Check out all the places seen in this video: https://www.touropia.com/best-places-to-visit-in-italy/ Located in Southern Europe, this boot-shaped country is one of the world’s most popular travel destinations for a number of reasons that include art treasures, trendy fashion, stunning landscapes, passionate people and top-class cuisine. Italy offers so much to see and do that it would take a lifetime to explore.

The thing about European History is that it tends to leak out of Europe. Europeans haven t been great at staying put in Europe. As human beings do, the people of Europe were very busy traveling around to trade, to spread religion, and in a lot of cases to try and conquer other people. In the 15th and 16th centuries, Europeans developed a bunch of tools and techniques that would allow them to travel around the world, in numbers and force heretofore unseen on the planet. And a lot of the results weren t great for the people who already lived in the places Europeans were "visiting." Sources Fernandez-Armesto, Felipe. Pathfinders: A Global History of Exploration. New York: W. W. Norton, 2006. Smith, Bonnie G. Modern Empires: A Reader. New York: Oxford University Press, 2016. Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Eric Prestemon, Sam Buck, Mark Brouwer, Jonathan Zbikowski, Siobhan Sabino, Zach Van Stanley, Bob Doye, Jennifer Killen, Naman Goel, Nathan Catchings, Brandon Westmoreland, dorsey, Indika Siriwardena, Kenneth F Penttinen, Trevin Beattie, Erika & Alexa Saur, Glenn Elliott, Justin Zingsheim, Jessica Wode, Tom Trval, Jason Saslow, Nathan Taylor, Brian Thomas Gossett, Khaled El Shalakany, SR Foxley, Sam Ferguson, Yasenia Cruz, Eric Koslow, Caleb Weeks, Tim Curwick, D.A. Noe, Shawn Arnold, Malcolm Callis, William McGraw, Andrei Krishkevich, Rachel Bright, Jirat, Ian Dundore -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids

With the drastic increase in house prices in Australia, many have been encouraged to explore alternative living arrangements. Multigenerational living, where families come together to share resources is becoming more popular and we are seeing tiny houses, and small accessory dwelling units starting to become common place. Become a Living Big Patron and help us to create more videos: https://www.patreon.com/livingbig Commonly called a granny flat in Australia, an accessory dwelling unit up to 60 square meter (646 sqft) is allowed by the councils in many regions. This young family, not wanting to become overburdened with a high mortgage and wishing to be closer to family, capitalised on this by constructing a spectacular small home in their parents back yard. Read More: http://www.livingbiginatinyhouse.com/modern-living-in-a-small-family-home/ The home’s design was taken on by a friend of the family, designer Nicholas Gurney (www.nicholasgurney.com.au) who wanted to construct a home that was modern, high functioning and which would effectively make the most of the home’s small footprint. Follow us on Instagram: https://www.instagram.com/livingbiginatinyhouse/ Follow us on Facebook: http://www.facebook.com/livingbiginatinyhouse/ Follow us on Twitter: https://twitter.com/tinyhousenz Please subscribe for more videos on tiny houses, DIY, design, and sustainable, off-grid living. Music in this video by Bryce Langston: http://www.youtube.com/brycelangston Presented and Produced by: Bryce Langsyton Camera: Bryce Langston & Rasa Pescud Editing: Rasa Pescud Living Big in a Tiny House © 2019 Zyia Pictures Ltd

