Panic Attacks - feelings of overwhelming worry - are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle them when they wash over us. How to cope with Panic Attacks Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2xa2Lpu Our website has therapy, articles and products to help you lead a more fulfilled life: https://bit.ly/2JbxFDI FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/2X7sDlm “During a panic attack, the pervasive worry that we normally carry within us and that is typically content merely gently to corrode away our lives promptly changes tack and decides it might be better to try to kill us off instead – preferably very soon.We’re meant to give an hour-long speech in a couple of minutes but we stand petrified in the wings of the theatre, our mouth entirely dry, our heart racing and our mind unable to remember so much as the first letters of the alphabet, let alone what our name is.” MORE SCHOOL OF LIFE Visit us in person at our London HQ: hhttps://bit.ly/31SnOeq Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Julia Marchowska https://julia-marchowska.format.com/my-gallery Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/

Click Here To SUBSCRIBE: http://bit.ly/subscribe-xomacenna Follow Me on INSTAGRAM: @macennalee It’s official SUMMER … and I was in desperate need of some cute beach/pool day accessories! This week we are DIYing a Tie Dye Beach Towel, a Lemon Patterned Tote Bag and Friendship Bracelets!! Let me know which DIY was your favorite and as always tag me in your DIYs on Insta :) See you inside the video!! LIKE & COMMENT if you enjoyed SUMMER DIYs You NEED to TRY video and SUBSCRIBE to my channel if you love DIYs as much as I do :) NEW VIDEOS EVERY WEEK!!! ❥ XO, MaCenna ♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢ PRODUCTS USED: White Beach Towel: target or here: https://amzn.to/2JjVKs3 Tulip Tie Dye Kits: https://amzn.to/2J57Bd5 Rubber Bands: https://amzn.to/2X5WRAt Embroidery Floss: https://amzn.to/2J6i48l Canvas Tote Bag: https://www.michaels.com/canvas-tote-bag-natural-by-imagin8/10117562.html Fabric Paint: https://www.michaels.com/plaid-fabric-creations-soft-fabric-ink/M10508522.html?dwvar_M10508522_color=White&dwvar_M10508522_size=2%20oz Lemons: the grocery store :) Follow me on: + Instagram @macennalee + Pinterest @macennalee + Romeo’s Instagram @its.romeooo + VLOG Channel: https://www.youtube.com/romeomacenna BUSINESS INQUIRIES ONLY: xomacenna@select.co DIY & DESIGN INQUIRIES: askmacenna@gmail.com Help me TRANSLATE my Videos: http://bit.ly/xomacenna-translate ♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢ CHECK OUT MY LATEST VIDEOS! DIY Thrift Store Decor $30 Budget // THRIFT FLIP 2019 https://youtu.be/x9bLPyJaH7c DIYING a $400 Anthropologie Macrame Pendant for $40 https://youtu.be/BAzNBRY56so EXTREME Teen Bedroom Makeover // Room Tour 2019 https://youtu.be/q3wATyd31zo DIY Decor Inspired by BILLIE EILISH https://youtu.be/zdkv-bJSueE MY TEXAS HOME TOUR https://youtu.be/v8J5vrLHijo ♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢♢ MUSIC CREDITS Good Vibes by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY

Alserkal Avenue is a massive Dubai art hub housed in a complex of 91 warehouses that were once the site of a marble factory. This center of creativity is home to galleries and workshops where artists are given the tools they need to create as well as perks like an artisan cafe, a vinyl record shop and a sneaker store. Vilma Jurkute, the director of Alserkal Avenue, gives architects and photographers Anna Devis and Daniel Rueda a tour of this carefully curated community founded by businessman and patron of the arts Abdelmonem Bin Eisa Alserkal. This Great Big Story is by Dubai: https://www.visitdubai.com/en/ SUBSCRIBE: https://goo.gl/vR6Acb #Dubai #Art #Gallery This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Jayna Ledford is a transgender ballerina. Assigned the male gender at birth, Ledford danced as a male from age 5 until she came out as female at 17. Not everyone in the ballet world has been accepting of Ledford’s identity. But she is now studying at a supportive dance academy; she has mastered pointe; she has performed in a production of “The Nutcracker” as a snow queen; and she has big ballet dreams. “My goal is to dance professionally,” Ledford says. “I am just like the other girls. I am working hard, and I am striving to get to where I want to be.” This Great Big Story was made possible by P&G: http://us.pg.com/diversity-and-inclusion Procter & Gamble CompanyPg What is Procter & Gamble company? Click here and find out! Learn more about P&G brands, types of products including family, personal and household care products, and also product safety, corporate & social responsibility and environmental protection. SUBSCRIBE: https://goo.gl/vR6Acb #Pride #Trans #Ballerina This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

