Este video esta hecho con partes de mis clases virtuales.... le seguimos poniendo buena onda a la cuarentena... y sí, quizas estamos un poco locas, pero lo disfrutamos!!!!! Espero les guste! Abrazo grande

Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it s great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below! DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Check out our other follow along workouts: 20 Minute HIIT Workout: https://youtu.be/owhvNm37Mv4 20 Minute Full Body Workout: https://youtu.be/aLl-on0DAAo 10 Minute Core/Ab Workout: https://youtu.be/g2jocInockU 20 Minute Partner Workout: https://youtu.be/d4nZy4maiIg The Home Equipment We Use: https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout - Do It Everyday #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Welcome to your workout!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! https://www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html Let s really CRUSH this full body workout together! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some challenging dumbbells and let s crush it! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let s crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Fat Gripz: https://www.fatgripz.com/ Fat Gripz IG: https://www.instagram.com/fatgripz/ Spartan Fitness Bahrain: https://instagram.com/spartan.fitness.bh Blessing Awodibu: https://www.youtube.com/user/FigureFITT Andrew Jacked: http://instagram.com/andrewjacked/

Here are our Top Ten Back Day Exercises to add width and thickness to the back, from Fit Media s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https://www.fitmediaplus.com/exercise-database Exercise 9 is a Lying Barbell Raise (caption shown is incorrect) Trainers featured: Csaba Szigetti, Nathan Williams, Ben Bray, Justin St Paul, Justin Gonzales, Gregorey Mertens, Nick Topel and Cody Redmond. Thumbnail credit: Ulrich Oehmen RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Get a sexy stomach and flat stomach in 2 weeks with this 10 minute at home workout challenge. These intense abs exercises will help show you how to lose belly fat and get abs from home. For best abs workout results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

The 5 BEST EXERCISES at home to build strength in your chest and arms! This 25-Minute Dumbbell Chest Workout At Home is one of my favorite ways to strength train the upper body. Back, shoulders, biceps and triceps likely have a regular place in your fitness routine. But women specifically tend to overlook and under-train this key major muscle group: THE CHEST. Today s dumbbell chest workout strengthens all the muscles in the chest (there are 4!) AND engages the other muscles in the upper body, like the shoulders, triceps and back. ✨THE WORKOUT: 25-Minute Chest Workout At-Home ✨ ► EQUIPMENT: Medium Dumbbells. I used 12s and 15s in today s video. The goal is to reach muscle fatigue by the final 2-3 reps. This is STRENGTH TRAINING, so I want you reaching for weights that challenge you! ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through this 25-minute chest workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: ✔️ 5 Dumbbell Chest Exercises ✔️ EMOM Format — ‘every minute on the minute’. Set a timer for 20 minutes. At the start of the first minute, complete 15 repetitions of the first chest exercise. Then rest for the remaining time left in the minute. At the start of the second minute complete 15 repetitions of the second chest exercise. Repeat this format for all 5 exercises, a total of 5 minutes. 🌟 NOTE: Allow yourself 15 seconds of rest between each exercise -- so even if you haven t completed all 15 reps at the 45 second mark, stop and take your 15 second rest before beginning the next exercise! ✔️ Repeat x4 Sets ►5 BEST CHEST EXERCISES AT HOME: 1️⃣ Traditional Push Up 2️⃣ Dumbbell Chest Press (option to sub Bench Press) 3️⃣ Narrow Chest Press 4️⃣ Dumbbell Chest Fly 5️⃣ Army Crawl ►TIME STAMPS: 00:00 Chest Workout Warm Up 03:43 Set 1 09:13 Set 2 14:30 Set 3 19:15 Set 4 24:37 Chest Workout Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about the BENEFITS of training your chest muscles (specifically for women) in this blog post: https://www.nourishmovelove.com/chest-exercises-for-women _________________________________________________________ ⭐️ MORE of My POPULAR Arm Workouts on YouTube: ► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U ► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs ► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc ► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog ► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes, with mods! As always, you know your body best! I suggest dropping to your knees for the push ups and planks or adding a chair or bench and performing these exercises from an incline. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