For endurance athlete Mark Beaumont, cycling holds a special place in his heart. After all, he holds the world record for cycling around the planet. So when Beaumont discovered there was a growing community for cyclists in Dubai, he had to check it out. Along with enthusiast Stewart Howison, Beaumont bikes through vast deserts, picturesque hills and city landscapes, discovering some of the most scenic biking trails in the world. Join this dynamic duo as they uncover parts of Dubai you’ve never seen before. This Great Big Story is by Dubai: https://www.visitdubai.com/en/ SUBSCRIBE: https://goo.gl/vR6Acb #Dubai #Cycling #Biking This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Join us for a vegetarian’s dream tour of Delhi. Make room for fruit chaat, frozen desserts, samosas of many persuasions and an omelet made of moong lentils. (Omnivores, you’ll like it, too.) SUBSCRIBE: https://goo.gl/vR6Acb #Delhi #India #Food This story is a part of our Flavors series, where we do so much more than play with our food. Come with us as we dive into deliciously different and tastefully off-beat stories in the culinary world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much... But there’s a way out! There are lots of effective moves to help you reach your dream body without wasting a penny. You can complete sweat-inducing, fat-burning workouts right from your own home! These exercises are perfect for beginners. They can help you tone up your body and get rid of excess fat without any equipment: just you, your body, and maybe your favorite music. Let’s go workout! Other videos you might like: 8 Ways to Burn Belly Fat Without Running or Dieting https://www.youtube.com/watch?v=X-gUpkgR_V8& Lose Belly Fat In 3 Days With an Easy Egg Diet https://www.youtube.com/watch?v=qB6UZBIQaP4 6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c& TIMESTAMPS: Jogging in place 0:27 Burpees 1:49 The Jab Cross 3:38 Mountain climbers 5:02 Squat Jumps 5:53 How you can know if these workouts are working or not 6:44 #noequipment #ecxessfat #burnfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises. - Another way to intensify this workout is by widening the distance between your legs. If you have your feet slightly wider than shoulder-width apart, it’ll take even more energy to lift them up, helping you get your heart rate up even more. - If you’re comfortable doing the regular burpee, you can kick things up a notch by doing a little jump at the end with your hands reaching toward the ceiling. The key to this exercise is buoyancy. When you’re kicking your feet off the ground and getting back up, putting all your energy into it with a little bounce is what will really get your heart rate going. - The jab cross is a fast-paced move you can do with your arms to really focus and get your heart rate up. This is a great way to strengthen the shoulders and upper arms, and get that pent-up anger out! - If you really wanna work up a sweat, mountain climbers will definitely do the trick. Not only does this exercise get your heart racing, it also engages your core, helping you to achieve those rock-hard abs of your dreams. - Here’s an exercise that’s pretty easy to do and very effective at burning fat. That’s because the squatting motion combined with the light jump takes quite a lot of energy and can get your heart rate up almost immediately after starting. - After a few weeks of regular cardio, you’ll probably notice that carrying heavy bags of groceries from the car to the house no longer leaves you in a nasty sweat. And doing basic things like rearranging heavy furniture or running for the bus no longer takes the wind out of you. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Make an awesome website today at: https://wix.com/go/Smarter Check out my Wix website here: http://www.subscribetomarkrober.com Click here if you re interested in subscribing: http://bit.ly/Subscribe2SED ⇊ Click below for more links! ⇊ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GET SMARTER SECTION: Mark s Rocket Golf Club: https://www.youtube.com/watch?v=oBcxuzdP3rs We used a pressurized vacuum cannon to get the golf ball up to speeds of over 500 miles per hour. Checkout these papers: http://www.fls-online.com/VBNet_Forum/07-05-15/BallBounce.pdf https://space.umd.edu/dch/p405s04/AJP00482.pdf https://www.cec.uchile.cl/cinetica/pcordero/Dim1/Papers/Bibliografia/PhysRevE.48.3988.pdf ~~~~~~~~~~~~~~~~~~~~~ GET STUFF SECTION: (If I did this right these should be working Amazon affiliate links to purchase the stuff I like to use. When people purchase from these links it will support Smarter Every Day.) ❓Mystery Item (just for fun): https://amzn.to/35hEZrZ (biodegradable!) Things I use and like: 📷Camera I use : https://amzn.to/2VSiruw Favorite Lens: https://amzn.to/2KPDQ1a Wide-angle: https://amzn.to/2SlPchR On-camera Mic: https://amzn.to/2SJulF4 Lav Mic: https://amzn.to/3aRek6r Hot shoe mount for Lav Receiver: https://amzn.to/35m6uAo My Tripod: https://amzn.to/2Yl6RtJ My Multi-tool: https://amzn.to/2zGm5Pz Favorite SD Card: https://amzn.to/2KQ3Edz 💾How I get footage off my phone: https://amzn.to/2KMem4K Travel Tripod: https://amzn.to/2zEa9Oi My Backpack: https://amzn.to/35jveJL My Headlamp: https://amzn.to/3deYmVt Favorite Bidet: https://amzn.to/2xnMG3b World Map: https://amzn.to/3aTFCZT Favorite Shoes: https://amzn.to/3f5trfV Everyone needs a snatchblock: https://amzn.to/2DMR4s8 🥽Goggle Up! : https://amzn.to/2zG754g Also, if you’re interested in a Smarter Every Day shirt etc. they’re really soft and you can get there here: https://www.smartereveryday.com/store   ~~~~~~~~~~~~~~~~~~~~~~~~~~ Tweet Ideas to me at: http://twitter.com/smartereveryday Smarter Every Day on Facebook https://www.facebook.com/SmarterEveryDay Smarter Every Day on Patreon http://www.patreon.com/smartereveryday Smarter Every Day On Instagram http://www.instagram.com/smartereveryday Smarter Every Day SubReddit http://www.reddit.com/r/smartereveryday Ambiance, audio and musicy things by: Gordon McGladdery https://www.ashellinthepit.com/ http://ashellinthepit.bandcamp.com/ If you feel like this video was worth your time and added value to your life, please SHARE THE VIDEO! If you REALLY liked it, feel free to pitch a few dollars Smarter Every Day by becoming a Patron. http://www.patreon.com/smartereveryday Warm Regards, Destin