A trip to Venezuela s most dangerous neighborhood, AKA one of the most dangerous places on the planet... Donate to feed the kids here: https://www.gofundme.com/alimentalasolidaridadpetare -All my Venezuela Videos: https://www.youtube.com/playlist?list=PLN0FlxE6vY5DStG-4au_6WRpE27l31rNR& -My Instagram: https://www.instagram.com/indigo.traveller/ -My Iran videos: https://www.youtube.com/playlist?list=PLN0FlxE6vY5BJbDJiGWk0gG00c2E07BSF -Follow Lenny on Instagram! His photos are incredible: https://www.instagram.com/lennyruizc/ -My Patreon: https://www.patreon.com/indigotraveller -Lenny s Patreon: https://www.patreon.com/lennyruizc/ -FREE $40 AirBNB Credit (Worldwide): http://www.airbnb.co.nz/c/nickf5404 -Music used in my videos (Free 30 trial): http://share.epidemicsound.com/indigotraveller -My Facebook Page: https://www.facebook.com/theindigotraveller -My Iraq videos: https://www.youtube.com/playlist?list=PLN0FlxE6vY5AXMJguoxs7uALDth8vm0yd&disable_polymer=1 -PayPal ID (if you prefer to Patreon): nick@indigotraveller.org -Camera Equipment that I use: https://www.youtube.com/watch?v=mCLP5ds7BuY -Travel Medical Insurance: https://www.safetywing.com/?referenceID=24737970 -Business Email: nick@indigotraveller.org VLOG #291 - Let me know your thoughts in the comments section 🙈 Appreciate your support! 😉

Ask This Old House general contractor Tom Silva demonstrates how to sharpen a knife #ThisOldHouse #AskTOH SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Time: 5 minutes Cost: $10 Skill Level: Beginner Tools List for Knife Sharpening: Pocket knife [https://amzn.to/2FgSqfK] Sharpening stone [https://amzn.to/2XkGxzW] Shopping List: Oil (depending on the stone) [https://amzn.to/2MRDqv8] Steps: 1. Apply a small amount of water or oil to the sharpening stone. The packaging the stone came in should indicate whether it requires water or oil. 2. Drag the knife across the stone in a diagonal direction. Repeat this 3 or 4 times on the stone and keep an eye on the angle the knife is being held at so that it stays consistent. 3. Flip the knife over and repeat the process on the other side of the blade. Resources: Tom explained that knives need to be sharpened on a sharpening stone. These stones can be naturally quarried or they can be manufactured. They all require some form of lubrication, which can be water or oil, depending on the stone. The sharpening stones Tom demonstrated in the segment can all be found at home centers or woodworking supply stores. About This Old House TV: This Old House is the No. 1 multimedia home enthusiast brand, offering trusted information and expert advice through award-winning television, a highly regarded magazine, and an information-driven website. This Old House and Ask This Old House are produced by This Old House Ventures, LLC and are presented on PBS by WGBH Boston. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tumblr: http://bit.ly/ThisOldHouseTumblr https://www.instagram.com/asktoh/ How to Sharpen a Pocket Knife https://www.youtube.com/user/thisoldhouse/ This Old House, Ask This Old House, DIY, Home Improvement, DIY Ideas, Renovation, Renovation Ideas, How To Fix, How To Install, How To Build, tom silva, kevin o connor, tools, maintenance, pocket knife, sharpen Full episode: Deck Staining, Water Monitoring | Ask TOH https://www.thisoldhouse.com/watch/deck-staining-water-monitoring-ask-toh

Here are some of the weirdest and most unusual houses ever built. Like us on Facebook: https://www.facebook.com/TopTrending Follow us on Twitter: https://twitter.com/TopTrending Commentator: http://www.youtube.com/user/BaerTaffy 15 Weirdest Houses In The World

