♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para trabajar los brazos y el pecho utilizando un par de mancuernas o botellas de agua. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ GRACIAS POR VERME

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de estiramiento para ganar flexibilidad. Espero que os guste. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

#QuedateEncasa #EntrenaConmigo Rutinas en Vivo todos los dias a las 8:30 am No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.Turbofausto.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

Subscribe Now!!! https://www.youtube.com/c/NickWalker39 Website: Walkernationusa.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Instagram:https://www.instagram.com/sum.bum.fit/ Gym: Atilis 363 W Browning Rd Bellmawr, NJ 08031United States Website: https://www.theatilisgym.com Content Creator Video🎥: https://www.instagram.com/broadfit/ Youtube: https://www.youtube.com/c/Broadfit Camera Gear Used Affiliate Links Sony a7 III Full-Frame Mirrorless: https://amzn.to/3a1UPt6 Sony a7 III Full-Frame Mirrorless Bundle: https://amzn.to/3gIN4Li Rode VideoMic Pro Plus: https://amzn.to/2PE8Gw5 DJI Ronin-S: https://amzn.to/2DMYWgk Manfrotto Monopod: https://amzn.to/30CJso8 Sigma 85mm F1.4: https://amzn.to/2DKmP8k Sigma 35mm f/1.4: https://amzn.to/2XCiU4J SPONSORS Revive MD: WALKER20 http://www.revivesups.com/ Iron Rebel: MUTANT10 https://ironrebel.com #Walkernation #Nickwalker #Rawnutrition

We are sculpting out that upper body with today s superset dumbbell workout! Combining both dynamic and isometric exercises in today s workout will help build lean muscle while also focusing on stability and muscular endurance. Isometric workouts can be highly effective and are typically recommended for those with sensitive joints or arthritis. In general, I believe they are most effective for maintaining strength and building stability and when combined with dynamic movements may also improve agility and mobility. Plus, it s just fun to switch it up some times and keep that body guessing! So, give it a try and let me know what you think! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Spotify Playlist: https://spoti.fi/3hKdLiV Workout Breakdown: 8 supersets 30s work + 10s rest x 3 rounds each Equipment Needed: dumbbells (I m using 5lbs) + exercise mat or other soft surface. Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

A 30 minute APARTMENT FRIENDLY, intense, full body hiit workout AT HOME! Low impact, no jumping, and equipment free! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Contenido Exclusivo y Clases Completas 👉🏼 https://www.patreon.com/anabelotero Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-meditar/ Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ Con esta clase de Yoga vas a profundizar en la apertura de pecho estimulando el chakra Anahata (chakra corazón) situado en el centro de tu pecho. Este chakra o centro energético te conecta con los sentimientos de amor y compasión y te invita a abrir tu corazón a esta práctica milenaria que es el Yoga. Experimenta los resultados de una clase amable que te hará respirar profundo usando tus pulmones a su total capacidad y que finaliza con un ejercicio de Pranayama (técnica de respiración) y una relajación final con visualización. Espero que la disfrutes!! Te dejo el link de clases similares! 10 min de Hatha Yoga: https://www.youtube.com/watch?v=qESpC... Yoga para Revitalizarte: https://www.youtube.com/watch?v=lohzt3D-HlM&t=3s Yoga para Despertar con Energía: https://www.youtube.com/watch?v=W5d9c... Yoga para la Espalda: https://www.youtube.com/watch?v=1K6NfazaQMk&t=257s Yoga para Activarte: https://www.youtube.com/watch?v=f7C9r_BdiJs&t=743s Yoga para recuperar tu energía: https://youtu.be/lohzt3D-HlM ME ENCANTARÍA CONOCERTE MÁS! Como siempre, te invito a que dejes un comentario sobre ti, si te ha ayudado esta clase y si te gustaría que hiciera otro video de este estilo! Me encanta saber de vosotros :) PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook:https://www.facebook.com/profile.php?... Web: (¡casi lista!) SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. Un abrazo infinito y feliz práctica, Anabel