In our final episode of Crash Course Engineering we are going to take all the tools and ideas we’ve discussed throughout this series and try to imagine where we’re headed. We’re going to explore some of the biggest problems that today’s engineers are trying to solve and make some guesses about what the future of the field might look like. Crash Course Engineering is produced in association with PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV Subscribe to Space Time: https://www.youtube.com/pbsspacetime *** RESOURCES: http://www.engineeringchallenges.org/ https://www.wired.com/2016/03/inside-cunning-unprecedented-hack-ukraines-power-grid/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866520/ *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Eric Prestemon, Sam Buck, Mark Brouwer, Laura Busby, Zach Van Stanley, Bob Doye, Jennifer Killen, Naman Goel, Nathan Catchings, Brandon Westmoreland, dorsey, Indika Siriwardena, Kenneth F Penttinen, Trevin Beattie, Erika & Alexa Saur, Glenn Elliott, Justin Zingsheim, Jessica Wode, Tom Trval, Jason Saslow, Nathan Taylor, Brian Thomas Gossett, Khaled El Shalakany, SR Foxley, Yasenia Cruz, Eric Koslow, Caleb Weeks, Tim Curwick, D.A. Noe, Shawn Arnold, Malcolm Callis, William McGraw, Andrei Krishkevich, Rachel Bright, Jirat, Ian Dundore -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids

Any time she is feeling down, or anxious, entrepreneur and mental health advocate Ghida Arnaout heads outside to reconnect with herself. Thankfully, she lives in Dubai, a city full of epic outdoor activities—if you’re up for them. Tag along as cyclist and adventurer Mark Beaumont joins this inspiring, energetic woman for a whirlwind couple of days of wakeboarding, kayaking and hiking. This Great Big Story is by Dubai: https://www.visitdubai.com/en/ SUBSCRIBE: https://goo.gl/vR6Acb #Dubai #MentalHealth #HealthAdvocate This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Once upon a time, not long ago, the math world fell in love ... with a chalk. But not just any chalk! This was Hagoromo: a Japanese brand so smooth, so perfect that some wondered if it was made from the tears of angels. Pencils down, please, as we tell the tale of a writing implement so irreplaceable, professors stockpiled it. SUBSCRIBE: https://goo.gl/vR6Acb #Chalk #Teacher #Smooth This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV

-Instagram: https://www.instagram.com/indigo.traveller/ -Patreon: https://www.patreon.com/indigotraveller -Music used in my videos (Free 30 trial): http://share.epidemicsound.com/indigotraveller -Facebook: https://www.facebook.com/theindigotraveller -Last Video: Cooking Iranian food with Persian locals!: https://www.youtube.com/watch?v=lN2t2qwWr78 -All my Iran videos: https://www.youtube.com/playlist?list=PLN0FlxE6vY5BJbDJiGWk0gG00c2E07BSF -Hotel Booking in Iran: https://1stquest.com/hotel/#IndigoTraveller -Free $40 Air-BnB Credit (Worldwide): http://www.airbnb.co.nz/c/nickf5404 -PayPal ID (if you prefer to Patreon): nick@indigotraveller.org -Camera I Use: https://amzn.to/2OmT7Xm -Business Email: nick@indigotraveller.org VLOG #283 - Let me know your thoughts in the comments section 🙈 Appreciate ya! 😉

Check out all the places seen in this video: https://www.touropia.com/best-places-to-visit-in-germany/ Best known for its famous Oktoberfest and World War II history, Germany is also home to some of Europa’s most beautiful scenery, fairytale castles, important historic sites and lively party scenes. Located in the heart of Europe, Germany maintains the continent’s most powerful economy.