Rémy Abouchakra is a photographer and social content creator in Dubai. Abouchakra likes to play with light, shadows and motion, and he is always out to find a new angle. Architects and photographers Anna Devis and Daniel Rueda meet up with the man known as A French in Dubai on social media to compare notes on photography, and they all go on a helicopter ride to get a bird’s eye view of a city that’s bursting with buildings. This Great Big Story is by Dubai. [LINK: https://www.visitdubai.com/en/] SUBSCRIBE: https://goo.gl/vR6Acb #Dubai #Photographer #Adventure This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Homeowner and blogger Adena Leigh welcomes us into her charming open-concept home with touches of farmhouse style. See how she injected her personality into the 100-year-old space with easy updates, DIY projects and beautiful decor. In the living room, a painted brick gas fireplace, pastel pillows and a floating stack of books add quirk and character, while a rectangular harvest table is the ideal gathering place for friends and family in the dining room. Plus, you’ll adore Adena’s quaint breakfast nook complete with vintage pieces, bistro-style chairs and a cozy window seat. Homeowner: http://www.adenaleigh.com/ WHERE TO BUY Entryway: Runner, Tonic Living https://www.tonicliving.com/. Living room: Pillows and blankets, Tonic Living; Fireplace, Barbecue World. Kitchen: Faucet, Rubinet. Breakfast nook: Marble bistro table, Home Sense; Bench cushion, pillows and planters, Tonic Living. To see more visit https://houseandhome.com/videos/ ---------- MORE DESIGN INSPIRATION • Subscribe to H&H s YouTube Channel https://goo.gl/IZae51 H&H videos, product sources and more http://houseandhome.com/tv • Beautiful photo galleries https://houseandhome.com/galleries/ ---------- CONNECT WITH HOUSE & HOME! • Facebook https://facebook.com/houseandhomemagazine/ • Instagram https://instagram.com/houseandhomemag/ • Pinterest https://pinterest.com/houseandhome/ • Twitter https://twitter.com/HouseandHome

It s June! Time for an annual Giant Balloon June video. This time Gav challenges Dan to live in a balloon for a bit while a water proof lens is shoved inside. Balloon pops, 1000fps, job done. To avoid being known as "the plum who drowned/suffocated inside a balloon", please don t try this at home unless you have a mate who can get you out. Follow us on Instagram! https://www.instagram.com/gavinfree/ https://www.instagram.com/danielgruchy/ Filmed at 1000fps with a Phantom Flex 4K Slow Motion Camera INSIDE Giant 6ft Water Balloon - The Slow Mo Guys

The American Dream is different for everyone. For some, it means owning a house. For a group of friends in Kentucky, it means owning Young’s High Bridge. Doug Frutos and his buddies bought the span six years ago. It’s a former railroad bridge that allows them to pursue their passion of bungee jumping. Now, they’re sharing their love of the sport with their community. This Great Big Story was made possible by Toyota RAV4: https://www.toyota.com/rav4/ SUBSCRIBE: https://goo.gl/vR6Acb #Toyota #BungeeJump #Rav4 This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. This story is a part of our Flavors series, where we do so much more than play with our food. Come with us as we dive into deliciously different and tastefully off-beat stories in the culinary world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com

