#Exicing #신난다 #Rain #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 Exciting(신난다) - Rain(비룡) | Zumba Diet Dance Workout | 줌바 댄스다이어트 | Choreo by Sunny | 홈트 | Sunny Funny Fitness | Sunny Funny Zumba ▶ Choreo(안무) by Sunny. ▶ Video Edited(영상편집) by Mory & Sunny. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) - @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail - dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

JADANCEWORKOUT CHOREOGRAPHY Music credits to DJROWEL REMIX Hello guy s we have new dance again for you! 😊 Enjoy guy s ❤️

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Kate Austin: http://instagram.com/kateaustin8200/ Andrew Jacked: http://instagram.com/andrewjacked/ Blessing Awodibu: https://www.youtube.com/user/FigureFITT

Oi pessoal! A aula de hoje vai trabalhar o corpo todo com posturas para treinar o equilíbrio, a flexibilidade e a força! Vamos trabalhar os Guerreiros e sentir essa força, coragem e aterramento! A prática nos ajuda a focar no momento presente e conectar corpo e mente para um maior autoconhecimento. Espero muito que goste! ______________________________ O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Temos CURSOS, AULAS DE 1 HORA, LIVES, CALENDÁRIOS EXCLUSIVOS, além de outros benefícios incríveis! (Até o final de setembro, já vão ser CINQUENTA vídeos exclusivos!) Para fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga Ou pode clicar aqui pra dar uma espiadinha nos conteúdos: https://bit.ly/catalogofernandayoga ______________________________ 🤸 ALGUMAS POSTURAS DA AULA 🤸 Já temos um vídeo de postura da aula aqui no canal!!! Mas enquanto eu não posto os outros, podem dar uma olhada nas dicas que dou no meu insta também! GUIA COMPLETO: Postura Do Cachorro Olhando Para Baixo (Adho Mukha Svanasana): - https://bit.ly/Guia-Completo-Adho-Mukha Postura Equestre (Anjaneyasana): - http://bit.ly/InstaPosturaEquestre Postura Equestre Com Torção (Parivrtta Anjaneyasana): - http://bit.ly/ParivrttaAnjaneyasana Postura do Guerreiro 3 (Virabhadrasana III) - http://bit.ly/InstaGuerreiro3 Postura Do Guerreiro 1 (Virabhadrasana I): - http://bit.ly/InstaGuerreiro1 Postura Do Guerreiro 2 (Virabhadrasana II): - http://bit.ly/InstaGuerreiroII Postura da Criança (Balasana): - http://bit.ly/instabalasana Postura Da Pinça (Paschimottanasana): - http://bit.ly/InstaPinca Postura Da Ponte (Setu Bandha Sarvangasana): - http://bit.ly/InstaPonte Postura da Torção Deitada (Jathara Parivartanasana): - http://bit.ly/InstaTorcaoDeitada ❌CONTRAINDICAÇÕES ❌ PROBLEMA NOS PULSOS/ SÍNDROME DO TÚNEL DO CARPO: Marjaryasana e Bidalasana PROBLEMAS NOS JOELHOS: Balasana – apoie alguma almofada entre os joelhos e as panturrilhas Sukhasana – postura sentada Marjaryasana e Bidalasana Anjaneyasana Ardha Hanumanasana PROBLEMAS NA COLUNA: Parivrtta anjaneyasana Paschimottanasana Viparita Karani Jathara Parivartanasana PROBLEMAS NOS QUADRIS: Anjaneyasana Parivrtta anjaneyasana Ardha Hanumanasana PROBLEMAS GRAVES NO PESCOÇO: Marjaryasana e Bidalasana – manter o pescoço na posição neutra Virabhadrasana II- posição neutra Virabhadrasana I- posição neutra Setu Bandha Sarvangasana Viparita Karani PRESSÃO ALTA: Adho Mukha Svanasana (apoie a cabeça em um bloco ou bolster) Virabhadrasana I Virabhadrasana II Virabhadrasana III Anjaneyasana Parivrtta anjaneyasana ASMA: Paschimottanasana GLAUCOMA: Viparita Karani GRAVIDEZ: Balasana – mantenhas as pernas abertas para dar espaço para a barriga Savasana – deite-se de lado e apoie um travesseiro entre a barriga e o chão

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de entrenamiento con ejercicios de brazos, abdomen y cardio perfecta para hacer en casa. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina en directo de piernas y glúteos donde vamos a trabajar principalmente la parte interna del muslo. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

HOME LEG WORKOUT (DO IT ANYWHERE) #workout #leg #homeworkout My Instagram: https://www.instagram.com/igorvoitenkofitness/ Full Home program schedule at http://igorvoitenko.com/ Don’t wait for tomorrow guys, start now! If you like the video please make sure to subscribe! It s a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1 Also, check out my other videos: My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to Lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU Music: Neffex