Natasha Penzo, co-founder and principal of design-build firm Urban Blueprint, takes us inside her colorful city home. Along with designer James Davie, Natasha created an equally luxurious and family-friendly oasis for her husband and two children. You’ll be inspired to inject pops of color into your space when you see the kitchen’s blush pink backsplash, the sitting room’s velvet chartreuse curtains and the principal bedroom’s vibrant, fabric-lined cabinetry. Plus, you’ll fall in love with the childrens’ rooms filled with animal motifs, playful patterns and whimsical textures. Designer: http://urbanblueprint.ca/ and http://www.jamesmdavie.com/ WHERE TO BUY Hardwood Flooring White Oak from Rosewood Flooring https://www.rosewoodflooring.com/ 416-633-5757, Wall color: Farrow & Ball Purebeck Stone, Trim color: Benjamin Moore Oxford White, Foyer: Wallcovering: Phillip Jeffries from Threadcount https://www.threadcountfabrics.ca/, Console: Mitchell Gold + Bob Williams from Elte https://www.elte.com/ 416-785-7885, Mirror: Boo Boo & Lefty http://www.boobooandlefty.com/ 416-929-2223, Dining Room Table: Custom design by Natasha Penzo from Nobelton Woodworking http://nobletoncustomwoodwork.ca/ 905-760-5645, Wallcovering: Phillip Jeffries from Threadcount https://www.threadcountfabrics.ca/, Dining room chairs: Palazetti https://palazzetti.ca/ 416-785-7190, Chandelier: Ralph Lauren from Union Lighting http://unionlightingandfurnishings.com/ 416-652-2200, Roman blinds fabric: Hermes from Theo Décor http://theodecor.com/ 416-968-2020, Installation: Wesley Seto Design 416-538-3223, Powder Room: Wallcovering: Hermes from Theo Décor http://theodecor.com/ 416-968-2020, All wallpaper install by The Ultimate Touch Painting Services, 416-930-0474, Vanity: Altima Kitchens + Interiors http://altima-kitchens.com/, Vanity Color: Benjamin Moore Van Buren Brown HC-70, Vanity countertop: Eramosa from Crystal Marble & Tile https://www.crystaltilemarble.com/ 416.781.5671, Vanity Hardware: Matthew Studios from ADH Hardware https://adhhardware.com/ 416-785-8393, Faucet: Waterworks from Ginger’s https://www.gingers.com/ 416-787-1787 Mirror from Residential Lighting http://www.residentiallightingstudio.com/ 416 537-3138, Sconces by Kelly Wearstler from Union Lighting 416-652-2200, Kitchen: Cabinetry by Altima Kitchens http://altima-kitchens.com/ Cabinetry color Farrow & Ball Skimming Stone 416-920-0200, Appliances from Appliance Love 416-516-9500, Countertop: Nestos marble from Crystal Marble & Tile Crystal Marble & Tile https://www.crystaltilemarble.com/ 416.781.5671, Backsplash from Surfaces Mosaics https://www.surfacesco.ca/ 416.782.8453, Hardware from Ginger’s https://www.gingers.com/ 416-787-1787, Faucet Perrin and Rowe from Taps https://tapsbath.com/ (416) 785-0224, Range hood: Custom by James Davie Design, Living Room: Cabinetry by Altima Kitchens & Interiorshttp://altima-kitchens.com/, Cabinetry Colors: Farrow & Ball Plummett, Manor House Gray and India Yellow Ottoman: Custom design by James Davie Design, Marble surround on fireplace: Crystal Marble & Tile https://www.crystaltilemarble.com/ 416.781.5671, Sofa Custom design by James Davie Design Fabric from Kelly Wearstler from Threadcount Threadcount https://www.threadcountfabrics.ca/, Pillows from Hermes from Theo Décor theodecor.com/ 416-968-2020, Chairs, lamps and rug from Elte https://www.elte.com/ 416.785.7885, Obelisk on fireplace and mirror above fireplace from Decorum Decorative Finds https://ddfhome.net/ 416-966-6829, Master Bathroom: Vanity: Altima Kitchens & Interiors http://altima-kitchens.com/, Plumbing fixtures: Waterworks from Ginger’s https://www.gingers.com/ 416-787-1787, Vanity paint color: Benjamin Moore Pompeii OC-82. See the full list of sources here: https://houseandhome.com/video/colorful-townhouse-natasha-penzo/#tab-c To see more visit https://houseandhome.com/videos/ ---------- MORE DESIGN INSPIRATION • Subscribe to H&H s YouTube Channel https://goo.gl/IZae51 H&H videos, product sources and more http://houseandhome.com/tv • Beautiful photo galleries https://houseandhome.com/galleries/ ---------- CONNECT WITH HOUSE & HOME! • Facebook https://facebook.com/houseandhomemagazine/ • Instagram https://instagram.com/houseandhomemag/ • Pinterest https://pinterest.com/houseandhome/ • Twitter https://twitter.com/HouseandHome