Come join us for a Seoul to Busan KTX train ride as we continue our adventures in Korea by taking a high-speed Korean train crossing the country and then having a delicious Korean breakfast upon arrival. David s Channel: https://www.youtube.com/user/Davidsbeenhere Waking up bright and early we headed over to Seoul station arriving shortly after 5 am. We grabbed a gimbap Korean breakfast on the street (Korean rice rolls) before heading into the station. The KTX high speed Korean train from Seoul to Busan takes anwhere between 2 hours and 20 minutes to just under 3 hours to arrive depending on the amount of stops made. Korean trains are extremely punctual so arriving on time is important. The economy class is spacious, clean and perfect for either sleeping or catching up on a bit of work with your laptop. You can charge your electronics and there is free wifi as well as storage for your luggage. The scenery along the way was fascinating as we passed by big cities such as Daejeon and Daegu but spent most of the time going by rice fields, mountains and forests. It was a very scenic journey. For breakfast in Busan we grabbed bibimbap and hopak juk (Korean mixed rice and Korean pumpkin porridge). It was a delicious Korean breakfast and a great way to kick things off in Busan, Korea. GEAR WE USE Panasonic GH5: http://amzn.to/2yqTUyi Canon G7X ii: http://amzn.to/2yqtM6B Rode Video Micro: http://amzn.to/2wTguTM Joby Gorilla Pod: http://amzn.to/1PgoY5F SanDisk 16GB Extreme Pro: http://amzn.to/25KEErs * * * SOCIAL MEDIA & TRAVEL BLOGS AUDREY: blog: http://thatbackpacker.com/ instagram: https://www.instagram.com/thatbackpacker/ facebook: https://www.facebook.com/thatbackpacker twitter: https://twitter.com/ThatBackpacker SAMUEL: blog: http://nomadicsamuel.com/ facebook: https://www.facebook.com/nomadicsamuel twitter: https://twitter.com/NomadicSamuel instagram: https://www.instagram.com/nomadicsamuel/ * * * Seoul to Busan KTX Train Ride (Economy Class Review) + Delicious Korean Breakfast: Hey guys! We are Samuel and Audrey, a vlogging travel couple from Canada. In this travel channel we share our travel and food vlogs while touring the world. Our most recent trip was to South Korea where I embarked upon a two-week adventure without Audrey. Invited as part of a YouTube vlogging trip, organized by KTO, I spent the first week traveling with other YouTubers in Seoul, Busan and Gyeongju. My second week included independent exploration of Korea with my good friend and fellow YouTuber David of DavidsBeenHere. Having lived and traveled in South Korea, the chance to return to one of my favorite countries was one of the biggest surprises of 2019. On this particular trip, I had an opportunity to do many things I had not previously covered including a visit to the DMZ (Demilitarized Zone between South Korea and North Korea), a Buddhist Temple Stay and a Korean cooking class. It was almost as if the program designed by KTO knew exactly what I had missed out on before. Obviously, a huge highlight from the two weeks I spent revisiting Korea was the food. I feasted on all of my favorite Korean dishes including Korean barbecue, dolsot bibimbap, haemul pajeon, tteokbokki, bulgogi, kimbap and many others. I can honestly say that Korean food is world-class and is one of my top 5 favorite cuisines in the world. Aside from trying familiar dishes, I had the opportunity to sample raw Korean seafood for the first time. While visiting Seoul, highlights included going to Gyeongbokgung Palace, Namsan Seoul Tower, Jogyesa Temple and Hongdae. As one of the biggest cities in the world, I barely scratched the surface of things to do in Seoul. Spending extended time in Busan was my favorite part about the trip with top highlights including a Korean temple stay, fresh fish markets and a Korean baseball game. It was from Busan that we ended up taking a day-trip to Daegu where we enjoyed a traditional Korean market and tried Galbi-Jjim for the first time. If you want to see more videos from Korea in the future, let us know in the comments what places you d like us to travel to and what food experiences you d like to see on this travel channel. Have you traveled to South Korea before? What was your experience like? Please share your Korea travel tips, advice and experiences in the comments below. Thanks again for watching our Korea travel and food series! Until next time! * * * If you re new to our channel or this Korea series please check out the following playlists to get caught up on all of our videos: All of our Korea travel + food videos: https://www.youtube.com/playlist?list=PL-NQ0KYodq5Otdk6epiTqGIoK42-oIgAf *** This is part of our Travel in South Korea video series showcasing Korean food, Korean culture and Korean cuisine. * * * Music We Use: http://bit.ly/SamAudreyMusic

Traveling to Greece Vlog First 500 people Get 2 Free Months of Skillshare here https://skl.sh/brettconti7 Join the journey - https://www.youtube.com/user/brettconti Follow me on Instagram @BrettConti.NYC #Greece #Athens #Travel Get $40 off an Airbnb (I get a small kickback if you click this) https://www.airbnb.com/c/brettc1366?currency=USD Chris https://www.youtube.com/user/chrisjgarbo Where I got my music from (Get 30 Day free trial here!) http://share.mscbd.fm/brettcontinyc GEAR; My Camera - https://bhpho.to/2ENZ66C Main Lens - https://bhpho.to/2FkBx5O Point & Shoot - https://bhpho.to/2hnhdGx Microphone - https://bhpho.to/2Fhb1KB Drone - https://bhpho.to/2Fj6CXw My Bag (Brevite) - http://www.brevite.co?rfsn=1945012.76...