Today s low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises - making this an apartment friendly workout! You ll also notice I m throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Spotify Playlist: https://spoti.fi/3hKdLiV Workout Breakdown: Warm Up 2 low impact circuits: 45s work + 15s rest x 2 rounds each Cool down + Stretch Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

QUITOGEN: https://ev.braip.com/campanhas/cpa/camp4jlk/?src=carolborbaintagran Oi genteeeee, segundo treino da semana no nosso projeto #caminhadaemcasa que é uma ação neste mes de #setembroamarelo, então, se você está desanimado, pra baixo, precisando de uma ajuda para ficar mais animadão, eu e todos os seguidores do canal estamos com você. Vem com a gente nesse projeto que vai durar o mês de setembro inteiro! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

a quick & super intense Fat Burner! ♥︎ Werbung Let s welcome another special guest... JOEL CORRY! His single "Head & Heart" has been #1 in the UK for 7 weeks already! And now we got him here, sweating with us.. he s still smiling though :D To be honest, I prepared a "dancy" Song Workout for us. When he saw it, he was like: "Nope, I m not gonna do that". So I quickly changed it into a hardcore - very male friendly - Fat Burner Routine. Only classic exercises, no hip shakes haha. He is super duper fit, he trains 7x a week. He had no problems to keep up with me! We also got another workout coming for you soon... :) and he was struggling a bit during those 10min. You better get readyyyyy... __ "Head & Heart" is also in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join Caitlin on a 15 Min Abs Workout. Follow along and get a super-effective workout without the need for weights using only your bodyweight. This abs workout can be done absolutely anywhere, even from the comfort of your own home. SHOP THE SET FEATURED IN THIS VIDEO: https://nobadaddiction.com/collections/activewear/products/seamless-full-length-leggings-ambition-sky-blue SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Follow along with us for a 10 minute high intensity core/ab workout! We give you 2 different variations of each exercise so this workout is suitable for beginners and advanced levels. This circuit is great to do frequently throughout the week and could also serve as a finisher to to your normal routine. Give it a try and let u know what you think down in the comments! Check out our other follow along workouts: 20 Minute HIIT Workout: https://youtu.be/owhvNm37Mv4 20 Minute Full Body Workout: https://youtu.be/aLl-on0DAAo 20 Minute Complete Ab Workout: https://youtu.be/XYtntRKzzRY 25 Minute Glute/Butt Workout: https://youtu.be/E0fDh1hV4rw HELP US GROW THIS CHANNEL TO 5000 SUBS! Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

Buy Me A Coffee: https://paypal.me/asulu?locale.x=de_DE 20 Minute Home Workout with ZUMBA Fitness / Dance Fitness. This is a great Full Body workout with lot of Pop songs (Jason Derulo, Pitbull, Justin Bieber, Pink, ...) and you need No Equipment. #20 minute zumba #zumba class #dance fitness workout #30 minute dance fitness workout #zumba home workout #20 minute home workout #zumba #zumba fitness #zlife #zumba salsa #zumba 2020 #home workout #30min workout #zumba warm up #30 minute dance fitness #zumba for beginners #Full Body #No Equipment ** this 20min. Zumba Class filmed at home in my virtual class Start: Pop (Millennium Warmup) - Dj Dani Acosta 07:56 = Savage Love - Jason Derulo 10:45 = Further Up (Na, Na, Na, Na, Na) - Static & Ben El, Pitbull 13:15 = Yummy - Justin Bieber | Merengue Remix by Dj Gringo 16:46 = Hustle - Pink *If you like the videos, Subscribe this channel for more videos coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene Follow us: @zlive.workout @zumba_sulu #20 minute zumba #zumba class #zumba home workout #20 minute home workout #zumba #zumba fitness #zlife #30 minute dance fitness #dance fitness workout #home workout #20 minute workout #zumba warm up #zumba fo rbeginners

👉 50 Mins Intense Workout Burning Belly Fat #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

LOSE BELLY FAT in 10 Days lower belly l 52 Mins AEROBIC FULL BODY WORKOUT at Home l Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Home Workout To Lose 5kg in 14 days : https://goo.gl/oQ9x8e 2. Easy Exercises to Burn 500 Calories Everyday: https://goo.gl/N7r8Uz 3. Best Belly Fat Burner Workout: https://goo.gl/CTPfn1 4. Exercises to Lose Weight FAST: https://goo.gl/m9qE23 5. Easy Reduction Of Belly Fat Quickly: https://goo.gl/fd6pDq ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Not sure how to do puppy pose comfortably? Here are my best tips! 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop I loooooove puppy pose! This is a great backbending pose to open up your shoulders and chest. You ll find it in both hatha and yin based practices. I ve heard a lot of students complain about this pose and while it s intense, it should never be painful. It is possible that this pose might not be suitable for your body. I ll show you how to do this pose, how to make it more or less sensational and some variations you can play with. The yin variation of melting heart will be slightly different than the hatha version of puppy/anahatasana. MORE POSE TUTORIALS: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmQClv_-a5jCDlun3vXLwjF ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogatutorial #puppypose #posetutorial