Edgora McEwan is on the rise in Dubai. A mother of two originally from Uzbekistan, she is the United Arab Emirates’s first female hot air balloon pilot-in-training. You’ll see why Edgora has such a passion for flying these lighter-than-air aircrafts when cyclist and adventurer Mark Beaumont joins her for an early morning flight over the Dubai desert. Spoiler alert: the sunrise is stunning. This Great Big Story is by Dubai: https://www.visitdubai.com/en/ SUBSCRIBE: https://goo.gl/vR6Acb #Dubai #HotAirBalloon #Pilot This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Today s episode is pretty special. I m giving the forgotten guest bedroom at my parent s house a refresh!! It happens to be the space Syd and I stay when we visit (which is a lot). See the photo tour on the blog: http://bit.ly/2ZPxQvG MORE Studio McGee: Shop: https://www.mcgeeandco.com/ Instagram: https://www.instagram.com/studiomcgee/ Snapchat: studiomcgee Blog: https://www.studio-mcgee.com/studioblog Website: http://www.studio-mcgee.com Pinterest: https://www.pinterest.com/studio_mcgee/ Facebook: https://www.facebook.com/Studiomcgeee

Try Dashlane Premium free for 30 days here: https://www.dashlane.com/MinuteEarth. And use the coupon code ‘MinuteEarth’ to get 10% off a yearly membership. Humans can hold our breath longer than we think by taking advantage of our body’s innate survival instincts - and then ignoring them. Thanks also to our Patreon patrons https://www.patreon.com/MinuteEarth and our YouTube members. ___________________________________________ To learn more, start your googling with these keywords: Static Apnea: Holding your breath without swimming or moving. Apneist: Someone who competes in apnea-related contests. Fight or Flight Response: A set of physiological responses to a perceived mortal threat. Mammalian Dive Reflex: A set of physiological responses to immersion that overrides the basic homeostatic reflexes. Diaphragm: A strip of skeletal muscles underneath the lungs that contracts and flattens when you inhale. It starts spasming as part of involuntary breathing movements when the body starts to run out of oxygen. Spleen: An organ that primarily acts as a blood filter that can deflate to return blood to the circulatory system. Carbon Dioxide Tension: The increase in CO2 pressure in the blood as oxygen levels fall. ___________________________________________ If you liked this week’s video, you might also like: Mike Boyd learns how to hold his breath for 4 minutes: https://www.youtube.com/watch?v=V6iyDEWG1CU _________________________________________ Subscribe to MinuteEarth on YouTube: http://goo.gl/EpIDGd Support us on Patreon: https://goo.gl/ZVgLQZ And visit our website: https://www.minuteearth.com/ Say hello on Facebook: http://goo.gl/FpAvo6 And Twitter: http://goo.gl/Y1aWVC And download our videos on itunes: https://goo.gl/sfwS6n ___________________________________________ Credits (and Twitter handles): Script Writer & Narrator: David Goldenberg (@dgoldenberg) Video Illustrator: Sarah Berman (@sarahjberman) Video Directors: David Goldenberg & Julián Gómez (@thejuliangomez) With Contributions From: Henry Reich, Alex Reich, Kate Yoshida, Ever Salazar, Peter Reich, Arcadi Garcia Rius, Melissa Hayes Music by: Nathaniel Schroeder: http://www.soundcloud.com/drschroeder ___________________________________________ References: Bain, A., Drvis, I., Dujic, Z., MacLeod, D., Ainslie, P. (2018). Physiology of static breath holding in elite apneists. Experimental Physiology. 103 (635-651). Retrieved from: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/EP086269. Hutchinson, A. (2018). Pushing the Limits of Extreme Breath-Holding. New Yorker. Retrieved from: https://www.newyorker.com/tech/annals-of-technology/pushing-the-limits-of-extreme-breath-holding. Panneton, W. M. (2013). The Mammalian Diving Response: An Enigmatic Reflex to Preserve Life? Physiology. 28(5): 284–297. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768097/. Petrović, Branko (2019). Personal Communication. Schagatay E, van Kampen M, Emanuelsson S, Holm B. (2000). Effects of physical and apnea training on apneic time and the diving response in humans. European Journal of Applied Physiology. 82(3) : 161-9. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/10929209. Schagatay, Erika (2019). Personal Communication. Center of Information Services and High Performance Computing. TU Dresden. Department of Health Sciences. Mid Sweden University

