsubscribe BWF TV is the official channel of the Badminton World Federation (BWF), where we bring to you live, catch-up and delayed streaming of the big events on the HSBC BWF World Tour, as well as the majors like the TOTAL BWF Thomas and Uber Cup Finals and the TOTAL BWF World Championships. Plus enjoy a range of other exclusive content including the latest highlights and interviews as well as our top-rating magazine show Badminton Unlimited. http://www.bwfbadminton.org https://twitter.com/bwfmedia https://www.facebook.com/bwfbadminton https://www.instagram.com/bwf.official https://weibo.com/BWFofficial

Reigning champions Indonesia face Singapore in BWF Thomas Cup Finals opener. #ThomasUberCups #Bangkok2022 Subscribe: http://smarturl.it/BWFsubscribe Download the Badminton4U app: https://badminton4u.sport BWF TV is the official channel of the Badminton World Federation (BWF), where we bring to you live, catch-up and delayed streaming of the big events on the HSBC BWF World Tour, as well as the majors like the TotalEnergies BWF Sudirman Cup Finals, TotalEnergies BWF Thomas and Uber Cup Finals and the TotalEnergies BWF World Championships. Plus enjoy a range of other exclusive content including the latest highlights and interviews as well as our top-rating magazine show Badminton Unlimited. Website: http://www.bwfbadminton.org Twitter: https://twitter.com/bwfmedia Facebook: https://www.facebook.com/bwfbadminton Instagram: https://www.instagram.com/bwf.official Weibo: https://weibo.com/BWFofficial

Professional russian strong lightheavyweight MMA fighter Slava Vasilevsky against highskilled welterweight athlete Magomed Ismailov. Fight took place in Moscow, Russia at April 27, 2019. MMA...

Luka scores a tough bucket on LeBron to help the Mavs take the W over the Lakers 🤯 Subscribe: https://www.youtube.com/user/BleacherReport?sub_confirmation=1 Follow on IG: http://www.instagram.com/f/bleacherreport Follow us on Twitter: http://www.twitter.com/bleacherreport Like us on Facebook: http://www.facebook.com/bleacherreport

News, highlights, best actions... You will never miss a thing! Subscribe to the Paris Saint-Germain channel http://smarturl.it/PSGOfficiel News, temps forts, actions...Ne ratez rien ! Abonnez-vous...

►Become a FREE SUBSCRIBER to RICK SHIELS now http://bit.ly/SubRickShielsGolf ►Official apparel partnership Lyle & Scott: https://tinyurl.com/LyleandScottGolf ►Official Garmin Ambassador:...

The Athletic finished its list of their top 100 football players of all-time and Tom Brady was ranked #1. TB12 has won seven Super Bowl rings, three MVP awards, and holds countless passing records as well. Skip Bayless and Shannon Sharpe discuss whether they agree that Brady has outshined other NFL legends with his top ranking. #Undisputed #NFL #TomBrady SUBSCRIBE to get the latest UNDISPUTED content: http://foxs.pt/SubscribeUNDISPUTED Listen to UNDISPUTED on Spotify: https://foxs.pt/UNDISPUTEDSpotify The all-new FOX Sports App, built for the modern sports fan: https://tinyurl.com/y4uouolb ►Watch the latest content from UNDISPUTED: https://foxs.pt/TheLatestOnUNDISPUTED ▶First Things First s YouTube channel: http://foxs.pt/SubscribeFIRSTTHINGSFIRST ▶The Herd with Colin Cowherd’s YouTube channel: http://foxs.pt/SubscribeTHEHERD ▶Speak for Yourself’s YouTube channel: http://foxs.pt/SubscribeSPEAKFORYOURSELF ►FOX Bet Live’s YouTube Channel: https://foxs.pt/SubscribeFOXBETLIVE ►Club Shay Shay’s YouTube Channel: http://foxs.pt/SubscribeCLUBSHAYSHAY ▶Titus & Tate s YouTube channel: http://foxs.pt/SubscribeTITUSANDTATE See more from UNDISPUTED: http://foxs.pt/UNDISPUTEDFoxSports Like UNDISPUTED on Facebook: http://foxs.pt/UNDISPUTEDFacebook Follow UNDISPUTED on Twitter: http://foxs.pt/UNDISPUTEDTwitter Follow UNDISPUTED on Instagram: http://foxs.pt/UNDISPUTEDInstagram Follow Skip Bayless on Twitter: http://foxs.pt/SkipBaylessTwitter Follow Shannon Sharpe on Twitter: http://foxs.pt/ShannonSharpeTwitter Follow Jenny Taft on Twitter: https://foxs.pt/JennyTaftTwitter About Skip and Shannon: UNDISPUTED: UNDISPUTED is a daily two-and-a-half hour sports debate show starring Skip Bayless and Shannon Sharpe. Every day, Skip and Shannon will give their unfiltered, incisive, passionate opinions on the biggest sports topics of the day. Tom Brady ranks No. 1 on Top 100 greatest players - Skip & Shannon react | NFL | UNDISPUTED https://youtu.be/TG97FStUb8w Skip and Shannon: UNDISPUTED https://www.youtube.com/c/UndisputedOnFS1

Highlights from the final round of the 2019 U.S. Women s Open at Country Club of Charleston (S.C.). For more from the U.S. Women s Open, the ultimate test in women s golf, visit http://www.uswomensopen.com.

🎾Find the latest videos from Davis Cup by Rakuten Madrid Finals, including highlights, best shots, players interviews, funny moments, behind the scenes and much more. 👉TO SUBSCRIBE: http://tiny.cc/7x8ujz 📲Follow Davis Cup by Rakuten Madrid Finals on Social Media: Site: https://www.daviscupfinals.com/ Instagram: https://www.instagram.com/daviscupfin... Twitter: https://twitter.com/DavisCupFinals Facebook: https://www.facebook.com/daviscupfinals/ #USA #Italy #DavisCupFinals #ByRakuten