Oi! A aula de hoje é focada pra quem quer um bumbum na nuca (haha), uma energia lá em cima e muito autoconhecimento! Com um mix de exercícios bem movimentados e asanas poderosos, vamos trabalhar todos os músculos dos glúteos para uma prática completa! Muitas posturas exigem força nessa parte do corpo, e por isso essa aula vai te ajudar a evoluir na sua prática! Pode ser feita mais de uma vez na semana mas é importante deixar um intervalo de pelo menos 1 dia de descanso entre uma vez e outra. A aula está liberada para todos os níveis, possuindo variações para facilitar ou trazer desafios pra prática! Espero muito que goste! Vem comigo! ______________________________ O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Temos CURSOS, AULAS DE 1 HORA, LIVES, CALENDÁRIOS EXCLUSIVOS, além de outros benefícios incríveis! (Até o final de setembro, já vão ser CINQUENTA vídeos exclusivos) Para fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga ______________________________ 🤸 ALGUMAS POSTURAS DA AULA 🤸 Já temos um vídeo de postura da aula aqui no canal!!! Mas enquanto eu não posto os outros, podem dar uma olhada nas dicas que dou no meu insta também! Postura da Criança (Balasana): - http://bit.ly/instabalasana Postura do Guerreiro 3 (Virabhadrasana III) - http://bit.ly/InstaGuerreiro3 Urdhva Prasarita Eka Padasana (Standing Splits ou "Espacate Em Pé") - http://bit.ly/UrdhvaPrasaritaEkaPadasana Postura da Meia-Lua (Ardha Chandrasana): - http://bit.ly/InstaArdhaChandrasana Postura da Grinalda (Malasana): - http://bit.ly/InstaMalasana Postura Da Ponte (Setu Bandha Sarvangasana): - http://bit.ly/InstaPonte GUIA COMPLETO: Postura Do Cachorro Olhando Para Baixo (Adho Mukha Svanasana): - https://bit.ly/Guia-Completo-Adho-Mukha Postura do Bebê Feliz (Ananda Balasana): - http://bit.ly/InstaAnandaBalasana ❌CONTRAINDICAÇÕES ❌ PROBLEMAS NOS JOELHOS: - Balasana – apoie alguma almofada entre os joelhos e as panturrilhas - Dandayamana Bharmanasana e variações - Malasana - Ananda Balasana - Supta Kapotasana PROBLEMAS NOS PULSOS: - Dandayamana Bharmanasana e variações - Variação de Vasisthasana - Adho Mukha Svanasana PROBLEMAS NOS OMBROS: - Ashta Chandrasana - Ardha Chandrasana PRESSÃO ALTA: - Ashta Chandrasana - Virabhadrasana III - Adho Mukha Svanasana PRESSÃO BAIXA: - Ardha Chandrasana PROBLEMAS NAS COSTAS: - Urdhva Prasarita Eka Padasana - Ardha Chandrasana - Malasana PROBLEMAS NO PESCOÇO: - Ardha Chandrasana - Setu Bandha Sarvangasana - Ananda Balasana PROBLEMAS NOS TORNOZELOS OU PÉS: - Urdhva Prasarita Eka Padasana PROBLEMAS NO CORAÇÃO: - Ashta Chandrasana GRAVIDEZ: - Balasana – mantenhas as pernas abertas para dar espaço para a barriga - Adho Mukha Svanasana- evitar caso o bebê já esteja sentado - Savasana- fazer deitada de lado ERRATA: Oi, pessoal! Gilberto aqui (namorado e editor hehe) :) Eu achei que tinha mudado as infos da primeira postura ali no finalzinho, mas aparentemente não foi! Como podem ver, ela é a Postura da Criança (Balasana), e não as posturas do gato e vaca, ok? 😅😊