✈️ Want hidden flight deals to international destinations at up to 80% off? FareDrop is our secret weapon for finding the best deals! Try it risk free ➡️ https://faredrop.app/ytd_190501 ⬅️ Trade is giving the first 100 people who click this link http://bit.ly/tradekaraandnate4 50% OFF your first bag of coffee! Just use our code: KARAANDNATE // This part of Iraq continues to surprise us! Today we wandered the streets of Erbil in the Kurdistan region of northern Iraq. We experienced the kindness of countless strangers, took a ton of selfies, and of course ate delicious food. :) We hope you enjoy this episode as much as we did! Travel vlog 612 | Erbil, Iraq (Kurdistan) | Country #89/100 | Filmed March 2019 **ALL the music we use is from Epidemic Sound! Intro: “Timber” First song “Split” Second song “Push” Third song “Satisfaction” **Sign up for a free trial and download them: http://share.epidemicsound.com/karaandnate —————————————————— Here’s Nate’s FREE guide to airport lounge access: http://karaandnate.com/the-ultimate-guide-to-lounge-access/ How we travel for FREE (Nate’s 30 Days to Becoming a Travel Hacker): https://learn.karaandnate.com/ Kara’s Behind the Scenes Guide to Editing a Vlog: https://learn.karaandnate.com/p/how-to-edit-a-vlog/ Sign up for our Sunday Summary email here - https://karaandnate.com/sunday-summary/ Get $40+ off your first AirBnB through our link!: https://www.airbnb.com/c/karaw76/ —————————————————— GEAR: Our current camera setup: https://karaandnate.com/travel-vlogging-gear/ Our suitcases: http://awaytravel.com/karaandnate Our gear backpacks: http://bit.ly/wandrd_prvke31 —————————————————— PATREON: https://www.patreon.com/karaandnate SUPPORT OUR WORK: http://karaandnate.com/keep-us-on-the-road/ PACKING LIST: http://karaandnate.com/travel-essentials/ FACEBOOK: https://www.facebook.com/karaandnate/ INSTAGRAM: @karaandnate https://www.instagram.com/karaandnate/ TWITTER: @karaandnate https://twitter.com/karaandnate —————————————————— Originally from Nashville, Tennessee, we got married June 2013 and quickly caught the travel bug! We started “travel hacking” & finally decided we wanted to travel for one year. After 2 years of saving $ and over 2 million miles and points, we sold our cars and apartment and left home January 10, 2016. We started this YouTube channel to share our experiences with friends and family, then decided we really liked vlogging and traveling! So we extended our 1 year trip to now FOUR years :) Now we have a goal of traveling to 100 countries before 2020! We are incredibly thankful to do something we love every day. :)

Many of us are prone to feelings of intense anxiety - and at the same time, experience immense shame for doing so. Yet there is nothing remotely embarrassing about being highly susceptible to anxiety. We need to understand the origins of our moods and learn to talk about them with an open heart and a resolute mind. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2XSD4Fm Our website has classes, articles and products to help you think and grow: https://bit.ly/2L8swQN 2XW6cvt FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/2GIVT6M “Every human worries on occasion, but for some of us, the suffering is on a quite different and more life-destroying scale: we are, without wishing to be ungrateful or absurd, more or less permanently anxious.What makes matters so hard for us, the anxious, is that we are unable to maintain a distinction between what objectively deserves terror and what automatically and unthinkingly provokes terror. The quintessential calming question – ‘Is there actually anything to be scared of here?’ – can’t even enter consciousness: there’s no sense that a benign response could even be possible.” MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://bit.ly/2IOWyXZ Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: 2XW6cvt Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Peter Caires https://www.petercaires.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/

Some say Switzerland is the most beautiful country in the world — Do you agree? :-) The team took a trip to the land of the Alps and quaint towns. And here is our itinerary: https://thetravelintern.com/switzerland-itinerary-swiss-travel-pass/ LUCERNE 00:25 - Victorinox Factory Get a Swiss Army Knife custom-made here! 00:33 - Burgenstock You afraid of heights? ;-) It s truly an experience, taking the highest outdoor lift in Europe. 00:40 - Wirthaus Taube Rosti and Alpermagronenple are dishes that are traditionally Swiss! Have a hearty meal~ 00:46 - Mount Pilatus We took a day trip out to Mount Pilatus, and we got treated with some of the most beautiful sights of the Swiss Alps : -) 01:00 - Frankigaudi Toboggan Run Switzerland isn t only about nature and lookout points, check out this summer toboggan that allows you to slide on down its 1350-metres long slide!! And it s not kids play, we assure you. 01:08 - Mount Rigi Another one of the beautiful higher spots around Switzerland~ 01:16 - Lake Lucerne Getting the Swiss Travel Pass via Klook allows you to take a free boat ride around Lake Lucerne!! Don t miss out on this ~STEAL~ INTERLAKEN 01:24 - Gelmer Funicular You ve probably seen videos of this Funicular all around social media, and we decided to try it out! It s the world s steepest open-air funicular. 01:36 - Iseltwald Have you ever seen water THIS clear and THIS blue?? Lake Brienz was truly breathtaking. LAUTERBRUNNEN 01:53 - Schilthorn Back to the earlier question - ya afraid of heights? Maybe this mountain walkway revealing all that is underneath you mighttttt increase your heart rate, but don t worry. Get on all fours like Akif and you might survive ;-) 02:03 - Airtime Paragliding Glide through the air over one of the most beautiful countries in the world. Don t miss this, really. 02:18 - Jungfraujoch Take this day trip out to the highest point of Europe! Also, you ll get to send a letter to any of your loved ones at the mailbox situated at the highest point. GRINDELWALD 02:33 - Bachalpsee Take lots and lots of pictures here! Super beautiful~ MONTREUX 02:43 - Chillon Castle 02:46 - Lake Geneva We felt like lil kids all over again, just unplugged from the digital world, playing with skipping stones, catching swans paddling across the lake. What a time to be alive! :-D LEUK 02:54 - Leukerbad Thermal Spa Of course, we had to try out a thermal spa. Not just any thermal spa, Europe s largest alpine thermal spa!! ZERMATT 03:02 - Matterhorn You guys have all seen this BEAUTY — in every Toblerone box design there is out there. Haha. It was a magnificent sight to behold. *Pro-tip: Catch the sunrise from Rifflesee to get some of the BEST views! 03:12 - Glacier Express You ve taken trains all around, so it s time to try something a tad different! Take this scenic train from Zermatt to St. Moritz. ST. MORITZ 03:25 - Landwasser Viaduct We wanted to catch the beautiful sight of the train going through, and we did! :-) ZURICH 03:34 - Rhine Waterfall This day tour was so worth it, catching the merciless beauty of Europe s largest waterfall. 03:38 - Lindenhof To end it all off, we enjoyed our last sunset here with a panoramic view of Zurich! Have you guys been to Switzerland before? :-) Let us know! ---------------------------------------------- Edited by: Akif - http://instagram.com/akifkeith Read more about what went down: ► http://bit.ly/TTI-APbootcamp2 Follow us on our travel adventures on social media: ► @TheTravelIntern http://facebook.com/thetravelintern http://instagram.com/thetravelintern Learn about The Travel Intern Programme: ► https://thetravelintern.com/about-tra... Business Enquires: weare@thetravelintern.com

Born and raised in Dubai, Dana Miskulnig is a dirt bike champion inspiring girls all over the United Arab Emirates to take up the sport. The 25-year-old has competed in grueling races—including the Emirates Desert Championship—and loves the feeling of freedom, self-confidence and belonging dirt biking gives her. Join cyclist and adventurer Mark Beaumont as he tries to keep up with Dana on an exhilarating ride through the desert. This Great Big Story is by Visit Dubai. [LINK: https://www.visitdubai.com/en/] SUBSCRIBE: https://goo.gl/vR6Acb #Dubai #Dirtbike # This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com