Welcome to my 30th Birthday Workout!! My birthday wish? CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! https://www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html Let s really CRUSH this full body workout together! This workout is bootcamp style so we will be supersetting compound movements and ab exercises so grab your dumbbells and let s crush it! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let s crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Sculpted arms and a toned abs -- that s the goal of this 45-MINUTE ARMS AND ABS Workout! 🔥 This workout is a drop set format -- meaning we ll reduce reps with each additional set. This is a great way to challenge yourself with heavy weights. You ll do the most intense set (in terms of how many reps there are) at the beginning of the workout, and then drop reps as you start to fatigue. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 45-Minute ARMS and ABS Workout✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I used 12 lbs, 15 lbs and 25 lbs in the workout video above. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove 👉Here are the adjustable PowerBlocks I used, a great option for heavier weights (affiliate link): https://amzn.to/3hFcnOC ► INSTRUCTIONS: It looks like this: ✔️ 5 Circuits (2-3 upper body exercises per circuit) ✔️ Rep Drop Format (complete 14 reps on the first set, 12 reps on the second set, and 10 reps on the third set) ✔️ Repeat Each Circuit x3 Sets ✔️ Close out each circuit with an ab burnout🔥 ►Workout Outline: 1️⃣ CIRCUIT ONE: BACK + ABS Upper Body: 1) Alternating Back Fly OR Double Arm Back Fly 2) Single Arm Row, Right 3) Single Arm Row, Left Ab FinisheR 1) Mermaid Obliques, Right 2) Mermaid Obliques, Left 3) Low Plank Hip Taps 2️⃣ CIRCUIT TWO: CHEST + ABS Upper Body: 1) Single Arm Chest Press with Optional Single Leg Glute Bridge, Right 2) Single Arm Chest Press with Optional Single Leg Glute Bridge, Left 3) Standing Cross Body Chest Flys Ab Finisher: 1) Hand Release Push Ups 2) 3 Cross Body Knee Drives + 1 Burpee 3️⃣ CIRCUIT THREE: SHOULDERS + ABS Upper Body: 1) Arnold Press 2) Alternating Lat Raise or Double Lat Raise Ab Finisher: 1) Crossbody Chop + Single Arm Shoulder Press - Right/Left 2) Sit Up + Alternating Shoulder Press + Pass 4️⃣ CIRCUIT FOUR: BICEPS + ABS Upper Body: 1) Single Arm Hammer Curls, Right (optional balance curl) 2) Single Arm Hammer Curls, Left (optional balance curl) 3) Alternating Standard Curls Ab Finisher: 1) Seated Twist with DB 5️⃣ CIRCUIT FIVE: TRICEPS + ABS Upper Body: 1) Alternating or Double Arm Tricep Kick Backs 2) Lying Skull Crushers Ab Finisher: 1) Reverse Plank Walk Out + 2 Toe Taps 2) Hollow Rock Hold _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 04:35 Circuit 1 14:15 Circuit 2 23:50 Circuit 3 30:25 Circuit 4 35:30 Circuit 5 43:00 Cool Down ❤️ Learn more about the benefits of upper body and core workouts in this post: http://nourishmovelove.com/drop-set-arms-and-abs-workout 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ This is a sponsored post in partnership with the Minnesota Pork Board. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible. You can find out more about the Minnesota Pork Board, including my favorite high-protein recipes at https://www.mnpork.com/porkplease/ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? This one has a lot of ab work. You can modify by subbing our pregnancy safe ab exercises, OR try this pregnancy-friendly arm workout: https://youtu.be/eWp3jlIn5Rc _________________________________________________________ ⭐️ MORE of My MOST POPULAR Upper Body Workouts on YouTube: ► 25-Minute Arms + Abs Workout -- https://youtu.be/Hj6SEDwD5Uc ► 30-Minute TONED ARMS Workout -- https://youtu.be/n4SO1eOt6Ac ► 35-Minute Upper Body PULL WORKOUT -- https://youtu.be/GUnwWXd2Wog ► 35-Minute PUSH DAY WORKOUT -- https://youtu.be/f-_wmYdUE2M _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

JA DANCE WORKOUT CHOREOGRAPHY Hello to our loving subscribers we have another new dance for you! Enjoy guy s! 😊 Hugs and kisses to all of you! 😊 😘

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