Dig in to the history of the Roman Empire’s staged gladiatorial naval battles and how they flooded the Colosseum to reenact famous battles. -- Starting in 80 CE, residents of Rome and visitors from across the Roman Empire would fill the stands of the Colosseum to see gladiators duel, animals fight and chariots race around the arena. And for the grand finale, water poured into the arena basin, submerging the stage for the greatest spectacle of all: staged naval battles. Janelle Peters details the history of these mock maritime encounters. Lesson by Janelle Peters, directed by Brett Underhill. Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Support us on Patreon: http://bit.ly/TEDEdPatreon Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram View full lesson: https://ed.ted.com/lessons/how-the-romans-flooded-the-colosseum-for-sea-battles-janelle-peters Thank you so much to our patrons for your support! Without you this video would not be possible! Maria Lerchbaumer, Ever Granada, Marin Kovachev, Ravi S. Rāmphal, Penelope Misquitta, Tekin Gültekin, Jhuval, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Vaibhav Mirjolkar, Thomas Bahrman, Allan Hayes, Aidan Forero, Uday Kishore, Mikhail Shkirev, Devesh Kumar, Sunny Patel, Anuj Tomar, Lowell Fleming, David Petrovič, Hoai Nam Tran, Stina Boberg, Alexandrina Danifeld, Kack-Kyun Kim, Travis Wehrman, haventfiguredout, Caitlin de Falco, Ken, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Elena Crescia, Thomas Mungavan, Alejandro Cachoua, Jaron Blackburn, Yoga Trapeze Wanderlust, Sandy Nasser, Venkat Venkatakrishnan, Nicolle Fieldsend-Roxborough, John Saveland, Jason Garcia, Robson Martinho, Martin Lau, Senjo Limbu, Joe Huang, SungGyeong Bae, Christian Kurch and Begum Tutuncu.

David Dobrik takes us on a tour of his $2.5M home in Los Angeles. His house features a functional flamethrower, an in-house recording studio and a thorough security system (a nail in a sliding glass door to prevent break-ins). David also shows us his cars, including his Ferrari and Tesla. Read the story here: https://www.architecturaldigest.com/story/david-dobrik-la-home?mbid=youtube-description-dobrik Want even more AD? Subscribe to the magazine and get a free tote ►► http://bit.ly/2H7oOSG Still haven’t subscribed to Architectural Digest on YouTube? ►► http://bit.ly/2zl7s34 ABOUT ARCHITECTURAL DIGEST The leading international design authority, Architectural Digest features articles and videos of the best in architecture, style, culture, travel, and shopping. Inside David Dobrik s $2.5M Los Angeles Home | Open Door | Architectural Digest

✈️ We created an app to help you save up to 80% on international flights! Try it risk free ➡️ https://faredrop.app/ytd_190624 ⬅️ We spent a week in Seoul, South Korea catching up on editing and travel planning, plus we launched our new website (https://faredrop.com/ ). However, we realized life would be better in Vietnam… IF we can make our flight! Have you seen our Seoul series?!: https://www.youtube.com/playlist?list=PLirGII1_qwvtkhpTv3kZCFcZT3YEtDAVk Travel vlog 631 | Seoul, South Korea | Country #91/100 | Filmed May 2019 Music in this vlog: “Gogaga - Giants_ Nest” “No Games - Swif7” “Too Fast - Ooyy” “Vibe With Me - Kommodity” “With You - Daxten” **Sign up for a free trial and download these: http://share.epidemicsound.com/karaandnate —————————————————— Here’s Nate’s FREE guide to airport lounge access: http://karaandnate.com/the-ultimate-guide-to-lounge-access/ How we travel for FREE (Nate’s 30 Days to Becoming a Travel Hacker): https://learn.karaandnate.com/ Kara’s Behind the Scenes Guide to Editing a Vlog: https://learn.karaandnate.com/p/how-to-edit-a-vlog/ Sign up for our Sunday Summary email here - https://karaandnate.com/sunday-summary/ Get $40 off your first AirBnB through our link!: https://www.airbnb.com/c/karaw76/ —————————————————— GEAR: Our current camera setup: https://karaandnate.com/travel-vlogging-gear/ Our suitcases: http://awaytravel.com/karaandnate Our gear backpacks: http://bit.ly/wandrd_prvke31 —————————————————— PATREON: https://www.patreon.com/karaandnate SUPPORT OUR WORK: http://karaandnate.com/keep-us-on-the-road/ PACKING LIST: http://karaandnate.com/travel-essentials/ FACEBOOK: https://www.facebook.com/karaandnate/ INSTAGRAM: @karaandnate https://www.instagram.com/karaandnate/ TWITTER: @karaandnate https://twitter.com/karaandnate —————————————————— Originally from Nashville, Tennessee, we got married June 2013 and quickly caught the travel bug! We started “travel hacking” & finally decided we wanted to travel for one year. After 2 years of saving $ and over 2 million miles and points, we sold our cars and apartment and left home January 10, 2016. We started this YouTube channel to share our experiences with friends and family, then decided we really liked vlogging and traveling! So we extended our 1 year trip to now FOUR years :) Now we have a goal of traveling to 100 countries before 2020! We are incredibly thankful to do something we love every day. :)