#QuedateEncasa #EntrenaConmigo Rutinas en Vivo todos los dias a las 8:30 am No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.Turbofausto.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Mais uma semana começando do nosso #caminhadaemcasa e você não pode ficar fora dessa. Se você ainda não sabe do que se trata esse projeto, então eu te explico, o #setembroamarelo é uma ação em prol da vida e nada melhor do que o exercício para nos lembrar disso então, chamem todos seus amigos, e todo mundo de casa também pra ficar com a gente! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

A full body yoga stretch for all levels! Great to do in the evening or before bed. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey everyone, here s a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you ll feel ready for a great night s sleep. This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight. MORE BEDTIME YOGA🌛 https://www.youtube.com/watch?v=sEKSoHrIG8I&list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo&ab_channel=YogawithKassandra ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #bedtimeyoga #yogaforbeginners

Join Monique on a 15 Min Full Body Workout. Follow along and get a super-effective workout without the need for weights using only your bodyweight. This full body workout can be done absolutely anywhere, without the need for equipment. Even from the comfort of your own home, and will help you to burn that stubborn belly fat and strengthen your muscles! If you are new to our workouts, take it slow and steady! SHOP THE ACTIVEWEAR FEATURED IN THIS VIDEO: https://nobadaddiction.com/collections/activewear/products/seamless-full-length-leggings-ambition-sky-blue SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Yoga P.E. (Physical Education) is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress. Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath. Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!) For more videos like this, check out: ▶︎ Yoga for the Classroom: https://youtu.be/Td6zFtZPkJ4 ▶︎ Rainbow Yoga - Yoga for All Ages: https://youtu.be/dF7O6-QabIo ▶︎ Yoga for Kids: https://youtu.be/vMMRb10LtGM ▶︎ Dorm Room Yoga: https://youtu.be/S644r7o6uak ▶︎ Yoga for Virtual Learners Playlist - https://www.youtube.com/playlist?list=PLui6Eyny-Uzx8YZ3Pw0r6jq6UuwYW61Rj - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

JA DANCEWORKOUT CHOREOGRAPHY Justin wellington iko iko Music credits DJMK REMIX hello guys another one for you love you keep on dancin!

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Spartan Fitness Bahrain: https://instagram.com/spartan.fitness.bh Jantee Shaaban: https://instagram.com/janteeshaaban Roberto Alexandru: https://instagram.com/roberto_alexandru Boban Stankovic: https://instagram.com/bobby_dxb_trainer Marian Babinsky: https://instagram.com/marianbabinsky

Here are our Top Ten Chest Day Exercises for a bigger chest, from Fit Media s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https://www.fitmediaplus.com/exercise-database Trainers featured: Justin St Paul, Elton Pinto Mota, Charles Paquette, Nick Topel, Diego Sechi, Radostin Tsvetanov, Peter Jht Thumbnail credit: Ulrich Oehmen RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

A stable and strong lower body gives you power! In this workout that s perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more from Anna on https://www.instagram.com/annarenderer/ Product credits: Medium dumbbells: https://amzn.to/3ka87rj Resistance band: https://amzn.to/2GT4asJ Avocado outfits: https://fave.co/32jB5yW Equipment needed: 2 medium dumbbells bath towel small pillow Optional advanced equipment: resistance band POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

The importance of staying healthy is relevant now more than ever. So don t forget na alagaan ang sarili, prevention is the key. 😉 Stay safe AND healthy at home! Keep your body active even during quarantine by engaging in daily physical activities like dancing, eating a healthy diet, and taking your vitamins as needed. For vitamin, supplement, and medicine needs, do visit the Unilab website at https://www.unilab.com.ph. #AlagangTunay #AlagangPilipino CREDITS Lyrics and Music: Zelijah Vocals: MDL Choreography: Prince Paltu-ob DOP: Kristie Bonifacio Animation: Aya Reika STAY CONNECTED INSTAGRAM: https://www.instagram.com/livelovepartyph FACEBOOK: https://www.facebook.com/livelovepartyph WEBSITE: https://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph

SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler Jay is back training in the gym after a whole week layoff. Watch what he does to get back in the swing of things and benefit from his many tips and advice on how to return to the gym safely after some time off.