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers. I reallyyyy hope you like this combo! I think it s perfect for an intense Leg Day or a Fat Burner Day. It s not too hard (it didn t kill me, it won t kill you haha) but it s still a burner. The music is very motivating as well! I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn t track calories since I forgot the charger of my watch lol - but I ll add it in the description once I did ♥︎ __ If you need breaks - TAKE THEM! Don t worry too much about that. You will improve over time :) that s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Nathan Dawe – Lighter (feat.KSI) 0:00 - 3:00 2. Sleepwalkrs & HUGEL - Magnify (feat. LPW) 3:01 - 5:22 3. Tinie - Whoppa (feat. Sofia Reyes and Farina) 5:23 - 8:56 4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 - 11:11 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join our online zumba classes at https://www.liveloveparty.ph If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: https://www.youtube.com/livelovepartytv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 30% discount when you use the discount code " LLP30 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP30 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Dynamite by BTS STAY CONNECTED INSTAGRAM: https://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @kri_m @jamesjavez @mikethetornado @zinttorney FACEBOOK: https://www.facebook.com/livelovepartyph WEBSITE: https://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: https://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! https://www.bpdancetv.com

Get abs and lose belly fat in 1 week with this 7 minute at home workout challenge. The abs exercises will help show you how to get abs, flat stomach and get rid of stubborn lower belly fat from home. For best home workout abs results, do this with good nutrition and with one of my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#QuedateEncasa #EntrenaConmigo Rutinas en Vivo todos los dias a las 8:30 am No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.Turbofausto.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

Subscribe Now!!! https://www.youtube.com/c/NickWalker39 Website: Walkernationusa.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Instagram:https://www.instagram.com/sum.bum.fit/ Gym: Atilis 363 W Browning Rd Bellmawr, NJ 08031United States Website: https://www.theatilisgym.com Video🎥: https://www.instagram.com/broadfit/ Youtube: https://www.youtube.com/c/Broadfit Camera Gear Used Affiliate Links Sony a7 III Full-Frame Mirrorless: https://amzn.to/3a1UPt6 Sony a7 III Full-Frame Mirrorless Bundle: https://amzn.to/3gIN4Li Rode VideoMic Pro Plus: https://amzn.to/2PE8Gw5 DJI Ronin-S: https://amzn.to/2DMYWgk Manfrotto Monopod: https://amzn.to/30CJso8 Sigma 85mm F1.4: https://amzn.to/2DKmP8k Sigma 35mm f/1.4: https://amzn.to/2XCiU4J SPONSORS Revive MD: WALKER20 http://www.revivesups.com/ Iron Rebel: MUTANT10 https://ironrebel.com #Walkernation #Nickwalker #Rawnutrition

BEST 7 Exercises 🔥 For Weight Loss (EP.5) - At Home Dance Workout With Mira Pham | Eva Fitness #aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! https://www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Let s really CRUSH this cardio kickboxing and abs workout together! I LOVED THIS WORKOUT! I used between 3-25 pound dumbbells so grab light dumbbells that challenge you and grab some water so we can crush this workout together! We will work for 2 rounds of 45 seconds per exercise! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Grab a water bottle, a T-shirt, a tank top, a sweat towel, hat, etc. HERE! https://www.royalchange.fit/merch.htm Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Another New dance moves for you guy s JADANCEWORKOUT CHOREOGRAPHY dj rowel remix

Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN! 💪 The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles. 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/79Xln9LtaRU 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home) ✨ ► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells). I m using 12 lbs + 15 lbs in this video, but at home I d be reaching for my 30 lb dumbbell for single arm rows. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: ✔️ 8 Dumbbell Back Exercises ✔️ 12 Reps Per Exercise ✔️ Repeat x3 Sets ►8 BEST BACK EXERCISES AT HOME: 1️⃣ Reverse Grip Back Row 2️⃣ Single Arm Back Row 3️⃣ Wide Back Row 4️⃣ Narrow Back Row 5️⃣ Superman + Lat Pull (Modification: Bird Dog) 6️⃣ Plank + Row or Renegade Row 7️⃣ Lying Overhead Dumbbell Pull 8️⃣ Bent Over Back Fly ►TIME STAMPS: 00:00 Warm Up 03:00 Set One 10:45 Set Two 17:45 Set Three 23:55 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about the BENEFITS of training your back (specifically for women) in this blog post: https://www.nourishmovelove.com/back-exercises-for-women/ _________________________________________________________ ⭐️ MORE of My POPULAR Upper Body Workouts on YouTube: ► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U ► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs ► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc ► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog ► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? YES, modify as needed! Sub the Superman Lat Pull with Bird Dog and add an incline to plank + row (place hands/weights on a chair or bench). _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