Beautiful legs, a flat stomach, and firm thighs are every girl’s dream and this workout will make it come true. We are all so busy these days, but this workout only requires 20 minutes of your time, so it should be a piece of cake to fit it into your super busy day. And if you practice this routine daily for 4 weeks, an amazing looking lower body will be your personal reward. The key to success is consistency. By the way, even though you don’t really need to go to the gym and you can totally do the routine in your pajamas, still get yourself a cool workout outfit. I swear, just being in gym clothes motivates me to exercise! Other videos you might like: 10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug& 7 Simple Exercises for a Beautiful and Attractive Bust https://www.youtube.com/watch?v=c2V96lwU5UY& What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40& TIMESTAMPS: Squats 0:31 Side Plank with Leg Lift 1:21 Plank with Knee to Elbow 2:13 V-Ups 2:51 Reverse Leg Raises 3:47 Donkey Kicks 4:25 Hip Raises 5:05 Wall Push-Ups 5:49 Some other recommendations 7:02 #perfectbody #homeworkout #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Squats target pretty much every muscle in your legs, from your calves to your thighs. It also hits your glutes and lower back muscles. - Although side plank with leg lifted may seem a bit hard at first, it s super effective for training your abs, glutes, obliques, and outer thigh muscles. - V-Ups strengthen and define your lower and upper abs, improve your balance and core stability, and train your lower back muscles. - Donkey kicks target some of the same muscle groups as reverse leg raises: your glutes, hamstrings, thighs, and lower back, as well as your core and arm muscles. - First and foremost, exercise in the morning. By the evening, most people are usually too tired after a long work or school day to make an effort to work out or even just move around! - If you’re new to the whole exercising thing (or it’s been a while!), start with fewer reps and slightly increase the intensity of your workout each new day. - Always keep your gym bag at your side, like in your office or car. Who knows when you might have an opportunity for a quick workout! - Keep building on your routine, and try to include some cardio. That mobile gym bag really comes in handy when you wanna go for a jog after work. - If you can’t seem to find time to dedicate to a full-on workout, include some fitness in your day-to-day, For example, make it a rule to do 10 push-ups before you check your social media or eat a snack. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Ask This Old House painter Mauro Henrique teaches a homeowner how to re-stain her mahogany deck #ThisOldHouse #AskTOH SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Time: 4-6 hours Cost: $200 Skill Level: Moderate Tools List for Re-Staining a Deck: Palm sander [https://amzn.to/31IWi34] Floor sander [https://amzn.to/31FP4MV] Paintbrush [https://amzn.to/2KWlvAU] Buckets [https://amzn.to/31FTJP9] Shopping List: 40/60/80 grit sandpaper [https://amzn.to/2IoLEqc] Penetrating wood oil [https://amzn.to/2XgJTUw] Lamb’s wool applicator [https://amzn.to/2KYDUNB] Paint tray [https://amzn.to/2KosO4Z] Steps: 1. Clean all debris off the deck with a leaf blower. 2. Start by sanding the edges of the deck with 40 grit sandpaper. 3. Switch to the floor sander to sand the rest of the deck, again using the 40 grit sandpaper. 4. Repeat this process with the 60 and 80 grit sandpaper. 5. Pour the penetrating oil into a bucket. Apply the oil around the edges of the deck using a paintbrush. 6. Pour some of the penetrating oil into the paint tray. Using the lamb’s wool applicator, apply the stain to the rest of the deck using long strokes. Apply a generous coat but make sure it gets spread well. 7. Allow the first coat to dry and then apply a second coat after 24 hours. 8. The following year after applying a new stain, clean off the deck and apply another coat of the stain to the deck. 9. Reapply the stain to the deck every two years to maintain its finish. Resources: To properly re-stain a deck, Mauro explains that the surface needs to be completely sanded down before accepting new stain. To make the job easier, Mauro suggests renting a floor sander from a home center for the day. They will provide you with the correct sandpaper and a set of instructions to ensure you have everything you need to properly sand down the deck. For the stain, Mauro applied a transparent penetrating wood oil in a natural finish manufactured by PPG [https://amzn.to/2XgJTUw]. This stain can be found at most home centers. The other tools Mauro used to apply the stain, including the paintbrushes, extension pole and the lambs wool applicator pad, can also be found at home centers. Expert assistance with this segment was provided by Mauro’s Painting (www.maurospainting.com). About This Old House TV: This Old House is the No. 1 multimedia home enthusiast brand, offering trusted information and expert advice through award-winning television, a highly regarded magazine, and an information-driven website. This Old House and Ask This Old House are produced by This Old House Ventures, LLC and are presented on PBS by WGBH Boston. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tumblr: http://bit.ly/ThisOldHouseTumblr https://www.instagram.com/asktoh/ How to Re-Stain a Deck https://www.youtube.com/user/thisoldhouse/ This Old House, Ask This Old House, DIY, Home Improvement, DIY Ideas, Renovation, Renovation Ideas, How To Fix, How To Install, How To Build, mauro henrique, painting, decks, stains and finishes, maintenance Full episode: Deck Staining, Water Monitoring | Ask TOH https://www.thisoldhouse.com/watch/deck-staining-water-monitoring-ask-toh

Ever dreamed about living in a palace? Like Buckingham Palace, for example? Well, it’s a nice place, so why not? This ostentatious home is pretty old and huge, but the location is close to schools and shopping! And besides that, it’s got a lot of interesting secrets. When you learn about them you ll get a glimpse of what it s like to live there. Did you know, for example, that the Royal family can receive treatment without leaving the palace? Or that the River Tyburn flows under the south wing of the palace, revealing the fact that the building was set up on swampland? Or that the site where the royal residence is located now was once occupied by a monastery. And some believe that’s the reason why the place is haunted by the ghost of a monk who used to live in that monastery... Other videos you might like: 14 Strict Rules Princesses Are Forced to Follow https://www.youtube.com/watch?v=ifmcUo5vwSI& 20 Things to Avoid to Become a Real Lady https://www.youtube.com/watch?v=mR4hORZ4jjM& 12 Unexpected Etiquette Rules from Around the World https://www.youtube.com/watch?v=BjN7Sp-DwQ4& TIMESTAMPS: A Whopping number of rooms 0:28 No waiting in line 1:06 ATM in the basement 1:30 Moving chandeliers 1:54 A fully equipped doctor s office 2:17 The largest private garden in London 2:43 Secret river 3:23 Post office 3:46 Zip code 4:12 Spooky neighbor 4:37 Labyrinthe of secret tunnels 5:04 It wasn t originally built for kings and queens 5:38 Unexpected visitor 6:20 Is anybody home? 6:54 Tik-tok s everywhere 7:16 The number of visitors 7:49 Tours for ordinary people 8:28 Oldest helicopter pad in London 9:09 Not a crumb goes waste 9:39 Birth announcement 10:06 #royalfamily #BuckinghamPalace #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - We all know that Buckingham Palace is huge, but just to help you comprehend its size, get ready for this information – it has 775 rooms! - Sometimes you need to get cash fast, so you go to the bank or start looking for an ATM. But if you re a member of the Royal family, you can forget about all that hassle. All you have to do is go to the basement of Buckingham Palace because there s an ATM right there! - Chandeliers can be lowered to a manageable level simply by pressing a button on the remote control. - Imagine 30 football fields and you ll get the idea about the size of the Palace garden that stretches for 39 acres. - You probably already have the idea that Buckingham Palace isn t simply a building, but more like a mini-town, since the royalty can get pretty much any service there. - Some used to say that there s a secret tunnel that connects Buckingham Palace and London Tube. It s just a rumor, but the royal residence does have tunnels. - During the long history of Buckingham Palace, there were a few cases of ordinary people sneaking inside. - If you ever visit London and find yourself near the palace, you can find out in no time if the Queen is at home. When she s there, the Royal Standard flag is flown over her residence. - As you can guess, The Queen and all other members of the Royal family have a pretty packed-up schedule. That s why it s so important for them to know the right time in order not to be late. - Obviously, when you re the Queen, you just have to host a lot of events and functions. More than 50,000 guests visit Buckingham Palace every year. - If you doubt the Queen will invite you to one of her parties any time soon, you can always take a tour of Buckingham Palace. - In 1953, a helicopter landed in the palace garden for the first time, and since then, that spot served as a helicopter landing area without any special construction for many years. - When there s a Royal birth, they place an official announcement outside the main entrance of the Palace to let everybody know if it s a boy or a girl and the weight of the newborn as well. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

It s been a while since we saw Audrey on the channel so we decided to film a little Q&A related to life and travel. This is just a casual video where we re hanging out in Canada, telling you about our next trip, cooking kimchi fried rice, and answering the questions you all submitted. If you want to skip ahead to a certain question, here are the timings: QUESTIONS: 3:22 Where will your next adventure take you? 5:06 How s Pumpy / George? 6:10 If you were not travellers, what would you work as? 7:50 What is the one thing your spouse does that makes you roll your eyes? 9:13 Who edits the videos? And who s better at pieces to camera? 11:00 Who is going to win Copa America? 11:36 What were the most surprising or unexpected things during your trip to Argentina? 12:52 What s your favourite food or cuisine? 27:26 How did the whole family learn to speak Spanish? 29:33 Do you feel more connected to your Argentinean or Peruvian roots? 31:46 What s a typical day when you re not travelling? 34:36 How do you choose the places you go? 36:32 How long have you been married / together? 37:34 A few things you always pack besides obvious things? 38:43 How did you get the idea to start making videos? 46:58 Do you have gastric / heartburn / pain after eating all that food? 49:30 Are you fond of landscapes of prefer history and culture when you travel? In terms of cooking Korean kimchi fried rice at home you ll want to make sure you have the following ingredients: 1) kimchi 2) rice 3) sesame oil 4) dried seaweed 5) eggs 6) garlic 7) tuna (optional) Have you made Korea food at home before? How did it turn out? * * * GEAR WE USE Panasonic GH5: http://amzn.to/2yqTUyi Canon G7X ii: http://amzn.to/2yqtM6B * * * SOCIAL MEDIA & TRAVEL BLOGS AUDREY: blog: http://thatbackpacker.com/ instagram: https://www.instagram.com/thatbackpacker/ facebook: https://www.facebook.com/thatbackpacker twitter: https://twitter.com/ThatBackpacker SAMUEL: blog: http://nomadicsamuel.com/ facebook: https://www.facebook.com/nomadicsamuel * * * Hey guys! We are Samuel and Audrey, a vlogging travel couple from Canada. In this travel channel we share our travel and food vlogs while touring the world. Our most recent trip was to South Korea where I embarked upon a two-week adventure without Audrey. Invited as part of a YouTube vlogging trip, organized by KTO, I spent the first week traveling with other YouTubers in Seoul, Busan and Gyeongju. My second week included independent exploration of Korea with my good friend and fellow YouTuber David of DavidsBeenHere. Having lived and traveled in South Korea, the chance to return to one of my favorite countries was one of the biggest surprises of 2019. On this particular trip, I had an opportunity to do many things I had not previously covered including a visit to the DMZ (Demilitarized Zone between South Korea and North Korea), a Buddhist Temple Stay and a Korean cooking class. It was almost as if the program designed by KTO knew exactly what I had missed out on before. Obviously, a huge highlight from the two weeks I spent revisiting Korea was the food. I feasted on all of my favorite Korean dishes including Korean barbecue, dolsot bibimbap, haemul pajeon, tteokbokki, bulgogi, kimbap and many others. I can honestly say that Korean food is world-class and is one of my top 5 favorite cuisines in the world. Aside from trying familiar dishes, I had the opportunity to sample raw Korean seafood for the first time. While visiting Seoul, highlights included going to Gyeongbokgung Palace, Namsan Seoul Tower, Jogyesa Temple and Hongdae. As one of the biggest cities in the world, I barely scratched the surface of things to do in Seoul. Spending extended time in Busan was my favorite part about the trip with top highlights including a Korean temple stay, fresh fish markets and a Korean baseball game. It was from Busan that we ended up taking a day-trip to Daegu where we enjoyed a traditional Korean market and tried Galbi-Jjim for the first time. If you want to see more videos from Korea in the future, let us know in the comments what places you d like us to travel to and what food experiences you d like to see on this travel channel. Have you traveled to South Korea before? What was your experience like? Please share your Korea travel tips, advice and experiences in the comments below. Thanks again for watching our Korea travel and food series! Until next time! * * * If you re new to our channel or this Korea series please check out the following playlists to get caught up on all of our videos: All of our Korea travel + food videos: https://www.youtube.com/playlist?list=PL-NQ0KYodq5Otdk6epiTqGIoK42-oIgAf *** This is part of our Travel in South Korea video series showcasing Korean food, Korean culture and Korean cuisine. * * * Music We Use: http://bit.ly/SamAudreyMusic