60% off all AX programs - http://athleanx.com/x/174-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you want to fix bad posture in 22 days (better posture guaranteed!), then you will want to watch this step by step video for exactly how to make these improvements. The key to perfect posture is to address the issues specifically and consistently. Here, I show you a series of six tests that you can easily perform at home to determine where your specific posture issues are and then I tell you the exact stretches and exercises you can do to correct the problem. In just 22 days, you can learn how to fix bad posture by first testing on yourself to identify the causes of your noticeable slump and then get a gameplan for fixing these one by one. How to fix bad posture: It starts on day one with the posture test. Now, as a physical therapist, I am definitely one to advocate seeing a professional in your area to give you a thorough evaluation to determine not just what postural issues you may have but the severity of them and how they may differ from one side to the other. That said, the six areas addressed here are usually so prominent that they benefit from working on them to improve posture. These areas of muscle tightness and posture problems are the thoracic spine being too rounded, the hamstrings being too tight, calf tightness, inflexible abs, tight hip flexors and hip rotators that often get neglected. Through a series of tests, you will be able to quickly assess these areas on yourself and determine whether you need to focus on them as part of your specific 22 day plan. Each of the tests are presented in a pass or fail method. If you pass the posture exam for that area you do not need to focus on the stretches or exercise corrections for this problem. You can simply skip it. If you fail any postural test however you will need to be sure to include the specified exercises and stretches for this area over your next 3 weeks. After testing day, you then perform an alternating series of stretch days and exercise or strengthening days for the next 20 days. Any stretches or exercises for bad posture that correspond to your failed tests are to be performed as instructed in the video for their recommended hold times, sets and reps. The final day is once again your chance to evaluate and see how much you have improved your posture. For instance, when it comes to your thoracic spine, you likely have allowed it to become too rounded and lost the ability to extend back from all the sitting and texting we do. The stretch to fix rounded shoulders and a forward head is to kneel down and place your elbows on a surface in front of you. Drop your chest down and arch your upper back as much as you can to increase your thoracic extension. You can strengthen this area of weakness by performing a face pull to work the muscles of the upper back more. These muscles often times get weak from being in a prolonged state of stretch due to the tightness on the opposite side of the body. Bad posture is something that can not only make you look bad but feel bad. If you want to fix your posture however you have to be willing to put in the effort and adopt a posture routine. It didn’t take you one day to develop the way you slump right now so it’s not going to take you one day to undo it. That said, with a consistent attention to doing the right things day by day, you will be able to fix your posture and stand tall much faster than you might think. To get better posture, you also don’t want to overdo it. This means, not trying to overstretch or push more than you are comfortable with when you do stretch. What happens is your body winds up rejecting your aggressiveness to the approach and only keeps the amount of flexibility improvements you will see from this to a minimum. The perfect balance between stretches for better posture and exercises for better posture is where you want to land when it comes to creatine a routine. Fixing muscle tightness and joint immobility is going to go a long way towards freeing the movement of the kinetic chain to produce a more fluid body. One thing you can t do is overlook the need to fix your posture. Too many people ignore the problem and it only gets worse over time. It is actually possible to fix bad posture in 22 days if you dedicate just a small portion of your day to the cause. If you want to know how to fix bad posture forever, you will always want to compliment your specific posture fix with a workout program to strengthen your entire body as one unit. This is where the ATHLEAN-X programs come in. You can check out the plan that is right for your specific goals at athleanx.com and using the program selector tool. For more videos on how to get good posture and the fastest way to improve posture, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

In this video, we give you a brief overview of what macros are and why they re important to your body. If you re someone who counts their calories or looking to implement a healthy diet, then understanding macros will be the key to your success. Being efficient with your macros is a big key to any fitness goals, whether you re looking to lose body fat, gain muscle, etc. We will do further videos breaking down each macro nutrient and how much you should be eating based on your fitness goals. HELP US GROW THIS CHANNEL TO 5000 SUBS! Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA